Doctor Jason Fung recetly uploaded a video that contradicts the traditional belief that someone engaged in weight training needs 1.6 to 2 grams of protein per kilogram of body weight, as this is considered the optimal amount to repair micro-damage through protein synthesis. In contrast, a sedentary person typically requires just 0.8 grams per kilogram of body weight. He explains that 0.8 grams per kilogram of body weight is sufficient to build muscle and anything extra ingested protein turns to glucose and stored in the cells so body utilises even little amount of protein most effectively without having to take so much protein
Good video. As far as like breaking down protein intake in 4 different meals goes, I started working out like 3 months ago and i took all my protein around half kg chicken daily in 1 meal. (ive gotten many compliments in these 3 months regarding my physique i was already a fit looking dude but i had 1 guy at my gym ask me are u on steroids which im not LOL). So, i didnt know we shud break down our protein intake into like 4 meals? Cos all of it together in 1 meal always worked for me for the past 3 months. I do also take eggs in the morning breakfast. And i don't use protein powder only natural animal protein. So, ig i will try breaking up the half kg meat into 3 portions and see the results. Good video again
Thank you for your support! I really appreciate it. Your fitness journey is yours to make. Some things may work for others that are not necessarily true to you and vice versa. I suggest do what works for you. Keep in mind to choose healthy protein options.
Doctor Jason Fung recetly uploaded a video that contradicts the traditional belief that someone engaged in weight training needs 1.6 to 2 grams of protein per kilogram of body weight, as this is considered the optimal amount to repair micro-damage through protein synthesis. In contrast, a sedentary person typically requires just 0.8 grams per kilogram of body weight. He explains that 0.8 grams per kilogram of body weight is sufficient to build muscle and anything extra ingested protein turns to glucose and stored in the cells so body utilises even little amount of protein most effectively without having to take so much protein
Good video. As far as like breaking down protein intake in 4 different meals goes, I started working out like 3 months ago and i took all my protein around half kg chicken daily in 1 meal. (ive gotten many compliments in these 3 months regarding my physique i was already a fit looking dude but i had 1 guy at my gym ask me are u on steroids which im not LOL). So, i didnt know we shud break down our protein intake into like 4 meals? Cos all of it together in 1 meal always worked for me for the past 3 months. I do also take eggs in the morning breakfast. And i don't use protein powder only natural animal protein. So, ig i will try breaking up the half kg meat into 3 portions and see the results. Good video again
Thank you for your support! I really appreciate it. Your fitness journey is yours to make. Some things may work for others that are not necessarily true to you and vice versa. I suggest do what works for you. Keep in mind to choose healthy protein options.
@@MrFitnessAnimated thank u man keep up the great work