Thanks Esther. I've got a spinal condition and I'm looking forward to trying this, the one you posted where you put a block under your lower back on the highest you can and you bring your knees into your chest is heaven for me and I use it in nearly every practice I do! I have a list of postures that, if they're not in the practice I'm doing, I do the ones my body needs that day. Thanks again 🧘♀️💪💕
Oh wow, so valuable! Thank you 🦩
Thanks. My back thanks you and need this stretching exercise.
Thanks Esther. I've got a spinal condition and I'm looking forward to trying this, the one you posted where you put a block under your lower back on the highest you can and you bring your knees into your chest is heaven for me and I use it in nearly every practice I do! I have a list of postures that, if they're not in the practice I'm doing, I do the ones my body needs that day. Thanks again 🧘♀️💪💕
Thank you for your great help and all the wonderful yoga lessons!
Thank you very much
Thank you. Another one 5o pop into my list when I'm shirt on time. Namaste!
How spooky this popped on my screen as my back is playing up again . Thank you :-)
Hope it helped!
@@yogeasy_com it did thank you xx
Hi lady I need help is agent I have back pain I don't want to live my life not working
I felt my bones in my back rub & grind together 😳
Thank you! Did it after GLUTE WORKOUT ua-cam.com/video/cj1hnHOJdNI/v-deo.html