海鮮滑滑豆腐羹🔴消暑開胃🌞😋降火清熱🔥🌝簡單烹調😋沒有秘方🤭連新入廚朋友都做到✌🏻🔵夏日胃口大增🌞小朋友🧒長者🧑‍🦲最愛喜❤️簡單容易做 👍營養豐富💪易消化😍💯

⬇️⬇️English recipe follows⬇️⬇️
滑滑海鮮豆腐羹（海鮮豆腐羹）
材料：
急凍蝦仁100克
急凍帶子150克
蜆肉80克
雞蛋2隻
盒裝滑豆腐1盒
青豆4湯匙
馬蹄粉／生粉1湯匙
處理：
1. 蝦、帶子及蜆肉，清水解凍。
2. 雞蛋，只要蛋白，放碗內。
3. 豆腐，切幼條，放碗內。
4. 預備芡汁：
a. 馬蹄粉／生粉1湯匙
b. 糖半茶匙
c. 鮑魚汁半茶匙
攪勻。
5. 帶子、蝦及蜆肉已解凍，加入青豆，清水沖乾淨，擎乾水，放碗內，用大滾水，灼一灼，擎乾水。
烹調：
1. 預1個人1碗水，加水入鑊內，大火煲滾。
2. 加入豆腐絲。
3. 滾起，加入芡汁。
4. 蛋白，一邊加入，一邊攪拌。
5. 滾起後，加入海鮮，滾1分鐘，倒入大碗中。
6. 完成，可享用。
Tofu and seafood thick soup
Ingredients:
Frozen shrimps 100g
Frozen scallops 150g
Clams 80g
Eggs 2 Nos.
Boxed silky tofu 1 box
Green peas 4 tbsp
Water chestnut flour/tapioca starch 1 tbsp
Preparation:
1. Shrimps, scallops and clams, defrost with tap water.
2. The eggs, get the egg white, put in a bowl.
3. Tofu, get it shredded. Put in a bowl.
4. Prepare sauce:
a. Water chestnut flour/tapioca starch 1 tbsp
b. Sugar 0.5 tsp
c. Abalone sauce 0.5 tsp
Mix well.
5. Scallops, shrimps and clams have been defrosted, put green peas, rinse with tap water. Hang dry. Put in a bowl. Soak in boiled~up water for half minute. Hang dry.
Steps:
1. One person 1 bowl of water, put water in wok. Heat up at high flame.
2. Put shredded tofu.
3. Water boils up, put the sauce.
4. Egg white, pour in wok and stir slowly.
5. The soup has been boiled up, put seafood. Boil for a minute. Pour into a big bowl.
6. Complete. Serve.
海鮮豆腐羹
Tofu and seafood thick soup
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好哥哥🌈午安🙋‍♀️海鮮豆腐羹,營養又美味🤗清熱降火🔥消暑一流呀💯👍謝謝分享📣😋😋😋👍👍👍

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@@foonfong6974多謝您Fong🙏🏻💕😁

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⬇️English recipe follows⬇️⬇️
滑滑海鮮豆腐羹（海鮮豆腐羹）
材料：
急凍蝦仁100克
急凍帶子150克
蜆肉80克
雞蛋2隻
盒裝滑豆腐1盒
青豆4湯匙
馬蹄粉／生粉1湯匙
處理：
1. 蝦、帶子及蜆肉，清水解凍。
2. 雞蛋，只要蛋白，放碗內。
3. 豆腐，切幼條，放碗內。
4. 預備芡汁：
a. 馬蹄粉／生粉1湯匙
b. 糖半茶匙
c. 鮑魚汁半茶匙
攪勻。
5. 帶子、蝦及蜆肉已解凍，加入青豆，清水沖乾淨，擎乾水，放碗內，用大滾水，灼一灼，擎乾水。
烹調：
1. 預1個人1碗水，加水入鑊內，大火煲滾。
2. 加入豆腐絲。
3. 滾起，加入芡汁。
4. 蛋白，一邊加入，一邊攪拌。
5. 滾起後，加入海鮮，滾1分鐘，倒入大碗中。
6. 完成，可享用。
Tofu and seafood thick soup
Ingredients:
Frozen shrimps 100g
Frozen scallops 150g
Clams 80g
Eggs 2 Nos.
Boxed silky tofu 1 box
Green peas 4 tbsp
Water chestnut flour/tapioca starch 1 tbsp
Preparation:
1. Shrimps, scallops and clams, defrost with tap water.
2. The eggs, get the egg white, put in a bowl.
3. Tofu, get it shredded. Put in a bowl.
4. Prepare sauce:
a. Water chestnut flour/tapioca starch 1 tbsp
b. Sugar 0.5 tsp
c. Abalone sauce 0.5 tsp
Mix well.
5. Scallops, shrimps and clams have been defrosted, put green peas, rinse with tap water. Hang dry. Put in a bowl. Soak in boiled~up water for half minute. Hang dry.
Steps:
1. One person 1 bowl of water, put water in wok. Heat up at high flame.
2. Put shredded tofu.
3. Water boils up, put the sauce.
4. Egg white, pour in wok and stir slowly.
5. The soup has been boiled up, put seafood. Boil for a minute. Pour into a big bowl.
6. Complete. Serve.
海鮮豆腐羹
Tofu and seafood thick soup
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😋

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天氣咁热真系配合做豆腐海鮮羮。今晚照跟