3000 Calorie Shake Recipe

Fuel your gains with this 3000 calorie shake. Brimming with proteins, healthy fats, and energy, it's the ultimate bulking drink for gym enthusiasts.
#highcaloriedrinks #highcalorieshakes #proteinshakes
For the detailed written recipe - visit: smoothiesncookies.com/3000-ca...
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Let's connect on Instagram: @cookiesandsmoothies

[@Smolstrawberry463]

Do u have the link for all products? I dont want to get the wrong oats or anything. I want exact

[@Clecord]

My own recipe
3 Scoops Bulk Mass Gainer
3 Scoops Protein Powder
1 Scoop Maltodextrin
100ml Ice cream
700ml semi-skimmed milk
Handful Blueberries
3 Bananas
1 Cup Oats
3 Raw Egg
200ml Water

[@wrightsolution]

my stomach would explode

[@Clecord]

Lmao mine does@@wrightsolution

[@wrightsolution]

@@Clecord how many calories and protein in dis tho

[@Clecord]

3000 calories 280g protein@@wrightsolution

[@wrightsolution]

bro thats my whole day bulking calories. and i eat only 130g protein. tf
@@Clecord

[@POPPY__HILL]

Im grateful for your videos!! You a life saver! But how do I save a smoothie for later? Do I freeze it?
Look forward to hearing from you!

[@smoothiesandcookies]

Hey Poppy!
Thank you so much!
There are two ways to save a smoothie for later:
#1. transfer the blended smoothie into a air-tight container or a portable shake bottles or smoothie bottle and refrigerate. Shake before drinking.
#2. Pour the smoothie onto ice cube tray. And freeze. They can last up to 2 months in the freezer. When you are ready to blend, pop several out and add a bit of water to a blender, and blend again!

[@POPPY__HILL]

@smoothiesandcookies ohhh so you can refrigerate them.. I was always told you had to freeze them Lol thank you so much for your reply!! Wish you the best with everything.. have a good day!

[@Supersleuth0987]

I’d like to drink 2 of these per day

[@zakikabeer6074]

Can you make a 3000 calorie without avocado ans maple syrup

[@smoothiesandcookies]

Of course you can. Instead of avocado, just use more seeds and nut butter. As for the maple syrup, just don't add it, instead add extra dried fruit

[@hasiburrahamanantu7723]

@@smoothiesandcookies according to ayurveda u can't eat pineapple and milk together.it may cause digestive issues.

[@FreelancerParvez-qe9mx]

[@julialee9370]

How do you know this is 3000 calories?

[@smoothiesandcookies]

When I created the recipe, I researched the calories of each ingredient, and then divided that by the amount I used of each ingredient. In the end, I combined all the ingredient calories together and reached that number.

[@victormaryjane7275]

List of ingredients and their measurements plss🙏​@@smoothiesandcookies

[@smoothiesandcookies]

@@victormaryjane7275 hey! you can find the full detailed recipe here: smoothiesncookies.com/3000-calorie-shake/