10 Signs You're A Genuine Empath

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  • Опубліковано 26 січ 2025

КОМЕНТАРІ • 1,2 тис.

  • @Psych2go
    @Psych2go  2 роки тому +567

    Sweet or salty?

  • @drinasun6984
    @drinasun6984 3 роки тому +1584

    0:48 You're highly intuitive
    1:19 You're highly conflict-averse
    1:43 You're everyone's "therapist" or "life coach"
    2:13 You need time to recharge
    2:37 You tend to self-isolate
    3:03 You dislike crowded spaces
    3:26 You're overwhelmed by intimacy
    3:54 You have difficulty setting boundaries
    4:20 You feel like you don't fit in a lot of the time

    • @Ssamar.r
      @Ssamar.r 2 роки тому +23

      1 month ago?!?!??

    • @lotspire
      @lotspire 2 роки тому +32

      @@Ssamar.r they joined the channel so they got to see the video earlier

    • @cupio-stardust
      @cupio-stardust 2 роки тому +3

      Am I a true empath then? That’s nice. 😊

    • @cr0w_l0v3r
      @cr0w_l0v3r 2 роки тому +1

      Ty

    • @Ssamar.r
      @Ssamar.r 2 роки тому +2

      @@lotspire ohh ty

  • @Encaris
    @Encaris 2 роки тому +732

    Ive always been highly empathic and hit all the boxes with this vid. Being an empath is a double-edge sword. Caring too much and being empathic about things that are too powerful can rip you apart.

    • @5cule58
      @5cule58 2 роки тому +7

      Exactly

    • @itsloree231
      @itsloree231 2 роки тому +8

      Totally, i felt that :(

    • @SevenHunnid
      @SevenHunnid 2 роки тому +5

      When i look at the Top, where all the successful people are.. i see NO mexicans 😪it makes me sad. I review weed products on my UA-cam channel for a living.. trying to make it out !

    • @Ghost-ce9tw
      @Ghost-ce9tw 2 роки тому +4

      felt that on another level 😔

    • @Psych2go
      @Psych2go  2 роки тому +40

      It can be draining sometimes :(

  • @Ghost-Soul666
    @Ghost-Soul666 2 роки тому +834

    This just hit home hard. Not only do I relate to all ten of these, but I almost cried on the last one. As another, all I can say is "Very true." I love the channel's content, and I'm so glad I randomly discovered it a good bit ago. Thank you, and keep up the great work!

    • @Ghost-Soul666
      @Ghost-Soul666 2 роки тому +23

      @@watynecc3309 Most definitely and indeed. Like, I try so hard to value the fact that I am kind and have always lived to help people, yet I hate that I have to feel bad about being so me in moments. It's very up and down, and all the key points of this video just puts in perspective a lot.

    • @Psych2go
      @Psych2go  2 роки тому +53

      Please don’t cry . We appreciate your support so much!

    • @Ghost-Soul666
      @Ghost-Soul666 2 роки тому +6

      @@Psych2go Aww! Thank you so much! I don't know how to explain the responsiveness other than some type of hypersensitivity to certain things. And I appreciate your kindness so much.

    • @Ghost-Soul666
      @Ghost-Soul666 2 роки тому +9

      @@watynecc3309 Oh my gosh yes! I forgot all about that! I am an INFJ-T, The Advocate. And man! It just makes me feel that much more isolated and alone in this world, it's crazy. But you called it, that too is a thing for me.

    • @amodasenarath2537
      @amodasenarath2537 2 роки тому +7

      Yes. Only empaths would feel the last one. ❣️❣️ And be proud of being one who think of others before ourselves. But, please stay strong. Bcoz you should remain healthy in your mind to help others. Very useful content in this channel. Appreciate it.

  • @harrystewart956
    @harrystewart956 2 роки тому +217

    There are some points that I want to emphasize here, assuming that I am an empath. We can engage into conflict, but we only try to choose battles worth fighting. Some conflicts only drain you for the sake of toxicity, no room for improvement. Intimacy can also be applied to these, some people only drain you, energy takers, who don't care about you and are just pure selfish people. That's why, I learned the very hard way, and choose my circle because of this. Some people painfully hurt me, never apologized, and ruined me for no apparent reason at all. I choose people now, who will inspire and uplift my spirit. Toxic people are so common nowadays, best try to avoid them.

    • @harrystewart956
      @harrystewart956 2 роки тому +8

      @CSIKK You see, I am still being bullied, and my privacy is still being invaded. You need to protect your friend, because he needs your support. You know him more than his bullies. Give him the assurance that he has someone by his side. I know the feeling, trust me. Talk to him. He will appreciate it. :)
      P.S. No one deserves to be bullied. We all need respect and kindness. If he has done something wrong to someone, tell him to reflect into his actions. But, if he didn't do something wrong, tell him that it is not his fault, but the personality and character of the bully/ies are the problem. Thank you for reaching out!

    • @harrystewart956
      @harrystewart956 2 роки тому +1

      @CSIKK You are a good friend, by the way! The world needs a lot of people like you! :)

    • @Officialnutterbutter
      @Officialnutterbutter Рік тому +3

      So true, I am a empath and have anger management problems so I have been forced to use my anger as motivation to work harder

    • @Scarshadow666
      @Scarshadow666 9 місяців тому +1

      Very true! It also gets harder for those of us who have trust/vulnerability issues alongside being an empath as well (which leads to some of that self-isolation a lot too). Even the best people who aren't toxic can still (usually unintentionally or not) hurt others, because close vulnerable relationships can be complicated, and being in a vulnerable position with someone can be like gambling (and things can easily go south even if everything about the relationship seems right/healthy).
      Source: I have some mild social anxiety (not to a degree I'm agoraphobic, but getting close to others is a struggle) and trust/vulnerability issues myself, and I have come to wonder if it's due to struggles with establishing emotional boundaries as an empath ever since I was a little kid (something I still struggle with in a different way as an adult). :(

  • @justinjyeung
    @justinjyeung 2 роки тому +130

    I wondered for a while why I feel most at ease when my family members are all asleep, besides that being when I can get my "alone time" - I've begun to feel that it's because, when they're asleep, not only is that a sign of "peace" in the household (my family members are sleeping peacefully), but I'm also not being impacted by their emotional energies/wellbeing :o

    • @boom-d8034
      @boom-d8034 2 роки тому +13

      I'm exactly the same.........I absolutely love my alone time......But feel very at ease when my family is sleeping and I am awake and alone.

    • @The_SaneHatter
      @The_SaneHatter 2 роки тому +10

      Dude you just explained so much. This is why night time is the best me time.

    • @funtimealex232
      @funtimealex232 2 роки тому +5

      I BLESS YOU FOR THIS BEAUTIFUL COMMENT, WHERE HAVE U BEEN ALL MY LIFE?? 😭😭😭

    • @venus-zi3ew
      @venus-zi3ew 2 роки тому +2

      ME TOO OMGGG

    • @alexandraschroeder2327
      @alexandraschroeder2327 2 роки тому +6

      That makes a lot of sense, i didnt think about that. I stay up hours later than anyone else and view it has my time and tend to get annoyed if anything runs into those hours

  • @SoCalRegisteredNurse
    @SoCalRegisteredNurse 2 роки тому +124

    It’s a gift and a curse. People tend to take advantage of us

  • @khalilahd.
    @khalilahd. 2 роки тому +94

    Caring about others and their feelings is one of my favorite ways to show people that I care. Sometimes all someone needs is a listening ear and understating 💜💜

    • @tonimachowdhury2463
      @tonimachowdhury2463 2 роки тому +5

      so true,but such a person is so hard to get

    • @LordiGFX
      @LordiGFX 2 роки тому

      @@tonimachowdhury2463 they don't exist cause nobody cares

    • @nilaktan5091
      @nilaktan5091 Рік тому

      This is why we have such an amazing superpower being empaths 🤗

  • @cr0w_l0v3r
    @cr0w_l0v3r 2 роки тому +443

    0:48 - Sign 1: You're highly intuitive
    1:19 - Sign 2: You're highly conflict - averse
    1:43 - Sign 3: You're everyone's "Therapist" / "Life Coach"
    2:13 - Sign 4: You need time to recharge
    2:37 - Sign 5: You tend to Self - Isolate
    3:03 - Sign 6: You dislike crowded spaces
    3:26 - Sign 7: You're overwhelmed by intimacy
    3:54 - Sign 8: You have difficulties setting boundaries
    4:19 - Sign 9: You feel like you don't fit in a lot of the time
    4:41 - Sign 10: You have a hard time not caring
    I hope this helped 😄

  • @myfishdiedyesterday6435
    @myfishdiedyesterday6435 Рік тому +4

    I thought I can't feel empathy anymore like I used to..
    but after watching this made me realized that I'm drained from people constantly looking for me to listen to them. Every time I avoid them, I can't help but feel guilty and regretful not being their for them. I became tired being affectionate to them because I thought that it's unfair how they don't return back to me the affection and care I gave them...

  • @EveReznor
    @EveReznor 2 роки тому +94

    10/10. Life as an empath in these times is really hard. Lately mostly. Imagine how awful it has to be to watch all these videos about Ukraine all the time, knowing you're powerless, feeling the pain of these people. I had in this month already 6 serious meltdowns, one even with suicide tendencies. And I was fine before for half a year. This is a lonely path... *sigh*

    • @seemranhoro
      @seemranhoro 2 роки тому +3

      Yes we all are powerless and all this news is really bad for empaths but all we can do is have hope and we all are lonely inside you deserve so much love

    • @blckwhte8409
      @blckwhte8409 2 роки тому +2

      Exactly, we take in the world around us and it’s energy constantly we have to learn to jump over and avoid the bad energy waves lol as if we can see them but we really do though just like watching the news. we just have to take the negative and turn it inside out into a positive.

    • @Aidea._.
      @Aidea._. 2 роки тому +1

      And knowing someone online who currently lives near that whole conflict makes it even worse... it just hurts knowing there's nothing I can do to realky help them in any way besides waiting it out and hoping for the best

    • @futuresrush
      @futuresrush 2 роки тому +3

      Gratitude is literally the only thing that helps the soul and avoiding the toxic news is the other. Don’t let these paid puppet new anchors use their fear mongering on you (paid for by the corporate conglomerates) to ruin your beautiful soul , your better and smarter than that . ❤️🙏

    • @CJ4Him
      @CJ4Him 2 роки тому +1

      It’s okay to avoid the news if you’re an empath. It’s more damaging emotionally, to an empath. Please seek out help so you can get better sooner. God Bless You!

  • @moonflower1729
    @moonflower1729 2 роки тому +159

    The personal therapist thing hit so hard.. really, every single one of them did- but especially the therapist and boundaries.
    Not knowing when to say no or being better at telling somebody I couldn’t help them through every emotional thing on their side has always been hard for me. And I’ve been sadly used for my ability to empathize and having a listening ear ready.
    Thankfully, I’m out of the relationships with supposed friends that took me only for therapy and their need to control. I’m still growing from that, and I still suffer, but I’m getting better a little bit over time.
    Being an empathetic is definitely nothing to be ashamed of or hate yourself for, both which I’ve felt for letting myself get used and not being as good in fun social situations like parties and meet and greets.
    Our abilities give us more then they take us down, and you all deserve to know that you can grow and improve from the hurt you struggle within yourself and the ones you feel for everyone else.
    It’s hard, but it’s possible. You aren’t alone.

    • @wimsylogic65
      @wimsylogic65 2 роки тому +7

      Agree hit me hard too. I was always a Personal therapist since I was really small child . I know things about people , my parents to strangers, that no kid should ever know. I would get punished for emotional outbursts. And told to Toughin up if I cried even if I was sick or hurt. I had difficulties connecting with other kids.

    • @jakari23
      @jakari23 2 роки тому +4

      I feel this so much I’m a personal therapist for friends and family and some need it more than others and it hurts me so much because they don’t realize what they are doing to me but I hate letting people down and always feel like me speaking up for myself would cause conflict so I just don’t answer as much anymore. It’ll leave them feeling some type of way but I can’t worry about nobody else anymore I’ve done it too much

    • @The_SaneHatter
      @The_SaneHatter 2 роки тому +3

      I’m not alone. But that’s the problem, isn’t it?

    • @deedoyle4069
      @deedoyle4069 2 роки тому

      Thanks. Your comments have helped me.

  • @Ejay923
    @Ejay923 2 роки тому +16

    This is ironic my trauma turned me into an Empathetic person bc I never want anyone to go through what I go through

  • @arctivv
    @arctivv 2 роки тому +60

    Came for lols and found out something new about myself. All of these have hit directly into myself. My cousin has a hard time voicing how they feel so I remember a hard discussion where they brought me into the room and I apparently translated how they felt perfectly into words. There are times where I just feel overwhelmed entirely after being around multiple people, and thanks to ur types of introverts i just assumed it was social introversy. This explains it alot more.

    • @Psych2go
      @Psych2go  2 роки тому +8

      Glad you were able to get insights!

  • @seeyourecho
    @seeyourecho 2 роки тому +84

    I feel like if you have the INFJ personality type ( as I do) you’re automatically some what an empath, or at least on the spectrum of it. Marked most of the boxes, although some of them were yes but not really..that’s why I think it’s a spectrum haha. Love your videos so much! Truly inspiring 💙

    • @O.uroboros.777
      @O.uroboros.777 2 роки тому +14

      Same thing with INFP types

    • @matthewyang7893
      @matthewyang7893 2 роки тому

      U true bro

    • @solonada9602
      @solonada9602 2 роки тому +6

      I am an INFJ, and I am empathetic to a high degree ^-^

    • @matthewyang7893
      @matthewyang7893 2 роки тому +4

      @@solonada9602 Imo it's a blessing and a curse

    • @O.uroboros.777
      @O.uroboros.777 2 роки тому +1

      @@matthewyang7893 It is :( You can't help but to feel somewhat sympathetic for everyone involved one situation one way or another, but at the same time you know who's really good and who's not

  • @AllanahWolfers
    @AllanahWolfers 2 роки тому +35

    I'm a normie myself but one of my friends is very empathetic and based on this an empath, the video and comments gave me some insight on her I wouldn't have otherwise had. Thanks gang!!

  • @Angel_Love6680
    @Angel_Love6680 2 роки тому +15

    all this time i though i was a just a introvert. but now i realized i am actually an empath. thank you for telling who i am~♡ now i feel better knowing me and understanding myself better~♡

    • @Psych2go
      @Psych2go  2 роки тому +3

      We are glad you found it useful!

  • @rosethecat2930
    @rosethecat2930 2 роки тому +18

    Honestly, trying to watch the news as an empath is TORTURE. My parents always have it on and it hurts.. watching all those people suffer.. i can't 😥

    • @MoonArt2075
      @MoonArt2075 2 роки тому +1

      Oml… I cannot agree more here! 😭 Most of the time I am willingly unaware of things that are going on around the world and all those atrocities and suffering, bc it just gets to my heart and drains me so much.. 😣 (as example what is going on right now in Europe and during the 1st year of covid)

    • @annfortin5747
      @annfortin5747 7 місяців тому

      I can relate to that. I used to cry in my breakfast every morning watching the news. It was torture. So in 6/23, I got rid of the tv. My life has gotten so much better. No one can carry all that trauma every day with them. I look at what I want, when I want, on the internet anytime. Just looking at people suffering is unbearable when you can't help them...life has gotten sad for all of us.....

    • @Miacappello-g4k
      @Miacappello-g4k 5 місяців тому

      I no longer watch it. 😎

  • @Maddie-hx2rd
    @Maddie-hx2rd 2 роки тому +22

    Being really empathic has given me so much wonderful things like friends that I trully care for as much as I would do for my family but has also given me somewhat of a burden sometimes when I feel like I am everyone's psychologist (especially with a narcissistic "friend" that I had). But at the end of the day, I appreciate that people choose to show me their weakest side around me because they trust me. Because helping those who I really care for by trying to cheer them up, comforting them or just listening to what they want to tell me it's one of the things that brings me the most joy in life.
    if you read up to this point, thank you for lending me your time to read about my life and I hope you have a very nice day :D

  • @DavidStarrUSA
    @DavidStarrUSA 2 роки тому +2

    My first and only boyfriend, of 3 1/2 years, passed away in February 2021. Since then I've been on a survival mission. Thank you for always being here to help me. ❤️❤️

  • @Loner098
    @Loner098 2 роки тому +3

    "You feel like you don't fit in a lot of the the time."
    That one hit the hardest for me.

  • @OrroTC
    @OrroTC 2 роки тому +13

    I’m a nice person, I care about others and really understand others by reflecting on past experiences of mine, I think that very well proves that I am a “genuine empath”

  • @MystèreEtBoule2Gomme
    @MystèreEtBoule2Gomme 2 роки тому +4

    I used to check all the boxes, but I’d say I’ve mastered my empathy in a way that it doesn’t affect me badly anymore and I am an even better support for others. What I still find difficult though is to be understood by people. I can litterally count the times when someone gave me empathetic advice. It felt like finally being able to breathe. Empathy is a gem indeed. I think the reason that it’s so important for me to give it is because I know what it’s like to miss it.

    • @nilaktan5091
      @nilaktan5091 Рік тому

      💯💯

    • @Minayou434
      @Minayou434 Рік тому

      I relate to every single word that you said
      I would love to get to know you are you interested in getting to know each other ?!

  • @bladeshriner6632
    @bladeshriner6632 2 роки тому +21

    I relate to everything especially the always caring part, no matter how hard i try i still cant hate the ones who hurt the most

    • @shen_ronx2662
      @shen_ronx2662 2 місяці тому +1

      Yeah and some people hate that part about us which makes it even more sad

  • @samm.8052
    @samm.8052 2 роки тому +15

    Ok, I test positive for most of these. It's weird hearing myself be explained to me! Keep up the good work, this stuff is really interesting!

  • @musikmadchen3
    @musikmadchen3 2 роки тому +4

    I've always known I'm a very empathetic person, but I've never called myself an "empath". Seeing how closely I identify with every single one of these points - some of which I had previously put down to simply being my introversion, though it now appears to be a combination - it looks like I may have to call myself that after all. Thankyou for helping me become more aware of myself.

  • @elfbreakfast6020
    @elfbreakfast6020 2 роки тому +4

    i feel like the “therapist” and not being able to know when to stop giving themselves to someone go hand in hand for me. i completely shut down on one friend because they were being super vulnerable around me and their burdens were making me increasingly more depressed. i’m trying to help them set boundaries now so i can live my life and know that they’re happy in theirs

  • @saltycracker4623
    @saltycracker4623 2 роки тому +31

    I've been wondering why I'm so rude whenever someone shows their feelings in front of me. Turns out I'm not a bad person, it's just that my empathy completely drains me and makes me feel pressured. Thanks 💜

    • @purplepuppy2640
      @purplepuppy2640 2 роки тому +8

      This is the comment I look for. Despite the fact that I am an empath, I still feel the pain of others and sometimes even lash out at them with the sadness and anger they are feeling.

    • @evelynhunter3883
      @evelynhunter3883 2 роки тому +6

      YES I know exactly what you are talking about. If someone is having a rough day it can tarnish even the most pure days for me. Its frustrating to be the cup that catches all the emotional runoff of everyone around you.

    • @The_SaneHatter
      @The_SaneHatter 2 роки тому +4

      Honestly, same here. Lately I’ve been very overwhelmed and don’t have the energy left to be filtered or fake happiness. Glad you feel it too I guess? Hope it gets better though.

    • @saltycracker4623
      @saltycracker4623 2 роки тому +5

      Glad I found my people! Take care of yourself, you guys, and don't feel bad for it. It's ok to be "selfish" sometimes. You come first

    • @The_SaneHatter
      @The_SaneHatter 2 роки тому +4

      @@saltycracker4623 You say that, but I'm willing to bet none of us will do that. Lol

  • @Rachel-tp3or
    @Rachel-tp3or 2 роки тому +51

    I hate that there’s the kind of “pick me” category for being an empath, when it’s an actual thing haha. I don’t really tell anyone but I’ve had all my therapist tell me I’m very empathic/an empath. And it’s crazy all this stuff is SPOT on!! It is really tough bc I want to be social but it’s so draining, the crowded spaces is very true as well. Its just all so overwhelming sometimes.
    I hope I can learn how to deal with all of this Bc it does hold me back a lot which is hard

    • @beowolf9480
      @beowolf9480 2 роки тому +4

      same here, I am most likely an empath, but it really doesn't show in me because I came from a religion that's saying things like you have to only show happy emotions, and that combined with me having diagnosed autism most likely led to me shutting off my emotions on the outside, but on the inside, I have constant and very strong emotions running through me all the time

    • @DD2799
      @DD2799 2 роки тому +3

      I understand your struggle and you've done well! you got a big heart! I know it's tiring but hang in there :)

    • @MIDZYwhoisaFEARNOTandSTAYingMY
      @MIDZYwhoisaFEARNOTandSTAYingMY 2 роки тому +3

      Bruh I feel you and to make it worse i dont even have friends they all just use me because I don't know where to draw the boundaries but I've promised myself if somethings bothering or hurting me I'd stop doing it. It's just soo hard to find friends I hate it I have no one of my own or something.
      I hope u aren't mad by seeing this long of a message I kind of just throwed all my emotions in there cause I haven't talked to someone about my true feelings......

    • @gektoast4968
      @gektoast4968 2 роки тому +1

      @@beowolf9480 what kinda religion is that? You gotta feel the feelings, they’re all natural!

    • @beowolf9480
      @beowolf9480 2 роки тому +1

      @@gektoast4968 I do feel all emotions, but I was only allowed to express positive ones, as for what religion it was, well, that would be mormonism

  • @danimalsluv
    @danimalsluv 2 роки тому +2

    Omg yess!! Reasons why I am training to be a therapist. The feeling drained a lot happens especially seeing clients. It's important that we do self care and try to focus on ourselves even if it's hard.

  • @Starr__Dropp
    @Starr__Dropp 2 роки тому +7

    All of these are true to me. I even cried at the last one, along with the one about not fitting in. I have a really hard time making friends and school gives me a lot of anxiety from how many people are there. Whenever the teacher tells us to pick partners, I just sit there. I feel like a burden whenever I do something that makes me feel guilt; it sits in my stomach for all of my life. My friends don’t understand why I care so much about them, whether I’m telling them to get more sleep, or to make sure to eat breakfast. Sorry sorry, I know it’s a little jumbled but I hope people who watch this can relate, so I’m not alone.

    • @YTcygnus
      @YTcygnus 2 роки тому +3

      I can relate. You are not alone ❤. You'll hopefully find someone with your sensitivity to be friends with, and it will be a great, true friendship!

    • @cc1k435
      @cc1k435 Рік тому

      I had lots of friends, I guess, but I suppose that mostly they were " strong aquantainces." 😂
      Not entirely one sided, but I know most people don't try to give it the energy I would. ❤

  • @alvie_atlantic9231
    @alvie_atlantic9231 Рік тому +2

    I've always been somewhat of a therapist to my friends but have also always struggled with making the right ones, I seem to be drawn to people who struggle more emotionally and who take it out on me because I think they know I'm safe... Though it can be increadibly mentally and emotionally draining, sometimes even physically. Some of the things in this video hit really hard especially the feeling like I don't fit in anywhere and feeling unappreciated or misunderstood. I related to a lot to this video Thank you psych2go, your videos are always a good part of my day and your voice is always so relaxing to listen to, thank you❤

  • @illu6556
    @illu6556 2 роки тому +10

    I am definitely an empath, I have everything; although due to this I've been taken advantage of a few times. I just can't stop sympathizing with people, I'd always ask for both sides in a story; I would even sympathize for villains because it could have been stopped with some guidance. I pay attention to people & while that's a good thing a lot of times it ends me up in situations that overwhelm me which leads to burn outs haha.

  • @Umbreonplays
    @Umbreonplays 2 роки тому +2

    As an empath, I've learned to put up mental shields, which help me with all these issues

  • @Olliver666
    @Olliver666 2 роки тому +3

    I've started going to counselling and the day before I went I distinctly remember saying to myself 'I wish I could save everyone out there struggling mentally' and the next day my therapist told me I'm saving people instead of supporting them, causing me to be a mess and stress too much. I'm also connecting with people so that when things go bad it puts a strain on me. It's lead to stress, anxiety and mild depression. To all you other empaths out there, you can't save them all! you are the most important person, make sure you take self-care days and try having more positive people around you.

  • @SelahMcMahan
    @SelahMcMahan 2 роки тому +2

    You just said my life the reason I’m always drained is because I’m always with people but I can’t say no and that I need time alone

    • @SelahMcMahan
      @SelahMcMahan 2 роки тому

      @Riverz Wyte well I’m happy for you but no thanks I’m okay I’m going to see someone to help me out already

  • @saorise28
    @saorise28 2 роки тому +10

    My intuition about people tends to be spot on and it sucks when I know someone’s boyfriend is not a good dude but I don’t get involved like that so I just have to watch it play out then be there to help with the aftermath. I help when they come to me but otherwise I have found it’s not good to get involved. It still sucks to know before everyone else what kind of person someone really is when it comes to negatives.

  • @wendychavez5348
    @wendychavez5348 2 роки тому +2

    My partner and I are both empaths, him more strongly than me. Both of us are skilled at rechannelling our empathic energies to make a positive difference in the world; I've learned a lot from him because he's been doing it purposefully for so much longer. It's amazing for both of us have such a deep connection with someone who understands so intuitively!

  • @zephyr6913
    @zephyr6913 2 роки тому +9

    Between the deep divides of the past decade politically (in USA), the pandemic as a whole and the conflict and sorrow it has brought, and now the atrocities being committed in Ukraine, being an empath has been an immense burden. My depression and anxieties have skyrocketed recently, and even though I’ve tried to cut myself off from getting too invested in global issues I have no control over, I can’t help it sometimes and everything is overwhelming me. At the same time I keep finding new health issues cropping up, both in my own life and in my friends and family.
    I don’t dream about a brighter future anymore, all I hope for some is some sort of reprieve.

    • @C4RYB34R
      @C4RYB34R Рік тому

      Yes I agree with you.

  • @minnie777
    @minnie777 2 роки тому +1

    Great...I'm genuinely an emphath. Felt this especially "you have a hard time not caring" .this has caused me some struggle in the past. Really had to find the balance between being selfless and taking care of myself too :')

  • @rainbowrainy2925
    @rainbowrainy2925 2 роки тому +7

    Your videos always help me to know the signs of anything and it helps my life more easier

    • @Psych2go
      @Psych2go  2 роки тому

      We are just a cat!

  • @JumpyWizardz
    @JumpyWizardz 2 роки тому +2

    I've had to take a break from a career in health care and have a alternate form of work to prevent me from just shutting down.

  • @Hadesson2008
    @Hadesson2008 2 роки тому +10

    I always knew i was an empath, but this really confirmed it, thank you

  • @nininyoko13
    @nininyoko13 2 роки тому +1

    Checking every box here.
    I often feel so sad and even ashamed that I can't help everyone, I have a hard time rationalizing that the emotions random people feel aren't relevant for me, and I do feel guilty that I'm just not the friend who regularly wants to spend time with people. I feel very much like an outsider. My dad doesn't understand that I can't just change my perspective on things, or tune stuff out like sounds/words, lights, emotions and atmosphere (I'm a HSP as well). Sometimes I don't even notice something is stressful because I feel overwhelmed *most* of the time. People don't even know how overwhelmed I am because I learned how to cope with it, so they only notice like 30% of my discomfort.
    And yes, I'm an INFP/INFJ (literally 50/50 on the last letter) - have been called ISFP and in the past ENFP too tho, so idrk who to believe haha

    • @mkchristner
      @mkchristner 2 роки тому +1

      Wow… I feel you on all this! INFJ here…

  • @paalimartinez
    @paalimartinez 2 роки тому +5

    I think that because I find it so hard "to not care", that leads me to always being there for everyone. I don't really identify with number 7 for that reason. No one really complains about me not responding or missing calls. I try to give myself some space and time, but I really really care, and I need to hear what my friends and family have to say. So I end up incredibly overwhelmed lol

  • @steph1215
    @steph1215 2 роки тому +1

    That was a fantastic video! Mine has gotten stronger over the years. I'm just now learning that how I am isnt how most people are.

  • @azurda7483
    @azurda7483 2 роки тому +21

    Question: Has any one else who realized they are empaths ever thought to themselves, "this ability could be used for evil?" Sometimes I wondered if there were people out there who used their keen sense of emotional intuition to manipulate people instead of helping them.

    • @purplepuppy2640
      @purplepuppy2640 2 роки тому +13

      Psych2Go has a video on dark empaths. Darker personalities x empathy = dark empath.

    • @blckwhte8409
      @blckwhte8409 2 роки тому +9

      Yeah but we’re to smart to do bad lol then it’ll be impossible to live with the guilt after 😂

    • @Darkch4o5
      @Darkch4o5 2 роки тому +1

      Eh..

    • @The_SaneHatter
      @The_SaneHatter 2 роки тому +2

      Yeah of course, I could rule the world
      If I wanted. Lol

    • @jacobwolf2709
      @jacobwolf2709 2 роки тому +4

      All the time, and then I feel bad for thinking that way

  • @moonflower8968
    @moonflower8968 2 роки тому +1

    I relate to this so deeply. I find is so hard to fit in with other people and make friends because I feel so different to them. Sometimes I wonder if the only way to fit in is to stop being me. But I can’t help if I’m overly sensitive or caring, shy and quiet, I feel so grateful to have this gift, even though it’s hard at times. I always do my best to make others happy and keep smiling ☺️
    Thank you so much for this lovely video!

  • @wild_cub_times
    @wild_cub_times 3 роки тому +141

    suggestions: video about the OCEAN type personalities and what they mean aand video about double empathy problem

    • @nillawafabutblack5604
      @nillawafabutblack5604 2 роки тому +7

      What’s the ocean type??

    • @ChristinaIcewielderThisChris
      @ChristinaIcewielderThisChris 2 роки тому +2

      What’s that

    • @adonut81
      @adonut81 2 роки тому +16

      @@nillawafabutblack5604 I believe it's a type of Personality Test, with OCEAN being an acronym for different traits, with each person getting a different rating (in percentage) on each of the traits.
      I'm not sure what each means, but I think it's
      O: Openness
      C: Contentiousness
      E: Extraversion
      A: Agreeableness
      N: Neuroticism
      Hope this helps!

  • @thatonefriend5201
    @thatonefriend5201 2 роки тому +1

    I'm also an empathy.
    My sister always dispose her emotions and problems to me and I will listen all night without getting bored. I am like her safe locker where she can place anything. One time I asked her "why do you trust me so much? , do you not think that I may threaten you or blackmail you with this?"
    And she replied " I know you won't and even if you done that I'll still come to you ". After that I have been even more excited in listening others =)

  • @DaestrumManitz
    @DaestrumManitz 2 роки тому +3

    Although I can relate to all of these characteristics, I could add one of my own. Easily bored with existence.

  • @sarahsanders1729
    @sarahsanders1729 2 роки тому +2

    I feel like watching many of these videos and relating to all of them on almost every single point is telling. I actually want to explore this with my therapist the next time I see her

  • @nezbs5407
    @nezbs5407 2 роки тому +4

    It's my Birthday day🥳today
    Thanks Psych2go you gave me an interest in Psychology and I hope your channel will continue growing

    • @Psych2go
      @Psych2go  2 роки тому +2

      HAPPY BIRTHDAY!!!

  • @AniCh-yq8fp
    @AniCh-yq8fp 2 роки тому +1

    It's really hard sometimes feeling other's emotions....it's overwhelming, if i see someone suffering it just doesn't leaves my mind until i help them.... i can't sleep.....i could relate with all of the ten points...i really like this channel.

  • @foxyloon
    @foxyloon 2 роки тому +21

    I relate to every aspect this video points out! Especially being in tune with other peoples thoughts and feelings. It’s like a sixth sense in a way, I can just intuitively know how someone is feeling just by being near them.
    I suppose I’m a particularly strong empath, as I’d usually be clueless how do something up until I reach out to an expert on the subject, and then suddenly I’m talking with them on their level just by being in contact with them. It’s like I’m connected to their thoughts and wisdom when it happens, and it’s rather helpful for me during the learning process! Also, I’ve even felt a similar connection to my friends online, like I can feel their emotions while chatting with them, even when they’re hundreds of miles away. My theory is that all it takes for me is to have the other person in mind, and the internet acts as a sort of conduit.
    For those who are empathic like myself, learn to practice daily meditation and spend some time alone and disconnected from the internet. It’s very helpful with regards to resetting one’s mind after being bombarded with everyone else’s life force daily.

    • @tomahawkfromscandinavia9406
      @tomahawkfromscandinavia9406 2 роки тому

      Braggert

    • @foxyloon
      @foxyloon 2 роки тому

      @@tomahawkfromscandinavia9406 To be honest, it's a blessing and a curse. I can't just switch it off when I please.
      As a result, I get quite overwhelmed in large crowds, due to sensing hundreds/thousands of people all at once. Also, being adverse to conflict hurts relationships in the long run, because I don't address problems as they come up and set healthy boundaries. It takes me quite a lot of effort and courage to overcome that.

  • @ThePrototype777
    @ThePrototype777 Рік тому +1

    Man, no wonder I know and have many friends that talk to me a lot. Also I do get eaten up when I can’t help things in pain. It feels like I I can rarely control it, and when the bell rings it over loads my brain with thoughts, and I am a gifted learner, which being a empath at the same time is like knowing to much about the person you just met. It has its ups and downs.

  • @Tei_022
    @Tei_022 2 роки тому +3

    I already knew I had all of these, both because of my MBTI type and understanding how I am just in general. What was extremely funny to me though is the one about being conflict-adverse. Lemme tell you I HATE drama. I literally take into account how to avoid any drama with every conversation and word I say just to avoid having to deal with social problems with other people.

    • @OceanicPearlz1
      @OceanicPearlz1 2 роки тому

      Same I HATE drama and conflict and causing people to be mad at me

  • @clava7851
    @clava7851 2 роки тому +1

    Oh my god the last one hit close to home. I was mistreated and pretty much bullied in highschool by my “friends”. I’m not with them anymore, but as soon as I can sense them feeling something negative, or when I see them going through something, I can’t help but feel bad for them. I know I should feel happy for them when something bad happens because they bullied me, but no matter how much I try, I can’t.

  • @phoenixxrider
    @phoenixxrider 2 роки тому +18

    Wow, these really hit home with me - I was so shocked at the accuracy of it!! I experience all of these thing and that makes me feel so understood, thank you for helping me to know more about myself ✨✨

    • @Psych2go
      @Psych2go  2 роки тому +6

      Thank you for watching!

  • @jakari23
    @jakari23 2 роки тому +1

    I be feeling so bad from withdrawing from friends but I realize that it’s to help me and my mental state. I be needing to recharge and sometimes that take day or days

  • @Nedmar
    @Nedmar 2 роки тому +8

    Well from my experience as a hardwired INFJ I can tell that being an empath is most of time hell on earth, particularly in this actual raw, soulless and technology-based (or let's say "ridden") modern world one has to live in. When watching a film, one has to skip any scene containing unjustified and gratuitous aggression due to the intolerable nature of it, and when it comes to animals or children being mishandled or tortured, well that is genuinely unbearable to the highest degree. But the main problem is that aggression per se is to a certain degree something natural, there are situations in life when diplomacy and the will to strive for the good of both parts simply does not apply so that conflict cannot be avoided, and this leaves you with an unbearable sense of impotence and keeps you wondering why this has to be like that. I do not recommend empaths to have pets, for when they die, well that is the closest thing to the end of one's own life, something no empath can overcome even after a long period of time after the passing away of that pet. And trying to mediate between two contending parts can be extremely energy draining, especially when those parts are driven by ulterior motives fuelling the dispute, that is, hidden reasons apart from the apparent ones which one can see and tries to harmonize so that the dispute may be settled. "You don't talk enough" is an ear-grinding sentence which keeps being thrown at you by everybody and leaves you with a sense of guilt 'cause of thinking one may be antisocial and "spiny" towards people till one realizes that nothing can be farther from the truth, it is just people around you who has no understanding about one's attitude towards life. We love small cozy spaces we can retreat to and daydream for hours on end, this mainly being our bedroom which we set to be as cozy and cushy as possible. Setting boundaries is nearly a mission impossible, you just hope that the person you are with at a given moment will eventually realize for him-/herself how draining his/her presence is and will leave you alone, but you can't tell him/her that so as not to be blunt. So, all in all, being an empath may be considered as being a very demanding quality with many drawbacks in view of the world we live in now. We just don't fit in.

    • @washedbytheblood
      @washedbytheblood 2 роки тому +1

      One of the biggest drawbacks to being an empath is that because of your idealistic nature and tendency to give people the benefit of the doubt you can be totally clueless about the narcissists in your life who are deliberately manipulating you on a constant basis. Narcissists have such an alien thought process to an empath which is why they're so hard to spot. Because empaths are so giving they have a hard time imagining someone deliberately using their empathy against them in a malevolent way. The problem is, there are plenty of people who do that and are very good at spotting and manipulating empaths and hiding their true motives from them. Empaths have a high level of overconfidence in their ability to read others not realizing how easily they can be read by malevolent manipulators like narcissists, and psychopaths.

    • @sams_enfp
      @sams_enfp Рік тому

      same; I always have to look away from certain "cringe-inducing" moments in movies, and I'm an INFJ

  • @alricbraganza
    @alricbraganza 2 роки тому +2

    I could relate to all 10 signs. Thanks for the information Psych2Go!

  • @poioyster
    @poioyster 2 роки тому +4

    So I'm right when I think people hate me :')

  • @vishnusanjay3
    @vishnusanjay3 2 роки тому +1

    I relate to it all...
    I realised I was an empath only when I started crying for world news. Like crying for people whom I'm not at all related with or will never be able to see. I also realised that it's a bad thing for me if I don't learn to control the "bleeding heart".

  • @TheMessiahofMyOwnLife999
    @TheMessiahofMyOwnLife999 2 роки тому +26

    Life is Strange: True Colours. I love that game! Alex Chen is my favourite character! Me, an empath sensing there are other people who find this relatable.

  • @deanstrand4260
    @deanstrand4260 2 роки тому

    Every single one of these signs resonates deeply within me.
    You could have been describing me with that video.
    I have searched for a long time to find anything that defines me this well. Now I finally have the answer, thanks to you!!

  • @ShivaM-dc4xe
    @ShivaM-dc4xe 2 роки тому +3

    I think most infp people are empaths.
    I could relate to all 10 of these. Kinda sad how empaths are the nicest people out there but still are misfits

    • @sams_enfp
      @sams_enfp Рік тому

      INFPs and INFJs. I also related to all 10 and I'm an INFJ

  • @sawyerstrout7093
    @sawyerstrout7093 Рік тому +1

    I’ve always known I was an empath since I was a little girl. Sadly, all these traits fit me, especially the bad ones. Sometimes, I can feel an emotion in me from behind me. Someone is walking behind me and I can already feel the emotion inside them. Some people know about this and treat me like a fool. They think it’s impossible to feel other people’s emotions, yet the very few of us here know that’s not true. I also often draw people without smiles or frowns, just a line. What I’m trying to say is, empath or not, try to understand others. ❤

  • @ixeqh
    @ixeqh 2 роки тому +20

    me,(an empath), sensing this video was about me
    all jokes, I really appreciate all your videos! your videos help me understand myself and my feelings better

  • @solonada9602
    @solonada9602 2 роки тому +2

    I am thoroughly empathetic, kind, virtuous, and pious :3
    I can vividly imagine how others feel like, and I am always willing to help the ones who are struggling in predicaments. Such activity vivifies and exhilarates me.

  • @grim_dave
    @grim_dave 2 роки тому +3

    I relate to 9 of those 10 (except number 1) and yet I'm told people with Autism lack empathy. The Double Empathy Problem.

    • @AllanahWolfers
      @AllanahWolfers 2 роки тому +2

      Jeesh what's wrong with people lol. I'm sure you're really empathetic you just keep doing you

    • @masicbemester
      @masicbemester 2 роки тому +1

      ugh, that "no empathy" myth. We don't lack empathy, we just either have so much that we try to hide it or we have just as much empathy as allistics (a term for people who aren't autistic) but we have issues expressing it.

  • @StarlitSunLight
    @StarlitSunLight 2 роки тому +1

    I’ve known I was an empath for the past couple of years, but still I feel like you’ve explained everything perfectly. Especially the last part. I feel like when I can’t help people it physically hurts me

  • @РахилПеличев
    @РахилПеличев 2 роки тому +3

    I can relate to all the things showed in the video. I know I am an empath. ♒☯️🎭🦉☮️🦊Have a wonderful Day everyone! 🌹

  • @ninethy8421
    @ninethy8421 2 роки тому +2

    sometimes i wonder am i truly an empath or i made up my personality again...

  • @dsrnorin9061
    @dsrnorin9061 2 роки тому +4

    "Once an idiot will always be an idiot."

  • @nerdbamarich2063
    @nerdbamarich2063 2 роки тому +1

    Beautifully put..This describes so many people...

  • @levitravis9225
    @levitravis9225 2 роки тому +4

    so, i have a question. Is there a type of empath that doesnt feel excessive empathy? I feel like i can understand everyone elses emotions and can relate with other things said in the video, but i feel like i have a fluctuating amout of empathy for others. Id love to hear about this too!

    • @gektoast4968
      @gektoast4968 2 роки тому +2

      I’m 100% positive it fluctuates for everybody, after all you cannot have opinions and treat everyone the exact same within you mind at the same time.

  • @delawareghori4177
    @delawareghori4177 2 роки тому

    I really need to thank this channel for even existing since you really helped me realize a lot of things about myself I really can’t even describe how thankful I am

  • @Toondoubloon
    @Toondoubloon 2 роки тому +5

    I’m a huge empath lol

  • @mkchristner
    @mkchristner 2 роки тому

    Whoa YES to all of these! It feels weird that empaths are rare since it feels so natural IMO. I love the insight with these videos… I wish more people understood how empaths are.

  • @kaytidd55
    @kaytidd55 2 роки тому +1

    Being the therapist, or life coach extends past my friends and family. The customers I see at work all tend to want to share there life story with me, and all I want to do is get my job done. It gets tiring

  • @ts_x_ki6003
    @ts_x_ki6003 2 роки тому +1

    I love the thumbnail reference ❤️ I also love your videos ❤️

    • @LakeStateRailfan
      @LakeStateRailfan 2 роки тому

      Why did I have to scroll all the way down here to see who else noticed?

    • @ts_x_ki6003
      @ts_x_ki6003 2 роки тому

      @@LakeStateRailfan I don't think that lot of people know that game

  • @amazingmanjr.2803
    @amazingmanjr.2803 Рік тому +2

    Unpopular Opinion: nearly every single person on earth can be described as an empath. The only difference between an empath and a regular person is whether or not they identify as an empath. Unless you are narcissistic, a sociopath, or a psychopath, you are an empath and the same as the vast majority of the population.

  • @daintyduhditzy
    @daintyduhditzy 2 роки тому +1

    This is confirmation for me. A few nights ago, after so many months of the same guy asking if I’m annoyed with him, I finally said “Yes” especially with that consistent question. I told him about how I ignore texts to preserve energy until I feel ready to communicate again. Then he kept talking about how he worries that he is always driving me away with annoyance. The last thing I told him, was that if he keeps stressing himself out over me, then he’ll die of a stress related illness with absolutely nothing that I’ll be able to do about it. I haven’t heard from him since, but I feel good. Especially since I was factual while showing a balance of care and logic.

  • @wetbread.50
    @wetbread.50 2 роки тому +2

    Thank you for making this

    • @Psych2go
      @Psych2go  2 роки тому

      Thank you for watching

  • @AshlynRose0210
    @AshlynRose0210 2 роки тому

    I’ve had a feeling that I was an empath for quite a while now. I’ve done a fair bit of research but watching this? I was just silently raising my hand at each one that hit… and frankly, it was all of them. The first was the only iffy one for me, but the rest hit the nail on the head. Thanks for the reassurance that it’s not just me being momma hen all the time.

  • @exiledPostman
    @exiledPostman 2 роки тому +1

    When I get caught up in a conflict, my instinct isn't to win, it's to get the other person to calm down so the conflict can be downgraded to a conversation.

  • @goofball2228
    @goofball2228 Рік тому +1

    Sounds exactly like me. I’ve always felt different and I’ve always felt way more empathetic then the people around me.

  • @4gr8kidz
    @4gr8kidz 2 роки тому +1

    My therapist told me I was, and this is spot on! I'm and INFJ and an Empath

  • @Kaempfdog
    @Kaempfdog 2 роки тому +1

    I am a HUGE empath. Which has upsides and downsides. Upside is I can tell how people think down to the fiber. Even through simple texts at times. But rather than people getting drawn to me, it actually intimidates them. Which is terrible because that’s the last thing I want to be. And god forbid your empathy gets exhausted. That’s an absolute nightmare. Because it doesn’t shut off. You can’t decide what to pick up and what not to, you choose what sticks. And when your empathy gets exhausted 2 things happen.
    EVERYTHING sticks, and because you’re exhausted, you assume it’s your fault and blame ALL of it on yourself. Feeling mad even though nothing should? Well something I did made me mad. Crying for no reason? Must be subconsciously bothered by my past. But it’s NOT that. And without the ability to recognize it, it essentially takes someone ELSE to notice and help you unravel. And it gets worse because the buildup can go so long depending on your tolerance.
    I found my limit and LEGIT thought I was going to die. I am eternally grateful to my friend that got me out of that headspace. And now I can keep using my gift to the fullest.

  • @regladelosperros1850
    @regladelosperros1850 2 роки тому +1

    Yup im definitely a genuine empath after hearing this description of my life.

  • @purpleperruche5433
    @purpleperruche5433 2 роки тому

    Omggggg
    I'm so glad I found out where I fit in...
    I always tought I'm the only one like this! I tought I might have the hero complex or something. But now I know 1000% that I'm actually very empathetic!
    Since I was young life made me more and more empathetic. I think this is a good thing as well as it is a bad thing.
    I completely relate to the fact that I always want to help and If I can't I will feel drained, destroyed.
    When it rains, I always get the snails out of the road so ppl don't step on them, etc!
    And the most improtant part is the fact that I like helping the most when ppl don't know I did it. I don't like the attention or I don't want ppl to feel like they owe something to me.
    Thank you for this video💕I feel understood in a deep level💝

  • @shelleyenglish7551
    @shelleyenglish7551 2 роки тому +1

    Confirmed my feelings that I, too, am an empath. Good info. Thanks

  • @nolanoleary8654
    @nolanoleary8654 2 роки тому +1

    Holy shit this ticked all the boxes I feel like I understand everyone but I can never be truly understood by any one person I love being like this because I love helping people, but I hate when they won't let me, and people tell me I'm way too nice and my close friends always tell me i need breaks. Idk if this'll make sense to anybody but I want psych2go to know you have helped me and my friends in more way you could ever know tysm

    • @MoonArt2075
      @MoonArt2075 2 роки тому

      I have to 100% agree with you there..! I would say that from all the comments I’ve read, this is the one that’s most accurate to me. Only except the part where you say your close friends tell you to take breaks… For me, it’s my mom. Aka the only person along with my gf that truly knows how I really feels with all these overwhelming feeling I absorb from my close friends and others, and are able to understand truly understand me.
      But thanks to them I’ve learned since not so long ago that I also need to take care of myself too, and that I need to put myself boundaries. It is still hard, but knowing for once and finally that I am really understood by someone after letting it all out, seriously let out a lot of pressure and weight on my shoulders.
      Everyone that feels empathy on a deep and bittersweet level should have someone that can really understand them to talk to! Otherwise you’ll just end up feeling crushed and on the verge of collapsing in pieces :( 💔 To anyone reading this, you got this!!! Tell yourself it is okay to think about yourself for once and connect with YOUR feelings, in order to act upon them and help yourself feeling better in life 💜
      Me, an empath, sensing there might be some of y’all that may need these advises haha✨

  • @SayuSincronisity
    @SayuSincronisity 2 роки тому

    I feel so conflicted. I've been told my whole life, "why do you care so much", but sometimes I just find myself unable to care about something the way others do. Maybe I'm just an empath with odd values? With less experiences? I've also found myself keeping distance so much from people for the past 7 years so I can feel "safe", but I'm unable to make close friends because of it so man, the double edged sword is real.

  • @aprilkraft2689
    @aprilkraft2689 6 місяців тому

    Totally confirmed what I already knew. Setting and maintaining boundaries can be a life saver.

  • @izunasenpai8477
    @izunasenpai8477 2 роки тому +1

    Didn't know this was a thing, always thought I was weird for being like I am , especially being unable to show much intimacy to loved ones(they always complain)

  • @AngelKisses
    @AngelKisses 2 роки тому +1

    Setting boundaries is the most difficult thing I am trying to learn. It just feels like saying "no" to someone (especially when in need) is so impossible. I hate hurting others, so I just wind up giving my time over to someone else's needs. I pride myself for being reliable and trustworthy in a world of flaky, selfish people. But now and then...some time to myself is all I look forward to. 😊

  • @venus-zi3ew
    @venus-zi3ew 2 роки тому

    this hit hard. i related to each and every one of the things. being an empath is a blessing and a curse, it’s sometimes hard to be able to feel the emotions of everyone around you, but it’s also great to read people like a book and have great intuition, and it’s helpful since i’m a pagan witch. the thing is, my empathetic abilities formed from trauma, which is sad but oh well.

  • @andrewgonzalez4717
    @andrewgonzalez4717 2 роки тому +1

    I’m a therapist to all my friends and I relate to everything in this video, but normal empaths take time every now and then for themselves, after 10+ years of having no break I’ve been feeling really drained lately.