How to Gather More Spoons (Spoon Theory of Fibromyalgia)
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- Опубліковано 4 жов 2024
- 🥄🌟 Explore the Spoon Theory & Fibromyalgia 🌟🥄
...and how to increase your level of energy!
Welcome to our deep dive into the Spoon Theory, a powerful metaphor that brilliantly illustrates the daily struggles of living with fibromyalgia. In this video, we unravel the complexities of chronic illness management, offering insights and support to those affected by fibromyalgia. Join us as we connect the dots between energy limitation, pain management, and everyday challenges.
🔹 What You'll Learn:
Spoon Theory Explained: Get a clear understanding of what the Spoon Theory is and how it relates to fibromyalgia.
Daily Life with Fibromyalgia: Insights into how individuals with fibromyalgia manage their energy and activities.
5 Strategies for Coping and Enhancing Your Energy: Practical tips and coping mechanisms for dealing with chronic illness.
Empathy and Understanding: Learn how to gain support in community with the re-origin neuroplasticity program and community
re-origin®️.
A science-based brain retraining program to overcome chronic conditions and reclaim your health and finally feel like YOU again.
📚 Relevant Resources:
✅Learn more about the re-origin program: re-origin.com/...
✅Schedule a free demo: re-origin.com/...
✅Testimonials: re-origin.com/...
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#FibromyalgiaAwareness #SpoonTheory #ChronicIllness #PainManagement #HealthEducation #FibroWarriors
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You are so helpful. My spoons were unlimited before the vaccine now my spoons are low. Going from healthy to chronically ill overnight is so hard.
It is awful when on days with no energy you have medical appointments to attend too. Waiting rooms and such a draining experience
My answer overlaps with some of the things you've mentioned in the video: Slowing down, dropping high level performance expectations, self-care in between the tasks, taking the time to appreciate actual accomplishments, dumping all the to-dos on the paper and choosing what's both - importand and urgent (when spoons are limited), partaking in each task the best I can & planning ahead.
Adaptation takes work but is worth it.
Agree on the importance of having a community.
Thank you for your work and for what it brings to the people. 😊
Ibwould wake up at night sometimes several times, wasnt all good but i used power of prayer to hel me get back to sleep. Sometimes i had to do it many times 8 was the most. Hope this helps someone else!
I was diagnosed with fibromyalgia when I was 21. The constant pain, fatigue, brain fog has been rough. I am 27 now recovering from a whiplash injury and I am just constantly tired. I am going to try implementing your advice.
When energy is varying a lot
3:30 Do things deliberately slower 4:10 Do your essentials calmly
4:48 Be more intentional about your efforts
5:40 Be compassionate towards yourself
5:56 Savor and Celebrate the good
6:40 Include other people on your recovery
I was the kind of person who spent the whole weekend to do some serious housework. It went from recovering the following week to outright stop cleaning. As time goes by, I've had to add a cleaning project to a one or two day project. A pain in the butt, but that's how I've been cleaning my house....
Cleanliness is next to Godliness,big thanks to Dr emuakhe from Africa for having every criteria to human health
How do you determine how many spoons you have in a day?
Can you provide a link to the Ted Talk you mentioned?
Dr emuakhe is an epitome of good treatment,the doc has every criteria to human health.
As you are always excellent information!
I cannot afford the course right now, are there free resources you offer..or should I just watch your podcasts? My issue is sleep anxiety-racing heart when I try to sleep..thank you
❤
Hey , I need help soo much, ive been struggling with this so long, after an event I didnt want to feel emotion anymore, I started to make a compulsion with my toughts now my brain has been scared for my own thinking for months now, I always remain calm and know its ok, but my small emotional reactions that i constantly have on toughts that COULD cause me a feeling is still causing me way more stress than needed. If I just keep completely calm and always know they are just toughts how long do you think for the brain will realise?
Just get your contact with Dr emuakhe,you will be charged person advice the next person