30 MIN MOM WORKOUT | Effective Full Body BURN - Safe with Diastasis Recti & Pelvic Floor Weakness!
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- Опубліковано 14 чер 2024
- This 30 Min Mom Workout trains your entire body! Legs, Booty, Arms, Core, Back and it burns lots of calories! Do not underestimate the title - this workout is intense! BUT it is also safe if you have diastasis recti - it actually helps you close the gap and get rid of the mummy tummy because many exercises target the lower belly. This mom workout is also amazing if you have a weak pelvic floor because it includes no high impact exercises! Enjoy the sweat mama!
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Interested in more postnatal workouts? Check out these:
15 Min. Postpartum Tummy Workout: • TUMMY WORKOUT AFTER PR...
12 Min. Workout to Heal Diastasis Recti: • Exercises For DIASTASI...
9 Min. Pelvic Floor Workout: • BEST PELVIC FLOOR EXER...
25 Min. Mommy Baby Workout: • 25 MIN BEST FULL BODY ...
00:00 Intro
00:36 Warm-Up
02:55 Legs & Booty
10:10 Arms, Shoulders, Back & Core
19:38 Obliques
22:52 Glutes
25:52 Lower Belly
28:10 Triceps
29:36 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. - Спорт
Thank you so much for making an intense longer workout that's diastasis safe. I just did this for the 1st time and am going to keep doing it. Im 5 months postpartum and still have diastasis to the point where I look pregnant still lol. I'm excited to keep doing this and to get more in shape 😀
More like this please? Your 20-30 mins full body workouts are amazing, both for pregnant moms and non pregnant women❤
OMG - I suffered but it felt good. Thx Sally
This is a lovely workout. Managed to it all! Thnx Sally ❤
MORE LIKE THIS! WAHOO FOR MOM WORKOUTS! I loved every bit of this challenging workout!
Tried a different video before this one that was way to easy. This was challenging thank you!!
Oh the joy of finding the perfect workout ❤️!! I can do 80% of it so I am encouraged to push myself for the rest 20% . Thank you so much Sally!! Love your workouts!!
OMG i am tired halfway. I LOVE IT. This is one of the best full body workout i have done in a long time 💪
I’m 5.5 months postpartum, workout every day and do ballet and I have to say that workout was killer on the legs!! Thank you!!
Omg this really gave me a sweat.
This is just what i was looking for - intense mom work out and NO words. with perfect music. Thx a lot Sally!!! Good luck in everything you do! Do you have like this full body mom workout only for 10min? i needed badly when i am in a rush:)))
Thank you so much sally really good workout to do !!
Loved this one thanks
This is the stuff! I’ve been doing this every day for maybe 2 weeks. I’m still getting used to the moves but this is kicking my butt in a good way!! Thanks for one mum to another from Australia 🇦🇺 ❤
This is a really tough workout so good job doing this every day for.2 weeks now, wow!
@@FitWithSallyhi is this safe with implant birth control on the right hand?
So good, full body and no Breaks- super effektive..love it. Please more like this
Such a great work out! Can’t wait to do it again. 😆
Thank you for this super intense but I need it!
Thank you Sally.. I finally found a DR friendly high intensity workout that makes me sweat and feel amazing!!! 🙏💖💖💖
Love it! Thank you ❤
Just what I needed :)
loved it !!
Hi Sally I love this workout feel comfort active thank you so much Sally
❤😊
This kicked my behind but hoping to see progress each time I do it.
Wow I feel great after the workout thank you
you are so welcome!
perfect workout! ❤
❤in Berlin zu geesto Sweatshirt Wurst v m😅
12:19
Thanks
Enjoyed the workout, but some of the exercises had my abs doming a bit and I had to stop them or modify :/ would maybe be helpful to have some modifications for people with more severe Diastasis recti? Still lots of good exercises
Thanksss
You are so welcome!!
Made me sweat really hard 🔥 tough one but sooo good!
This is a bomb ass workout!
I am six months postpartum and I have not worked out at all. This workout had me at 9:40
Is there a cool down / stretch to go with this workout please?
hi @Sally, I was just wondering if the double leg lifts are safe for DR? It felt I had coning so I have modified but I am unsure if this workout is DR safe. Great sweaty workout though.
I feel like a lot of these movements are not safe for DR. They're also done waaayyy too fast, which doesn't really allow pelvic floor breathing which is essential for DR + pelvic floor. It's a shame to think that many women do this workout without previous knowledge and consider it beneficial, while maybe executing the exercises in a wrong way :/
Is that safe after 8 months delivery?
My 3-month old only naps for 30 minutes each nap 🥴 I hope I can squeeze this in and see results!!
Hi sally how many calories can we burn by doing this workout?
I hope so 2000kcal😂
Is it safe for diastasis recti?
Hi sally..its an intense workout..will it help to close the DR gap ?
yes it will help but there is also a dr healing core workout on my channel
Tq dear...may i know how many days it will take to close the gap completely by doing dr core workouts?
Does this workout help us in losing weight?
I feel like this only targeted my legs :/ and I think I’ve got more out of the 12 min workout out that targets the ab separation more than this one unfortunately!!
BBL Bamberg basketsquets 7:45 busquetz 7:54 7:55
I have diastatis recti ...can i do this excercise?
Anyone know how many calories this burns?
Is this save for c section delivery
Omg im burn❤
Is this safe for c-section?
This killed me, I could only do about 70 percent and had to do modifications for many of these exercises
How many times a week should this workout be done to see results?
1 day of it and can't do more than 7 mins😢
Don't worry it will get easier! Also some days are better then others 😊
3rd set is impossible for breastfeeding people!
Oh my god very difficult to do
this is definitely not safe for diastasis recti and the movement is way too fast for anyone with pelvic floor issues. I'm missing pelvic floor breathing in this workout and all the crunched positions are definitely not helping to heal diastasis recti, maybe even worsening it :/
Can I do with DR four finger gap?
I have the same gap.can i do this
I lasted 4 minutes
I think instead of putying a music to ur video u should explain when to inhale n exhale in between the exercises. Just showing the exercise is not enough. Explaining each n every of it is very important.
I think with these types of workouts you just have to learn to control your breathing. Because some workouts dont have an exact moment of when to inhale and exhale.
That was a bad idea 3 weeks pp 😂
Can i do this with minimal rectal or anal prolapse?
Ur too fast, nope, i might try again and hit replay on slower lol