30 MIN MOM WORKOUT | Effective Full Body BURN - Safe with Diastasis Recti & Pelvic Floor Weakness!

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  • Опубліковано 14 чер 2024
  • This 30 Min Mom Workout trains your entire body! Legs, Booty, Arms, Core, Back and it burns lots of calories! Do not underestimate the title - this workout is intense! BUT it is also safe if you have diastasis recti - it actually helps you close the gap and get rid of the mummy tummy because many exercises target the lower belly. This mom workout is also amazing if you have a weak pelvic floor because it includes no high impact exercises! Enjoy the sweat mama!
    Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN:
    www.fit-with-sally.com/
    Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here:
    get.fit-with-sally.com/meal-p...
    FREE Pelvic Floor Quiz to see how strong or weak your pelvic floor really is!
    www.fit-with-sally.com/free-p...
    Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms:
    / 606627000782434
    Interested in more postnatal workouts? Check out these:
    15 Min. Postpartum Tummy Workout: • TUMMY WORKOUT AFTER PR...
    12 Min. Workout to Heal Diastasis Recti: • Exercises For DIASTASI...
    9 Min. Pelvic Floor Workout: • BEST PELVIC FLOOR EXER...
    25 Min. Mommy Baby Workout: • 25 MIN BEST FULL BODY ...
    00:00 Intro
    00:36 Warm-Up
    02:55 Legs & Booty
    10:10 Arms, Shoulders, Back & Core
    19:38 Obliques
    22:52 Glutes
    25:52 Lower Belly
    28:10 Triceps
    29:36 End
    DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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КОМЕНТАРІ • 72

  • @kristennnnn0902
    @kristennnnn0902 4 місяці тому +6

    Thank you so much for making an intense longer workout that's diastasis safe. I just did this for the 1st time and am going to keep doing it. Im 5 months postpartum and still have diastasis to the point where I look pregnant still lol. I'm excited to keep doing this and to get more in shape 😀

  • @allysal3661
    @allysal3661 5 місяців тому +5

    More like this please? Your 20-30 mins full body workouts are amazing, both for pregnant moms and non pregnant women❤

  • @katrinschenk5261
    @katrinschenk5261 Рік тому +6

    OMG - I suffered but it felt good. Thx Sally

  • @SuomynonA_
    @SuomynonA_ Рік тому

    This is a lovely workout. Managed to it all! Thnx Sally ❤

  • @marhal7686
    @marhal7686 4 місяці тому +1

    MORE LIKE THIS! WAHOO FOR MOM WORKOUTS! I loved every bit of this challenging workout!

  • @mckaylamayhew4386
    @mckaylamayhew4386 7 місяців тому +1

    Tried a different video before this one that was way to easy. This was challenging thank you!!

  • @MsShrutz
    @MsShrutz Рік тому +7

    Oh the joy of finding the perfect workout ❤️!! I can do 80% of it so I am encouraged to push myself for the rest 20% . Thank you so much Sally!! Love your workouts!!

  • @sameenfatima1968
    @sameenfatima1968 3 місяці тому

    OMG i am tired halfway. I LOVE IT. This is one of the best full body workout i have done in a long time 💪

  • @nataliamurray2761
    @nataliamurray2761 4 місяці тому

    I’m 5.5 months postpartum, workout every day and do ballet and I have to say that workout was killer on the legs!! Thank you!!

  • @ErickytheArtist
    @ErickytheArtist Рік тому +3

    Omg this really gave me a sweat.

  • @elena_shanidze
    @elena_shanidze 5 місяців тому +1

    This is just what i was looking for - intense mom work out and NO words. with perfect music. Thx a lot Sally!!! Good luck in everything you do! Do you have like this full body mom workout only for 10min? i needed badly when i am in a rush:)))

  • @gjyothialekhya5369
    @gjyothialekhya5369 5 місяців тому

    Thank you so much sally really good workout to do !!

  • @lauranaikin4442
    @lauranaikin4442 Рік тому

    Loved this one thanks

  • @LM085
    @LM085 7 місяців тому +2

    This is the stuff! I’ve been doing this every day for maybe 2 weeks. I’m still getting used to the moves but this is kicking my butt in a good way!! Thanks for one mum to another from Australia 🇦🇺 ❤

    • @FitWithSally
      @FitWithSally  7 місяців тому +1

      This is a really tough workout so good job doing this every day for.2 weeks now, wow!

    • @sherlyncastaneda8511
      @sherlyncastaneda8511 7 місяців тому

      ​@@FitWithSallyhi is this safe with implant birth control on the right hand?

  • @carinabuskies9640
    @carinabuskies9640 4 місяці тому

    So good, full body and no Breaks- super effektive..love it. Please more like this

  • @andromedapeters772
    @andromedapeters772 9 місяців тому

    Such a great work out! Can’t wait to do it again. 😆

  • @lightoftheworld77
    @lightoftheworld77 9 місяців тому

    Thank you for this super intense but I need it!

  • @srisrijojo
    @srisrijojo 10 місяців тому

    Thank you Sally.. I finally found a DR friendly high intensity workout that makes me sweat and feel amazing!!! 🙏💖💖💖

  • @ivabuljubasic9987
    @ivabuljubasic9987 4 місяці тому

    Love it! Thank you ❤

  • @hardydragon3
    @hardydragon3 Рік тому

    Just what I needed :)

  • @rudy-ts6sh
    @rudy-ts6sh 3 місяці тому

    loved it !!

  • @beautystyle2254
    @beautystyle2254 11 місяців тому

    Hi Sally I love this workout feel comfort active thank you so much Sally

  • @hannahyisrael4444
    @hannahyisrael4444 27 днів тому

    This kicked my behind but hoping to see progress each time I do it.

  • @reemsaad499
    @reemsaad499 6 місяців тому

    Wow I feel great after the workout thank you

  • @eiveequezon2948
    @eiveequezon2948 Рік тому +1

    perfect workout! ❤

  • @Saimanoor-ph3dz
    @Saimanoor-ph3dz 26 днів тому

    Thanks

  • @sarahwroblewski2428
    @sarahwroblewski2428 4 місяці тому +1

    Enjoyed the workout, but some of the exercises had my abs doming a bit and I had to stop them or modify :/ would maybe be helpful to have some modifications for people with more severe Diastasis recti? Still lots of good exercises

  • @hriatzami452
    @hriatzami452 Рік тому +1

    Thanksss

  • @theresapreslmayr920
    @theresapreslmayr920 Рік тому +6

    Made me sweat really hard 🔥 tough one but sooo good!

  • @YahuahsYaladymChannel
    @YahuahsYaladymChannel 10 місяців тому

    This is a bomb ass workout!

  • @teonnaussery-brooks2940
    @teonnaussery-brooks2940 4 місяці тому

    I am six months postpartum and I have not worked out at all. This workout had me at 9:40

  • @user-zx9zo5nd9r
    @user-zx9zo5nd9r 9 місяців тому

    Is there a cool down / stretch to go with this workout please?

  • @zsofinemeth8889
    @zsofinemeth8889 8 місяців тому +1

    hi @Sally, I was just wondering if the double leg lifts are safe for DR? It felt I had coning so I have modified but I am unsure if this workout is DR safe. Great sweaty workout though.

    • @dontmakeexcuses
      @dontmakeexcuses 4 місяці тому

      I feel like a lot of these movements are not safe for DR. They're also done waaayyy too fast, which doesn't really allow pelvic floor breathing which is essential for DR + pelvic floor. It's a shame to think that many women do this workout without previous knowledge and consider it beneficial, while maybe executing the exercises in a wrong way :/

  • @usaGirl-wh2bm
    @usaGirl-wh2bm Рік тому +1

    Is that safe after 8 months delivery?

  • @LivandNessa
    @LivandNessa 8 місяців тому

    My 3-month old only naps for 30 minutes each nap 🥴 I hope I can squeeze this in and see results!!

  • @swathimutyala377
    @swathimutyala377 Рік тому +4

    Hi sally how many calories can we burn by doing this workout?

  • @aditibhalerao6453
    @aditibhalerao6453 Рік тому +1

    Is it safe for diastasis recti?

  • @swathimutyala377
    @swathimutyala377 Рік тому +3

    Hi sally..its an intense workout..will it help to close the DR gap ?

    • @FitWithSally
      @FitWithSally  Рік тому +3

      yes it will help but there is also a dr healing core workout on my channel

    • @swathimutyala377
      @swathimutyala377 Рік тому

      Tq dear...may i know how many days it will take to close the gap completely by doing dr core workouts?

  • @shrishtigarg5934
    @shrishtigarg5934 Рік тому

    Does this workout help us in losing weight?

  • @AnyaZeb
    @AnyaZeb 11 місяців тому +1

    I feel like this only targeted my legs :/ and I think I’ve got more out of the 12 min workout out that targets the ab separation more than this one unfortunately!!

  • @holgerheineltruth1928
    @holgerheineltruth1928 11 місяців тому

    BBL Bamberg basketsquets 7:45 busquetz 7:54 7:55

  • @shefaleeagrahari7151
    @shefaleeagrahari7151 10 місяців тому

    I have diastatis recti ...can i do this excercise?

  • @samanthagillette1483
    @samanthagillette1483 10 місяців тому

    Anyone know how many calories this burns?

  • @mehrankhanum211
    @mehrankhanum211 Рік тому

    Is this save for c section delivery

  • @ramadhanyap
    @ramadhanyap 9 місяців тому

    Omg im burn❤

  • @parvathidadi6168
    @parvathidadi6168 Рік тому

    Is this safe for c-section?

  • @menahilahmed6786
    @menahilahmed6786 9 місяців тому

    This killed me, I could only do about 70 percent and had to do modifications for many of these exercises

  • @bcgirl662
    @bcgirl662 Рік тому

    How many times a week should this workout be done to see results?

  • @amnaahsan389
    @amnaahsan389 Рік тому +2

    1 day of it and can't do more than 7 mins😢

    • @thesimplemom91
      @thesimplemom91 7 місяців тому +1

      Don't worry it will get easier! Also some days are better then others 😊

  • @theqwynfactor4836
    @theqwynfactor4836 Рік тому +1

    3rd set is impossible for breastfeeding people!

  • @sriravalivallem
    @sriravalivallem 9 місяців тому

    Oh my god very difficult to do

  • @dontmakeexcuses
    @dontmakeexcuses 4 місяці тому

    this is definitely not safe for diastasis recti and the movement is way too fast for anyone with pelvic floor issues. I'm missing pelvic floor breathing in this workout and all the crunched positions are definitely not helping to heal diastasis recti, maybe even worsening it :/

  • @aniruthyakabil5837
    @aniruthyakabil5837 Рік тому +1

    Can I do with DR four finger gap?

    • @sandhyak9262
      @sandhyak9262 Рік тому +1

      I have the same gap.can i do this

  • @JaneSaranya
    @JaneSaranya 6 місяців тому

    I lasted 4 minutes

  • @samiksha137
    @samiksha137 3 місяці тому

    I think instead of putying a music to ur video u should explain when to inhale n exhale in between the exercises. Just showing the exercise is not enough. Explaining each n every of it is very important.

    • @marcellamoreno1342
      @marcellamoreno1342 25 днів тому

      I think with these types of workouts you just have to learn to control your breathing. Because some workouts dont have an exact moment of when to inhale and exhale.

  • @laurakovacs
    @laurakovacs 6 місяців тому

    That was a bad idea 3 weeks pp 😂

  • @gokulapriyaraghubathi4198
    @gokulapriyaraghubathi4198 Рік тому

    Can i do this with minimal rectal or anal prolapse?

  • @littlemisswowzers7188
    @littlemisswowzers7188 Рік тому

    Ur too fast, nope, i might try again and hit replay on slower lol