5 Drills To Improve Ball Control | Advanced Ball Mastery Exercises For Footballers

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  • Опубліковано 14 жов 2019
  • Ball mastery is one of the best ways to improve your ball control. In today's video I show you 5 advanced ball mastery exercises to take your confidence and comfortability on the ball to another level. By working on these ball mastery drills, you can improve your ball control in tight spaces which is essential for close control dribbling.
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КОМЕНТАРІ • 207

  • @7mlc
    @7mlc  4 роки тому +119

    Hi guys, hope you enjoyed a new ball mastery challenge! Below are the time stamps for all 5 exercises:
    00:26 - Exercise One
    01:33 - Exercise Two
    02:55 - Exercise Three
    04:27 - Exercise Four
    06:04 - Exercise Five
    Enjoy! - 7mlc

    • @lils2968
      @lils2968 4 роки тому

      i like how you said "exercise one,two, three etc"
      clever!👏

    • @javierv9451
      @javierv9451 4 роки тому

      Thank you for your videos! You've helped me in my game and my girl's 14U squad that i coach! Thank you 🙏

    • @danielalexanderyt3232
      @danielalexanderyt3232 4 роки тому +1

      @@javierv9451 You are great, both at playing and coaching. I'm surprised how underrated you are,

    • @melvinsjostrand3496
      @melvinsjostrand3496 4 роки тому

      Where did you get the cones? Great vid!❤️🙌🏼

    • @nithinjosephsimon3958
      @nithinjosephsimon3958 3 роки тому +1

      Nice skills man

  • @sreyasvalsaraj2585
    @sreyasvalsaraj2585 3 роки тому +40

    Bro, when are you going to play for your country! Can’t wait.. so much love from India♥️😊

  • @katerinaa_._
    @katerinaa_._ 4 роки тому +35

    ML + Unisport = Strong Duo.Thanks to you,we can learn all we need to know.

    • @7mlc
      @7mlc  4 роки тому +8

      Happy to help!

    • @seonuo7084
      @seonuo7084 Рік тому

      Also Will John

  • @fieldymunro
    @fieldymunro 4 роки тому +3

    Yes Michael!
    Great video, benefited so much from the ball mastery videos the past 12 months.
    Keep it up bro!

  • @HBconqueringTheWorld
    @HBconqueringTheWorld 4 роки тому +3

    Another great video!
    Super excited to hear updates on your guys season btw

  • @abz10
    @abz10 4 роки тому +4

    You can never disappoint 👏Thanks Michael

  • @aovi8191
    @aovi8191 4 роки тому +4

    Another great video! Best part of these videos is the fact you can give people with no facilities and minimal equipment the motivation to improve to improve everyday, keep it up mate.

  • @tapokpeek1200
    @tapokpeek1200 4 роки тому +3

    bro you are the best of the best, because you cannot find what others have, you create something useful every day. thank you very much, you help me a lot

  • @athenaboysvarsitysoccer9237
    @athenaboysvarsitysoccer9237 4 роки тому +2

    Love the video Man. Great Content. Love the channel. Keep the great work up

  • @raffinenyanzi7
    @raffinenyanzi7 4 роки тому +18

    Ive practiced most of the exercises and they've greatly improved my skills despite the fact that I was preparing for trials in Poland and didnt get a visa to there but next year am applying to go to France to play football... Thanks 7mlc. Greatly appreciate all the effort

    • @jamesprice6027
      @jamesprice6027 4 роки тому

      Raffine Nyanzi Good luck in that trial! Hope you do well

    • @7mlc
      @7mlc  4 роки тому +8

      Happy to hear of the improvements in your skills mate! Sorry to hear about the visa complications, but sounds like you're already looking ahead to your next opportunity. Best wishes for your journey!

    • @fdgfdg2055
      @fdgfdg2055 4 роки тому +1

      Same I was already on a team in Barcelona but had to come back to the US for visa complications.

    • @raffinenyanzi7
      @raffinenyanzi7 4 роки тому +1

      Thank you. Am keeping a positive mind and not giving up until I make it

    • @raffinenyanzi7
      @raffinenyanzi7 4 роки тому

      @@fdgfdg2055 i dont really know why sometimes visa has to be such a big issue. Keep a positive mind and there is still hope until you win man.

  • @paulkim46
    @paulkim46 4 роки тому +17

    Thanks for always giving new, creative exercises to work on Michael! Footwork is definitely improving and I am feeling more confident on the ball. I do need to work on my finishing though- hit a freekick straight into the wall last night and missed a 1v1 against the keeper -_- on to the next one though. Cheers!

    • @7mlc
      @7mlc  4 роки тому +7

      Always welcome Paul! That’s great that you’re able to self-evaluate with honesty and identify areas of your game that needs work, that’s ball the battle to improvement, the other half is just getting the reps in. Keep working my man.

  • @Jcrcmy
    @Jcrcmy 4 роки тому +12

    Literally watched your last upload before my game at TSE and ran into you there after you played 😂 Didn’t get to tell you in person but the shots you get of downtown are so good in your day in a life’s! Glad you appreciate the beauty of our city. Rochesters lucky we got a player like you! Kill it this indoor season 🙏🏾

    • @7mlc
      @7mlc  4 роки тому +2

      Appreciate that man, was great bumping into you, and hope your game went well.
      Glad you’re enjoying the shots of the city, I love Rochester!
      Thanks again for the good words ✌️

  • @mouloudfd9601
    @mouloudfd9601 4 роки тому +3

    The coach😍

  • @thechills7599
    @thechills7599 Рік тому +2

    These were definitely out of my comfort zone but once I got them down my ball control felt so much better. Thank youu

  • @zezo7359
    @zezo7359 4 роки тому +3

    I love you bro you give really freaking drills that Motivate me to do them all

  • @syafiqazmi3967
    @syafiqazmi3967 4 роки тому +2

    Another great video, bro🔥🔥🔥.... Thank a lot for all the video that you have done... It was very helpful....

  • @hussnainmughal6738
    @hussnainmughal6738 4 роки тому +2

    love u dude u are the best ❤🔥

  • @samoeunvallidet3684
    @samoeunvallidet3684 4 роки тому +2

    Thanks 7mlc for This video❤️️👍

  • @SandeepM0ttan
    @SandeepM0ttan 4 роки тому +1

    your videos are always best 7mlc love u bro from india

  • @annakim9771
    @annakim9771 3 роки тому

    Thank you so much for this!

  • @vihaanpant285
    @vihaanpant285 2 роки тому

    so good and helpful thank you so much 7mlc

  • @owlbighead5620
    @owlbighead5620 Рік тому

    Exactly what I need wow

  • @christinepeter9624
    @christinepeter9624 Рік тому

    Big thanks bro

  • @mohithvj8353
    @mohithvj8353 4 роки тому +3

    7mlc Awesome ball mastery video!, can you make a video on drills working on heading and controlling the ball on the air using a wall. it would be great if u make a video on that because i am having a hard time finding some to throw the ball unfortunately.

  • @karenharris9981
    @karenharris9981 3 роки тому +1

    INSANE thats great

  • @zezo7359
    @zezo7359 4 роки тому +1

    Thank you

  • @sudhanvabalakrishna9777
    @sudhanvabalakrishna9777 4 роки тому +2

    Hi there.... I really love this channel...
    Can u please make a video on ball control while running with the ball...
    and what other surface do u recommend to practice football...
    There are no grass or artificial grass pitches near my locality...

  • @lila10082
    @lila10082 8 місяців тому

    i lowkey really like this

  • @shikibaz4332
    @shikibaz4332 4 роки тому +2

    Love all of your videos ❤❤ So good

    • @7mlc
      @7mlc  4 роки тому

      Thanks so much!

  • @menoresdofut2356
    @menoresdofut2356 4 роки тому

    Mas blz joga muito 👏👏👏

  • @9977stevvio
    @9977stevvio 4 роки тому

    Good to see you back to out door again! Thanks for the video, i will start doing this drill from tomorrow

    • @7mlc
      @7mlc  4 роки тому +1

      Not back to outdoor mate, indoor season is actually just starting, can't wait! Enjoy the drills mate.

  • @isaacadebiyi4388
    @isaacadebiyi4388 4 роки тому +2

    I’m a big fan mate and play at full back wondering if you had any videos/drills that can help this position? Thanks

  • @alvarobeloso9075
    @alvarobeloso9075 4 роки тому +2

    such good exercises bro you are the perfect channel for players to improve thank you

    • @7mlc
      @7mlc  4 роки тому

      Glad you enjoyed them mate, I appreciate the kind words!

  • @user-pn8xh9kd1r
    @user-pn8xh9kd1r 2 роки тому

    Nice thanku 7mlc

  • @dawidt6078
    @dawidt6078 4 роки тому +3

    13

  • @christinepeter9624
    @christinepeter9624 Рік тому

    You are the best

  • @pranjalkaushik8114
    @pranjalkaushik8114 4 роки тому +4

    That was very helpful
    Thanks for this video
    Please make a video on "knuckleball"
    Your great fan
    Love from INDIA🇮🇳🇮🇳

    • @7mlc
      @7mlc  4 роки тому +2

      Thank you for the support Pranjal. I actually have tutorials on the channel for you already mate.

  • @lofilyricsmusicvideo2558
    @lofilyricsmusicvideo2558 4 роки тому +2

    7mlc please make a video on how to trap the ball please bro...

  • @zeusgaming3412
    @zeusgaming3412 4 роки тому +1

    Ohh my god your my hero and idol❤️❤️❤️
    I love you so much ❤️❤️⚽⚽⚽

  • @namitakabasi695
    @namitakabasi695 2 роки тому

    Nice training

  • @user-zn3tt8kh2d
    @user-zn3tt8kh2d 4 роки тому +4

    @7mlc... Wow Bro You Really Deserve A Like❤️... My Question Is How Many Rypes For Every Skill OR is there A Timing For every One?

  • @alialonso1070
    @alialonso1070 4 роки тому +6

    I really like dis channel thanks 7mlc

    • @7mlc
      @7mlc  4 роки тому +1

      Thank you Ali!

  • @melvinsjostrand3496
    @melvinsjostrand3496 4 роки тому +2

    Where did you get the cones? @7mlc

  • @manuelalejandrovillacresca7145
    @manuelalejandrovillacresca7145 4 роки тому +2

    simplemente krack

  • @prasithakv1529
    @prasithakv1529 4 роки тому +2

    Nice video bro I think it will help me aloat thnx for the video i will support u always

    • @7mlc
      @7mlc  4 роки тому

      Thanks so much for your support mate!

  • @neverlastlastnever8940
    @neverlastlastnever8940 4 роки тому

    Thanks mate working on this tomorrow ♥️👊

  • @MadhurGera-zi3gb
    @MadhurGera-zi3gb 4 роки тому +1

    Great video bro 🤘

    • @7mlc
      @7mlc  4 роки тому +1

      Thank you bro!

  • @xman6309
    @xman6309 4 роки тому +1

    Great video it helped me a lot

    • @7mlc
      @7mlc  4 роки тому

      Happy to hear that!

  • @soccertrainingclub7643
    @soccertrainingclub7643 4 роки тому +10

    👏👏 BALL MASTERY ONA TUESDAY 👏👏

  • @MsFranklin1980
    @MsFranklin1980 4 роки тому +1

    Excelentes ejercicios como sugerencia hazlo un poco más despacio al principio y luego a tu ritmo. Saludos Crack

  • @jasnoorbariar5111
    @jasnoorbariar5111 4 роки тому +5

    Most loved channel

    • @7mlc
      @7mlc  4 роки тому +1

      Thank you so much!

    • @jasnoorbariar5111
      @jasnoorbariar5111 4 роки тому

      I added some advertising comments in your last 2 or 3 videos

  • @ademaydin5487
    @ademaydin5487 4 роки тому

    I Love Football Thank You For Tipps and Dribbling

    • @7mlc
      @7mlc  4 роки тому

      Love to hear it mate!

    • @ademaydin5487
      @ademaydin5487 4 роки тому

      Yeah Not Problem

  • @supertenchoo4271
    @supertenchoo4271 4 роки тому

    best video always

    • @7mlc
      @7mlc  4 роки тому

      Thank you mate!

  • @jasnoorbariar5111
    @jasnoorbariar5111 4 роки тому +2

    He practice ball maestry a lot and maybe he has best controll in world

  • @skimran4362
    @skimran4362 4 роки тому +1

    awesome bro..

    • @7mlc
      @7mlc  4 роки тому

      Thank you mate!

  • @yashdadhich865
    @yashdadhich865 4 роки тому +1

    Thanku 7mlc

    • @7mlc
      @7mlc  4 роки тому +1

      You're always welcome Yash!

    • @yashdadhich865
      @yashdadhich865 4 роки тому

      You are really a great player

    • @yashdadhich865
      @yashdadhich865 4 роки тому

      Can you tell me something about indoor football

  • @likhanyetele1899
    @likhanyetele1899 4 роки тому +18

    7mlc Your Training has Improved my Gameplay.. But But I Want that Close control where it seems as if my ball is glued to my foot what should i Do?

    • @7mlc
      @7mlc  4 роки тому +5

      I’m happy to hear that! I have a 7 day training program called Magnetico, which I personally used to improve my close control dribbling. I’m confident it will provide great results for you too. If you’re unable to get the full program, I have day one available on my channel for free here: ua-cam.com/video/6cxiSqA20kg/v-deo.html
      Or if you would like the full program, you can get it here: www.7mlctraining.com/shop/magnetico-the-ultimate-close-control-dribbling-training-program

  • @gaganpreetsingh3327
    @gaganpreetsingh3327 4 роки тому +1

    Nyc bro luv uh 💕✌🙌🙌

    • @7mlc
      @7mlc  4 роки тому

      Thanks bro!

  • @nijaku5646
    @nijaku5646 4 роки тому +3

    You are a good at football

  • @joewillockthegoat7512
    @joewillockthegoat7512 4 роки тому +2

    You should be a one on one trainer mate, your really talented at explaining how to do quite hard moves to improve well done mate :)

    • @7mlc
      @7mlc  4 роки тому

      I actually do one on one training during my off season. Thank you for the kind words mate!

    • @joewillockthegoat7512
      @joewillockthegoat7512 4 роки тому

      7mlc np you deserve it

  • @Andrey_921
    @Andrey_921 4 роки тому

    Зачетно

  • @eliazupadhyay5592
    @eliazupadhyay5592 4 роки тому

    Best videos ever

    • @7mlc
      @7mlc  4 роки тому

      Thanks so much!

  • @chaichanijackson279
    @chaichanijackson279 4 роки тому +2

    7mlc Where do you find your training equipment
    EDIT: Where do you buy it

  • @KashyapVlogs07
    @KashyapVlogs07 4 роки тому +1

    Ossssssmmmmmm skills

    • @7mlc
      @7mlc  4 роки тому

      Thank you Vishal!

  • @asxez1037
    @asxez1037 4 роки тому

    #Love7mlc

  • @saifullahirabiu1638
    @saifullahirabiu1638 4 роки тому

    Very good ball training

    • @7mlc
      @7mlc  4 роки тому

      Thank you!

  • @jordanmarshall6233
    @jordanmarshall6233 4 роки тому

    Good

  • @sahinasamsung9588
    @sahinasamsung9588 4 роки тому

    This video improved my ball control

    • @7mlc
      @7mlc  4 роки тому

      Happy to hear that!

  • @rptiwari1453
    @rptiwari1453 4 роки тому +1

    Love you brother big fan from INDIA

    • @7mlc
      @7mlc  4 роки тому

      Thank you for the support bro!

  • @gowthamkrishna1145
    @gowthamkrishna1145 4 роки тому +1

    Bro please put a video of midfielder individual training

  • @JoseBonilla-wj5dm
    @JoseBonilla-wj5dm 4 роки тому

    Si alguien no tiene técnica para controlar el balón tiene que hacer estos ejercicios muy buenos

  • @supertenchoo4271
    @supertenchoo4271 4 роки тому

    video shooting is super dopa..excellent bro

    • @7mlc
      @7mlc  4 роки тому +1

      Appreciate the positive feedback bro, thank you!

  • @whooo341
    @whooo341 4 роки тому +9

    Next Vidio how to improve passing like Kevin de Bruyne pliss🙏🙏🙏🙏🙏🙏🙏🙏

    • @7mlc
      @7mlc  4 роки тому +1

      I have a few videos on improving your passing mate :)

    • @whooo341
      @whooo341 4 роки тому

      @@7mlc Thank you mate;)

  • @yadudevk2379
    @yadudevk2379 3 роки тому

    😎love from india love you mate. Plz come to Indian super League

  • @alabamaair
    @alabamaair 4 роки тому +2

    how long should i do one exercise?
    Thanks for your videos, it's very useful.

    • @7mlc
      @7mlc  4 роки тому +1

      Try going for 3 sets of 30 seconds with each. Modify if you feel like going a little longer or shorter. Start slow and increase the speed as the exercises become more fluent 👍

  • @nijaku5646
    @nijaku5646 4 роки тому +3

    1

  • @pranavpramanik3359
    @pranavpramanik3359 4 роки тому

    Sir I request you please made a one into the video everything included and explain.

    • @7mlc
      @7mlc  4 роки тому

      I don’t understand your request mate.

  • @anasthalakkal2182
    @anasthalakkal2182 4 роки тому

    Thanks 😘
    🇮🇳

    • @7mlc
      @7mlc  4 роки тому

      Always welcome!

  • @sarfarajkhanpathan9549
    @sarfarajkhanpathan9549 4 роки тому

    Good video bro

    • @7mlc
      @7mlc  4 роки тому

      Thank you bro!

  • @mastersviral6553
    @mastersviral6553 4 роки тому +1

    nice

    • @7mlc
      @7mlc  4 роки тому

      Thank you!

  • @skyl9385
    @skyl9385 4 роки тому

    Hey Micheal! Sick exercises. Btw, will u release day 1 of maestro 2.0.If yes, then when?

    • @7mlc
      @7mlc  4 роки тому

      Thanks mate! I won't be releasing Day One of Maestro 2.0 but I have an entire playlist containing hundreds of free exercises in my ball mastery playlist. Enjoy! ua-cam.com/video/UFhCXHWIp2A/v-deo.html

    • @skyl9385
      @skyl9385 4 роки тому

      Oh! Np.

  • @abdullahgujjar5331
    @abdullahgujjar5331 4 роки тому +1

    Bro please make a video on ping shoot or long pass

    • @7mlc
      @7mlc  4 роки тому

      Thanks for the suggestion mate!

  • @basudevbhattacharya3487
    @basudevbhattacharya3487 4 роки тому +1

    I think that I am the only girl who is watching your videos and trying to practice that. I have never played football before but I am trying to do the exercises by watching your videos. I am having my football match in my school soon, and if I can perform well then I will surely post it in the comment. But before that I want to say thanks for uploading this type of videos.

    • @7mlc
      @7mlc  4 роки тому

      We have many female players watching the channel, you’re not alone 😄
      Happy to hear you’re enjoying the videos!

  • @emiliorosales1276
    @emiliorosales1276 4 роки тому

    Good video

    • @7mlc
      @7mlc  4 роки тому

      Thank you!

  • @imtsalwayein9897
    @imtsalwayein9897 4 роки тому

    Love u😙😙😙😙😙😙

    • @7mlc
      @7mlc  4 роки тому +1

      Appreciate the love mate!

  • @akash_mondal2002
    @akash_mondal2002 4 роки тому

    Support from India

    • @7mlc
      @7mlc  4 роки тому

      Thank you for the support mate!

  • @vavu5724
    @vavu5724 4 роки тому

    Next video
    How to control the midfield like busquits

  • @mohammedzakir8255
    @mohammedzakir8255 4 роки тому +1

    Please show how to shoot bicycle kick

  • @bubacarrjassey8308
    @bubacarrjassey8308 4 роки тому

    If u ever experience knee pain can please do a short video how to treat it..thanks

    • @7mlc
      @7mlc  4 роки тому

      Sorry to hear about that mate, I’ll see what I can do in the future.

  • @oakesmit5797
    @oakesmit5797 4 роки тому +1

    hello. i come from. Thailand

    • @7mlc
      @7mlc  4 роки тому

      Hello mate, thanks for checking out the video.

  • @TheCompleteGuitarist
    @TheCompleteGuitarist 4 роки тому +1

    Worth noting for lesser talented like myself ;) that the non ball controlling foot is ... hopping.

  • @michalemichele5606
    @michalemichele5606 4 роки тому +1

    How can I purchased your ball mastero 7 day program

    • @7mlc
      @7mlc  4 роки тому

      I've put the links in the video description for you mate :)

  • @realworld7864
    @realworld7864 4 роки тому +1

    @7mlc what is mlc??

    • @7mlc
      @7mlc  4 роки тому

      If you use 1% of your detective skills, you will figure it out 👍

    • @realworld7864
      @realworld7864 4 роки тому

      @@7mlc 7michael

  • @footballarena9574
    @footballarena9574 4 роки тому +1

    Where you come form ??

  • @woraritsrimueang6748
    @woraritsrimueang6748 4 роки тому

    Fc.🇹🇭

  • @wizardspryzen2879
    @wizardspryzen2879 7 місяців тому

    Just a quick question , will i increase my ball control just by playing football alone and not drills ?

  • @sukhrandhawa5185
    @sukhrandhawa5185 4 роки тому +1

    I got notification after 12 hours 🙄

  • @cocktailgameing3778
    @cocktailgameing3778 4 роки тому

    Bro. ..

  • @sohaibaktar1061
    @sohaibaktar1061 4 роки тому

    How to fit our body in football

  • @lionperformance4777
    @lionperformance4777 4 роки тому

    What boots do you have? I’ve been looking for white boots everywhere

    • @7mlc
      @7mlc  4 роки тому

      These are Nike Tiempo Legends mate 👍