How To Train With No Equipment | Full Training Session Using Only A Ball
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- Опубліковано 19 тра 2024
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One of the simplest but most effective ways to improve your ball control is by spending time with the ball and in today's training session I share a 5 minute ball mastery session to allow to to get thousands of focused touches on the ball with all the surface areas of both feet, to improve your confidence, control and coordination with the ball. By spending just an extra 5 minutes per day, you can take your close control to the next level, and have more confidence on the pitch.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
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Having a whole field to yourself, running on real grass like this, and no noise around, a good weather -- this is just heaven to any footballer.
I am from India here we face wet fields old ball bumpy fields etc. but everyone here play well and enjoy the beauty of ge with happiness
All the great footballers make the basic stuff look basic. Thank you for yet another masterclass Michael!
7mlc the only coach who is always with me and supporting me😊
Keep going my man. Wishing nothing but the best for your progress 🤝
@@7mlc ♥️♥️
Hey Michael hope you are good and family. Another brilliant video. Thanks brother we all appreciate you. Keep up the great work.
Appreciate that boss. Hope you and the family are well also! 🤝
needed this so much
Really helpful thanks for this video❤.
Thank you for all the information you provide us ❤
You’re more than welcome ✌️❤️
Bro you are the best for us who can not afford equipment... thank you so much bro.
Very amazing video mate , it's very exciting and helpful for everyone . Thanks mate 👍🙂⚽
Glad you found it helpful my friend 🤝
Love from 🇳🇬
An upload from the King after a long, difficult day? And I'm fresh out of the shower and tucked into bed? Yes!
Haha enjoy mate 🤜🤛
You are the best and you help me so much thank you 🙏 so much keep going like that
Appreciate the kind words mate 🤜🤝
This is great, I tend to train with minimal equipment and I often find that I just don’t have a set routine I just end up doing a couple dribbles and shots, so this is great as it gives me a good idea of what I can do.
Appreciate this Michael.
Happy to help my man! Enjoy 🤝
7mlc ❤❤❤🎉🎉merci beaucoup 🎉🎉
You’re welcome mate ✌️❤️
Great work 👏
Thanks so much ✌️
Thanks mate ❤
You’re welcome mate ❤️
Nice and so effective video. Thank you for sharing skills
You’re more than welcome my friend 🤝
Great job coach love you brother
Appreciate the love brother ❤️
This man is on another level 😊
Appreciate that my man 🤜🤛
Great work
Thank you!
Great stuff 👌🏽
Thanks so much!
love this vids m8!
Thanks so much mate! 🤝
Thank you bro❤❤
Always welcome bro ✌️❤️
More of this please
Glad you enjoyed it 🤜🤛
Love this❤ Hey Mike, will ball mastery drills help to improve lower leg tightness/endurance, because sometimes it's really hard to control the ball in tight spaces with 100%
Hi mate, yes it certainly will help. Keep going 💪
My team Dortmund is going to the UCL final against Real Madrid! Some great news I thought I'd share w you! Thanks for the banger, Michael!
Congrats mate! Was hoping for a Bayern Munich - Dortmund final. Will be a great game nonetheless 💪
@@7mlc Same! Imagine the two german rivals in a UCL final, and its King Reus' last UCL dance too. I'm super rooting for Dortmund.
helpful!
The only platform which motivates me to work harder❤⚽🔥
Love to hear that mate! 🤜🤛
Thanks bro❤❤
Always welcome my man ✌️❤️
@@7mlc please can you do this same video but for a center midfielder
Hi Michael. I work out every day at home. I work on my dribbling and skills every day. But I can't play on the field as beautifully and meaningfully as I would like. And my self-confidence and interest are decreasing from to game to game. Please advise🙏
Bro just don't give up ,the time Will come
Trust the process. You just need time and consistency
If your interest is decreasing game to game you have a bigger problem. It doesn't matter how bad I perform, Im still gonna play again. And also no one plays as they really want to, or we would all be professionals 😂
Nice technical work though man 🔥⚡️⚽️♥️
Thank you mate 🤜🤛
@7mlc can you do defensive midfielder drill please
Finally I was waiting for this. thank you sir 7MLC❤
You’re more than welcome mate!
Legendary ❤
Thank you bro ❤️✌️
@@7mlc Most welcome ❤️
Words can't describe your class
Thank you for the kind words bro 🤝
Legend
😀
Appreciate that mate 🤝
Bro I am looking your all videos
The rebound vibes are always more difficult than it looks 😅💪
Thanks a lot mate
Mike do you think agility ladder is something, you should incorporate n your dribbling schedule
Hi mate, yes it can be useful for improving coordination, foot speed, and switching on those fast twitch muscle fibres before your training sessions 👍
Real footballer, great work man
Appreciate that my man 🤝
can you do defensive midfielder drill please
Finally no equipment football training session ❤
🤜🤛
Thanks bro, I love u. im 13 and aspiring to be a pro. I play many positions and am flexible in my positions as a RW, MD,ST AND sometimes when my team needs me to defend. Any tips on how to impress and improve more and get scouted as an Indian?
You must come to India, I'm sure you will be able to play Indian Super League because there is less competition in India and a talented player like you would outperform our players.
Please come and give trails. Please
Unfortunately it’s not as simple as that mate. Without connections, it’s hard to get trials abroad.
@@7mlc 😢
It would be interesting if you give a life update where you are currently and how you are doing!:)
nice 👍
Thanks my friend!
may I know the name of shoes bag, looks so cool. tks
Great one as always but I have a question that is have you ever get the thought of quitting the football in your journey of becoming a pro
If you focus more on on the joy that football brings, you won’t want to quit. Playing professionally shouldn’t be the only reason you play. Enjoy it 👍⚽️
Jesus Christ is coming back
He is welcome
@@everythingishere8652 what?
@@SAMft228hes saying that jesus is welcome to come back anytime!
Amen
Amen
Do you recommend this warm up before playing a match?
I've continously played my shot to increase my power now I'm having black bruise in my foot. How to treat this. Did you ever had black bruises in your foot after shooting hard on the ball?
Maybe look into a slightly more padded football boot for some extra protection mate 👍
Maybe get new football boots
What is the optimum distance to practice free kicks? (Direct goal)
gold
Thank you!
@7mlc , how can I improve as a left back
michael !!!! what should I do on my rest/off day please tell me the whole day process......
Stretch, get the blood flowing (like cycling, walking or very light jog) eat plenty of protein, carbohydrates, vegetables & fruits and hydrate. Take an Epsom salt bath if you’re particularly sore to help relax muscles and aid recovery 👍
My dream⚽
Omg are you in Minnesota?!
No mate I’m not
Hi, 7mlc
Have u been to New Zealand B4??
For Playing Football?
And if u have, may i know how was ur Experience too??
I have not been there mate. Hopefully some day!
How long have you been playing football???
Majority of people's favorite player / Role model / Idol ,,,,,,
Is Cristiano Ronaldo, Messi, Neymar, mbape, halland, de brune,,, etc etc etc
But to be Honest My orginal favorite player, idol,,,,,, is
❤❤Dear Michael Lewis Cuningum ❤❤❤
Many many things , lots of lots of things, drills ,skill , tecnique i learn from him ❤❤❤
Love u brother ❤❤❤ from bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩
I am 16 years old. I want to play football but nobody takes me to the team. Because I can't do anything. But I believe I can.But I don't know how to start. So how do beginners like me start. I want a video about it in the form of a playlist. This will make it difficult for beginners like me.
I like your videos very much. Creates a love for football. Best wishes to you from Bangladesh
start
ball mastery, passing, first touch and dribbling you can find videos on his channel
what are the best speed excersices: sprinting or plyometrics? (please say plyometrics)
A combination of both mate 🤝
What grips socks are you using pls??
No grip socks mate, just regular socks 👍
I don't have access to a pitch or ground which support football ⚽ im stuck with rough concrete and it is very hard and a danger to me i only get access to a 5 aside pitch during academy training and i cant stayback and do personal training please tell me what i cand do
Please reply
❤❤❤
✌️❤️
🌼
So how would you do this as a beginner cos there is no way it’s gonna be this easy for a beginner who don’t know how to juggle ball like that
I’d recommend every player start by learning how to juggle. It will help you understand the ball a lot better. I have beginner juggling tutorials on the channel if you need them 👍
Free Palestine ١🇵🇸
فلسطين حره🇵🇸
michael! how can i improve iq ? can you tell me all the ways to improve iq 😅 . by the way love you 🤗
The more you play and watch the game, the more you’re understanding and football intelligence will increase 🤝
Hi Mike, where's the bag from?
DB Journey mate 🤝
I guess the 26L version?
It’s the 32L Ramverk Pro Backpack 👍
Nice one. Noticed you're big on Adidas. Would be good to see your sessions using different sole plate boots.
@@Double_N24 Wouldn’t say I was big on adidas mate. As you can see from the channel, I wear a variety of brands and sole plates 👍
😮😮
🤜🤛
i need to pull out my leather f50s out the vault smh
How to best left winger at 16 year's old ❤🙏
Keep working mate 🤜🤛
When I go pro I'll mention 7mls in an interview
Micheal am waiting you
What is your question?
@@7mlc How can I be a professional football player when I can balance football and study?
@@7mlc How can you be a competent player when you are in a country that is weak in football... For example, I am from Oman
@@user-oi9ee8sv7n Use your online resources to research how professional players train, eat and recover. Make these things a priority in your schedule (the same importance you give to studies etc)
And most importantly, get yourself on a team in your area, strive to become one of the best players on your team, then network, get yourself on a better team, and repeat the process. Eventually if you’re at the level, and have been fortunate with your connections, you might find opportunity in a higher league perhaps even overseas.
Plz reply me sir😢
Das vierte Kommentar!
🤝
Please can you take to me
Micheal please
Michael, I am 16 years old, and I only have one request from you. Please
What is your question?
@@7mlc Micheal i will send to you my Instagram
@@7mlc I hope you will respond to me as soon as possible....I apologize for the inconvenience
How to train with no ball??
If you want to become a better footballer, training with the ball is none negotiable 👍
Sprint continuously 💪
Hi sir I talk you plz sir
Jesus Christ loves you all dearly ❤
🇵🇰
✌️
@@7mlc i love you bro but give an advice should I play in the summer because the weather is too hot and the stadium from our house is too far so what should I do 😭
@@7mlcbro I asked you something 😢
Mind reader.
🤜🤛
Hope u knw that Jesus loves u and he is king❤
he never shoots at the goal
Yes he did.
no way
@7mlc can you do defensive midfielder drill please