Detox water: lemon water or kasturi haldi/ sonf water. 2 dates Breakfast: omelette sandwich with bread Or yogurt bowl with apple Snack: watermelon Lunch: chanachart 300gm 1 plate salad Snack: chia seed water or greentea with almonds. Dinner: daal soup or vegetable soup 300gm. Or ghar ka salan without roti. Bed tea: 1tbsp sonf and ajwain.
From 65kg I'm at 61 during Ramadan, im hoping to lose more, but after 4kgs it plateau. I am exercising 60-90min during the fast not too much as im diabetic and anemic. My goal weight is 50, but to be normal weight its 54kg, now im considered overweight. Last 7kg is a killer, not shifting.
I am doing a night shift. It's hard to follow as I sleep during the day. Can you suggest diet plan for night shifts people? I want loose 5-6 kg in 10 days max.
Assalamu alaikum sister apne yeh Jo makeup Kiya hai na iski video banakar upload kar dijiega yeh natural makeup hai is se hum log ko natural makeup sikhane ko milega i request
Hello mam I am a 17 year old girl nd my weight is 70 kg nd my height is 5.6 inch but dii aapke hishab se meri weigh kitni honi chahiye please reply fast.♥️
Hello mam I m first time watching your video mam after c section weight increase ho gaya h 20 kg kam karna hain plz suggest me fast weight loss ke liye kaise start kru mujhe jaldi weight Kam karna hain?
@@mrsshahbazahmed8691 constitution kisi or chez ki waja se hoi ho ge .. digestive system improve krta hai sonf … sonf ka faidy likh k UA-cam pe search krain
Assalamualaikum appi Appi plz ye bataiye Aap ne Jo apni weight Loss journey share ki 65 to 45 Intermetting fasting bhi ki aap ne Wo diet plan mai abhi summers me follow Kar sakti hu ? Summers k Liye wo diet plan exercise sahi hai ya nahi ? Jo aap ne us video me batayi hai Aap ne follow ki hai Plz reply kariyega appi
Sis meri age 22 hai currently Weight Mera 58 hai Mera goal hai me bhi 45 karu to is hisab se mujhe din me kitni calories leni chaiye? Plz reply karna sis
Hello mam Mam weight lose or fat lose k bare me btaeye plz Mera dono hi h mera weight 63 h or am 23 years old Pr meri body pe fat h muje vo bhi lose karna h plz mam kuch btaeye uuske bare me bhi kaise jldi dono fat lose kru
Didi mujhe period 3,4month baad ate hai vo bhi halki spoting hoti hai 1year phele check karvaya tha test me Harmon issue the eggs issue us vajhe se mujhe period nahi ate mere liye ki diet drink ya diet plan jise mai dikh ho jayo meri tummy or hip inch loose ho jaye
Hi everyone Subscribe to my new channel thank u ☺️❤ youtube.com/@RabiaYounus-gv8gv
Didi kya apple cider vinegar weight lose Karega?
Detox water: lemon water or kasturi haldi/ sonf water.
2 dates
Breakfast: omelette sandwich with bread
Or yogurt bowl with apple
Snack: watermelon
Lunch: chanachart 300gm
1 plate salad
Snack: chia seed water or greentea with almonds.
Dinner: daal soup or vegetable soup 300gm.
Or ghar ka salan without roti.
Bed tea: 1tbsp sonf and ajwain.
300 gm
chana mein calorie kitni hoti hai
From 65kg I'm at 61 during Ramadan, im hoping to lose more, but after 4kgs it plateau. I am exercising 60-90min during the fast not too much as im diabetic and anemic. My goal weight is 50, but to be normal weight its 54kg, now im considered overweight. Last 7kg is a killer, not shifting.
@@tahahussain1896 I'm 60kg now, inshallah will boost my metabolism with diet and exercise again thank you
How??
@@shazanakhan9807
Bht zbrdst .har chez ka option b 3 rakha or asani b ❤❤❤❤❤
Hi sister.. Just App ki video dekh dekh k m ny chaaye chor di jo chorna buht mushkil tha.. Ab m milk tea sy green tea leti hu.. Thnks
didu apki har diet plan amzing apki har video weight loss may banifit dati ha ❤❤
Sister ap ny kis tarha apna weight maintain kia hua hy? Is par video Banany please.jab normal diet start karty hyn to weight barh jata hy.
Assalamu alaikhum rabia mai nay app ka detox water try kiya .its work .i say thanks dear jazak Allah
I am doing a night shift. It's hard to follow as I sleep during the day. Can you suggest diet plan for night shifts people? I want loose 5-6 kg in 10 days max.
Wait machine jaruri h kya plz sugest me dii
Hii Rabia
Kya isse fat bhi loose hoga
Please reply
Thank you So Much Ma'am apka diet sy mana apna 2week ma 5kg loose Kiya egg wali diet sy once again thanks allot inshallah ya diet bh follow kro gye ❤❤
Kon sa fallow kiya
I am college student
please guide me how i manage this diet plz plz plz reply 😢
Hello Rabiya mam is diet plan ko kitne din follow karna hai
Drink green tea
Avoid fast food
Stay active
Drink water
Take good sleep
Period me diet follow kr skte hai kya
Mam kya green tea ki jagah Herbalife afresh use kar sakte h
Assalamu alaikum sister apne yeh Jo makeup Kiya hai na iski video banakar upload kar dijiega yeh natural makeup hai is se hum log ko natural makeup sikhane ko milega i request
66kg 59kg thank you mam
Best diet plan dear ❤
Assalamualaikum appi ap jaisa apne liye bnate ho soup ya jo bhi ap khate ho weight loose krne ke liye uski recepi bhi dala kro pls❤
I like your videos .❤❤
Black coffee le sakte hai
My age is 20 and my weight is 90 kg and I am worried about my weight I had try and loss much weight but now my weight is stuck on 90
Remaining ramazan k liye bataye quick weightloss diet eid tak if possible 🌸 koch kgs loose krna hy eid tk
Plz dear ye bata den ke hum kuch month tak ek hi diet use kar sakte hain ya nai ??
Weight loss ho raha us diet se to kr skty hain
hlo mam plz rply mam egg sndwch jda calories ka hojye ga??thn smoothie
ASSALAMUALAIKUM ..
AAP KONSI LIPSTICK LAGAY HAIN
Ya diet plan 1 month kar saktay ha
Coffee pi sakty plz reply❤
How long did it take ?
Api two brawn bread with one whole egg men kitni calories hogi 150 to nh hogi😢
Plzzzzz replyyy
230
Mother use kr skte hai ?? Or thyroid me
Ramzan hai behan 11 bje snack lunch evening snack kese le sakte Hain 🙄😒
Ye ramzan diet plan nhi hai behan
Hello mam I am a 17 year old girl nd my weight is 70 kg nd my height is 5.6 inch but dii aapke hishab se meri weigh kitni honi chahiye please reply fast.♥️
50 kg
InshaAllah mea kl sy start kr rhi Hu 10 days k lea
1 day 73.85kg
2 day 73.10 kg
3 day 72.40kg
4 day 71.15 kg 🎉
MASHALLAH Great ❤❤
Sis 50 gram brown rice kha skhtae hain
Didi acne dark scars pr video btaiye
Thank u so much Rabiya mam
Allah bless u 😘🤗
Same to you ☺️
سسٹر پورے رمضان ایک کے جی بھی وزن کم نہیں ہوا روٹی بھی نھی کھائ اور والک بھی کی میں نے 😢
Mere sath b yehi hua ha
Vitamin D ki kami ho skti hai ya koi hormonal issue Ap log dr ko zaror check krwain
غصہ تو اتنا آنے لگا ہے اللہ کی پناہ 😭
Mam mera weight to kam ho jata h but face bahut dull or dark ho jata hai uske liye kuch bataye plz 🙏🙏🙏
Hello mam I m first time watching your video mam after c section weight increase ho gaya h 20 kg kam karna hain plz suggest me fast weight loss ke liye kaise start kru mujhe jaldi weight Kam karna hain?
Ok thanks 😊
Plz diet main black coffee bhi add kiya kare green tea k sath
Summer mein black coffee use nhi krty
Hello appi i want to talk you about wait loss
AsASLAM o alekum
Dear sounf to constipation karti he ??
😂 ghalt suna Ap ne
@@stylewithrabia main ne apny betay ko milk me dal k dia k us ko milk digest ho jaey but usey constipation ho gai thy
@@mrsshahbazahmed8691 constitution kisi or chez ki waja se hoi ho ge .. digestive system improve krta hai sonf … sonf ka faidy likh k UA-cam pe search krain
Assalamualaikum appi
Appi plz ye bataiye
Aap ne Jo apni weight Loss journey share ki 65 to 45
Intermetting fasting bhi ki aap ne
Wo diet plan mai abhi summers me follow Kar sakti hu ?
Summers k Liye wo diet plan exercise sahi hai ya nahi ?
Jo aap ne us video me batayi hai
Aap ne follow ki hai
Plz reply kariyega appi
G Ap same follow kr skti hain
@@stylewithrabia ok appi
Thank you
Hi mam date kaun sa acha hai jisme sugar add na ho
How long to follow this diet?
Hi ky aap bata skt mera weight kitna hona chyi meri age 20 h or m 5.6 inch ki hu or ek baby bhi 11 month phele delivery kiya h c section s
Google krain
Superb advise
Kya aap meri sister banogi I have no sister
Mam mera age 24 ..weight 65 kg h kitna weight km Krna chahiye
Pcos wale bh kr skte Kya maam please reply me Mai bhtt preshn hu please btay mujhe
Pcos mein dairy use nhi krni Baki sab is kr skti hain
Breastfeeding mother green tea ka use kr skti h kya plz reply Krna na...plz
G
Tq di..
Dinner mein 1 slice bread lesakti hu
Mam i m insomnia patient mujhe neend nhi aati h jis Karn stress and anxiety rhti h or medicine bhi leti hu to kya Mera weight km hoga pls reply ❤
Ap walk or exercises krain
Hlo mam Kyi kehte hai ki lemon water pine se bones weak ho jaate hai??
Ziada use krny se side effects hoty hain har chez k
Soong ki taseer thndi hy??
Yes
Mam feeding mother greentea le skti ha
Yes
Gym empty stomach jay kay khuch kha kr agr 11bjy jana ho morning
Chia seed ko basil seed sa replace kr saktay hain
Yes
api squats krny sy periods aajty hain ?
Nhi
Mam hostel students ke liye weight loss video banaye na plzz
Ok
Thanku so much😊
Me pani piti hu to Mera pet bhul jata he
After long time nice to see you nice vlog 👍😄❣️
Thank you 😊
Lemon nahi Banta sounf nahi banata kiya laena
Sista kya aap mujhe batayoge ke mera weight kitna hona chahiye aur mey 16 year ki hu aur mera hight 5’7inch hay
55kg to 67kg
@@stylewithrabia thank you so much sista☺️
intermittent fasting ka bi btayn
Style with rabia intermittent fasting likh k search krain video a jay ge meri
Hi mam my height is 157 cm and I am 65 kg and my age is 16 years and I am a girl ...I want to ask how much weight should I weight ?.
44kg to 54kg
Mam mujh Belly Ander krna ha pls Kuch bata da
Api try to share recipes aur b maza aye gh😇
Ok
I’m 14 years old kia ap bata sakti hai mere liye kitna weight theek hai
Height btain
@@stylewithrabiaheight 152cm
Tennagers girls ke liye diet plan btao
School students ke liyee btaoo
Style with rabia teen age diet plan likh k search krain video a jay ge samny ☺️
Breastfeeding mother kar sakti hai diet?
Yes
Sis meri age 22 hai currently Weight Mera 58 hai Mera goal hai me bhi 45 karu to is hisab se mujhe din me kitni calories leni chaiye? Plz reply karna sis
Mam apki height kitni hai 🙏
5.2
@@stylewithrabia thanks mam 🙏
Taku de ❤❤
Apko shorts video banani cahiye
Q??
@@stylewithrabia hamari knowledge badegi apko shorts me btaoge toh
Thanks mam
Most welcome 😊
@@stylewithrabia mam please reply mara kitna weight hona chahiye
Hello mam
Mam weight lose or fat lose k bare me btaeye plz
Mera dono hi h mera weight 63 h or am 23 years old
Pr meri body pe fat h muje vo bhi lose karna h plz mam kuch btaeye uuske bare me bhi kaise jldi dono fat lose kru
Mam hostler ke video banao na plzz
Hostler mein khud khana nhi bna try to main kis chez pe video bnaon
Mam hostel me rahne wali girls ke liye weight loss pe ek video banayiye na plzz
1 day 200gm com hua hai
Mam meri height 5 feet h meri age 33 h mera Kitna weight hona chahiye mera ab 58 h
60 kgs
Bina exercise kiye fat loss hota hai
Yes kam calories ly k
Hnn
Kam calories wala diet plan banai na aunty
🥰🥰🥰
Apke 2 baby h?
Yes AlhumdullilAllah
Masha Allah.. lgta hi nhi apki marriage v hui h
Thanks 🙏 your very very beautiful ♥️🥰🥰 soooooooo cute 🤗❣️ very sweet 😍🥰🥰 very talented ❣️💖 mashallah 💖💖❤️💝
Thank you so much 😊
Call karke Ami korbo 1 week
Didi mujhe period 3,4month baad ate hai vo bhi halki spoting hoti hai 1year phele check karvaya tha test me Harmon issue the eggs issue us vajhe se mujhe period nahi ate mere liye ki diet drink ya diet plan jise mai dikh ho jayo meri tummy or hip inch loose ho jaye
Ap walk or skipping krain daily
Hello mam
Hi
soonf
2 kg daily ye kya such h
𝘽𝙖𝙣𝙖𝙣𝙖 𝙨𝙢𝙤𝙤𝙩𝙝𝙞𝙚 𝙡𝙚 𝙎𝙚𝙠𝙝𝙩𝙚 𝙝𝙖𝙞𝙣
Hello mam
Mane Apna 11 kg weight km kiya h 70 sa 58 ho gaya h mujhe 5 kg or kam krna h jo ab ni ho raha 3 month sa yahi ruka hua h 😢 plz help and reply🙏🙏🙏
Hi
@@stylewithrabia please reply
@@raveenayadav211 main ne weight stuck pe video bnai hoi hai Ap woh watch kr lain mere channel pe click kr k