i tried kpop idol IU(아이유) diet | LOST WEIGHT FAST

for today’s video, i tried kpop idol IU’s diet. this consists of eating only an apple, sweet potato, and protein shake for the day. i wanted to see how my body would react to this diet, so i tried it out and the results had me shook 👁👄👁
i am in no way recommending this diet because i know this isn’t enough food for anyone to be eating in an entire day. please don’t try this kind of diet for a long period of time. i don’t want you guys to ruin your metabolism or bodies :(
make sure to like, subscribe, and connect with me! thanks for watching :)
with love,
irene kim 김예린
connect with me! ☺️
instagram: @irene.y.kim
twitter: @ireneykim16
tik tok: @ireneykim
✧･ﾟ: time stamps :･ﾟ✧
0:00 intro
0:50 day 1
2:14 reasons for trying this diet + disclaimer
4:49 day 1 continued
7:11 day 2
8:55 day 3
11:21 the results

[@jem5917]

I LOVE YOU IRENE!!! i've literally watched all ur vids and your editing is incredible like WOAH

[@ireneykim]

thank you for the support :’) 💖

[@hannahking3491]

I feel like I'd try to add the diet recommended foods with other stuff to not only stay on a diet but also get other important nutrients as well. Mainly to give my body something to work with

[@alexbunny4843]

The stuff that she eats in a day are food that I eat as snacks😂😂
Luv you girl 😌🦋your videos are never decapointing 💜

[@ireneykim]

aww thank you! i work hard on my videos! and ikr it was so hard just eating so little 😪

[@ArchieChhetri]

love the editing and its so funny hehehe

[@ireneykim]

😘😘

[@choedaeseok1927]

Hey irene can you please tell me how you make protein shake in this video. Plz give me it's recipe 🙂
Thank you ❤️ and lot's of love 💗

[@sujathagandla3139]

Did you added sugar to your teas and coffes

[@qiqi_hater]

No meu reino as batatas-doce são laranjas!!! Mas que invenção é esta?

[@sujathagandla3139]

Can we use doctor recommend protein powder?

[@solitairelyrics]

Imagine being a college student and doing this diet! It's awful!

[@aicharehhali6250]

Im on my first day and i hope i can do it for more than 3 days :)

[@themiserablecherry6042]

How did u cook ur sweet potatoe?

[@rinawmi9501]

You can just put a damp paper towel on them and put them in the microwave for 4 minutes (turn it half way)

[@fawnchaer]

Jesus bless you