Dearies...why thumbs down... please if can't say good don't be so insensitive....she is helping so many people you have no idea .... Thanks dear for healthy tips
Had been ignoring the stretching exercises for awhile, while doing others. Hadn't realized what I was missing. Joint aches have been an issue and doing exercise today helped open me up. Not only that, your words of mindful encouragement and support are always welcome, especially in these troubled times. I am always grateful for you!
I never exercised no fire I saw your workouts, I started with the 10 minute arm exercises, and then followed up with the 30 minute walking workout. I did these for about 4 weeks, and then I saw your 14 day challenge. I am 61 years old and I just finished it in 14 days; not to say I didn't sweat like a horse! My Grandma used to tell me, "women don't sweat, they glow" I said, " Well then I'm glowing like a horse". Thank you for making all these videos that women my age can do, all the others are kind of intimidating. Also thank you for your positive words! Margaret
I am 56 and had knee pain that prevented me from kneeling onto the prayer mat (I am Muslim). After starting on this exercise about 6 weeks ago and following your advise to do this 5x a week, my knee feels a lot stronger. The pain is practically gone! Thank you, Schellea, for this video. I’m now following some of your other workouts to get back into good physical shape 💪🏼 - from Kuala Lumpur, Malaysia.
The same with me, even if I'm catholic. I couldn't kneel in church. After months of these exercises I can do it without pain. It's beautiful that even if we are of different religions we are united by respect for our bodies and our values.❤️❤️❤️
I don't know WHO gave a thumbs down for this video...It is great! I wrote a year ago, am still using this routine and my knee is doing well and I love Schellea. Very genuine and upbeat. Thanks Mucho !!!
Hi Schellea. This is a great place for me to start getting my knees back to where they were before I fell last year. Thank you so very much. Loving it!
Thank you so much for the above! I am now doing these 5 minute exercises and have noticed a huge difference in the past few months--no pain unless I skip your exercises and it is back again. I'm 69 and trying to avoid any knee surgery if it can be avoided. So far, so good. On to the ab workout. Thank you for offering many alternatives to our workouts. :)
Loved this workout Shellea . I keep coming back for more!! Thank you for making these for us ladies in our 50s and beyond. I am 81 and need to keep moving!!!!
Morning Schellea. Your back and knees exercise are brilliant to do and helps when your having knee and back issues. There’s are now added to my playlist. 💗 😊
I've had a bad knee pain for 11 months. I experienced relief the first time I did these excercises. I do them every day especially when my knee feels a bit stiff. Thank you!
This really helps! Sorry if I don’t comment often as I should- I’m busy working out, checking out and trying recipeslearning about fashion for my age, etc on your own your UA-cam tv- Fabulous 50’s!
I enjoy exercising with you. I like your exercises for knee pain and your 10 minute tone your arm exercises. I plan to try your arm exercises with weights. Thank you for helping seniors stay fit.
Hi I'm loving these exercises. I have arthritic knees so it's quite difficult for me but I managed half of them this first time. I plan to do them every day. Thank you!! you are doing a fantastic job for ladies over 50 and indeed over 65 as I am but in my head I'm just 20 😃xx
Whether I've hiked, played golf or tennis, or completed a series of your videos, I ALWAYS end with this knee video. What a difference it has made over the last several months. Thanks for giving us something that is easy to do, but very effective to help with knee issues.
Your videos, for me, are the BEST exercise for us, fabulous 50's!! Ilove you for that...God bless you and keep you...have a long life! You are a blessing amd amazing!.. I am from the Philippines! Maria Erlinda
I decided to get pro-active with my sore knee...I've been doing your routine for a month now and can really see a difference, for the Better. This works for me. Thank You..and I just hit Subscribe.
Thank you Schellea, You saved my knee pains! I experienced knee pains and went to a Specialist for consultation. He told me he would get me a physiotherapist to help me do some correct exercises to strengthen the quad muscles.. After consultation, I came home to check on UA-cam for the right exercises to do for knee pain, and found your video! It was such a blessing because I like the way you conduct the exercises with the timer and really suits me perfectly! I did the above exercises and in three days, my knee pain was gone! I am still doing your other exercises too! Appreciate your easy to follow and soothing voice to attract me to follow your ways!! THANK YOU!!! By the way, the physiotherapist recommended did not call me until last week! To me, I don't need her anymore, My pains are gone!:-D
This really helped relieve my knee pain. I’ve been doing it several times a week. Dramatically improved the quality of my life and I’m only 53. Thanks so much!
I have also found these exercises to take away my knee pain and strengthen them for my daily life. I have even been able to take up kayaking again and I am so grateful to Schellea for these exercises.
Thanks so much Shelley, Since I started doing your knee strengthening exercise, my bad knee has gotten so much better. Now I can walk upstairs better than I ever could since I had my knee surgery. Thank you again
Once again another great video I was going to set up an appointment to see my doctor because of my knee now I don’t need to your videos are awesome!!! Thank You! You are a Bright light!!! Oh Oh Great Music!!!😘💋
I think it is the way you take your time to show each part of the body you are exercising, and it is easier to learn. You make it fun, and we also get to enjoy, the ocean in your back yard !! Love that !!! Carol Smith
Beautiful combination and balance of the feminine and masculine concepts in the interior design of this room... we are kindred spirits! By the way, after shattering my knee last year that was put back together with plate and screws... these are some of the physical therapy exercises I've been doing to regain muscle strength and mobility. They work!
I LOVED this short workout to finish today's set. I did a lot of long distance running in my youth so have horrible knee pain. This is something I need to do every day. With much (sweat &) gratitude x
Great tips like always! I love to watch them, I do all your workouts alternating by my mood. Very often I keep the videos on letting them going on while I am working. I like to listen to your voice. It is so calming. And your youthful looks are motivating me. I wish you a nice day, dear Shellea.
Getting way down on the floor can be difficult, so I usually use my bed- makes things much easier. Thank you, Shellea for your upbeat, laid-back exercises. They work for me. I'm 70 & they've helped me regain flexibility & balance.
Ur so gentle n adorable. The way u narrate is so tender I'm a dr myself n the kindness in your voice emnates from Ur heart is so palpable.. I don't have any problems, but I can suggest to my patients some of these lovely stretches. Thank you beautiful soul..stay safe n richly blessed ❤️
Thanks so much Schellea! This really helped me such a lot. Lots of pain post several work outs, hence knee pain which has made my life truly painful. This workout really helped me. All your workouts are so well designed, with nice music and hathayoga. Your voice is also so amazing soft and non intrusive. These 5 minute work outs are really well capsuled.
Thank you!!!! You are a blessing, I share your fitness routines and amazing energy with all my friends and family. You have make a big difference in my life, I have better sleeping nights and feel fit and healthy!! Merry Christmas and Happy Holidays!!!
Thx so much for being there🙂ive been following you for few months and just love it all. Three years ago I started having knee trouble, small tears of the meniscus. Its been pretty good for the last year or so but it has returned just last week even though I feel I've NOT been over doing it. Still doing your knee exercises and your other exercises that don't work the knee too much. I want so much to do your 14 day challenge, sounds like fun!👍🙂but will continue to be careful even though its frustrating after FINALLY finding you and enjoying everthing you do. Going to the gym is just not my thing. Your so good for so many of us. Please keep it up💞
I find this routine so easy to follow along with. I don’t do it every day, but on and off for about 2 months and I’ve noticed a difference in my knee pain. Especially getting up and down from a chair and going up and down stairs. Thanks so much.
Hi friend Tku for sharing your exercise to all of us I do it everyday. I am Hilda 59 yrs from India please share with me some more exercise for knee pain. God bless you and 👪
Dearies...why thumbs down... please if can't say good don't be so insensitive....she is helping so many people you have no idea .... Thanks dear for healthy tips
Sometimes the thumb down in accidental. Surely
@@teresacorrigan3076
O. IMO
Totally agree with you Pinky...Schellea is a truly inspirational soul, put here to help others..🙏🏼🧡
I’ve accidentally, hit the thumbs down, if I do I immediately give a thumbs up. No one would dislike this video surely.🤷♀️
Day 3, I am becoming a planker!, always hated it but you make it easy and fun, thank you love
Had been ignoring the stretching exercises for awhile, while doing others. Hadn't realized what I was missing. Joint aches have been an issue and doing exercise today helped open me up. Not only that, your words of mindful encouragement and support are always welcome, especially in these troubled times. I am always grateful for you!
I never exercised no fire I saw your workouts, I started with the 10 minute arm exercises, and then followed up with the 30 minute walking workout. I did these for about 4 weeks, and then I saw your 14 day challenge. I am 61 years old and I just finished it in 14 days; not to say I didn't sweat like a horse! My Grandma used to tell me, "women don't sweat, they glow" I said, " Well then I'm glowing like a horse". Thank you for making all these videos that women my age can do, all the others are kind of intimidating. Also thank you for your positive words! Margaret
I am 56 and had knee pain that prevented me from kneeling onto the prayer mat (I am Muslim). After starting on this exercise about 6 weeks ago and following your advise to do this 5x a week, my knee feels a lot stronger. The pain is practically gone! Thank you, Schellea, for this video. I’m now following some of your other workouts to get back into good physical shape 💪🏼 - from Kuala Lumpur, Malaysia.
The same with me, even if I'm catholic. I couldn't kneel in church. After months of these exercises I can do it without pain. It's beautiful that even if we are of different religions we are united by respect for our bodies and our values.❤️❤️❤️
That’s really good to hear, I can’t get down on my knees either, and it’s frustrating.
I’m going to work on these exercises to strengthen my knees,
I don't know WHO gave a thumbs down for this video...It is great! I wrote a year ago, am still using this routine and my knee is doing well and I love Schellea. Very genuine and upbeat. Thanks Mucho !!!
That's so great R. Ryan! You are amazing ❤️❤️❤️ Stay strong and fabulous x
Hi Schellea. This is a great place for me to start getting my knees back to where they were before I fell last year. Thank you so very much. Loving it!
Thank you so much for the above! I am now doing these 5 minute exercises and have noticed a huge difference in the past few months--no pain unless I skip your exercises and it is back again. I'm 69 and trying to avoid any knee surgery if it can be avoided. So far, so good. On to the ab workout. Thank you for offering many alternatives to our workouts. :)
I’ve started incorporating these exercises into my daily routine, and I can already feel a difference in my mobility. Thank you for sharing!
That is so great! Your commitment to feeling good shows in your progress. Keep up the fabulous work 💪❤️
Hi Schellea! I find this stretch is helping my heel foot pain especially after resting. Thank you again. 🇨🇦
I'm so happy you're finding improvement Teresa! Keep up the great work 🙌💪
Thanks!
Thank you so much! Your support will help me create more quality videos and content. 🙏🏻
Loved this workout Shellea . I keep coming back for more!! Thank you for making these for us ladies in our 50s and beyond. I am 81 and need to keep moving!!!!
You're a star Ann Tews! Stay strong and fabulous 💪
Morning Schellea.
Your back and knees exercise are brilliant to do and helps when your having knee and back issues. There’s are now added to my playlist. 💗 😊
Like how I found the knee strength g exercise ..I will try to do it everyday when I finished with fabulous 50 exercises in the mornings
I just did day 2 of challenge 14 Day absolutely love it so far can't wait til do day 3 tomorrow
Yay! Go You Tina... Keep up the fabulous work ❤️💪
Enjoying it so much thank you 👍
You are absolutely amazing! I am not 50 yet, but I started watching your channel and I am loving it!!!
I've had a bad knee pain for 11 months. I experienced relief the first time I did these excercises. I do them every day especially when my knee feels a bit stiff. Thank you!
Thanks Miss Shelly these r good fr my old stiff knees
Hi... am having right knee pain and I chance upon your knee pain exercise... I will try to do this exercise... thank you so.much for your sharing.
Several of these knee exercises are the same ones given by Physical therapist that worked. Helped with pain when walking up stairs. Good exercises.
Saw this knee one for the first time today.....So happy to find it !
Thank u so much to teach all ur ability to do this i well try to make it thank u again god bless us all .
This really helps! Sorry if I don’t comment often as I should- I’m busy working out, checking out and trying recipeslearning about fashion for my age, etc on your own your UA-cam tv- Fabulous 50’s!
Thanks for your comment Dorothy 😁 And thanks so much for watching!! Stay fabulous 🌺💕
Thanks for all you for humankind. Very helpful exercise . I am very grateful.
You are very welcome Jacinta!! Thank you for your lovely comment....Have a beautiful day 💕🌺
Love all ur videos 5 months doing excercise I feel great thanks to god and thanks to this video
I enjoy exercising with you. I like your exercises for knee pain and your 10 minute tone your arm exercises. I plan to try your arm exercises with weights. Thank you for helping seniors stay fit.
You are awesome Gail!! Thanks for working out with me ❤️ Stay strong and fabulous xx
Hi I'm loving these exercises. I have arthritic knees so it's quite difficult for me but I managed half of them this first time. I plan to do them every day. Thank you!! you are doing a fantastic job for ladies over 50 and indeed over 65 as I am but in my head I'm just 20 😃xx
Whether I've hiked, played golf or tennis, or completed a series of your videos, I ALWAYS end with this knee video. What a difference it has made over the last several months. Thanks for giving us something that is easy to do, but very effective to help with knee issues.
This routine is just what I needed. I've been struggling with knee pain for a while, and it's great to find something specifically for mature women.
You are a star! I'm so happy you're working out with me ❤️ Keep up the fabulous work 💪🌸
You look so graceful. Thanks a lot dear
You are keeping my husband and I going. Fabulous 60s though😊🇨🇦
Your videos, for me, are the BEST exercise for us, fabulous 50's!! Ilove you for that...God bless you and keep you...have a long life! You are a blessing amd amazing!.. I am from the Philippines! Maria Erlinda
Thank you for sharing this because I began to experience minor knee pain
This video for the knees is so needed for 50’s and over !! Thank you !!
thank you knee pain exercise was so helpful for me .
Very easy and doable routines
Thank you so much. I love you inspirational messages so much !
You are so welcom Dana. Stay strong and fabulous ❤️💪
Tq for the valuable excise u have helped me a lot tq so much 👌👍
Great exercise for my knee
I decided to get pro-active with my sore knee...I've been doing your routine for a month now and can really see a difference, for the Better. This works for me. Thank You..and I just hit Subscribe.
I am having soooo many aches and pains with my joints ever since Im going through the peri menopause and menopause it’s bad im glad I found you
Thank you Schellea, You saved my knee pains! I experienced knee pains and went to a Specialist for consultation. He told me he would get me a physiotherapist to help me do some correct exercises to strengthen the quad muscles.. After consultation, I came home to check on UA-cam for the right exercises to do for knee pain, and found your video! It was such a blessing because I like the way you conduct the exercises with the timer and really suits me perfectly! I did the above exercises and in three days, my knee pain was gone! I am still doing your other exercises too! Appreciate your easy to follow and soothing voice to attract me to follow your ways!! THANK YOU!!! By the way, the physiotherapist recommended did not call me until last week! To me, I don't need her anymore, My pains are gone!:-D
Thank you for sharing fablous 50's
What a great workout I shall definitely be doing these ❤
You are a fabulous woman, just started doing these and you give me so much hope and positivity for the future. Thank you.
Thank you so much....i did exercise and enjoy
This really helped relieve my knee pain. I’ve been doing it several times a week. Dramatically improved the quality of my life and I’m only 53. Thanks so much!
That is Awesome!! Stay strong and fabulous Lisa K 💪
I have also found these exercises to take away my knee pain and strengthen them for my daily life. I have even been able to take up kayaking again and I am so grateful to Schellea for these exercises.
Thank you for this video. I have really bad knees and I’m so glad that you made a tape that addresses that issue
You’re such a sweetheart! Thanks for sharing your life with us “Sistas”!!❤️😊❤️🌸
Sending you a big hug Andrea Landry 🤗
Suchasweetheart in deed!!!!!
thank you once again... easy, pleasant music and good explanation
I work in semi retirement at McDonald's. Your workouts help me stand on my legs at work. I feel like you are my personal trainer in my living room.
You are awesome Michelle!! Thanks for working out with me ❤️
So good for my knee which I've been having some problems with 👍❤
fantastic exercises so good especially if having to go in for knee replacement - pre op
This workout will help my right knee get strong. Thank u so much.
Thanks so much Shelley, Since I started doing your knee strengthening exercise, my bad knee has gotten so much better. Now I can walk upstairs better than I ever could since I had my knee surgery. Thank you again
That is so great!!!! You are Awesome Ardenia! You should be so proud of yourself ❤️ Keep up the fabulous work xx
Thank you so much will try doing this daily !!!
Complete fabulous ! My husband and I did it togheter. He loved it. Thanks so much. We both have knee pain. Hope to get better. I 'll let you know.
You are awesome. I need a notebook to keep up with your TIPS!
This is such a great knee workout and my go to when I have sore knees. It works like a charm every time. Thank you 🥰
Love it. So useful for my knees.❤❤❤
You are a wonderful lady so amazing! Thank you.😊 ❤
Love all the exercises I do at least 3 to 4 a day ❤️
Thank u again Schellea,lovely stretch exercises.Have a great day.
I am so glad you loved this routine Marcia! Sending you a big hug! 🤗🌸
Once again another great video I was going to set up an appointment to see my doctor because of my knee now I don’t need to your videos are awesome!!! Thank You! You are a Bright light!!! Oh Oh Great Music!!!😘💋
Please see your doctor anyway for your knees. There may be other factors that exercising might be detrimental for.
Wow amazing good feeling to do following your doing exercise thank you so much
Great exercises! You are a fabulous teacher! And I love the music!!
I think it is the way you take your time to show each part of the body you are exercising, and it is easier to learn. You make it fun, and we also get to enjoy, the ocean in your back yard !! Love that !!! Carol Smith
I'm so glad you liked it! Thanks for taking the time to comment Carol! Have a great day 🌸
Thank you so much for the great videos. Please make a video for pelvic floor.
I love what you gave us and I like you very much thank you so much
Beautiful combination and balance of the feminine and masculine concepts in the interior design of this room... we are kindred spirits! By the way, after shattering my knee last year that was put back together with plate and screws... these are some of the physical therapy exercises I've been doing to regain muscle strength and mobility. They work!
Love, love, love this routine. targets an important area very quickly and easily for us fab50s
I LOVED this short workout to finish today's set. I did a lot of long distance running in my youth so have horrible knee pain. This is something I need to do every day. With much (sweat &) gratitude x
Thank you for sharing.I watch you every morning.
Thank you for working out with me sol narvaez 🙏 I appreciate you taking the time to say hi 🌸
Love the 14 days of workouts thank you so much
Glad you like them! Stay strong and fabulous San Diego 💪
Thank you 🙏❤
Great technique on how to strengthen knees, hips, thighs, calf etc. Love this.😊
Love this one. I’ve been suffering with knee pain for quite some time I think it’ll help
Great tips like always! I love to watch them, I do all your workouts alternating by my mood. Very often I keep the videos on letting them going on while I am working. I like to listen to your voice. It is so calming. And your youthful looks are motivating me. I wish you a nice day, dear Shellea.
Thank you so much 👍👍
Thank u for this awesome workout. It so amazing. My right knee is getting better.💕
Yay!! Go You Cheryl!! That's so great... Keep up the fabulous work ❤️💪
Love this knee workout. My knees feel wonderful after this video. Thank u so much.
Getting way down on the floor can be difficult, so I usually use my bed- makes things much easier. Thank you, Shellea for your upbeat, laid-back exercises. They work for me. I'm 70 & they've helped me regain flexibility & balance.
Ur so gentle n adorable.
The way u narrate is so tender
I'm a dr myself n the kindness in your voice emnates from Ur heart is so palpable..
I don't have any problems, but I can suggest to my patients some of these lovely stretches.
Thank you beautiful soul..stay safe n richly blessed ❤️
Thank you for your beautiful comment Mina Sindhkar ❤️ I appreciate you taking the time 🙏
@@fabulous50s an absolute pleasure ❤️❤️
Thank you so much for all your awesome videos
You are so welcome Nina! thank you for taking the time to comment 🙏💕
Thanks for sharing...
Love your exercises
Thank you. I needed that I feel so much better. Your amazing.
Go you Veronica!! That is awesome 🙌 Stay strong and fabulous ❤️💪
Thanks so much Schellea! This really helped me such a lot. Lots of pain post several work outs, hence knee pain which has made my life truly painful.
This workout really helped me. All your workouts are so well designed, with nice music and hathayoga. Your voice is also so amazing soft and non intrusive. These 5 minute work outs are really well capsuled.
Thanks so much for your comment Bharathi Ramakrishnan Iyer Im happy you enjoyed the workout 🌹
Thanks I've just begun your workout as I have knee pain
Thank you! Your workouts are fabulous.
Thank you!!!! You are a blessing, I share your fitness routines and amazing energy with all my friends and family. You have make a big difference in my life, I have better sleeping nights and feel fit and healthy!! Merry Christmas and Happy Holidays!!!
You are awesome Mari!! Thanks for working out with me ❤️ Wishing you a very Merry Christmas ❤️
This is WONDERFUL!!! Thank YOU!!
You are so welcome Joyce! Stay strong and fabulous. ❤️💪
Ευχαριστώ πολύ! Thank you so much, for this job and for your kindness!!! I am 65 and l am happy to find you!
Very doable, I enjoy the short videos. Thank you.
Thx so much for being there🙂ive been following you for few months and just love it all. Three years ago I started having knee trouble, small tears of the meniscus. Its been pretty good for the last year or so but it has returned just last week even though I feel I've NOT been over doing it. Still doing your knee exercises and your other exercises that don't work the knee too much. I want so much to do your 14 day challenge, sounds like fun!👍🙂but will continue to be careful even though its frustrating after FINALLY finding you and enjoying everthing you do. Going to the gym is just not my thing. Your so good for so many of us. Please keep it up💞
I haven't done those exercise in a long time. I really have to start again. 😊
I find this routine so easy to follow along with. I don’t do it every day, but on and off for about 2 months and I’ve noticed a difference in my knee pain. Especially getting up and down from a chair and going up and down stairs. Thanks so much.
Hi friend
Tku for sharing your exercise to all of us I do it everyday. I am Hilda 59 yrs from India please share with me some more exercise for knee pain. God bless you and 👪
i love all your workouts!
You are sooo good thank you for the gentle exercises for 50 plus
You are amazing and so is each lady that is joining us❤️
🙏🌹🙏You are amazing Carolyn Zahn ❤️