Meal Prep Chicken Avocado Wraps
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- Опубліковано 26 вер 2022
- These chicken & avocado wraps are the tastiest treats. They're really easy to make and take no time at all. Chuck the chicken in the oven and whilst it's cooking the rest of the recipe can be prepared and the kitchen can also be cleaned during this time. All up, this recipe takes no more than 30 minutes from start to finish to set you up for the whole week with lunch and dinner or breakfast if you're game enough.
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Makes - 5 Wraps
Ingredients -
Chicken & Wraps -
1 tsp (5ml) - Olive Oil
600g (1.32lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (4g) - Onion Powder
1 1/2 tsp (4g) - Garlic Powder
1 1/2 tsp (4g) - Smoked Paprika
1/2 tsp (0.5g) - Red Chilli Powder
1 - Avocado, Diced, Sliced, or Mashed
100g (3.5oz) - Mozzarella Cheese, Freshly Grated
5 - Burrito Tortillas
7.5g (0.26oz) - Flat Leaf Parsley (Optional)
Pickled Onions - • Pickled Onions | Crunc...
Ranch Sauce -
1 - Egg
2 1/2 tsp (15ml) - White Vinegar
1 tsp (10g) - American Mustard
100ml - Neutral Oil
2 1/2 Tbsp (50g) - Sour Cream
1/2 Cup (125ml) - Buttermilk
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (1g) - Dried Dill
1 tsp (1g) - Dried Parsley
2 tsp (2g) - Dried Chives
Seasoning To Taste
Recipe Notes -
Chicken Breast -
If you wish to use chicken breast instead, I recommend searing it in a pan to ensure it remains juicy. You can marinate as per the original recipe but dice the chicken before cooking and sear in a pan over medium-high for 6 minutes.
Ranch Sauce -
I highly recommend using ranch sauce for this recipe but it can be done without if you're not a fan. You can use plain mayonnaise instead or it can be left with just the spices, which are still really good.
Storage & Reheating -
To store, wrap them in food paper, ziplock bags or place them in airtight containers. Store in the fridge for up to 4 days and in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
To reheat, I recommend placing them in the microwave for 30 seconds to take away the chill then transfer them to a preheated oven set at 180.c - 350.f and heat for 7-8 minutes or until the tortilla is slightly crispy. Alternatively, if you wish to take this out of the house with you on your day, they're best eaten cold. Have no fear of eating them cold, they're still extremely tasty.
Nutrition -
Ranch Sauce
Portion Size - 1 1/2 Tbsp (30ml)
Servings - 5 + Half Used As Marinade
Calories - 141
Fats - 14g
Protein - 2g
Carbs - 3g
Macros = Per Portion
Complete Dish -
Portion Size - 1 wrap
Servings - 5
Calories - 507
Fats - 34g
Protein - 30g
Carbs - 27g
Macros = Per Portion
#mealprep #chickenwraps #tortillas - Навчання та стиль
The speed, efficiency and way you get directly to the point without wasting my time is why you have the best cooking videos. Great camera angles and explanations every time.
Really appreciate that! Thank you 🙏
Love how you directly get to the recipe without long unnecessary introductions! Thanks for the recipe :-)
Rolling the tortillas take some skills. Chef Jack you made the chicken avocado wrapped so easy. Thank you
Just like everything, it takes a few times to get it right then it’s easy. Thank you 🙏
These are sensational, this video only dropped 10 days ago but I’ve made them twice already. Amazing.
this channel was exactly what i needed for my 90 days transformation challenge, tasty recipes, no unnessesary intros, all the nutrition values with macros, information on storing, just top notch!
Lately I've been making some wraps for lunch and this is literally perfect. Keep it up dude!
Another fab recipe😋😋, that chicken looks so juicy...love the ranch sauce...as for those pickled onions..they have been my fav... love using it on everything... Thank you Chef Jack.... Take care and have a great day💕💕💕💕
Just discovered this recipe a couple days ago and I made it yesterday.. Was really delicious even my wife loved it. Am currently making it again. Cheers Chef
Awesome to hear glad you both enjoyed it 🤤
@@ChefJackOvens Thank you Chef. Love your meal prep series and I love wraps.
First time watching one of your videos. I enjoy your straight forward, educational, and clean style.
Love this!!! Perfect for lunch. And like the idea of macro info! Well done mate 👍😊
Thank you for the recipe, I have completely stuffed myself with these fantastic wraps, can't wait to share them with friends and family
The knife flourishes this week are just 👌
Thank you for making food prep fun and easy! god bless You!
These look so incredible! Can't wait to try it. Thanks so much.
This looks so good. Great recipe that I didn’t see like this before.
So glad I found this channel. Absolutely love the food prep ideas. My meals were getting boring.
The tip about freezing the mozarella ( 2:13 ) to make grating it easier is great! :) I don't use a knife to take out the core of the avocado ( 2:25 ), I just squeeze two sides of it above the bowl until the core comes out.
I just suck the pit out
Thanks chef for the beautiful recipe
these look divine! My mouth is watering!
You never cees to amaze me Jack
Big thank you from Tunisia 🇹🇳
Wow thanks so much for breaking down the nutrition. Not many ppl do that. Grateful 🥹
This channel is a game changer for me. Keep up the amazing work. Greetings from Germany
Thank you 🙏 glad it’s helpful
Thank you, Chef Jack 👍💕
Chef, this looks soooo delicious!!! Oh my gosh! Thanks for sharing this recipe 😊👍🏼
Fabulous video Jack.
Perfect taste. Thank you
My pleasure 😊
Another great video. Just made these and they were great, super tasty! Nice to see ranch dressing being enjoyed outside of North America.
Thank you 🙏
I like how you demonstrate to us and the things on the copping board that they are going to be sliced into pieces.
Thanks for this great recipe! I needed to know how to make a base mayo
Amazing video! Very easy to follow! Thanks!
I've already made these three times and im gonna make them one more time today. Definitely one of myy favorites ever. Thank you, chef Jack :)
Makes me wanna try it! 😍
Perfect anytime to eat this dish...really easy and simple..looks so good😋😋👍👍
Great stuff!!
Thanks.
I was missing some ingredients, but just know... even without buttermilk for the dressing alongside substituting habanero jack for mozzaerella (to add a kick), it was awesome. The lack of buttermilk made the dressing thicker but it was fine. Thanks bro!
what did you use instead of buttermilk?
@@jessie-xj1od I forget but I think I had oatmilk in my fridge?
Chef is a very good product I definitely want to try
Omg I love your channel!! New Subbie!! I am going to make these for my meal prep next week!!
Wow these look fantastic 😋
They’re so good 😊
Amazing
My mouth watered!!
Looks so delicious 😋
That is definitely going to soak through after a day!!
Beautiful!!
Thank you 🙏
Wow chef!!,,, ….. thank you!!!!! Tonight’s dinner… fast ,easy and delicious.
Okay, I had to subscribe after seeing this lol! This looks great, I’m definitely trying this soon ✨
Thanks for the videos. They are inspiring me to meal prep! Any alternative besides the handheld blender/ food processor?
Just made these tonight, taste great!
Great to hear!
Just so you know. I’m making these for a romantic picnic!! Thank you.👍🏽❤️
Beautiful
Great idea wraps 🌯 so good 50 cracks worth in the Ranch dressing perfect thanks chef
Amazing!
Thank you! Cheers!
toasting anything i make in a tortilla like this has been a gamechanger for me
Amazing content 😊
Made a weeks worth for me and my partner :)
They came out really good 😊👍🏼
Where was I till now, how is it I missed this amazing chef. WOW
This one’s so tasty! It’s a must try
Oh yes please! whenever I try to roll these things up, the insides just squelch everywhere - you make it look easy 🫣😂
Just made these, didn't toast them due to time constraints and WAY overdid the chilli powder but they were absolutely delicious!
You know flavours fella.
These look really good! Sadly I just threw out my sour cream last night so I can't make this right away :( but def on the to do list :)
Pro tip with deseeding the avo though, if you hold the halved avo upside down with both your 3 middle fingers (so the seed it facing down) you can push out the seed with your thumbs from the back, that way you don't blunt your knives as quickly trying to whack it into the seed or risk cutting your fingers :)
This chicken avocado wrap is healthy and it looks so yummy and delicious ❤
Oh this is absolutely NOT healthy lmao, it's filled with oil, it can be waaaaay healthier if you substitute the ranch, marinade and cheese
@@aWildSyther hhaha agreed. 34g of fat per serving is actually kinda wild. I try to stay under 75g of fat per day so will limit myself to just one of these for lunch and perhaps double the protein. Chicken looks tasty enough to not need so much ranch
I have to stop watch at this in the middle of the night, I'm getting hungry 😋
Haha these are so good 😊
They look so delicious.
They really are so good
wow..very nice chef..than you for the recipe
It’s a pleasure
Thank you for recipe.Can you do budget meal Recipe
Nice, thanks
Pleasure 😊
Tku amazing chef Jack
Love yr videos
May in Dubai
Hi Jack from Canada.
I and my son just inhaled them. Thank you for an amazing recepi.
Will continue cooking with you.
😋
That looked good!
Thank you 😋
I made this and it was waayyyyy too good
A chef that makes meals to prep for crazy people that track macros ! My kinda guy
Whew this wrap was soooo good. Made it for dinner and it tasted like from a good restaurant 😁
The chicken is gorgeous😍
Thank you 🙏
looks tasty😍😍😋😋,thanks chef
amazing ideas
Thank you 🙏
Love it
Thank you 🙏
eeeh ayo for mayo in the thumbo 🤣 didn’t know that’s how you make mayo! looks amazing!! will try this🙏🏻💘
Never had a wrap before, these were so good and easy to make, thank you Chef.
suddenly just became absolutely starving watching this its time for lunch!
This is the best video ever
Thank you 🙏
This looks delicious! Thanks for the recipe! New Subbie here!
Thanks! Looks sooooo nice :)
Appreciate it, thank you. It's so good.
I made it today and it's GREAT - the other chicken avocado wraps I found on YT are a joke compared to this!
Good for lunch box.
Definitely
Wow wow wow!
🤤🤤🤤
i have tried it today and it was delicious allthough my ranche wasnt that thick, it feld more like a dressing. Still fantastic recipe
cheers for this great recipe! any ideas if the mayo is too thin? the egg I used was pretty small, maybe that was the problem?
Hey Chef. These look bloody awesome. Have you got another variation please so I can do weeks worth of lunches for the 3 of us. If not I will just make a double batch of this one.
Hey! Glad you think so. I’ve got breakfast wraps and fajitas which are a little different to this 🙏
Wowza looks so tasty
So so good 😊
Any tip for Avacado to keep it fresh and green?
Great wrap,
BTW, I love your knives set, where did you buy it from
Thank you 🙏 my knives are from Koi Knives -www.koiknives.com/collections/koi
Just discovered your recipes and really like the combination of flavor and simplicity. I was on your site and noticed that there are many UA-cam recipes not found on the site. Am I looking in the wrong spot?
Welcome and thank you very much! I’m forever chasing my tail trying to add the recipes to the website so not all are on there yet. I do apologise. I’m going to be adding nearly all of them in January 🙏
I am originally from Los Angeles, but I am currently on the East Coast for business. Yesterday, for the first time ever, I met someone who doesn’t like avocado. Unheard of. Absolutely insane…
I have to try this, looks delicious, but I don't have an immersion blender. Could I just whisk it with a fork?
Also, are you interested in making a video about knives? I see you use several different types. I'm curious which ones are best for what task, how you keep them so damn sharp, and cutting tips / technique.
Yummy Ty😋
Anytime!
Wow easy to follow , do you have a cook book
Looks wonderful. For how long does one need to preheat the oven? My chicken took longer than 16 minutes to cook
Youve got the intonation of a travel guide.
Haha 😂
My gawd it da bomb
can you hand mix the sauce if you dont have a hand blender for the first part?
This recipe looks amazing! Do you know if buttermilk can be substituted by anything? Sadly, they don't sell it where I live and it's always such a bummer when it's used in recipes.
You can make your own butter milk. There's some simple recipes to combine some ingredients to basically achieve the same effect.
Watched this 26 hrs into a 48 hr no-food fast and now I know how I’m breaking it 😂