10 min. DAILY Warm Up Exercise in HINDI | At Home Full body Workout
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- Опубліковано 4 жов 2024
- Warm-up Exercises before Workout are to increase the temperature of the muscles, build up the heart rate, and therefore the blood flow to the working muscles. #TrainwithBTF एक्सरसाइज वीडियो
Warming the muscles and joints decreases stiffness and makes the soft tissues more pliable, enhancing the free, coordinated movement that strenuous activity requires.
A proper warm-up before workout can markedly improve total oxygen consumption during maximal exercise, and blunt the blood lactate response during high-intensity performance.
एक्सरसाइज वीडियो
Many of us have a busy schedule and when we do find some time for working out it’s tempting to jump right into your workout to maximize the time you’ve got. But when you skip a warm-up and just go from 0 to 60, you’re setting your body up to be less efficient-and potentially end up with an injury.
In order to prepare your body for a workout and prevent injury, it’s necessary to warm up.
In this video "10 min Full Body Warm up before workout", I have shown youa simple warm up routine which anybody can follow.
Let's jump start the routine: • 10 min. DAILY Warm Up ...
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Tarunasinh is a Fit Exclusive Certified Personal Trainer and Yoga Teacher. She has trained many clients online and offline to achieve their health and fitness goals. And now she is here to help all of you.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Ur warm up classes are very good
Waha thanks madam ,, very wel explained and this is very perfect and easy to do on daily basis once again thanks n hope to get other things from your experience❤
U r right mam in this busy Life style ladies don't give time for him self so thank you so much for making video specially for ladies.
Very superb & very easy work out the house wife...👍
Thanks for liking sir
@@BeingTheFittest 🙏 You are most welcome bro 👍
Mam fat Kam Karne kye liye main aapko vdo ka kaunsa workout follow karsakti hu.😊🥰
Best vedio verygoodallthe best
Thank you so much 😀
Good work 👍
Very helpful video mami👌👌
Glad to hear that
Good job and keep it up 😉
Very good information vedio Trunasingh ji,Keep it up🙏👌👏👏👏👏👏
So nice of you. Thank you so much for appreciation! 🙏😊
Didi I do this warmup exercise daily and I found myself where I feel too active and healthy
I recommend this video to those peoples who want to do this warmup workout it works a lot so do this warmup daily and make your life healthy❤
super 👍 video 🙏🙏🙏
Thank you very much, Jigar bhai 😊
Thank you so much mam ,iss video me sari helpful and interesting exercise hai nice video ❤️👍
Most welcome 😊🙏🏼
Nice video
Thanks
Veri nice
THANKYOU😊🙏👏👏👏👏👏👏👏👏
You're welcome 😊
You always make best videos Deepak bhai 💪.
Thank you so much 😀
What is your name ?
Thank you🌹🙏
Excellent
Thank you so much 😀
Full support to @being the fittess
Means a lot. Thank you 🙏😊
Aap bahut ache se samjate ho 😊
Thank you 🙏🏼
❤❤❤
Aaj aapji vajah se maine or meri wife ne exercise kar li thanku
That’s great 🎉👏👏 Keep training
Thank you
Tq di lower body fat workout bhi banaiye
ua-cam.com/video/xViMgbjHERQ/v-deo.htmlsi=wDgerv9mN86q8Y-J
I will try
All the best 👍😊
THANKYOU FOR WARMUP BENEFITS
Welcome 🤗
EXPLAINED WELL😊👍🙏
Thank you 🙏🏼
I NEEDED THIS
👍👍
Mam mujhe weight gain krna hai ky iss warm up exercise se weight loose hota hai?
Very nice mam👌👌
Thank you Geeta Ji! 😊
Very nice 👌👍
Thank you for appreciating, Swati Ji! DO visit the channel for more videos like this: ua-cam.com/users/BeingTheFittest
Ma'am for beginners too its a warm up or full exercises to start with?
👌
Morning start 🌞❤ty
Welcome 🤗
Bohot acha hai
Thank you 🙏😊
Wow best 😍😘
thank you 🙏😊
Mza aa gya
thank you 🙏😊
Mam maine fat kam karne kye liye aapko vdo.ka. kaunsa workout follow karu 🥰😊
Nice dear
Thank you 😊
Hello mam..... Please tell me, Is warmup ke ke baad running kar sakte hai ?
Hello Anamika Ji!
Of course! आप रनिंग कर सकते हो।
5 मिनट वॉकिंग करे और फिर धीरे-धीरे जॉगिंग करते हुवे रनिंग की शुरुआत करे ।
@@BeingTheFittest Thanks mam
You are welcome madam🙏🏼 🤗
.mst
👌👌👌didi
thank you 🙏😊
❤
👍
We want yogasanas.
😊😊
❤😂
Aapke warmup se hi thoda fat kam ho jayega😊 muze bahot pasand aaya
We are glad you liked it 🙏🏼😊
Nice video and nice figure ❤️
Time nahi hai phir itna kyu bol Rahi ho behen.
ये आप के जूते कौन सी कम्पनी के है जी
Decathlon India
@@BeingTheFittest ओके जी
Nice warm up, following from more than 2 weeks and neck rotation me aapki choti ke hi taraf dhyan jata hai pura 😂😂round n round,
👍😊
Thanks
Welcome 🤗