Another method for max gains is split up your back days. If you do a Pull day twice a week. Focus the first pull day on Horizontal back and the 2nd vertical. If you can't do 2 in a week, do 2-3 compound horizontal and 2-3 verities
@@The_Modern_Meathead my beef with your style of video is a lot of talking and hardly any video visal's demonstration's , i feel like I'm in boring school days again which i really hated.
My back day looks like this: Lat pull downs Seated rows standing rows (vertical) facepulls (up way past the ears) then teres major isolation finisher (prolly redundant but it feels great)
Hi ben, Make a video about how train every single muscle in back and how to structure it Upperback-upper,middle,lower traps,teres major,minor,rhomboids, Rotators cuff Lats-upper, middle,lower, Spinal erectors Lower back 😅
I always get confused why people want to change exercises so much, if you pick 2 solid exercises and in a year you're lifting double on each for same reps etc.....and your foods good, you grow. I think too many people change to much and thats why most make such little progress
do you see any use for pronated lat pull downs in the frontal plane? I've seen more and more fitness folks emphasize that, especially for lower lats, and wasn't sure how essential those were. If you disagree, where do they get it from for them to think that way and why don't you buy it?
@@nullvektor9922 Hip hinges have shoulder flexion and scapular protraction and dynamic flexion and extension of the thoracic spine. There is no rule that you have to do any weird packing.
can a single arm straight arm pulldown be considered as an OK replacement for a vertical pull for lower lats if orthopedic/range of motion issue is present?
My current understanding is that for max back development, you'd wanna include 2 vertical pulls and 2 horizontal pulls(One wide-grip and one close/normal-grip). Ex: Pullups(Frontal plane) 1-2 sets Wide-grip pulldowns(Sagittal plane)1-2 sets Row (Frontal plane)1-2 sets Wide-grip row(Sagital plane) 1-2 sets Am I correct?
I learned from John Meadows to start with rear delts first and it greatly improved my appearance.
Another method for max gains is split up your back days. If you do a Pull day twice a week. Focus the first pull day on Horizontal back and the 2nd vertical. If you can't do 2 in a week, do 2-3 compound horizontal and 2-3 verities
i kinda like that, will try for the future thanks!
Yes please for erector content!
noted!
@@The_Modern_Meathead my beef with your style of video is a lot of talking and hardly any video visal's demonstration's , i feel like I'm in boring school days again which i really hated.
Great content. Please make a detailed video on how to grow Terres manor, minor and Rhomboids please
My back day looks like this:
Lat pull downs
Seated rows
standing rows (vertical)
facepulls (up way past the ears)
then teres major isolation finisher (prolly redundant but it feels great)
Hi ben, Make a video about how train every single muscle in back and how to structure it
Upperback-upper,middle,lower traps,teres major,minor,rhomboids,
Rotators cuff
Lats-upper, middle,lower,
Spinal erectors
Lower back 😅
Thank You. Great content. I cant imagine back work-out without some variant of pull ups.
thanks! vertical pulling is there as a category!
have you done a video on the difference between close grip and wide grip back movements (pulldowns, rows, etc)?
Holy shit can someone on UA-cam just give me a full back routine that targets every single muscle in the back. I have yet to see one
humilston gets the closest
@@vinceraineingyou mean ryan humiston?
So difficult to train rear delts without recruiting traps
see my video on rear delts from a couple weeks ago: ua-cam.com/video/wLw_Xh9zrmc/v-deo.html
@@The_Modern_Meathead thanks I will give it a look
Rear delts should be done with light weight and high reps (20-30). You’ll feel it right away.
@@Bstnrules 🤣
We are waiting for the chest day pls make video soon
I always get confused why people want to change exercises so much, if you pick 2 solid exercises and in a year you're lifting double on each for same reps etc.....and your foods good, you grow. I think too many people change to much and thats why most make such little progress
Damn dude looks like a Disney prince brought to the real world 😲
For the love of god Ben, please no ai thumbnails 😭😭
just testing things out :)
If tou want Ben, i can do Thumbs
I like them
logical
Thx for video ❤
Niiiiice !
Thanks my Lord ❤😊
should i elevate my scapula when doing lat pulldowns ?
do you see any use for pronated lat pull downs in the frontal plane? I've seen more and more fitness folks emphasize that, especially for lower lats, and wasn't sure how essential those were. If you disagree, where do they get it from for them to think that way and why don't you buy it?
Yeah another fantastic video.
and what about the hip hinge? density day maybe?
hip hinges are for glutes and hamstrings. the isometric back stimulation doesn't really do much for anything in the back but the erectors.
@@nullvektor9922 the comment was directed to the erectors. But, there is a study that shows the muscle growth based in isometric workout
@@nullvektor9922 Hip hinges have shoulder flexion and scapular protraction and dynamic flexion and extension of the thoracic spine. There is no rule that you have to do any weird packing.
Ben, would you use same triangle used for the upper lats (horizontal pull), also for the vertical pull?
you could, yes!
can a single arm straight arm pulldown be considered as an OK replacement for a vertical pull for lower lats if orthopedic/range of motion issue is present?
i would rather someone do a slightly less vertical pulldown and just grade the exposure toward the top position as opposed to opting for SAPD
What Face Pulls Target?
Rear delts, traps and biceps
Mainly rear delts, some of the mid traps as well.
depends on how you do them
Video on Erectors please
noted.
My current understanding is that for max back development, you'd wanna include 2 vertical pulls and 2 horizontal pulls(One wide-grip and one close/normal-grip). Ex:
Pullups(Frontal plane) 1-2 sets
Wide-grip pulldowns(Sagittal plane)1-2 sets
Row (Frontal plane)1-2 sets
Wide-grip row(Sagital plane) 1-2 sets
Am I correct?
Hi Ben, love your videos! Could you do a video on spinal erectors?
yes!