20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity

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  • Опубліковано 16 чер 2024
  • Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to the beat of the music, however I'll be providing those low impact modifications as well. This is an all standing routine which means zero floor work and wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik
    WARMUP: • 5 min WARM UP ROUTINE ...
    COOLDOWN: • 5 min COOL DOWN STRETC...
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    #homefitness #allstanding #intensecardio

КОМЕНТАРІ • 323

  • @antigonitsouni8661
    @antigonitsouni8661 5 місяців тому +22

    Your workouts are the best I have found so far. They are non-repetitive, easy to follow and very effective. Your guidance is clear and calm and even the music complements the workouts perfectly. It's also very helpful that you've created different challenges so that gives you the right exercises for each day! Amazing work!

    • @aj2964
      @aj2964 Місяць тому

      Facts!

  • @christinaraus9374
    @christinaraus9374 Рік тому +43

    Thank you for the low impact options! I live in an apartment & I love when I can join in on “normal” workout videos in a way that works for me, instead of having to search specifically for low intensity/apartment friendly videos! Loved this one. Thanks!

  • @ludmilaandr8793
    @ludmilaandr8793 6 місяців тому +21

    Great workout. Thanks for modifications, not everyone is in great shape today, but you gotta start somewhere😁

    • @jennifermary2350
      @jennifermary2350 5 місяців тому +1

      Yes I did the low impact modifications but held a .5kg weight in each hand and ankle weights same .5kg (1.1lbs) so still got a good puff going😊👍 thanks for this challenge, almost done first week😊Going to do your last day of stretching now so can have Sunday off tomorrow ❤

  • @cams4135
    @cams4135 5 місяців тому +5

    Thank you for making this inclusive by adding in Low Impact versions. More workouts with low impact versions, please! ❤ BTW week 1 od winter series IS A KILLER. Love it!

  • @anag9775
    @anag9775 6 місяців тому +5

    Only two weekssince I discovered you and love your routines already. Thank you for providing incredible workouts for the ones we rather exercise at home. Kuddos

  • @Wolfgurl_91
    @Wolfgurl_91 10 місяців тому +8

    I just came across your channel a few weeks ago and I'm absolutely loving these cardio workouts! You make them so fun and challenging as well. Thank you for giving us these. 🖤

  • @heididonaubauer5522
    @heididonaubauer5522 Рік тому +5

    Thank you for putting together a 20 minute workout, standing, low impact option, with high intensity. 20 minutes is the perfect amount of time for my workout before my day, standing allows me to get a workout in without reinjuring my upper body, and saving my knees with your low impact option. Love this workout!!!!

  • @liamhays3181
    @liamhays3181 Рік тому +18

    I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with these exercises.

  • @Laura17646
    @Laura17646 Рік тому

    This was so fun and again, thank you for the modifications!! Love your energy in this one! You're the best!

  • @clairebingham3245
    @clairebingham3245 Рік тому

    This is so great! Thank you for adding the modifications! They really help!

  • @rachelmarie2630
    @rachelmarie2630 Рік тому

    LOVE your workouts! I was getting bored, needed some variety. I’m so glad I found your channel 🙏🏼💕

  • @helenemartin5378
    @helenemartin5378 Рік тому

    Love this and all your workouts!! Love HIIT and low impact options!

  • @alexnicole7513
    @alexnicole7513 Рік тому +11

    I love all of your beat workouts! 😍😍 They’re so fun!!

  • @beingsaveddaily6303
    @beingsaveddaily6303 Рік тому

    This was fantastic! I love that it all about the exercise. No talking or speeches. And you make it fun! Thanks

  • @CarolineBerkey
    @CarolineBerkey 9 місяців тому +1

    Thank you Mik! Loved all the options and exercises!

  • @gret1234
    @gret1234 Рік тому

    Great workout! I love having the modified option! thank you so much

  • @DawnE1021
    @DawnE1021 Рік тому +19

    Love this workout, great as a finisher or a whole workout when you're short on time! All standing is great! Thank you for the modifications, as there are days where I can't or don't want to jump. Thank you for your energy!

  • @tajanasreen
    @tajanasreen 5 місяців тому +1

    Amazing workout - I keep coming back to it !

  • @mshalady
    @mshalady 7 місяців тому +1

    This was such a great sweaty sesh! Loved loved loved. Thank you so much Mik! Keep them coming! ❤🙏🏼👏🏼

  • @tiffanye2672
    @tiffanye2672 5 місяців тому

    This was awesome!!! Thank you for the modifications too!!! My husband and I just found you UA-cam, we also love your aerobics video!!! ❤

  • @sandrasabino2423
    @sandrasabino2423 Рік тому +4

    I’m 68 and I love your workouts. Keeping me in shape. You are a great teacher.

  • @Emmawd
    @Emmawd Рік тому

    Loved it enjoyed every move 🤩and your personality gosh spread out all the positive energy ✨keep up the good work

  • @mihaelamoldovan481
    @mihaelamoldovan481 Рік тому +4

    Yes, the warm up and cool down were very welcomed, please include them in all long videos. Great workout, thank you!

  • @SteffiMedranoVO
    @SteffiMedranoVO 5 місяців тому

    Thanks Mik! This Winter Workout is FANTASTIC - its a good balance of everything!

  • @lovelight3037
    @lovelight3037 8 місяців тому

    This is such an excellent and super fun workout! One of my favorite! Thanks for always motivating us ❤

  • @karinegelade5586
    @karinegelade5586 Рік тому

    It was one of my favorite exercises. I love the mix of the beat with the workouts. it's absolutely awesome. Thank you 💯❤️😘

  • @MrFreakUK
    @MrFreakUK Рік тому

    Really enjoyed this video. You make it fun, you give advice, you signpost the next move, you have a timer and the tunes are great. Many thanks from the UK. Shared with my workout group :)

  • @deboramaksimiuk
    @deboramaksimiuk Рік тому

    Thank you!!! I'm loving these workouts all standing and low impact! 😍💪

  • @kathyroblee-stepro6695
    @kathyroblee-stepro6695 Рік тому

    I loved this workout!!! 20 minutes was all I had today and it’s amazing how much swear can be had! Thank you ❤

  • @shenequademeritte7654
    @shenequademeritte7654 Рік тому

    Loved it!!! Love the low impact options.

  • @chelseaboutelle8051
    @chelseaboutelle8051 5 місяців тому +2

    Love the modifications and the encouragement!! Your workouts keep me motivated and wanting to come back for more! 🎉😊

  • @helenportas91
    @helenportas91 Рік тому

    Loved this! I really like the high impact, balanced with lower impact moves to recover. Love your workouts which are so well planned and easy to follow.

  • @KuzisNe
    @KuzisNe Рік тому

    Loved this one so much! Thank you!! 💜💜

  • @ellen8578
    @ellen8578 Рік тому

    Always the best workout! Thank you from Boston!

  • @alexandrajackson8766
    @alexandrajackson8766 Рік тому

    Amazing! I have neck and back issues and always want to do low impact, high intensity! This was awesome with the low impact options and got my heart rate up!!

  • @kwaidmann
    @kwaidmann 10 місяців тому

    These are so fun and challenging! Keep them coming!

  • @505jpm
    @505jpm Рік тому

    Loved this workout! Low impact is great as an option sometimes. Music is amazing. Thanks so much!

  •  Місяць тому

    I love your workouts and the modifications!

  • @celly589
    @celly589 Рік тому

    One of my fav of yours!!! Love the all standing

  • @lindykirby5319
    @lindykirby5319 Рік тому

    Love the workout and the modifications - great cues.

  • @marissaduchscher6833
    @marissaduchscher6833 Рік тому

    Super great workout! Feeling good and sweaty!

  • @BOBENKA11
    @BOBENKA11 Рік тому

    Awesome! I had exactly 20 minutes allowance to make me feel good today and, boy, did this deliver! Thank you. Loved it!

  • @MB-vd6hc
    @MB-vd6hc Рік тому

    I have never been a fan of cardio, but thanks to the amazing variety of your workouts, I love it now😍

  • @Andrea-zb3uj
    @Andrea-zb3uj Рік тому

    Amazing video as always! Absolutely love the fact that there is a low impact option 😀

  • @FantasyQuetzal
    @FantasyQuetzal Рік тому

    I love your workouts! My workout playlist is becoming dominated by your videos. Keep it up!!

  • @NotoriousDancingKim
    @NotoriousDancingKim 5 місяців тому

    Amazin, I absolutly loved this one. It was the most fun cardio workshop I have done.

  • @TahshaRenee
    @TahshaRenee Рік тому +2

    Loved working out to the beat! Love the variety and how you talk what you say and engage ect doesn't take away from the workout and adds to it! Oh and I loved the options as well...thank you! 🔥✨️🙏❤️🙌

  • @alexandrajackson8766
    @alexandrajackson8766 4 місяці тому

    This workout is awesome! I’ve done it multiple times. Even the low impact versions get my heart rate up. 👏

  • @loraineburnett9872
    @loraineburnett9872 Рік тому

    Loved this - love your workouts !

  • @mariekecarstensen7167
    @mariekecarstensen7167 8 місяців тому

    loved this one. really really liked your cardio to the beat workouts. they're so much fun! :)

  • @mahaswede2003
    @mahaswede2003 Рік тому

    Thank you for the awesome workout! I am trying to increase my cardio workouts after a foot injury, so the variety and modifications are great.

  • @reginaayansola3114
    @reginaayansola3114 Рік тому

    This was such a good workout this morning!!! Can’t wait to do it tomorrow!!!

  • @denicedancasey
    @denicedancasey Рік тому

    Loved this routine! Thanks Mikala!

  • @kellybarrientos9798
    @kellybarrientos9798 Рік тому +1

    I came across your videos on UA-cam and I figured I might as well give it a try you are amazing and you have helped me so much get back into the swing of exercising and I feel great all day at work now instead of in pain.

  • @kathleenpeterson9485
    @kathleenpeterson9485 Рік тому +2

    Love love love. Even the low impact is sweaty which is so appreciated! Thank you! From me and my joints

  • @yasminf4904
    @yasminf4904 Рік тому

    I loved this all standing workout! I’m very sweaty and i liked it how you used easy movements with modifications to make the brain work as well, like doing a jumping jack with only one hand up at a time. Thank you❤

  • @dianerivera7080
    @dianerivera7080 Рік тому

    Loved it. Had a good sweat... And I love the low impact options...👏👏💯

  • @katbij3149
    @katbij3149 Рік тому

    Love the low intensity window and your workouts. thankyou!

  • @crystalgleason4028
    @crystalgleason4028 Рік тому

    These are always fun and go by so quickly.

  • @mariacobos1257
    @mariacobos1257 Рік тому

    Awesome workout! Loved every minute!

  • @chloegillard2208
    @chloegillard2208 Рік тому +1

    I’ve struggled for years to get into workouts. I’m currently doing the winter workout challenge and I love it. This video especially really pumped me up. I love that you’re really showing how much you’re enjoying it and it really pushed me to keep going any enjoy it like you are! Thank you!

  • @maryannlendall1332
    @maryannlendall1332 Рік тому

    Great sweat!
    I love the high and choice of low impact 💪🏻

  • @reneebenmeleh6285
    @reneebenmeleh6285 Рік тому

    you rock, and you have such beautiful energy. thank you!

  • @shelleylawrence8397
    @shelleylawrence8397 Рік тому

    Thank you for the low impact option. This was awesome and just the rightie amount of time.

  • @skapon86
    @skapon86 6 місяців тому

    Wow I love those intense work outs. Im feeling like im literally doing something. Im feeling awesome with you. Love your smile and energy! Thanks Mik

  • @user-by7yl6wd3p
    @user-by7yl6wd3p 8 місяців тому

    Really enjoyed that one and appreciate the modified options!!

  • @hazelg9499
    @hazelg9499 4 місяці тому

    Super nice. Thanks for making the low impact! ❤

  • @michellebates7643
    @michellebates7643 Рік тому +3

    I love your videos! I love the low impact option! I am not at the point where I want to do workouts that involve laying on the floor, so I love the all standing ones. I try looking for other HIIT workouts but always come back to you. I like the 15 sec breaks and that you talk in your videos! Thank you!

  • @anintrovertedmess488
    @anintrovertedmess488 Рік тому

    Thank you so so sooo much for this workout, it made me feel amazing💗

  • @monicag5903
    @monicag5903 10 місяців тому

    Love the option of jumping or no jumping in the same video!!! Loved this workout!!

  • @shellymacdonald8324
    @shellymacdonald8324 Рік тому

    Excellent love all your workouts!😊

  • @cheyamiyano
    @cheyamiyano Рік тому

    I love this!! Too much sweat!! Thank you for this!!

  • @kellycaya3068
    @kellycaya3068 Рік тому

    Loved this class. Thank you! ❤

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Рік тому +2

    Fantastic workout! Really fun stuff! Absolutely loved it! Keep up the great work! 😀❤️

  • @mirellaparise6376
    @mirellaparise6376 Рік тому

    great quick cardio pumper. Love the mix of jumping and low impact.

  • @dianae3897
    @dianae3897 Рік тому

    Hi Mik! I have been following for you for a few months now, and love some of your workouts. Thanks for the modifications, as I am a non-jumper I really appreciate it. And the coaching on the breathing helps with a lot of moves. I also love your wrist-friendly workouts. I like ground work, but my wrists/shoulders can give me issues (I guess you tell I am of a certain age). Keep up the great workouts

  • @4weekworkout490
    @4weekworkout490 Рік тому

    Thank you for another easy to follow workout with options awesome!

  • @nicolep4976
    @nicolep4976 Рік тому

    Thank you for day 2 of week 1 challenge! This was fun and worked up a good sweat!! Look forward to day 3

  • @katboo4480
    @katboo4480 Рік тому

    Great workout with modifications! Love it!

  • @hayamek273
    @hayamek273 Рік тому +1

    Usually, there is at least one movement in a workout that I am tempted to skip but you structured this workout so well that I kept just wanting to move onto the next move! It was the first video by you that I followed and I have to say, I think I found one of my fave workout channels :)

  • @shvn803
    @shvn803 Рік тому +1

    Loved this aand also the options for low impact - especially when I was on the verge of giving up, I still made sure I did some movement accordingly. TQ!! Following you right now!

  • @tagdesignwebsites
    @tagdesignwebsites Рік тому

    OMG awesome to the beat and fantastic no wrists and really heart-pumping thank you!

  • @justineroberts2645
    @justineroberts2645 Рік тому

    Really like the alternating between low and high impact (with low impact options as well) and also that many of the moves were complex enough to need some concentration, which made the time go faster, but not so complex that I couldn't keep up 👏💪

  • @veronicasobotka1888
    @veronicasobotka1888 Рік тому

    That was great! Kept moving the whole time!! and loved that there were modifications. I actually broke a sweat and I do not usually do that.

  • @clairejosselyn3161
    @clairejosselyn3161 Рік тому

    Loved that! And just subscribed!

  • @EmpressEmpress-53
    @EmpressEmpress-53 7 місяців тому

    One of best work outs!!! 💯. ✨Thank you✨

  • @tanyareitmeier8913
    @tanyareitmeier8913 6 місяців тому

    This was great! Exactly what I needed to get back into working out after physical therapy; thank you!

  • @stacyfoy2782
    @stacyfoy2782 Рік тому

    Love these, keep them coming!

  • @phyllisgerzich5945
    @phyllisgerzich5945 Рік тому

    Love the workout, especially the modified version. Thank you

  • @karenrussell804
    @karenrussell804 8 місяців тому

    Love your cardio workouts and I mix the high intensity and low impact options throughout as I have a bad lower back. Like the squats and lunges in this one too

  • @kaewbuatoom5300
    @kaewbuatoom5300 Рік тому

    It was very nice and fun I am very enjoying it!❤️💪🏻🙏 Thank so much!

  • @Winterhansen
    @Winterhansen Рік тому +2

    I recently found your channel and have loved everything, but this one really knocked it out of the park. I love HIIT, low impact options, and great all-body workouts. Thanks.

  • @kellycuevas1368
    @kellycuevas1368 Рік тому

    I ❤️ the low impact options! My heart rate is up! Thank you!

  • @susischafee3302
    @susischafee3302 Рік тому

    🥳🥳🥳Very good workout i really enjoyed it💪💪🤗and great that you show the low impact version on the screen as well 👍😊

  • @audreymcgregor8779
    @audreymcgregor8779 Рік тому

    Wow 🤩 loved this workout. Thank you 😊

  • @user-hj3vn2yu6y
    @user-hj3vn2yu6y 9 місяців тому +1

    Great options and wonderful workout!

  • @sallycullens195
    @sallycullens195 Рік тому

    Absolutely loved this!!!

  • @bekahflemer1672
    @bekahflemer1672 Рік тому

    Just getting back in to working out, so the low impact options were much appreciated. I still got super sweaty!

  • @chugthepug5632
    @chugthepug5632 Рік тому

    This really helped me accomplish my goals thank you 🙏

  • @hannahsharma5108
    @hannahsharma5108 Рік тому

    So excited for Day 2! I'm feeling sore from yesterday.