20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity

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  • Опубліковано 25 чер 2024
  • Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to the beat of the music, however I'll be providing those low impact modifications as well. This is an all standing routine which means zero floor work and wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik
    WARMUP: • 5 min WARM UP ROUTINE ...
    COOLDOWN: • 5 min COOL DOWN STRETC...
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    #homefitness #allstanding #intensecardio

КОМЕНТАРІ • 326

  • @antigonitsouni8661
    @antigonitsouni8661 5 місяців тому +24

    Your workouts are the best I have found so far. They are non-repetitive, easy to follow and very effective. Your guidance is clear and calm and even the music complements the workouts perfectly. It's also very helpful that you've created different challenges so that gives you the right exercises for each day! Amazing work!

    • @aj2964
      @aj2964 Місяць тому

      Facts!

  • @christinaraus9374
    @christinaraus9374 Рік тому +43

    Thank you for the low impact options! I live in an apartment & I love when I can join in on “normal” workout videos in a way that works for me, instead of having to search specifically for low intensity/apartment friendly videos! Loved this one. Thanks!

  • @Wolfgurl_91
    @Wolfgurl_91 10 місяців тому +8

    I just came across your channel a few weeks ago and I'm absolutely loving these cardio workouts! You make them so fun and challenging as well. Thank you for giving us these. 🖤

  • @cams4135
    @cams4135 5 місяців тому +5

    Thank you for making this inclusive by adding in Low Impact versions. More workouts with low impact versions, please! ❤ BTW week 1 od winter series IS A KILLER. Love it!

  • @anag9775
    @anag9775 6 місяців тому +5

    Only two weekssince I discovered you and love your routines already. Thank you for providing incredible workouts for the ones we rather exercise at home. Kuddos

  • @ludmilaandr8793
    @ludmilaandr8793 7 місяців тому +21

    Great workout. Thanks for modifications, not everyone is in great shape today, but you gotta start somewhere😁

    • @jennifermary2350
      @jennifermary2350 5 місяців тому +1

      Yes I did the low impact modifications but held a .5kg weight in each hand and ankle weights same .5kg (1.1lbs) so still got a good puff going😊👍 thanks for this challenge, almost done first week😊Going to do your last day of stretching now so can have Sunday off tomorrow ❤

  • @heididonaubauer5522
    @heididonaubauer5522 Рік тому +5

    Thank you for putting together a 20 minute workout, standing, low impact option, with high intensity. 20 minutes is the perfect amount of time for my workout before my day, standing allows me to get a workout in without reinjuring my upper body, and saving my knees with your low impact option. Love this workout!!!!

  • @liamhays3181
    @liamhays3181 2 роки тому +18

    I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with these exercises.

  • @DawnE1021
    @DawnE1021 2 роки тому +19

    Love this workout, great as a finisher or a whole workout when you're short on time! All standing is great! Thank you for the modifications, as there are days where I can't or don't want to jump. Thank you for your energy!

  • @sandrasabino2423
    @sandrasabino2423 Рік тому +4

    I’m 68 and I love your workouts. Keeping me in shape. You are a great teacher.

  • @alexnicole7513
    @alexnicole7513 2 роки тому +11

    I love all of your beat workouts! 😍😍 They’re so fun!!

  • @mihaelamoldovan481
    @mihaelamoldovan481 Рік тому +4

    Yes, the warm up and cool down were very welcomed, please include them in all long videos. Great workout, thank you!

  • @chelseaboutelle8051
    @chelseaboutelle8051 5 місяців тому +2

    Love the modifications and the encouragement!! Your workouts keep me motivated and wanting to come back for more! 🎉😊

  • @chloegillard2208
    @chloegillard2208 Рік тому +1

    I’ve struggled for years to get into workouts. I’m currently doing the winter workout challenge and I love it. This video especially really pumped me up. I love that you’re really showing how much you’re enjoying it and it really pushed me to keep going any enjoy it like you are! Thank you!

  • @shelleylee2162
    @shelleylee2162 2 дні тому

    I’ve been following your workout for few weeks. It’s great fun to try different one everyday. I found the 20 minutes and the low impact were more suitable for me. I wish the little window at upper right corner could stay entire length of the each session if there is a low impact version. This way would be much easier to follow. Thanks so much!

  • @Winterhansen
    @Winterhansen Рік тому +2

    I recently found your channel and have loved everything, but this one really knocked it out of the park. I love HIIT, low impact options, and great all-body workouts. Thanks.

  • @michellebates7643
    @michellebates7643 Рік тому +3

    I love your videos! I love the low impact option! I am not at the point where I want to do workouts that involve laying on the floor, so I love the all standing ones. I try looking for other HIIT workouts but always come back to you. I like the 15 sec breaks and that you talk in your videos! Thank you!

  • @rachelmarie2630
    @rachelmarie2630 Рік тому

    LOVE your workouts! I was getting bored, needed some variety. I’m so glad I found your channel 🙏🏼💕

  • @kathleenpeterson9485
    @kathleenpeterson9485 Рік тому +2

    Love love love. Even the low impact is sweaty which is so appreciated! Thank you! From me and my joints

  • @beingsaveddaily6303
    @beingsaveddaily6303 Рік тому

    This was fantastic! I love that it all about the exercise. No talking or speeches. And you make it fun! Thanks

  • @SteffiMedranoVO
    @SteffiMedranoVO 5 місяців тому

    Thanks Mik! This Winter Workout is FANTASTIC - its a good balance of everything!

  • @Laura17646
    @Laura17646 Рік тому

    This was so fun and again, thank you for the modifications!! Love your energy in this one! You're the best!

  • @mshalady
    @mshalady 8 місяців тому +1

    This was such a great sweaty sesh! Loved loved loved. Thank you so much Mik! Keep them coming! ❤🙏🏼👏🏼

  • @CarolineBerkey
    @CarolineBerkey 10 місяців тому +1

    Thank you Mik! Loved all the options and exercises!

  • @clairebingham3245
    @clairebingham3245 Рік тому

    This is so great! Thank you for adding the modifications! They really help!

  • @kellybarrientos9798
    @kellybarrientos9798 Рік тому +1

    I came across your videos on UA-cam and I figured I might as well give it a try you are amazing and you have helped me so much get back into the swing of exercising and I feel great all day at work now instead of in pain.

  • @hayamek273
    @hayamek273 Рік тому +1

    Usually, there is at least one movement in a workout that I am tempted to skip but you structured this workout so well that I kept just wanting to move onto the next move! It was the first video by you that I followed and I have to say, I think I found one of my fave workout channels :)

  • @tajanasreen
    @tajanasreen 5 місяців тому +1

    Amazing workout - I keep coming back to it !

  • @jillneitzel9568
    @jillneitzel9568 Рік тому +1

    I love all your workouts! I'm 60 years young & found the modifications very helpful, but I will work up to full strength! Thank you!

  • @helenemartin5378
    @helenemartin5378 Рік тому

    Love this and all your workouts!! Love HIIT and low impact options!

  • @kathyroblee-stepro6695
    @kathyroblee-stepro6695 Рік тому

    I loved this workout!!! 20 minutes was all I had today and it’s amazing how much swear can be had! Thank you ❤

  • @shvn803
    @shvn803 Рік тому +1

    Loved this aand also the options for low impact - especially when I was on the verge of giving up, I still made sure I did some movement accordingly. TQ!! Following you right now!

  • @TahshaRenee
    @TahshaRenee Рік тому +2

    Loved working out to the beat! Love the variety and how you talk what you say and engage ect doesn't take away from the workout and adds to it! Oh and I loved the options as well...thank you! 🔥✨️🙏❤️🙌

  • @alexandrajackson8766
    @alexandrajackson8766 Рік тому

    Amazing! I have neck and back issues and always want to do low impact, high intensity! This was awesome with the low impact options and got my heart rate up!!

  • @gret1234
    @gret1234 2 роки тому

    Great workout! I love having the modified option! thank you so much

  • @StephiePpn
    @StephiePpn 3 місяці тому

    Gosh you're good. I did hiityears ago before the chronic pain hit. im still dealing with it but to a slightly lesser degree so im trying to work at least a little impact in now and to get my cardio. What a perfect workout to do it without destroying me in the process. Also, you have the BEST timing...I physically and mentally cannot do workouts where the moves dont match the beat. it frustrates me. you put so much thought into this and I thank you so much for it.

  • @deboramaksimiuk
    @deboramaksimiuk Рік тому

    Thank you!!! I'm loving these workouts all standing and low impact! 😍💪

  • @Bent-El-Nil
    @Bent-El-Nil Місяць тому

    I am almost 55 and challenging myself to go healthier and slimmer thank you so much

  • @yasminf4904
    @yasminf4904 Рік тому

    I loved this all standing workout! I’m very sweaty and i liked it how you used easy movements with modifications to make the brain work as well, like doing a jumping jack with only one hand up at a time. Thank you❤

  • @MB-vd6hc
    @MB-vd6hc Рік тому

    I have never been a fan of cardio, but thanks to the amazing variety of your workouts, I love it now😍

  • @karinegelade5586
    @karinegelade5586 2 роки тому

    It was one of my favorite exercises. I love the mix of the beat with the workouts. it's absolutely awesome. Thank you 💯❤️😘

  • @shenequademeritte7654
    @shenequademeritte7654 2 роки тому

    Loved it!!! Love the low impact options.

  • @helenportas91
    @helenportas91 Рік тому

    Loved this! I really like the high impact, balanced with lower impact moves to recover. Love your workouts which are so well planned and easy to follow.

  • @KuzisNe
    @KuzisNe 2 роки тому

    Loved this one so much! Thank you!! 💜💜

  •  Місяць тому

    I love your workouts and the modifications!

  • @alexandrajackson8766
    @alexandrajackson8766 4 місяці тому

    This workout is awesome! I’ve done it multiple times. Even the low impact versions get my heart rate up. 👏

  • @reginaayansola3114
    @reginaayansola3114 2 роки тому

    This was such a good workout this morning!!! Can’t wait to do it tomorrow!!!

  • @ashleymayo3648
    @ashleymayo3648 Рік тому +1

    This HIIT workout was AWESOME!!

  • @MrFreakUK
    @MrFreakUK Рік тому

    Really enjoyed this video. You make it fun, you give advice, you signpost the next move, you have a timer and the tunes are great. Many thanks from the UK. Shared with my workout group :)

  • @Tharavn1
    @Tharavn1 Рік тому +2

    LOVE your workouts! I especially like them because of no repeats and no unnecessary chatter. Please post some Barre, kettlebell, and other similar routines.

  • @crystalgleason4028
    @crystalgleason4028 Рік тому

    These are always fun and go by so quickly.

  • @celly589
    @celly589 2 роки тому

    One of my fav of yours!!! Love the all standing

  • @monicag5903
    @monicag5903 10 місяців тому

    Love the option of jumping or no jumping in the same video!!! Loved this workout!!

  • @bekahflemer1672
    @bekahflemer1672 Рік тому

    Just getting back in to working out, so the low impact options were much appreciated. I still got super sweaty!

  • @shelleylawrence8397
    @shelleylawrence8397 2 роки тому

    Thank you for the low impact option. This was awesome and just the rightie amount of time.

  • @phyllisteklits851
    @phyllisteklits851 2 роки тому +1

    Love your 20 minutes workouts with the modified versions and all standing

  • @BOBENKA11
    @BOBENKA11 Рік тому

    Awesome! I had exactly 20 minutes allowance to make me feel good today and, boy, did this deliver! Thank you. Loved it!

  • @Andrea-zb3uj
    @Andrea-zb3uj Рік тому

    Amazing video as always! Absolutely love the fact that there is a low impact option 😀

  • @kellycaya3068
    @kellycaya3068 Рік тому

    Loved this class. Thank you! ❤

  • @505jpm
    @505jpm Рік тому

    Loved this workout! Low impact is great as an option sometimes. Music is amazing. Thanks so much!

  • @lynniemaggio3180
    @lynniemaggio3180 Рік тому +1

    I had anxiety when I saw cardio but I got through it always because of your variety!!! Thank you !❤

  • @apurvabains839
    @apurvabains839 11 місяців тому +1

    Loved the low impact options with a regular workout

  • @user-by7yl6wd3p
    @user-by7yl6wd3p 8 місяців тому

    Really enjoyed that one and appreciate the modified options!!

  • @michellewright4013
    @michellewright4013 2 роки тому +2

    Can’t wait to do this one later! 🙌🙌💪😀

  • @lovelight3037
    @lovelight3037 8 місяців тому

    This is such an excellent and super fun workout! One of my favorite! Thanks for always motivating us ❤

  • @Emmawd
    @Emmawd Рік тому

    Loved it enjoyed every move 🤩and your personality gosh spread out all the positive energy ✨keep up the good work

  • @mahaswede2003
    @mahaswede2003 Рік тому

    Thank you for the awesome workout! I am trying to increase my cardio workouts after a foot injury, so the variety and modifications are great.

  • @user-yb3eb8xc5c
    @user-yb3eb8xc5c Місяць тому

    Thanks for modifications. A good sweaty morning workout

  • @loraineburnett9872
    @loraineburnett9872 2 роки тому

    Loved this - love your workouts !

  • @lindykirby5319
    @lindykirby5319 Рік тому

    Love the workout and the modifications - great cues.

  • @justineroberts2645
    @justineroberts2645 Рік тому

    Really like the alternating between low and high impact (with low impact options as well) and also that many of the moves were complex enough to need some concentration, which made the time go faster, but not so complex that I couldn't keep up 👏💪

  • @FantasyQuetzal
    @FantasyQuetzal Рік тому

    I love your workouts! My workout playlist is becoming dominated by your videos. Keep it up!!

  • @kwaidmann
    @kwaidmann 10 місяців тому

    These are so fun and challenging! Keep them coming!

  • @kellycuevas1368
    @kellycuevas1368 Рік тому

    I ❤️ the low impact options! My heart rate is up! Thank you!

  • @tiffanye2672
    @tiffanye2672 5 місяців тому

    This was awesome!!! Thank you for the modifications too!!! My husband and I just found you UA-cam, we also love your aerobics video!!! ❤

  • @denicedancasey
    @denicedancasey Рік тому

    Loved this routine! Thanks Mikala!

  • @skapon86
    @skapon86 7 місяців тому

    Wow I love those intense work outs. Im feeling like im literally doing something. Im feeling awesome with you. Love your smile and energy! Thanks Mik

  • @nicolep4976
    @nicolep4976 Рік тому

    Thank you for day 2 of week 1 challenge! This was fun and worked up a good sweat!! Look forward to day 3

  • @veronicasobotka1888
    @veronicasobotka1888 Рік тому

    That was great! Kept moving the whole time!! and loved that there were modifications. I actually broke a sweat and I do not usually do that.

  • @English_JohnB
    @English_JohnB Рік тому

    Great workout... since I suffer from hip, knee, back, and shoulder problems, I did as you suggested by adjusting the workout to my needs. Thanks... greetings from Chile.

  • @phyllisgerzich5945
    @phyllisgerzich5945 Рік тому

    Love the workout, especially the modified version. Thank you

  • @dianae3897
    @dianae3897 2 роки тому

    Hi Mik! I have been following for you for a few months now, and love some of your workouts. Thanks for the modifications, as I am a non-jumper I really appreciate it. And the coaching on the breathing helps with a lot of moves. I also love your wrist-friendly workouts. I like ground work, but my wrists/shoulders can give me issues (I guess you tell I am of a certain age). Keep up the great workouts

  • @NotoriousDancingKim
    @NotoriousDancingKim 5 місяців тому

    Amazin, I absolutly loved this one. It was the most fun cardio workshop I have done.

  • @katbij3149
    @katbij3149 Рік тому

    Love the low intensity window and your workouts. thankyou!

  • @marissaduchscher6833
    @marissaduchscher6833 2 роки тому

    Super great workout! Feeling good and sweaty!

  • @LindaSR19
    @LindaSR19 Рік тому

    I love your technique!!
    Thank you!!!

  • @cheyamiyano
    @cheyamiyano Рік тому

    I love this!! Too much sweat!! Thank you for this!!

  • @robyn10100
    @robyn10100 Рік тому +3

    Okay this cardio kicked my ass lol! Definatly needed to utilize some of the low impact options, I loved the kickboxing thrown in!

  • @ellen8578
    @ellen8578 Рік тому

    Always the best workout! Thank you from Boston!

  • @sallycullens195
    @sallycullens195 Рік тому

    Absolutely loved this!!!

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 2 роки тому +2

    Fantastic workout! Really fun stuff! Absolutely loved it! Keep up the great work! 😀❤️

  • @hazelg9499
    @hazelg9499 4 місяці тому

    Super nice. Thanks for making the low impact! ❤

  • @LiveLikeLex
    @LiveLikeLex 4 місяці тому

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

  • @anintrovertedmess488
    @anintrovertedmess488 Рік тому

    Thank you so so sooo much for this workout, it made me feel amazing💗

  • @ProvocativeMediaMarketing
    @ProvocativeMediaMarketing Рік тому +2

    Loved it! Not everyone shows us the side view which is very important for form. . . Thank you!

  • @maryannlendall1332
    @maryannlendall1332 Рік тому

    Great sweat!
    I love the high and choice of low impact 💪🏻

  • @reneebenmeleh6285
    @reneebenmeleh6285 Рік тому

    you rock, and you have such beautiful energy. thank you!

  • @karenrussell804
    @karenrussell804 8 місяців тому

    Love your cardio workouts and I mix the high intensity and low impact options throughout as I have a bad lower back. Like the squats and lunges in this one too

  • @hannahsharma5108
    @hannahsharma5108 Рік тому

    So excited for Day 2! I'm feeling sore from yesterday.

  • @tanyareitmeier8913
    @tanyareitmeier8913 7 місяців тому

    This was great! Exactly what I needed to get back into working out after physical therapy; thank you!