Exercising helps to calm our mind and body. I enjoy walking and swimming. Laughter is still the best medicine. Say "Ha Ha Ha" and feel better. Practice Laughter Wellness.
Interesting thought. But life is stressful, sometimes more, sometimes less. And things that can help - exercise, meditation, healthy diet, breathing, therapy, whatever...I would say they can all have value. I don't know if anyone can ever "fix" everything, so to speak.🤷♂️
Thank You! I haven't been remembering the breathing "trick" lately. I'm almost falling asleep now, listening to this video 😊.
Exercising helps to calm our mind and body. I enjoy walking and swimming. Laughter is still the best medicine. Say "Ha Ha Ha" and feel better. Practice Laughter Wellness.
Looks like it for children.. adults
Need one too
Very interesting
Thank you
Where is this 5 breath to calm why the 40 min video
Best supplement for stress: organic cane sugar
Sugar for me is addictive and has been proven to be a cause of stress.
@@chana5770Ever since I've started eating a very low carb diet I notice that too many carbs (especially sugar) make my heart rate increase.
would it not be better to fix the society instead of inventing tools to cope with the problems we made?
Interesting thought. But life is stressful, sometimes more, sometimes less. And things that can help - exercise, meditation, healthy diet, breathing, therapy, whatever...I would say they can all have value. I don't know if anyone can ever "fix" everything, so to speak.🤷♂️
Yes, but in the meantime we need coping strategies while working on fixing society.
Change yourself first