How To Increase Height? | लम्बाई बढ़ाने के उपाय | क्या 18 साल के बाद हाइट बढ़ाई जा सकती है?

In this video, Dr. Saleem Zaidi will tell you about natural ways to increase height. If you want to know how to increase height, then this video delivers all the necessary, science-backed knowledge you need to understand the concept of height increment. You will also learn if height can be increased after 18, and some tips to increase height after 18. Last but not least, the video covers some common myths related to height. Watch this video carefully to understand how to increase height.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha UA-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. It does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@vandanabhatt8689]

❤itni der tk full video dekhne k bad bhi yhi btaya apne ki 18 k bad hight nhi badhti aur ye to hme pehle se he pta tha hm to soch rhe the ki koi badhiya sa nuskha btane ja rhe ho ap hight increes krne ka sir but esa kuch nhi btaya apne jo btaya vo to yakinan sabhi ko pta hoga jo spke iss video ko dekh rhe h

[@surajchavan2821]

Pehele 5 minute jo batya wo apko patta tha kya.

[@sailendranathbhattacherjee1962]

Inko kuchh bhi nahi pata tha..bolna Inka dharm hai🙏​@@surajchavan2821

[@dhanpatrai8556]

​@@surajchavan2821 yes

[@akkushakya8928]

18 k baad height bdhti h believe me ....
Mene khud apni height increase ki he ....
Regular exercise (stretching) 30 min per day
Aur achhi diet 😊
Time lgega pr height increase hoti h
5 months continue kro results khud saamne aa jyge

[@im.prince.]

Sach to btaya jooth to nhi bola

[@oneshort08]

Aap log dua kijiye meri hieght bad jaye 😢😢😢

[@Duaaaaa123]

Aaneen aap v dua kijiye meri v hight badh jaye

[@Leobbb777]

Kitni age aur kitni height hai dono logo ki

[@oneshort08]

@@Leobbb777 167cm age 18.5

[@Leobbb777]

Toh isme problem kya hai 😮😮❓❓

[@Leobbb777]

Mera toh 163 hi hai ab btao

[@mdzakeer3003]

Good information sir great message

[@user-zb4rr3cr6b]

Very well said 👍

[@user-sj5ne8yq6x]

God bless you sir ❤❤❤

[@yasmeenyasmeentaj3888]

Jazakallhuqaira🎉🎉🎉bhai

[@rustamansari7558]

Beautiful very knowledgeable vidio

[@user-rg7ks4zx2r]

I'm very shocked to see that if a person from my village move to another place to live then when they return to home they became taller than their parents. How is it possible?

[@totalinformation2003]

Climate changes

[@RukhmanPrajapati]

Good vid quality , even, content ❤❤

[@singhsukhpal652]

Good explanation

[@jayeshgamer14]

👍

[@LovelyEucalyptusTree-yx8hi]

thyroid pe video banaiye aur home remdy bhi bataiye

[@user-lj1qk9sv1j]

Sir kya spirulina harkoi le sakte hai kya

[@dineshkumar-ii1sg]

Good morning sir, what about basketball?

[@norbutsetan9801]

Thank you sir

[@user-fn5yh7sk4x]

Thanks for this video

[@HealthyHamesha]

Most welcome

[@jayashreeshrestha2956]

Thank you Sir 💗💗💗💗

[@jyotikanshetti9175]

Sir bhut acha message diya ap👌👌👌👌👌👌👌👌👌

[@shyamsingh-jt5mj]

Nice healthy information👌

[@Pappa_ki__pariii]

Wow sir aapne last me kitni acchi baat kahi

[@yasminrehmani3571]

MASHA ALLAH 🎉👏 🙏 💖 🇺🇸
ALHAMDULILLAH 🎉 👏 🙏 💖 🇺🇸

[@user-qn8ji7bl1z]

Doctor your view on migrane.i mean vedio on this

[@GyanchandBaghel-vw9tj]

Very Nice Video Sir

[@HealthyHamesha]

Thanks

[@UP-BEATMUSIC]

Sir, ghee or mustard oil me good cholesterol hote Hai ya bad? Kya me inhe le sakta Hu?

[@GeetaDevi-ws8gd]

Good cholesterol ke liye vestige ka flax oil ka capsule lijiye

[@nadim_khans]

Sir uski Height kese badhaye uspe bhi ek video chahiye

[@taiyyabachoudhary3644]

❤❤Sir good biles you buhat acche se samjhate ho❤

[@Imiconic09]

Thanks sir ankhon ke tirchen pan pe video banay aur home remedies batay

[@user-km6ot6wo4y]

meri age jb 19 ki tb meri height5.9 thi or ab meri height 6fit h exercise kro daily bad gygi height

[@Safeeralichannel]

Konsi

[@NasirKhan-ue7jj]

Main 21 year ka hun Maine 3 mahine Mein 2 sentimeter hight Badhai hai apni mehnat karo bhai Namumkin Jaisi koi bhi chij nahin❤❤

[@KushwahaAnushka]

Thanks

[@NasirKhan-ue7jj]

@@KushwahaAnushka number dedo 😀

[@p.pripenryh]

Kya kiya tha

[@manojjha677]

Thanks❤ sir 1question tha
Kya ham heigt bhadane me junk food avoid karna parega 🤔🤔

[@ankitfitness618]

Nice bro ❤

[@user-yd5yd3md9h]

Motion normal hai lekin dard hai aur burning sensation hai...
Please suggest...

[@uniquefactsandmotivation7904]

Hii sir
How to get rid of Acne , pimples and open pores , acne scars on face iske ke uper bhi vdo banao na sir pls 🙏🙏🙏🙏🙏🙏🙏❤

[@HealthyHamesha]

ua-cam.com/video/tPo7ikFLqC0/v-deo.html&pp=iAQB

[@omsamyor4868]

Very nice sir ji 🙏 👍

[@hypershootgaming4500]

Sir please make the video on how to remove facial hairs perfectly. Which one is best laser, waxing or shaving. This is very demanding topic for girls

[@user-wq4tj2lh3b]

Kya hight Veda le sakte hai sir

[@MusukhaBasumatary-un7no]

Sir I am now 16 year old and next April I will be 17 year old now my height is 5.8 ft can I reach 6ft 🙏❤️

[@sheeladhodi8185]

Sir periods ka flow keise badhaye plz video banaye.. ye mahilaokeliye bahot jaruri hai

[@DrPriyankayadav640]

Mam aapko harmons inblanc hone ke problem h

[@amarendrakumarsingh9874]

So much things to know, thank you sir😊😊

[@HealthyHamesha]

Welcome

[@anjaligautam1144]

Very nice information 😊
Thank you so much sir 🙏

[@HealthyHamesha]

Thanks and welcome

[@vem7774]

Bhai Ronaldo kaa 30 ke baad bhi 4 inches badha or aap bol rahe hon ki hight nehi badhe gas 18 ke baad ek army wale nebhi bolaaa ki 20 sal tak

[@rekhabhardwaj9054]

Sir aap kab tak supari pak par video banayenge plZ plz reply me 🙏

[@Dontflex1212]

Hey king you drop this 🧠🧠🧠🧠🧠

[@manishdas7919]

Bacco klia Complan, Horlicks, Boost jaisa drinks hight barata he keya? Sir plz suggest..

[@SS.CRAFT.]

God points sir ji❤❤❤❤❤❤

[@HealthyHamesha]

Thanks

[@babu......8421]

Digestive system saf krne ke liye koi medicine ya syrup bataye ....

[@HealthyHamesha]

ua-cam.com/video/WRUzLBPr2cE/v-deo.html&pp=iAQB

[@sanjayksinha]

Sir need your consultation

[@shardamenaria4086]

Meri hight to 20 ke bad bhi badi h or me isse ab paresan hu kas hight kam karne ki bhi koi davai hoti 😢😢😢😢😢😢😢😢😢

[@kunalsharmasharma6460]

Don't dippressed height will increase upto age 21 because the spinal growth plates are open till 25 mene khud 18 saal ki umar me height increase kari he vo bhi 4 inch lekin bhoto mehnat lagi he

[@BaibhavGarg]

Kese kari Hain Bhai please bataye, mujhe bhai badhani h😢 brother ❤️

[@kunalsharmasharma6460]

@@BaibhavGarg bahi me har roj weight training karta hu or roj 100 gm plus protein co consume karta hu 1 year tak ye routine follow kara he tab badi he height

[@BaibhavGarg]

@@kunalsharmasharma6460 100 gm daily protein me kya kya lete Hain, aapka dite plan kya tha?

[@kunalsharmasharma6460]

@@BaibhavGarg bahi deko apne hisaab se set karo ki tum veg ho ya non veg uske hisaab se diet bano Or pure din me 5 mil lo

[@BaibhavGarg]

@@kunalsharmasharma6460 okk got it 👍 kya aap teligram use krte ho

[@KLV-wEBrar]

Thank you

[@SunilKumar-ez4tp]

Very nice video sir

[@HealthyHamesha]

Thanks

[@SMDRPatra]

Spine growth plate open after 20
This is right 👍

[@zakiyayasmeen3774]

Thank you sir Aap ye video bhane❤❤

[@HealthyHamesha]

Welcome

[@ridip5702]

sir hight ko badhane ke liye kaun sa medicine Lena padega

[@Abinash77334]

Hanging karne se height barti hai ki nehi Latak kar pulap karne se height increase hota hai ki nehi 17 years main 🙏

[@azharmahmood8440]

Very good 👍 ji thanks

[@HealthyHamesha]

Most welcome

[@subodhp7145]

Mein kai logo ko janta hoon jinki height age 35 ke baad badi hain.....mere khud ki bhi 3 inch height badhi hai after 30..... kuch log 2 4 books kya padhliya 2 4 experiment karliya ..apne aap ko bhagwan samajhte hain.

[@noyanthewarrior912]

Bro tell me
Aapne apni height kaise badhaya after 30+ please bro tell me
I am very depressed 😢

[@devendratrivedi5811]

Yeah please brother reply us

[@princesaini5846]

Subodh ji I'm 19 years old.... Apne kaise badhayi hume bhi bata dijiye

[@timemovies4833]

😂😂😂

[@rohan8310]

Correct Subodh💯

[@AnshikaSingh-tn8mj]

Thank you sir thank you so much

[@HealthyHamesha]

Most welcome

[@karim4492]

Assalamo aleyqum salim ji apko family doctor man lia humne

[@royal_bhai_bigesh]

Negetive motivetar

[@mohdsami4458]

Sir you are really handsome.😅

[@ayushchauhan7848]

Sir humare foot ki eadi m bhut dard rhta hum bhut preshan h or ek hand m bhi dard h eske uper bhi video banaye please

[@PartikPoonia-vk6cs]

Dr ji aapse ek request hai ki calcium ke liye chuna ka prayog kaise kare

[@user-wz1dk6bh7z]

dahi mein mila lena 1 gehun k daane k brabr....stone ho to mt lena

[@king_sss_man]

Sir meri age 19 saal hai aur mere chahre par abhi beard bhi nahi ayi hai aur meri height abhi 5'4 inch hai kya meri height badh sakti hai

[@user-vv5ps4oy6z]

Sir rzmzan ke roze per diet route kaise le is per video banaye

[@HealthyHamesha]

Soon.

[@KiranmayaSarmah]

Thank you so much sir hamari request mai video banane ke liye.❤ hame itna help karne ke liye thank you.

[@HealthyHamesha]

Most welcome

[@ritu4143]

Thank u sir for good information 🙏

[@HealthyHamesha]

Welcome

[@princePal-ih1jm]

Sar Jo bacche kamjor dikhte Hain unko thoda Mota dikhane ke liye kya Karen

[@milankathayat3621]

25 saal hogaya paer height kaise badaya

[@latestknowledge2min.booste456]

*My Request:* please ek video ling ke vikas par bhi banaiye . Meri age 22 hh aur mere hisaab se mera ling jyada viksit nhi hh aur kuch jyada sensitive Hai. Maine hastmaithun bhi kiya hh kafi . Please Sara include karke ek video banaiye 🙏🙏🙏

[@suvhanqureshi]

Aapka ko kiya problem hai sir

[@latestknowledge2min.booste456]

@@suvhanqureshi mai 22 saal ka hu ....Mera weight 85 aur meri height 5.7 hh... Jaise baki logo ka ling ka aage ka portion khul Jata hh aur jyada sensitive nhi hota hh waisa Mera nhi hh...patla bhi hh ling .... sensitivity ke karam mujhe aise lagta hh ki agr mai sex karunga to turant hi jhad jaunga .....kaise theek hoga ye sb

[@suvhanqureshi]

@@latestknowledge2min.booste456 thik ho jaoge aap reyelly apka size abhi kitna hai mene to aik oil use Kiya tha

[@suvhanqureshi]

@@latestknowledge2min.booste456 ji aap ki shadi ho gayi hai

[@mritunjaysharma573]

Masha Allah! ❤ Doctor, you are doing a great job for humanity. Doctor, I have one question. I have pain just below my left knee when I bend my leg. What should I do apart from showing myself to doctor? ❤

[@HealthyHamesha]

ua-cam.com/video/CB7jIefDt_w/v-deo.html&pp=iAQB

[@Education_master.1]

Sir kya running krne aur latakne se hight badhti h

[@MrKK_Ashiyan]

28y old got 2cm upgrade only by fitness and nutrition

[@art_gallery294]

Jai shree Ram 🙏🏻

[@MitrasenKumar-ll6ty]

Sar Army mein jana hai isiliye pareshan hai

[@babu......8421]

Apke pass iska koi product ho to bataye...

[@user-ri1lh7be6s]

Sir pls thyroid ke bare mai bataye

[@ASKcomedy0077]

डॉक्टर सर मेरे लीवर में एसजीओटी पदगया है मेरी उम्र 17 साल की है एसजीओटी का मतलब कौन सी बीमारी हुआ है एसजीओटी का मतलब क्या होता है लिवर में कौन सी प्रॉब्लमहुई है

[@eternalxwarrior4971]

Sir meri height sirf 5'10 hai or mai bahut dukhi hun is baat ko lekar kya meri height 6'2 ho sakti hai age 22 hai

[@moizkhan-rp5wc]

sir growth in jection at 16 age

[@shivaninishadnishad155]

Hight dons't matter when you have so Mony

[@rajashreekrishnannc1067]

Thank u

[@HealthyHamesha]

Welcome

[@reenalekhi996]

Nice information sir sach a u are a really Handsome Doctor 👌 Love you 😊

[@HealthyHamesha]

Thanks

[@Sahibakhan220]

Aesa laga jaise doordarshan.par samachar suna ho....very robotic

[@karmaurao9413]

Height Veda review video banao

[@Abbaskhan-fg3ek]

My father is 5 11 and mother is. 5 3 and i am 5 10 age 17 i want to be 511 or 6 ft grandfather is 6 and great grandfather is 6 8 and my uncles are both 6 feet

[@shineeeeiie]

Sir please mujhe kuch upay batay mujhe thyroid hai aur TSA 25.097 hai

[@DrPriyankayadav640]

Okk mam dp par number likha hai

[@user-jx1fl5wf2k]

Sir Aapka shirt bahut sundar hai or aap bhi

[@surajkumar66195]

Tu gayt hai

[@daljitsingh5495]

Informative video

[@tuljeshyadav5756]

Good

[@HealthyHamesha]

Thanks

[@tanmayraj6747]

Sir how many centimeters can i grow after age of 14.5

[@79Ethan]

4 se 5 sal or bad sakti he 😃

[@SonuKhan-bv4zk]

Sir. ek video night fall bano pls

[@AmitKumar-qo8sg]

Jyada ashleel mat socho, apne aap band ho jayega

[@HealthyHamesha]

ua-cam.com/video/dPl3Q5Z0xZo/v-deo.html&pp=iAQB

[@sanatansoren4400]

सर एक बार हाइट घटाने का भी बताई

[@kuldeepmor9432]

❤

[@user-gc2ej9xf8g]

Baghpat u.p ❤❤

[@nutan2006]

सर मैंने आपके टिप्स को अपनाया मेरी Heigh रुक ही नहीं रहा hai और सर 😊...read more

[@rashidqamal5953]

Bahot shukria sir

[@ashishkumarpradhan2098]

Tq

[@rajaneesingh9438]

Namaste sir 🙏 meri beti 3 years ki hai uska pet saaf nahi hota hai wah baar baar potty karti hai.sir please meri is problem ko solve karne ke liye koi video banaye aur mujhe tips dein

[@HealthyHamesha]

Consult a pediatrician.

[@user-ee5ym9bl2c]

Thank you so much sir 😊

[@HealthyHamesha]

Most welcome