Used to dirty bulk and it made me bloated and affected my health and mood. It's not only about calories in and out. Clean eating helps with sleep, mood and performance which increases gains
I am always for clean bulking. I had 300lbs and in 2024 I started to change my life. I started with making 5k steps per day, swap sweets with fruits, increased daily water intake to 14 glasses. I ordered meal plan from website OnlyMeal, and exercised 4 times per week at the gym. Now, I have 230lbs, and I cannot explain how am I feeling right now, I am full of life again and I am excited to see myself in the mirror on 200lbs.
I remember talking about clean vs dirty bulking with a guy once, and dirty bulker's seem to just not give a rats ass about actual health. I even used gasoline as an analogy: I asked him if theoretically 500 calories of gasoline and 500 calories of a homemade chicken wrap would yield the same benefits and this dude said yes because of calories in calories out. Now obviously if you drank the 500 calories worth of gasoline, you'd be freaking dead! This dude not want to acknowledge that lol. Dirty Bulker's are brain dead
I haven’t seen the video yet, but here’s my take: In the short term, the results might be similar since it’s all about calories in versus calories out. However, in the long term, a dirty bulk could negatively impact energy levels, sleep quality, and overall health. These factors would eventually hinder progress, making a clean bulk the better option over time.
The problem with the dirty bulk is that it exposes you to things highly processed sugars and trans fats, processed oils like vegetable oil and soybean oil, and high fructose corn syrup. People don’t talk about it much but it’s very hard on the liver. NAFLD ( Non alcoholic fatty liver disease ) is becoming more and more common. Building muscle is great, but protecting your health so you can live and enjoy your life is also important. Everything in moderation.
@@ciintu For context, I am a registered diagnostic medical sonographer. Unfortunately just about every patient I see over the age of 50 has a fatty liver. I won’t drag this on…but look into oxidation of oils such as vegetable, canola, soybean, peanut and liver damage. For example, oils like real olive oil, butter, ghee, and tallow are much better for your health. Liver disease is just one problem, atherosclerosis, heart disease, and cancer are some others you can look into. Don’t take my word, actually dive into it! :)
@@andrewlange7195 Oxidation of oils doesn't matter when you store your food properly and eat fresh Like with every other food you have to store it properly And heart disease and other don't come from just eating oils you named but from eating Low quality oils or eating them to much For example i need to eat 3k calories now and i am picky eater So consuming a lot of healthy fats like monounsaturated etc from foods like peanuts diary etc will be good for me if i stay in caloric balance and at the same time get all micronutrients And liver mostly gets fatty from eating to much simple sugars Looking for your answer ;)
Yea sometimes that just has to be the case. Some people can’t eat 3000 calories of just healthy food so they have to eat some more calorie dense unhealthier foods
you guys need to start making pana cotta: cream,maple syrup/raw cane sugar and beef gelatin. So easy to make ans have as dessert, extremely calorie dense but cleaner than most fast food
absolutely agree. even for not very sporty people, it is obvious how energy levels go up as we start to eat clean versus eating junk food. junk food makes me lazy and generally keeps me in a bad mood all day.
Joe, honestly mate, I work out 3 times a week just to keep fit due to a sedentary career. I have zero need to bulk, cut etc. But if there's anyone out there to motivate me to eat healthier its you. Absolute banger of a video, thank you.
The body builders eat "clean" as it fills them up more and has other nutrients. Also, the bodybuilders that were shown were all blasting gear, which changes everything drastically. So it's not just eating clean. As long as you hit your calories and protein goals, you will either gain or lose depending on what your doing. Clean meals are viewed as better as they have other factors compared to "junk food"
From a pure macros perspective, clean and dirty meals build the same. However, clean foods bring more benefits that'll help you build muscle (Like said in the video) Eating clean will lead to better gains indirectly
sometimes when you're lean bulking and busy with work and all you don't have time to get a tasty meal in. what matters is that it is nutritious and high in protein
@@saimonasGbrother seasoning takes like 10 seconds and makes the meal 10 times more enjoyable thats a no brainer tradeoff. I couldnt get through 100g of unseasoned chicken, no way
Hi Joe, I just wanted to say how greatful I am of you. Ever since I started watching you I've felt this motivation and it's had a huge impact on me. I am so happy I came across you on my recommended feed. Thank you again dude, keep it up!
Much needed video, thank you. Clean eating should be the only thing you do most or not all the time, the benefits will not disappoint and is worth it- skin, hair, mood, sleep, no bloating of face or stomach, and overall health for your body and organs. It’s more than just building muscle imo
I don’t know if you’ll read this, Joe, but just know there’s a guy out there who’s truly grateful for your existence and the inspiration you bring. Keep being amazing!
seek first the kingdom of heaven god created you perfect in his image Guys wake up judgement day is coming give your life to JESUS CHRIST LOOK I WAS A SINNER STRUGGLING WITH LUST THEN I REPENTED AND GAVE MY LIFE TO CHRIST AND IT WAS AMAZING SO REPENT ASK FOR FORGIVENESS I BEG YOU PLEASE REPENT GUYS GIVE YOUR LIFE TO CHRIST JUDGEMENT DAY SIGNS ARE COMING THE MOON IS TURNING RED SO GIVE YOUR LIFE TO CHRIST THINGS TO DO ONCE YOU HAVE GIVEN YOUR LIFE TO CHRIST: 1. READ THE BIBLE EVERYDAY 2. PRAY EVERYDAY EVEN FOR YOUR ENEMIS SND EVERYONE IN THE WORLD DEEPLY ASKING JESUS TO ENTER YOU HEART SO HE CAN TALK WITH YOU AND ASK FOR THE HOLY SPIRIT AND REPENT EVERYDAY 3. FORGIVE EVERYONE EVEN YOUR ENEMIES IF YOU DO YOUR FATHER IN HEAVEN WILL ALSO FORGIVE YOU 4. GOLLOW THE TEN COMMANDMENTS AND SPREAD THE GOSPEL LOVE EVERYONE EVEN YOUR ENEMIES GOD BLESS YOU ALL LOVE YOU JESUS IS KING AMEN
joe, i dont know if ull see this but im surprised, ive been a fam since the very start and seeing ur success is incredible. The way uve chnaged how u now make ur content is hugley and drastically different from the start, i see what ur doing joe , ur a clever man. u were destined for success. the short form, more intuitive , taking different shots , fake scenarios , makes it seem like im watching a something more high production rather than a boring youtube video, implementing ur many talents / techniques (confidence, movie directing, short capitulation, human physcology, business minded) makes me believe u are destined for so much more. i like how ur turned ur image to a business from just a young lad who started yt vids for fun. this was ur calling. keep the buisness approch going, keep these onlookers grabbed into ur content by the mind virus we have in todays society. next is the merch joe. ik uve thought about this, because i have. we are alike. build ur empire. and ill build mine. theres only so many of us, i just like to see that ur in this state of mind now. the alter state of u flooding with anxiety when telling ur friend he was wrong about the clean bulk becuase u didnt want him to think of u like ur better than him makes me smile. i have it too. i felt it not saw it. keep in contact joe. - dertxc112@protonmail.ch - i will delete this when ive felt uve seen it. take care.
I did dirty bulk before. After 6-8 months of dirty bulk, my body is now fat. This year, I am going to go for a cut because new year new me and also, don't try dirty bulk. You will end up like me.
Bro the dirty bulk isn't gonna make you fat the only way you gonna get fat is if you ain't tracking your calories, you can get fat off the clean bulking too if your not tracking. Calories in calories out it ain't rocket science.
I’m actually doing a mix of both. My current diet consists of two healthy high calorie meals a day plus one not so healthy high calorie meal and so far it’s been working really well. I‘ve gained roughly 10 kilos since July. A bit of fat but mostly muscle.
i love how 20 minutes of the most important information to answer this question got broken down into the standard 3 sleep, performance, testosterone while I'm sure there was a ton more useful stuff said by Tim
Hi Joe hope you enjoy your new house you moved into. You have inspired me to go from skinny to some day a awesome physique like yours and that means everything to me. Thanks and hope you have an amazing day.
Saturated fat from animals is good fat. When they talk about bad saturated fat, they are talking about fat that is artificially saturated -- you will see these as "hydrogenated" and "partially hydrogenated" oils from vegetables/seeds.
Fat is what ketosis runs on and that's why in the wild we could go days without eating then our body runs on ketosis energy no fake sugar hunger and heightened senses for your next meal. Fruit is sugar meat is protein and still animal if it's fat or lean muscle idiot. Milk Butter are real food saturated fats are the oil from the fryer not the meat.@@Optive
He’s had that for years, got it on a holiday 3-4 years ago. Scarlett was a fake, toxic mess, and Tiana’s just manipulative and self-absorbed. Maybe he’ll learn after his third “here’s my girlfriend” video. He might learn.
@@MaxxedGear Dude just outsources his value to girls and it's embarrassing. For someone who goes to the gym, he should be mentally & physically secure in himself.
how I look and my physique is a massive reason why I work out but it's not the only reason. I care about the health aspect too. I will always prefer a clean bulk with some "bad" foods mixed in over a dirty bulk.
seek first the kingdom of heaven god created you perfect in his image Guys wake up judgement day is coming give your life to JESUS CHRIST LOOK I WAS A SINNER STRUGGLING WITH LUST THEN I REPENTED AND GAVE MY LIFE TO CHRIST AND IT WAS AMAZING SO REPENT ASK FOR FORGIVENESS I BEG YOU PLEASE REPENT GUYS GIVE YOUR LIFE TO CHRIST JUDGEMENT DAY SIGNS ARE COMING THE MOON IS TURNING RED SO GIVE YOUR LIFE TO CHRIST THINGS TO DO ONCE YOU HAVE GIVEN YOUR LIFE TO CHRIST: 1. READ THE BIBLE EVERYDAY 2. PRAY EVERYDAY EVEN FOR YOUR ENEMIS SND EVERYONE IN THE WORLD DEEPLY ASKING JESUS TO ENTER YOU HEART SO HE CAN TALK WITH YOU AND ASK FOR THE HOLY SPIRIT AND REPENT EVERYDAY 3. FORGIVE EVERYONE EVEN YOUR ENEMIES IF YOU DO YOUR FATHER IN HEAVEN WILL ALSO FORGIVE YOU 4. GOLLOW THE TEN COMMANDMENTS AND SPREAD THE GOSPEL LOVE EVERYONE EVEN YOUR ENEMIES GOD BLESS YOU ALL LOVE YOU JESUS IS KING AMEN
Cool. I knew that person A was goona have better gains back when you posted that story it made me think about some 15 minutes and after studying on it i came to a conclusion that person A will have better gains due to some factors but i didn't knew that you are goona make a separate video on this topic. It was awesome and learned a lot thanks for sharing such content. Love you big bro❤
As someone is who naturally skinny, I will say that dirty bulking has given me the best results and has helped me gain a lot of weight without becoming fat. When I started working out 2 years ago i was really strict on my diet and I only gained maybe 5 pounds in 6 months. It just didn’t work. I was only 130lbs at 5’10 and now I’m 190 at the same height and have really filled out my frame while’s staying nice and lean.
seek first the kingdom of heaven god created you perfect in his image Guys wake up judgement day is coming give your life to JESUS CHRIST LOOK I WAS A SINNER STRUGGLING WITH LUST THEN I REPENTED AND GAVE MY LIFE TO CHRIST AND IT WAS AMAZING SO REPENT ASK FOR FORGIVENESS I BEG YOU PLEASE REPENT GUYS GIVE YOUR LIFE TO CHRIST JUDGEMENT DAY SIGNS ARE COMING THE MOON IS TURNING RED SO GIVE YOUR LIFE TO CHRIST THINGS TO DO ONCE YOU HAVE GIVEN YOUR LIFE TO CHRIST: 1. READ THE BIBLE EVERYDAY 2. PRAY EVERYDAY EVEN FOR YOUR ENEMIS SND EVERYONE IN THE WORLD DEEPLY ASKING JESUS TO ENTER YOU HEART SO HE CAN TALK WITH YOU AND ASK FOR THE HOLY SPIRIT AND REPENT EVERYDAY 3. FORGIVE EVERYONE EVEN YOUR ENEMIES IF YOU DO YOUR FATHER IN HEAVEN WILL ALSO FORGIVE YOU 4. GOLLOW THE TEN COMMANDMENTS AND SPREAD THE GOSPEL LOVE EVERYONE EVEN YOUR ENEMIES GOD BLESS YOU ALL LOVE YOU JESUS IS KING AMEN
Awesome vid! Explained so simply - always compare it with car engine and petrol when talking to people. You can put same amount in the car but the quality of the petrol improves the longevity and your engine Same with body and good quality nutrition
Used to dirty bulk and it made me bloated and affected my health and mood. It's not only about calories in and out. Clean eating helps with sleep, mood and performance which increases gains
exactly
its talking abt results purely in gym. a balance is best
If he doesn't mention hormones imma crash out
Not to mention, if you dirty bulk you eat way more fat even if the calories and protein are equal.
@timaalkhanov8121 Theres nothing wrong with a lot of fat, it's a fuel source ,animal fat is the best,cleanest and most nutrient dense source
Bro remembered his password
More to come
@@JoeFazer recorded prob. 5 vids
Elite Comment 😹😹
FRR
@@JacobNash-n3w Elite?😂Its hella overused
It’s about damn time
If you eat healthier, you will live longer so you will indirectly save time(just some years)
Don't Read Myy name
@@JacobNash-n3w facts
Actually lol
fr
I am always for clean bulking. I had 300lbs and in 2024 I started to change my life. I started with making 5k steps per day, swap sweets with fruits, increased daily water intake to 14 glasses. I ordered meal plan from website OnlyMeal, and exercised 4 times per week at the gym. Now, I have 230lbs, and I cannot explain how am I feeling right now, I am full of life again and I am excited to see myself in the mirror on 200lbs.
Keep it up champ u got this 💯🫡
STAY HARD KEEP GOING
I remember talking about clean vs dirty bulking with a guy once, and dirty bulker's seem to just not give a rats ass about actual health. I even used gasoline as an analogy: I asked him if theoretically 500 calories of gasoline and 500 calories of a homemade chicken wrap would yield the same benefits and this dude said yes because of calories in calories out. Now obviously if you drank the 500 calories worth of gasoline, you'd be freaking dead! This dude not want to acknowledge that lol. Dirty Bulker's are brain dead
Nice man no one fucking asked
@@mtaeo1 pause 💔
I haven’t seen the video yet, but here’s my take: In the short term, the results might be similar since it’s all about calories in versus calories out. However, in the long term, a dirty bulk could negatively impact energy levels, sleep quality, and overall health. These factors would eventually hinder progress, making a clean bulk the better option over time.
Bro not even watched the video and feels the need to write an essay come on dude
@@Smartacus420An essay? It’s three sentences, stay in school little bro.
@@Smartacus420its not that much, fix your attention span
@@Smartacus420u can admit u watch subway surfer in the background
@@jacobramirez4894 bruh
The AMOUNT of muscle you’ve gained since your last upload is BEYOND INSPIRING 🤝💪 we see you Joe! Smashing it mate 🤯
The problem with the dirty bulk is that it exposes you to things highly processed sugars and trans fats, processed oils like vegetable oil and soybean oil, and high fructose corn syrup. People don’t talk about it much but it’s very hard on the liver. NAFLD ( Non alcoholic fatty liver disease ) is becoming more and more common. Building muscle is great, but protecting your health so you can live and enjoy your life is also important. Everything in moderation.
Tallow for everyone 😊
@@oneman29 this is the way!!!
@@andrewlange7195 Vegetable oil are hard on the liver?🤣
@@ciintu For context, I am a registered diagnostic medical sonographer. Unfortunately just about every patient I see over the age of 50 has a fatty liver. I won’t drag this on…but look into oxidation of oils such as vegetable, canola, soybean, peanut and liver damage. For example, oils like real olive oil, butter, ghee, and tallow are much better for your health. Liver disease is just one problem, atherosclerosis, heart disease, and cancer are some others you can look into. Don’t take my word, actually dive into it! :)
@@andrewlange7195 Oxidation of oils doesn't matter when you store your food properly and eat fresh Like with every other food you have to store it properly And heart disease and other don't come from just eating oils you named but from eating Low quality oils or eating them to much For example i need to eat 3k calories now and i am picky eater So consuming a lot of healthy fats like monounsaturated etc from foods like peanuts diary etc will be good for me if i stay in caloric balance and at the same time get all micronutrients And liver mostly gets fatty from eating to much simple sugars Looking for your answer ;)
I've been trying a combo of clean vs dirty bulking since it's hard to eat enough. Clean meals, dirty snacks has been working for me so far.
100% clean eating is really unsustainable, 80/20 is great! And yummier xo
Yea sometimes that just has to be the case. Some people can’t eat 3000 calories of just healthy food so they have to eat some more calorie dense unhealthier foods
you guys need to start making pana cotta: cream,maple syrup/raw cane sugar and beef gelatin. So easy to make ans have as dessert, extremely calorie dense but cleaner than most fast food
@@JoeFazeri have to eat 4500 i cant get my calories in with clean food
@@JoeFazerare you bisexual? If not, can you be? I'm a male and want to do it with you
0:20 my brother in Christ. You could of at least SEASONED the chicken 😭😭
i couldn't feed that to a dog
Daniel, you will always sin and never make it
ong
i was thinking that too 😂
Could have *
Finally a joe fazer video
Don't Read Myy name
Can you upload the full conversation with tim?
@@bramriepma8656?
Great video brother. Such a clever and informative way to break down this topic
i like boys
Oi it’s bicep training is boring lad
Sup Casey
I think that we can all agree that Joe’s editing style is very addictive to watch 👀 💯 👍😁
Exactly man🖤
We have missed the OLD joe and he is BACK. Welcome back dude, hope this type of content continues
absolutely agree. even for not very sporty people, it is obvious how energy levels go up as we start to eat clean versus eating junk food. junk food makes me lazy and generally keeps me in a bad mood all day.
Joe, honestly mate, I work out 3 times a week just to keep fit due to a sedentary career. I have zero need to bulk, cut etc. But if there's anyone out there to motivate me to eat healthier its you. Absolute banger of a video, thank you.
3 days a week is perfectly fine. It’s actually better because you’re able to recover much more.
The body builders eat "clean" as it fills them up more and has other nutrients. Also, the bodybuilders that were shown were all blasting gear, which changes everything drastically. So it's not just eating clean. As long as you hit your calories and protein goals, you will either gain or lose depending on what your doing. Clean meals are viewed as better as they have other factors compared to "junk food"
Exactly. Those who are clever know they can't jeopardize their health further by eating junkfoods besides gear
Don't Read Myy name
From a pure macros perspective, clean and dirty meals build the same. However, clean foods bring more benefits that'll help you build muscle (Like said in the video) Eating clean will lead to better gains indirectly
@@DontReadMyPicture5568 k i wont
@Jake-ko8si yeah your right. However using gear blasting body builders for "healthy eating" is wild 💀💀
ABOUT DAMN TIME THIS YN UPLOADED bro too his time I've been waiting forEVER
Was watching all your old video's recently, all those video's have been motivating so much! Glad to have you back Joe!
0:57 why is the chicken so unseasoned oh my lord 😭
Protein is protein
@@Tyler.w03 pwotein is pwotein
@ learn to spell
sometimes when you're lean bulking and busy with work and all you don't have time to get a tasty meal in. what matters is that it is nutritious and high in protein
@@saimonasGbrother seasoning takes like 10 seconds and makes the meal 10 times more enjoyable thats a no brainer tradeoff. I couldnt get through 100g of unseasoned chicken, no way
Hi Joe, I just wanted to say how greatful I am of you. Ever since I started watching you I've felt this motivation and it's had a huge impact on me. I am so happy I came across you on my recommended feed. Thank you again dude, keep it up!
4:44 It thought bro pulled up cbum😂😂
Much needed video, thank you. Clean eating should be the only thing you do most or not all the time, the benefits will not disappoint and is worth it- skin, hair, mood, sleep, no bloating of face or stomach, and overall health for your body and organs. It’s more than just building muscle imo
I don’t know if you’ll read this, Joe, but just know there’s a guy out there who’s truly grateful for your existence and the inspiration you bring. Keep being amazing!
Best day when Joe posts a banger
My day always gets better when I see a new Joe Fazer video (:
:)
WE NEEED LONGER VIDEOS JOE!! (Love you bro)
Micronutrients from healthy foods give you muscle building advantages, they also give you more energy, cleaner skin etc.
The quality of editing is crazy man, keep the videos coming💪🏼
if you eat clean it will help you in other areas like sleep and energy and even motivation so clean is better
Always makes me happy when you post a new video Joe.
greg doucette going to have a field day with this one
THATS WHAT WE WANNA SEE FOR VIDEOS. BACK TO THE BULKING AND GYM ROOTS ON HOW TO GET BIG! love joe
Calls Hal ”Turns out you were wrong mate” killed me 🤣🤣
seek first the kingdom of heaven god created you perfect in his image Guys wake up judgement day is coming give your life to JESUS CHRIST LOOK I WAS A SINNER STRUGGLING WITH LUST THEN I REPENTED AND GAVE MY LIFE TO CHRIST AND IT WAS AMAZING SO REPENT ASK FOR FORGIVENESS I BEG YOU PLEASE REPENT GUYS GIVE YOUR LIFE TO CHRIST JUDGEMENT DAY SIGNS ARE COMING THE MOON IS TURNING RED SO GIVE YOUR LIFE TO CHRIST
THINGS TO DO ONCE YOU HAVE GIVEN YOUR LIFE TO CHRIST:
1. READ THE BIBLE EVERYDAY
2. PRAY EVERYDAY EVEN FOR YOUR ENEMIS SND EVERYONE IN THE WORLD DEEPLY ASKING JESUS TO ENTER YOU HEART SO HE CAN TALK WITH YOU AND ASK FOR THE HOLY SPIRIT AND REPENT EVERYDAY
3. FORGIVE EVERYONE EVEN YOUR ENEMIES IF YOU DO YOUR FATHER IN HEAVEN WILL ALSO FORGIVE YOU
4. GOLLOW THE TEN COMMANDMENTS AND SPREAD THE GOSPEL LOVE EVERYONE EVEN YOUR ENEMIES
GOD BLESS YOU ALL LOVE YOU JESUS IS KING AMEN
You know its gonna be a good day when joe fazer posts a new video
we got a joe fazer video longer than 5 minutes before gta 6
joe, i dont know if ull see this but im surprised, ive been a fam since the very start and seeing ur success is incredible. The way uve chnaged how u now make ur content is hugley and drastically different from the start, i see what ur doing joe , ur a clever man. u were destined for success. the short form, more intuitive , taking different shots , fake scenarios , makes it seem like im watching a something more high production rather than a boring youtube video, implementing ur many talents / techniques (confidence, movie directing, short capitulation, human physcology, business minded) makes me believe u are destined for so much more. i like how ur turned ur image to a business from just a young lad who started yt vids for fun. this was ur calling. keep the buisness approch going, keep these onlookers grabbed into ur content by the mind virus we have in todays society. next is the merch joe. ik uve thought about this, because i have. we are alike. build ur empire. and ill build mine. theres only so many of us, i just like to see that ur in this state of mind now. the alter state of u flooding with anxiety when telling ur friend he was wrong about the clean bulk becuase u didnt want him to think of u like ur better than him makes me smile. i have it too. i felt it not saw it. keep in contact joe. - dertxc112@protonmail.ch - i will delete this when ive felt uve seen it. take care.
1:30 maybe cuz its healthy god damnit. They gonna live shorter by default u want to shorter their life spam even more like bro xD
It’s because the can’t cook. They’re not eating healthy, they’re eating like paupers.
Clean has more nutriens, therefore keeps you more full and overall healthier
“Calories are calories” until years down the line one person gets cancer
funny the same people who be blasting gear are saying stuff like this
I did dirty bulk before. After 6-8 months of dirty bulk, my body is now fat. This year, I am going to go for a cut because new year new me and also, don't try dirty bulk. You will end up like me.
Bro the dirty bulk isn't gonna make you fat the only way you gonna get fat is if you ain't tracking your calories, you can get fat off the clean bulking too if your not tracking. Calories in calories out it ain't rocket science.
It is, I went from 86kg to 100kg and I lost my abs because of Dirty Bulk
@@DannishPlaysReturns its not neccesarily because you dirty bulked though, you just ate too many calories
@@richardevans8908 yup
@@DannishPlaysReturnsyou didn’t need to be bulking that hard my man you were already up there in terms of weight
I’m actually doing a mix of both. My current diet consists of two healthy high calorie meals a day plus one not so healthy high calorie meal and so far it’s been working really well. I‘ve gained roughly 10 kilos since July. A bit of fat but mostly muscle.
Stopped dirty bulking because my blood pressure was through the roof and my family has a history of heart attacks so😂
Glad you back man , keep it up
I would gladly watch those 20 minutes of him explaining why haha
i love how 20 minutes of the most important information to answer this question got broken down into the standard 3 sleep, performance, testosterone while I'm sure there was a ton more useful stuff said by Tim
That Tim guy seems really fucking smart
love when u upload and cant wait to watch it please keep posting and never stop
love u bro 🐐🐐
He’s a pwitty tall guy ya know
Thinks it makes him better than everyone else absolute 🔔 end he is 😂
@@Dayone92bro makes the same recycled vid all the time
Hi Joe hope you enjoy your new house you moved into. You have inspired me to go from skinny to some day a awesome physique like yours and that means everything to me. Thanks and hope you have an amazing day.
I think for building muscle, clean eating is extremely overrated, but it's more important for health.
so glad you got to a conclusion on your disagweement bro, awesome vid 💪💪
Saturated fat from animals is good fat. When they talk about bad saturated fat, they are talking about fat that is artificially saturated -- you will see these as "hydrogenated" and "partially hydrogenated" oils from vegetables/seeds.
all saturated fat is not great especially animal fat
@@Optivesays who
@@Optive animal fat is vital for health.
Fat is what ketosis runs on and that's why in the wild we could go days without eating then our body runs on ketosis energy no fake sugar hunger and heightened senses for your next meal. Fruit is sugar meat is protein and still animal if it's fat or lean muscle idiot. Milk Butter are real food saturated fats are the oil from the fryer not the meat.@@Optive
@mr.100rupees3 no it isn't. polyunsaturated fat is good for health which we get from veggies
great video. straight to the point and clear with the results. keep it up
5:48 the music was awesome can we turn it higher ?
It's moonlight Sonata
fr it's hard to enjoy with bro yapping about hormones or something in the background
@@rinad6986 thanks for the name buddy
@@b8IIin hopefully the subtitiles work for most of that part
I have been waiting for this for years
Anybody who prioritises health over gains doesn't need to know the answer to this question.
Another great upload from Joe Fazer!
6:23 that little tattoo bro😂😂😂 stop letting these girls get to u
He’s had that for years, got it on a holiday 3-4 years ago. Scarlett was a fake, toxic mess, and Tiana’s just manipulative and self-absorbed. Maybe he’ll learn after his third “here’s my girlfriend” video. He might learn.
@ I know I really do hope so, tbf never seen that thought was new but seen enough how they all come crashing down at the end and he’s stuck with that.
@@MaxxedGear Dude just outsources his value to girls and it's embarrassing. For someone who goes to the gym, he should be mentally & physically secure in himself.
It stands for “king of hearts”, I have one on my other hand which is “seven of clubs” (I used to do magic a lot haha)
@@JoeFazeryo man a 8 minute video is way to short, everyone actually wants to hear everything he said, and watch you for longer.
Banger vid joe u do a really good job in these keep it up 🫵🥊
You upload this after I downed cake and a milkshake for a bulk
Bro i never thought of it in that way, i am so glad for this video also happy new year to you Joe.
Bro Joe makes 3 videos a year but there all certified bangers lol
I know it took a while but WHAT A BANGING VID!!! Best one yet seriously!! Keep it up, just try to upload more if possible Joe
Thought that was cbum on the cam lol
Phew, glad this video came to the sensible conclusion to aid better health in the long run as you get older!
3:24 is negative bulking
Finally bro I’ve missed video like this from you ❤
Once in a blue moon ahh recording schedule 🤦
Thank you joe you help us a lot with your content really appreciate it 💗
pwetty tall guy
3:23 It’s nice to see Jacks working out too, hope he’s getting his goal
Bro Dirty water does not stop plants from growing
exactly, this is purely based on opinion and experiences so wouldn’t really listen to this video
FINALLY LONGER VIDEOS, ITS ABOUT TIME WE GFOT THEM
Perfect timing as I started my bulk a week ago
Finally! W video joe! Also happy new year mate
how I look and my physique is a massive reason why I work out but it's not the only reason. I care about the health aspect too. I will always prefer a clean bulk with some "bad" foods mixed in over a dirty bulk.
Consistency is the main factor that’s why you both made Tremendous gains.
seek first the kingdom of heaven god created you perfect in his image Guys wake up judgement day is coming give your life to JESUS CHRIST LOOK I WAS A SINNER STRUGGLING WITH LUST THEN I REPENTED AND GAVE MY LIFE TO CHRIST AND IT WAS AMAZING SO REPENT ASK FOR FORGIVENESS I BEG YOU PLEASE REPENT GUYS GIVE YOUR LIFE TO CHRIST JUDGEMENT DAY SIGNS ARE COMING THE MOON IS TURNING RED SO GIVE YOUR LIFE TO CHRIST
THINGS TO DO ONCE YOU HAVE GIVEN YOUR LIFE TO CHRIST:
1. READ THE BIBLE EVERYDAY
2. PRAY EVERYDAY EVEN FOR YOUR ENEMIS SND EVERYONE IN THE WORLD DEEPLY ASKING JESUS TO ENTER YOU HEART SO HE CAN TALK WITH YOU AND ASK FOR THE HOLY SPIRIT AND REPENT EVERYDAY
3. FORGIVE EVERYONE EVEN YOUR ENEMIES IF YOU DO YOUR FATHER IN HEAVEN WILL ALSO FORGIVE YOU
4. GOLLOW THE TEN COMMANDMENTS AND SPREAD THE GOSPEL LOVE EVERYONE EVEN YOUR ENEMIES
GOD BLESS YOU ALL LOVE YOU JESUS IS KING AMEN
Joe is really cool guy. Would be interesting to see some vlogs like David made long time ago.
Cool. I knew that person A was goona have better gains back when you posted that story it made me think about some 15 minutes and after studying on it i came to a conclusion that person A will have better gains due to some factors but i didn't knew that you are goona make a separate video on this topic. It was awesome and learned a lot thanks for sharing such content. Love you big bro❤
Just game from the gym, sat down with my chicken and rice and this comes up, man just saved me😍
Joes videos feel so long yet they are so short it’s crazy
As someone is who naturally skinny, I will say that dirty bulking has given me the best results and has helped me gain a lot of weight without becoming fat. When I started working out 2 years ago i was really strict on my diet and I only gained maybe 5 pounds in 6 months. It just didn’t work. I was only 130lbs at 5’10 and now I’m 190 at the same height and have really filled out my frame while’s staying nice and lean.
yeah same here skinny tall guy dirty bulking and am so happy to see weight gain
Completely agreed with Jo. Much prefer eating clean. Cleaner energy and more full for me.
Keep it up! Your videos are incredible!
the quality of your videoooos man
we wanna see Tim's full breakthrough!! Seemed so smart
the legend is back 💪
seek first the kingdom of heaven god created you perfect in his image Guys wake up judgement day is coming give your life to JESUS CHRIST LOOK I WAS A SINNER STRUGGLING WITH LUST THEN I REPENTED AND GAVE MY LIFE TO CHRIST AND IT WAS AMAZING SO REPENT ASK FOR FORGIVENESS I BEG YOU PLEASE REPENT GUYS GIVE YOUR LIFE TO CHRIST JUDGEMENT DAY SIGNS ARE COMING THE MOON IS TURNING RED SO GIVE YOUR LIFE TO CHRIST
THINGS TO DO ONCE YOU HAVE GIVEN YOUR LIFE TO CHRIST:
1. READ THE BIBLE EVERYDAY
2. PRAY EVERYDAY EVEN FOR YOUR ENEMIS SND EVERYONE IN THE WORLD DEEPLY ASKING JESUS TO ENTER YOU HEART SO HE CAN TALK WITH YOU AND ASK FOR THE HOLY SPIRIT AND REPENT EVERYDAY
3. FORGIVE EVERYONE EVEN YOUR ENEMIES IF YOU DO YOUR FATHER IN HEAVEN WILL ALSO FORGIVE YOU
4. GOLLOW THE TEN COMMANDMENTS AND SPREAD THE GOSPEL LOVE EVERYONE EVEN YOUR ENEMIES
GOD BLESS YOU ALL LOVE YOU JESUS IS KING AMEN
Missed this man ‼️‼️
finaly i got my answer .. after years🤣🤣🤣🤣🤣 thanks man! good video, short en simple, without nonsense👌
Finally a Joe Frazer video this must be a gift from god
Another Joe Fazer video. What a masterpiece!
Wow! 8 minute instead of 4. The lord has blessed us!!! 🙌🙌🙌🙌🙌🙌
Video came up as soon as I have got back into the gym 😂 needed
Heck yea brother! Winter bulk is gonna be great 💪
Just earned a new subscriber for your hard work.
one of the hardest gymbro arguments
Awesome vid! Explained so simply - always compare it with car engine and petrol when talking to people. You can put same amount in the car but the quality of the petrol improves the longevity and your engine
Same with body and good quality nutrition
Finally bro I’ve been waiting on a upload
8 minutes video, we are getting there!
we've litteraly been waiting forever