20min Yoga joy for the spine & side body | morning practice | whole body
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- Опубліковано 6 вер 2024
- This practice is excellent anytime, however a great way to start the day. The sequence opens through the whole body, with a particular focus on the spine & side body. Lots of love, p xox
Produced by Paula Lay & Mischa Baka
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Perfect after a day in an office chair. Was so slow and sludgy and now bright an re-energized.
I notice yore nearly at 200k. I remember when you were celebrating 100! It is no surprise so many find your calm direction and inclusive practice magnetic. Sure does make my day when I join you on the mat. Thank you 🙏
Wonderful practice. Her directives on the Malassana squat helped me go further than ever, safely, for a deep release. I could not carry that on into the twist though, haha! Thank you :)
Thank you Paula! 🥰
Thx for posing & posting.
I love your idea to put a calendar of yoga! hope to see it every month!
Wonderful class!
Dearest Paula, you're the best yoga janitor ever!!!! You always manage to fix me, my side body is so light right now that I feel like I am flying! 🙏🏻 Thank you so very much for your beautiful work
The exercise works perfectly for me after a day of sitting down for long hours. My body feels relaxed and stretched. Feel so grateful to your practice 🙏
my best medicine thanku as always much love xoxoxoxo
Your practices are my safe place. Where I dont feel judged🤩🥲 thank you
Thank you, Paula. Short, sweet, to the point and just what I needed. You are a godsend. Thank you.
Thank you, that was so perfect Great stretch I a short time 🧘🏽♀️🙏🏼
Lovely practice 🙏🏻thank you ❤
💜Thank you
wonderful practice
I have been experiencing some serious tension along my spine, and I am so glad I chose to start my day off with this practice. In the first 5 minutes, I already felt a huge difference in my back, lots more space and life. The last half of the class was deeply calming and relaxing. Your voice is always so soothing and I appreciate your gentle, slow pace. It's perfect for beginners or anyone who is in a lot of pain
I love all of your yoga sessions!!! Thank you for what you do!!!🪷
Paula, you are amazing. Your lessons are a blessing. A thousand thanks. ❤
Thank you namaste 🙏 💜
Great practice, thank you
Thank you sooo much it was amazing exercise ❤️
Thank you
Well, I already liked that one, one of my favourites, for sure ! Thanks, Paula !
Loved this today! A keeper ! Thank you, Paula. I am grateful to you for your awesome yoga leadership and wonderful videos. I am especially grateful for the way that you describe and vocally lead the videos: I can keep my eyes closed the whole time and never feel lost. Thank you!
💗❄️ thank you felt really good !
This is a perfect and very efficient quick morning practice for me before going to work! That’s exactly what I need to stretch and wake my body up!
Just the gentle I needed. Thank you!
Thank you *x
I just finished the first day of the Flow February Calendar. I had a really long day sitting at the desk. This was perfect to unwind and let feel my body again. Thank you so much for this! ❤️🕉️
That was perfect, just what I needed after an intense full body workout to loosen the tension and improve flexibility. Easily adapted for lower spine injuries with a chair when reaching the floor was too far. Thank you!
Just discovered your channel today, and THANK YOU! I like the way you give your cues and reminders, not too much, not too little, calm voice. It was just what the title says it is.
Gorgeous as always. Thanks, Paula, and 🙏 from Mallorca!
Thanks Paula, lovely short class for me today ❤️🙏
I fell asleep at the end of the lession.😅 Thank you so much
Your pace, unique instruction and focus resonate with me. This helps alleviate suffering, thank you , thank you, thank you. Om Hari Om
What a lovely way to start january❤🙏loved it
Dear Paula thank you very much for this new lesson. You are ever great, generous and perfect teacher . GOD BLESS YOU. Cecilia
Thank u paula , can u do a 30 days 30 mins series , it wil be very helful covering all levels
Thank you, Paula. I started my day with this and I'm ready to meet whatever comes.
thank you Paula for making this, love the gentleness of this exercise and your guidance
I feel amazing. I always come back to your videos. Thank you!!!
my new favorite video of yours!
thanks paula :)
This helped me so much I suffer with facet joint syndrome n my hips n sides get so tight this released I did the sequence twice n nearly fell asleep at the end I was so comfortable. 🙏 Thanku so much.
This was desperately needed! Thank you so much for all of the free yin videos you provide us 🙌🏼
Delicious morning energizer. Thank you🙏
Looking forward to doing this yoga practice later this evening, many thanks.😃💕🍀
Thanks for a great almost hands-free practice, just what I needed today 😊
Loved this and will be doing it all this week.
Enjoyed it during my lunch break, Thank you Paula!!
Feeling refreshed and revived thank you
Great practice especially for evening after really exhausting day :D
Thank you, have a good week.
Beautiful…thank you! I appreciate your guidance and providing modifications.
Thank you for this gorgeous stretch today ♥️
I really like this slow, wonderful class! to be repeated...thank you.
I LOVED this!!! Definitely some new moves in there for me- & I do a lot of yoga! Thank you!!!
Very nice. Feels so good. Thank you 🙏😊
Beautiful practice, thank you so much Paula xx
This felt REALLY good. Thank you! 🙏🏽
❤🎉thanku paula
my back is so sore and just uncomfortable after birth and i hardly get a chance to do something for myself. this practice just made me feel so so good!! thank you !
that felt so good thank you for sharing p
Just what I needed! Gorgeous practice 🙏💕
This is amazing! Thank you!
This was just what I needed today. Many thanks 🙏
Thank You for Gracing my Existence 💖
Loved this! I would love to do this yin style for longer periods, but great to be able knock this out and make an impact - THANK YOU!!!
Thank you for this lovely practice, I loved the different moves you brought in today’s class ❤️❤️
Lovely practice, thank you!
Thank you, very relaxing!!! ❤
That was so relaxing ! Thank you 🙏 ❤️
So relaxing. Thank you 🙏
Lovely! Thank you so much.
,a cool video keep up the great content.. Thank you…
thank u
Great class! Will you be doing new videos weekly?
This may be a stupid question, but is it bessrr to shower before or after? Which is better for the body in this case? I hope you understand me 😅😅😅
Sister I have pain on my thigh and all join .please upload this cure video and thigh weight loss video also
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Thank you *x
❤️
Thank you.