5 Min Foot Strengthening Series for Healthy Strong Feet with Dr Emily Splichal

Join functional podiatrist Dr Emily for her go-to 5 minute foot strengthening series which is the foundation of any healthy foot program.
Step 1 - Neuro Ball Release
Step 2 - Finding Neutral "set your base"
Step 3 - Forward Lean
Step 4 - 10 second Balance
Step 5 - Ball between heel
To learn more healthy foot tips or to see Dr Emily as a patient please visit www.dremilysplichal.com

[@yogatriangle]

Love the recommendation to do this while you're brushing your teeth! Cool neuro balls!

[@ymmm-yogamovementmeditatio9507]

Never seen these neuro balls. Where can I purchase them?

[@Slowdraw44]

Naboso

[@terithompson7114]

Warning! If you have a dog that likes to chew things, do not leave your neuro ball on the floor!