More marathon prep | 14km run, new shoes and physical & mental health update
Вставка
- Опубліковано 16 лип 2024
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The fourth episode of my marathon training has arrived and in this video, I touch on some important topics as highly requested. Other than running, eating, and unboxing new shoes, I talk about my physical and mental health, which in my opinion is a crucial part of marathon training regardless of your starting point.
Saved spots docs.google.com/document/d/1d...
Instagram / katharinaschneiderr
I record with a Canon G7X mark ii and edit in Final Cut Pro X
Music provided by Epidemic Sounds share.epidemicsound.com/n23faf
Timestamps
0:00 Intro
0:15 14km morning run & breakfast
2:00 my mental and physical health during training
4:54 hospital visit and doctor's evaluation
7:06 new shoes & advice
8:55 carb loading and eating for enjoyment - Розваги
We’re past the half way point until race day and my excitement continues to rise! Besides from sharing this day of running, eating and shoe-unboxing & advice, I did also found it to be perfect time for me to elaborate on my mental and physical health in this video. Uniting my body and mind during this marathon training is so important for me to share with you. If you’re considering therapy, visit betterhelp.com/katharina and enjoy a special discount on your first month of BetterHelp.
I’m thinking about going into depth with other topics related to my marathon training - how to get started with running, mistakes I’ve made, period talk, testing different speed-workouts, diets etc. if you’d be interested in watching it of course. Let me know!
yessss! so interesting those topics!! you’re doing great with your preparation!!! 💪🏽💪🏽
OMG im so excited for you, I cannot wait fro you to get your marathon done
thank you so much both of you!
Could you sometime do a video of what it’s like to live in Copenhagen? Showing shops, restaurants, and walking about the town??🫶🏻
Yes!!
Hehe seems like you guys want to watch that! I've shared a lot of places and shops throughout my videos so maybe take a look back at previous ones. However, I won't stay here for much longer... but I'll definitely keep it in mind :)
have been recovering from a ankle injury so I’ve missing running, but your videos are just the motivation I need to go back stronger!
hope you get better soon sending you lots of love
Ouch, I feel you! It was so unbearable during my period of being injured.. You'll get back to it!
Love love love your videos. Im so excited for your marathon and already wish you the best of luck! Take care
I'm so glad you do!!
i love the clean look of your videos so much 🥹 wishing you loads of energy for your runs!
Thank you!
your videos always makes me smile!! you remind me that is really important to fuel your body properly and don’t be afraid of eating. thank you so so much. ❤
this!!!!🥹 thank you❤️❤️
Great job Kat! I hoep you do well come May 5th! I ran the Copenhagen Marathon last year, and it was so much fun! The spectators are great! It was so hot that day, that I had salt in my hair from all the sweat. I hope it's cooler this year! Good luck!
I am really excited! I can't wait to feel the crowds and atmosphere.. It'll be a rush..
And believe me, I hope so too! Somewhere around 13-15 degrees c and a slight breeze would be ideal :')
I love your shoes! Have fun running!
I'm obsessed with them too!
excited for you !!❤
ååå älskar dina videos så mycket 💗💗
Det gør mig glad!
Nice video, Katharina, thank you and your new shoes are really cool!
Thank you! I'm really happy with them too :)
Tak for endnu en fantastisk video Katharina! 🫶🏼 Elsker virkelig at følge med her på kanalen og på din maraton rejse. Ville bare lige rose dit enormt dygtige arbejde både i forhold til redigering, men også indhold. 🤍 Virkelig inspirerende. 🌷
Tusind tak! Det er simpelthen så hjertervarmt og motiverende at læse. Kram
Another wonderful video re: your marathon prep and training. You look so happy and glowing and am getting super excited for when the marathon actually happens. 🥰❤️🇦🇺
Thank you so so so much. I really appreciate you notice that!
@@katharinaschneiderr ❤️
been enjoying the prep vids! keeps me motivated to train for my first 10k! :)
That's so exciting for you!!! I'm glad to help you along the way :)
Loved watching it as always! I'm personally very interested in all you running gear and how you would rate everything (shoes, clothing). Can't wait for your next video♥
Yessssss! Me too!
Aaah thank you guys! I definitely will in an upcoming video!
Good afternoon Katharina I hope you are having a great day also thanks for sharing a video too
Thanks for watching :)
You had me at "shoes". Enough said. There are six shoes in my rotation, including the Propel for daily runs and the Boston 12 for tempo and threshold runs.
tnx for confirming this! It's necessary to rotate between several pairs :)
@@katharinaschneiderr Of course. Wishing you an enjoyable time at the Copenhagen Marathon. Please share your bib number so your fans can follow you on Athlete Tracker.
Thank you so much! I will for sure :)
just came back from a trip to Copenhagen! you inspired me to visit and I had such a wonderful time. we tried Hello Pasta (the truffle pasta was amazing) and Jagger which I saw in your videos 💛
Aaah I’m so glad!! You got my favourites :’)
I would love to see a video of you favorites places in Copenaghen!
noted! :)
I'm a newbie in running, and I'm having my first marathon in April(10km). Your video was the first one in my suggestion and I'm so glad it was you! I'm in love with your blog😍
Can you please show and tell a bit more about all the running shoes you have? Cus I usually choose Nike shoes and it would be helpful to get to know about other running shoes. Thank you!
Hii! I recenty shared a reel on instagram with the shoes I use and for what type of runs. You can find it here instagram.com/p/C45LXyXMSqq/?hl=da
I don't run I just do rucking. Your videos make me smile so keep up the good work.
Hehe thanks!!
Happy you can continue running. Do you like the FuelCell Propel? I bought them because they’re not expensive even not on sale. But you often get what you pay. I switched to the 1080 and FuelCell Rebell though and called it a learning experience 😅 hope you like it more.
To me, they feel amazing! I am super happy with them. I believe I got a 65% discount and I couldn't resist. I believe they feel good for the purpose I want to use them for as a rotation shoe. I'll be running in them on my longer, easy runs s well as recovery runs :)
Rebell seemed more like a tempo shoe ? idk I'll have another look ;)
You might wanna look into the hystorie of better help and how they handled privacy things... and other negative things that have come out over time..
( i can understand sponsorships are a great money resource so I totally understand if you still keep going with them, just wanted to let you know not all sponsers are ok especially if they can do damage to people)
Also not saying everyone has issues with them. Just wanted to show there can be a downside to some sponsors.
Great that you got the go ahead from you're doctor it shows how hard you work at every front and it pays off. I'm happy for you keep up the good work!
I wonder is there something of a workoutplan for when a marathon is done? I mean there is a wrokplan towards it but i was wondering if there was something for after (yeah probably the first week or so... or more idk weldeserved rest but then what?) Never done a marathon so it might be a silly question.
Thanks for sharing your thoughts! I'm aware that there are a bit of mixed opinions which I completely understand. Therapy is a sensitive topic too and everyone has their own experiences. I've personally only found it beneficial, otherwise I would not recommend it to you.
Thank you :) As far as after the marathon - I have no idea. I'm actually going back to Japan 3 days after the marathon so I'll see how my running continues afterwards. But I can say for sure, I will continue to run and I have a feeling I may get thirsty to look for more marathons to train towards :)
Can u make a video about the marathon in cph in generel? Like the rules for the run, fx rules about music, the route u will be running I copenhagen, how everything is organized in the term of the race, which clothes u are wearing in the race (and what u have heard is the best) and etc. It would also be great if u told us how you are going to plan the lastfour weeks until the run - like what is recommended of eating, resting and distance close to the run.
Oo that's a high demand haha! Every info about Copenhagen Marathon is on their official website so I won't discuss that in a video. I'll definitely show my outfit on race day but not until I actually record the race itself (vlog the day). I have more videos planned don't worry :)
Which shoes do you suggest if someone s starting running on the roads? 5-10k
First of all, I always suggest for everyone to get a running check at a store. They'll mare sure you get the shoes that fit your style of running! However, I know that asics nimbus 25 and asics novoblast are really popular for beginners, getting into running :)
New Balance in an Adidas box?
Which Boston do you have?
The NB box was smashed in the delivery :') I've got the Boston 12!
how much for this propel v4? Mine is on sale for 65%.
About the same! I paid around 95 $ usd which was a bargain! They retailed for 238$ usd
Why did the New Balance come in an Adidas box lol
Because the NB box was smashed in the delivery sooo I swapped it :')
I was really looking forward to this video!! 💕 You are so inspirational to me
I'm glad! I unfortunately don't because I haven't got a proper heart-rate monitor. But yes, you're correct! It's important because you want to give the right effort during the right times - push harder on intervals runs and hold back on longer, easy effort & recovery runs. I honestly just go with my gut feeling and believe me I can tell when I feel my heart rate rising! :')
I will get one though because I think, from a scientific perspective, that it's quite interesting ! 💕
actually getting new running shoes is the best thing ever!🫶🏼 Love your new video, best wishes!
It isss! an extra boost of motivation :') I'm glad you do
ur amazing
I'm glad you think so! Thank you
@@katharinaschneiderr wow a video like that would be incredible!! and thank you for the tips, i guess the most important part is to take it easy, maybe? anyway you’ve been super helpful and honest about everything, so thank you
Absolutely! Take it easy, don't expect too much from yourself and literally just do what feels good for you. Remember patience, recovery and refuelling is important to become successful when running as well