MY FIRST HALF MARATHON
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- Опубліковано 22 бер 2024
- Running has completely overtaken my life...Never thought I'd say that but here we are looking forward to every chance I get to put one foot in front of the other. In this video, I share how I prepared to race in my first half marathon and the 4 ways you too can realize the runner inside of you!
Purchase your copy of Marriage is a Marathon here: anthonyandmaricel.com/
Follow my running journey in realtime on IG: @hannahpangilinan
Giveaway is closed!
#halfmarathon #running #runner #halfmarathontraining #marathontraining #runningphilippines #hannahpangilinanrunning
love the edit, hans! always so thrilled to see u dive into a new hobby or sport. thanks for always letting us join in on the adventure
Awww congrats, Hannah!!! I was so proud to watch you cross the finish line :)
Hello Hannah!
The night of July 22, 2023, my friends called me whether I wanted to join them for a fun run the next morning, and without hesitation, I said yes! (With no proper training before that run day lol) Around 2 am the next morning, we went to the venue to register for 3km. When we were doing our warm-ups I was too anxious coz I’m new to this, I feel like everyone is watching me hahaha. While running I’m minding my form, am I doing the right thing? Like should I step my heel first? Should I lean my body forward? things like that. But, in the middle of the run, I told myself you know let’s just enjoy this don’t overthink things, everyone is busy with their own pace and minding their own business, let's just finish the run and get that finisher medal! Upon crossing that finish line, and seeing everyone that’s cheering for you I felt so proud of myself. From that day on whenever I’m free from my busy schedule of med school, I go for short runs! And just last March 3, during the Sagisag Run, I set my PR for 10km! I’m still a beginner at this, and it’s still a love-hate relationship with running, but I’m setting goals for myself, and hopefully, I can run my first-ever half marathon soon!
I agree with what you said “If you can’t perform, japorm!” That’s exactly my mantra hahaha! I may not be the fastest runner but at least I’ll look cute in pictures lol🫰🏼😚
IG: jxmtan
#TAKBOWITHHANNAH
Yessss!! All of us can be a runner!!!! 🏃♀️💨 hopefully i can start my running journey. thank you for this, han! 🥰
finally!!!!!! huhu ive been rewatching your vlogs and now there's a new one!!!!!!!!!! accccccck so happy!
yayy! we missed you so much, hannah! glad you're back huhu love you!!!! 💗
It's been a while Hannah! Thank you for coming back
Wow, what a way to close International Women’s Month. Congratulations on your first half marathon, Hannah! 🎉
It’s always inspiring and encouraging, watching you vlog, listening to your podcast (me just replaying your episode with Erwan) and seeing your post as an empowered woman and a faithful content creator for Him. And I am sooo happy to know that you are working with brands that you loveee.
Pain is inevitable, suffering is optional as noted by Haruki Murakami - really did resonate with me not just with regards to running, but also how we deal with life troubles and challenges. And yesss, I’m gonna add this on my reading list.
Hannah, I’m sold. I gonna start my running and fitness journey this second quarter. Your insights about running have inspired me to improve my physical condition, and your insights while running through the Sydney marathon - of running our own race, and not being trapped in the comparison cycle (although its really hard not to) - applies to my current season of starting over again with my FITNESS and FAITH journey. I just loved how you beautifully connect your experiences to your faith, and recognizing the hand of God moves in every season of your life’s journey. It's encouraging to witness how you find Him even in the mundane and minuscule moments, like the meticulous preparations for the Sydney marathon, and giving back all the glory to Him as you have succeeded this goal, and sharing the inspiring endurance that were modeled by your mom. 🙌
SURROUND YOURSELF WITH RUNNERS. I’ll go, find a community, grow with them and build friendship with them. I mean, yes, I love learning with other people. This will inspire and motivate me to work out my fitness goal, and continue on my running journey because I have an accountability group which I really need. Ika nga - If you wanna go fast, go alone, if you wanna go far, go together. My one thing this 2024 is to be physically stronger and healthier. And your vlog will keep and kept me going as I #TAKBOWITHHANNAH
glad you are back!
Glad to see you back 🤍 And congratulations! So inspiring ♥️
Hannah, I binge watch your videos. Please, keep us updated on your life now🥹
So glad to see you vlog again!! 💗💗
Glad to see your reel, and now this vid. Just had my 2nd Run of the year tuday! You inspire me so much! ++ that you’re using your platform to share the Word! ❤
My fave vlogger is back! Love you hans! 🥹🤍🤍🤍
im sooo excited on your boston marathoon, we’d love to witness your journey too !! we know that you can make it 🥳
Hello Hannah!
This is video is so motivating, it's insane. You showed me that, with proper training, I can run a half marathon too. I have been running since 2022, but just this year I started to be consistent with it. My goal in January was to run a 5k without thinking that I was about to die haha. Today, I run 8k for the fist time and I felt on top of the world and that a could keep going. After watching your video, I feel motivated to keep training and run 21k. I have never felt it so close. 3 months ago, I felt it was torture to run such distances. Thanks for showing us otherwise.
Also, I loved your attitude in this video and your relationship with God. So motivating and genuine
Done watching hann ... good luck on your another marathon by next month so excited for you 🥰🥰🥰
Omg...i luv you hannnaahhh.. So happy for your 21k race.. You inspired To do a half marathon race! 🎉🎉❤❤❤
WOOOOOHH!! Goodluck on your marathon!! Love lots, Hannah
Just got into running a few weeks ago and this video inspired me so much. THANK YOU! :')
i missed u a lot hannnn!! IM SO HAPPY RN ur videos were there for me last 2 yrs ago when i was just navigating my life. and now here u are, precisely at the time when I needed to get back on my feet again. u are truly God's medium to keep me pumping and going :")) i truly appreciate ur presence!!!
Been waiting for this! Finally 🥹🤍
I don't know why but I suddenly burst into tears after your run. Thank you for sharing this journey, Hannah. I'm inspired. I'm blessed. I'm encouraged. GOD bless you.
FINALLY A NEW VLOG FROM HANAHHHHHHH 😱🎉🎉😊❤❤❤
AHHHHH IT'S BEEN A WHILE 🥹 MISS YOU, HAN!!
Why i am crying right now? God bless you hannah! Run this life❤
Vlogger hannah is back, it's been awhile!
Thank God she’s back 🤍
Hi hannah! this video really has good timing. I have been on a running slump since february and watching this after doing a day1 of running again (an hour before i stumbled upon your video) really intensified(?) my will to start running again. im just so amazed of how the Lord really pushed me today, first by giving me something uncomfy in my body so that it would actually make me get up from my bed and run then showing your video! WOW! i just knew it was all Him because I know for sure it wouldnt just be me, im so lazy these days. So thanks for the pointers and good job on finishing sydney!! i hope one day I can do what you and your family do! good luck on the next marathon too! I pray you get to beat your record!
It's been a while Hannah we miss your content. Congratulations on your first half marathon. Goodluck and God bless your upcoming marathon in April. Always supporting you all the way💛💛💛
i'm so proud of u han 💗
was only thinking about running because of news about my health. and now, I am actually motivated. Thank you for this, Hannah.
finally ❤ I missed you ❤ excited to see more of your videos 😊
Yay Hannah is back 💜 love from NZ xo
Im training for my half marathon myself and came across your vid just brighten my day.. just show how the running community really push u to another step
Love the Content!! Congrats on the RUN!
I've recently gotten back into running, and this vlog really moved me. It's inspired me to commit to running my upcoming half marathon!
Wow hannah! I could feel the adrenalone rush with you running this marathon! feeling your happiness! Congrats po! Thank you for onspiring us! Keep going!
I'm running my first half-marathon tomorrow (with questionable/v.little training - LOL) and am so glad I found your channel! This energy is just what I'm planning to bring tomorrow: have goals but most importantly have fun.
I love your running journey, Hannah! Good luck for Boston!
Hi, Hannah!
Growing up, I often doubted my capabilities and I held onto the belief that I wasn't capable or athletic enough to engage in physical activities. I tended to isolate myself from such pursuits. However, this year, I've been drawn to the idea of challenging myself and stepping outside of my comfort zone. Just recently, this month, I started jogging with my friends on Saturdays after a full week of school.
Experiencing the exhilaration of my heart pounding as I jog, basking in the warmth of the sun on my skin, ignited a newfound desire within me. I began to crave the sensation of inhaling fresh air while listening to the rhythm of my breath as I push myself further with each stride. Watching videos on TikTok and UA-cam is no longer enough. I want to immerse myself in the real world and act on my desires.
My goal for this year is to forge my own identity as a runner. I firmly believe that this transformation is within reach if I embrace the mindset of a runner. I yearn to start shifting from doubting myself to believing in the possibility of my own potential.
I resonate most with the first point: "Think like a runner." I want to cultivate the resilience and determination to pursue this goal. I want to quiet the inner voice of doubt and take decisive action to turn my aspirations into reality. By adopting this mindset and starting this journey, I'm ready to not only transform my physical well-being but also cultivate the confidence and resilience needed to wholeheartedly pursue my goal.
May God bless you abundantly for continuing to inspire others and thank you for this opportunity to share my aspirations with you.
Wishing you the best,
Gayle (@ggyllee)
#TAKBOWITHHANNAH
Hi Hannah! Praying for your training and prep for the Boston MARATHON. I cannot wait to see your next vlog about it. I’m running my first ever half this May. Your vlog is SO TIMELY for me. ♡ this inspires and encouraged me in every way possible 😭 ♡ cheers from Orange County!
I LOVE YOU FOREVER HANNAHHHHH P YOU'RE THE BEST!!!! I AM SO PROUD OF YOUUUUU HUHUHU🎉🎉🎉🎉
Hi Hannah!! I've been a fan of you and your family for awhile now (my parents and I are the biggest CBML fans hehe). I love how you put God at the center of your content and always post with intentionality!! It's my goal to start training for longer runs this year, and to run the NYC marathon in April 2025. I love running because as someone who deals with a lot of anxiety, it encourages me to face my fears and move out of my comfort zone to experience more life rather than remain in my head. Running has taught me that I truly can do anything in life with a unwavering self-love and discipline. It's helped me grow in so many areas of my life-- the more active I am, the more action-oriented I become. Thank you for all you do!!
This vlog is sooo cool! You're a Rockstar! 👏🏻
Hannah, this made me cry! 🥲 Oh how you love running and His Word!! Please make more running vlogs! 🫶🏻 Godbless you, Hannah! Keep spreading the Word! 🥹
So proud of you Hannah 😊
I’ve been slacking off from running and been making excuses but after watching your vlog, I got really inspired and I know I wanna go back very soon.
im literally in tears when u are finally near the finish line and when the crowd are hyping up the runners 🥹
Hannah you're back ❤❤❤
hannah, i'm so proud of you!🥺
Please film more about your running journey! your content about running is really inspiring!
Hope you continue to post more 🙏🏽
Hi, Hannah!
I joined a fun run mid-last year and pushed myself too hard so I got injured during the race and couldn’t walk for a month and a half after. That was one of the lowest points of my life. I felt so helpless and small, but it prompted me to reflect on how badly I’ve treated my body when I was perfectly mobile.
I wanted to change so much about my body. I noticed every minor imperfection and was my harshest critic but when I couldn’t walk, all I could think about was how my body happily carried me for 27 years - allowing me to live a life I wanted to live. Now, my injury has healed and I’ve developed a better relationship with my body in the process. I haven’t gone running again since then because I still have a bit of fear left in me, but I think I’m ready to push that fear aside.
This year, I’d like to join a fun run again to close that chapter of my life and actually just run for fun to thank my body for being such a good friend to me throughout these years. Like you said, our bodies were created to run and move forward and I just want to celebrate my body’s strength - feeling every step I take fall into a perfect rhythm with my breath and sprinting off to a place with no more fear.
Wishing you the best of luck for your upcoming marathon! Thank you for taking the time to post this vlog. You are a breath of fresh air as always. ❤️ #TakboWithHannah
All the best,
Andrea (@andreaferma)
Ate Hannah, thank you for inspiring me. I always find myself in your podcast and here whenever I needed a reminder and motivation to continue and push through life.
Hey Hannah!
Been watching your vlogs for years now and it's honestly a coincidence that this video was posted since I've been thinking about pushing my body's strength to the next level after years of doing daily runs and home workouts so I'm taking this as a sign that running is my next step to push myself further in terms of goals and self fulfillment! Was honestly intrigued about running after seeing some of the people I know that do run and join marathons. With this, I'm taking the "II. Surround Yourself with Runners" as my stepping stone before I actually start my running journey. It's fun to know that there are people who have experiences already that they can share and like what you said, every runner has their own process and I think I can build my own process with the help of the people who I know who has a heart in running. I can also push myself further if I have people who can motivate me and to keep me from moving forward and doing things scared because I know that if they can do it, I definitely can! Connections in no matter what aspect in life is so important. You talking about surrounding myself with runners makes me excited as I plan to start running and the possible connections that I can build through running.
I honestly cried seeing you finish your race since you brought as along your journey given the struggles, wins, and reflections that you did. Thank you for sharing your journey and your love letter to running, Hannah! You have opened doors for me through your thoughts, stories, and experiences. Belated congratulations on finishing your Boston marathon and onto the next! Wishing you best of luck and God may shower you with strength, guidance, and comfort as you prepare for your next marathon! Praying for you 🤍
Hope you're having a great day!
#TAKBOWITHHANNAH
(Philnor Baluyot | @phlnrx )
Hello hannah!
First of all, I missed you! Watching your vlogs has become one of my favorite past time before. When I saw the notif that you're going to upload a running video, i got so excited because I was actually considering taking running seriously. My interest in running started when me and my friends went jogging. I fell in love with how running made me feel. Just like what your Mom said, it really makes you feel like you're in the zone with yourself and meditate. Like her, I also run without music because I also take running as a form of self reflection and it's how I make conversation with my inner thoughts.
As of now, I cannot really consider myself a runner since I just got into it this year but I am so eager to learn and improve my running skills.
The point that I would like to apply to myself right now is point 1, which is Think Like a Runner. Being a newbie in this sport, I think that it's essential that I learn the basics about running. This video is definitely a good starting point for me since I learned a lot from your preparation for the marathon.
I do hope one day I could get to run a marathon like you did. I know that I still have a long way to go. Practice makes progress ika nga nila. So that's what i'll continue doing. God bless you Hannah and thank you for being an inspiration to amateur runners like me.
Ps. I hope some day I can run the same race that you'll be running so that I could make my #TakbowithHannah a reality 🧡
I love you with the love of our Lord.
- Diane
(@onebelleee)
I just checked your page the other day if you have a new update. Yay you are back! ✨
We know you've spent a lot of effort with this video and the half marathon itself and your Ohannah fam is so proud of you!!! Padayon ❤
Hi Hannah!
It's been a while since I first discovered your vlogs. I clearly remember it was during the pandemic when my world was not in a good state. I was lost when I found you. Your words and journey have been a light in the darkness to me during those times. You and your vlogs were a few of the things that made me reconnect with faith and resonated deeply with me; it was your vlogs that gave me the courage to do this.
Now, as I was at a time when I wanted to go back to running, your return to vlogging came at a better time. This video about finishing your first half marathon struck a chord with me. It was also during the pandemic when I started running as a way to cope with the uncertainty and isolation. It became a therapy for me. But I let running slip away when life was slowly returning to normal, and my schedule filled up with face-to-face classes and other commitments.
One of my resolutions this year is to be able to run again. As I watched you run and finish your race, my body longed for the pain of my feet hitting the ground, the adrenaline rushing through my veins, and the clarity of my mind every time I ran.
This message is not just about why I want to run; this is also my way of expressing my gratitude to you, Han. You are more than just a vlogger to me; you inspire me. You serve as a guide on my journey towards self-discovery and growth. Your wholeness has touched my soul in ways I cannot describe.
So, on this first step back into running, I want you to know that you inspired me to take that first step. As I will run, I will feel that you are running with me. #TAKBOWITHHANNAH
Thank you for sharing this story of yours with the world! You inspire a lot of people to live their best lives.
With gratitude and admiration,
Josh Anbea
@joshanbea
finally, Hannah!!! a new vid again missed your vlogs sm
TEARS FR 🫶 proud of you hannah!!!
Super love this vlog. This is me actually now. Thank you Hannah for this insp.. ❤
aaaahhhhhh it's been awhileeee! missed you po, our hannaaaahhhh! sooooo happyyy that you are back!!!
i cried watching you finish that race 😭😭😭😭
Hello Hannah!
First, welcome back! I missed your vlogs and I felt compelled to reach out and share the profound impact your story had on me.
As I watched you cross the finish line, overcome with emotion, tears welled up in my eyes. It wasn't just your victory that moved me, but the raw determination and unwavering spirit you displayed throughout the race. In that moment, something inside me stirred, igniting a newfound desire to embark on my own running journey.
Your fourth point, simply urging us to "just run," resonated deeply with me. It was a gentle reminder that sometimes the most powerful actions stem from simplicity itself. Just as in life, where we often overcomplicate things, your message served as a beacon of clarity, urging me to take that first step forward.
Moreover, your analogy of running mirroring life's race struck a chord within me. The bible verse where it is said that we are to run the race set before us with endurance. Your words echoed this sentiment, emphasizing the importance of perseverance and resilience in both running and life.
Inspired by your video and motivated by your words, I am eager to lace up my running shoes and embrace this new adventure. Your story has become a catalyst for change in my life, and for that, I am incredibly grateful.
Thank you for sharing your journey with the world and for being a source of inspiration to countless individuals, myself included. I look forward to continuing to follow your adventures and hope to share my own progress with you in the future.
With heartfelt appreciation,
Mikee (Ms.) ig: yukokichocokie
#TakboWithHannah
AHHHHK HANNAH IS BACK ❤🎉
i bought the book immediately ❤ cant wait to read it!!!
Hello, Hannah! I started running last February 17, 2024, to be exact. I am trying my best to consistently run because it gives me peace, joy , power, endurance and good stamina. It keeps me mentally and physically stable. I also keep in my mind that I have two choices everyday, continue to sleep in my dreams or wake up, run and chase them. I am not a morning person but when it’s time to run, I am excited to wake up early. I’m also proud of myself because I have been sleeping early to wake up early, eating clean and maintaining good eating habits to have energy to run and I am proud of myself of building power and endurance. At first, I really wanted to run to build those two, but as time passes, I run because I loved it. At first, it wasn’t important to me how fast I run, because the miles I ran was more important to me. As time passes, I am setting a goal to reach a specific miles within a time. I’m also working on my pace and speed. Aside from running miles and miles everyday, I realized that it’s important to invest in comfy and cute activewear and a pair of shoes for it really helps. Like in every point you said in your video, all of them are true. It’s also amazing that in the middle of my running journey, there you are talking in this video about running. It’s like God sent you to me in the form of this youtube video telling me to just keep running literally and metaphorically. Thank you for being an ispiration to me. I really look up to you and adore you. I have learned a lot from you and somehow, I got closer to God because of you. I love you, Hannah. Keep doing what you do. God bless 🫶🏽✨ #takbowithhannah
Angella Mae B. Moyano
@mademoiselle_mbmyn
nag start din ako early february! it helps talaga sa mental and phsyical stability! kumusta naman po ang progreso niyo?
Hi, Hannah!
I am Nikki, an obese runner who has this love-hate relationship with my body before, but loves running now. When I was in highschool, I managed to put off the weight by not eating properly and going to the gym 4 times a week. However, a year after, I gained the weight again. I was so stressed that I just did not care for my body anymore for 3 years. Life happened (dad died, I'm still in college, and had a cervical polyp) and I really need a coping mechanism because my mental health worsened. Tried running this February 4 because my close friends are using Strava and behold, it was effective.
At first, I just want my thoughts to be at bay that's why I run. But, many things changed. I can focus more, unexpectedly I am more at peace and happy, and when I saw my pace improvements (From 10:30 mins/km to 8 mins/km) I was more enthusiastic to run. Losing weight was the goal but now, it's just a bonus. I am also focusing on my nutrition because I need fuel for my runs! I thank my body everyday, whatever shape it may be, for letting me run and do the things I love.
From my experience, I would definitely apply #4. Run. Just keep showing up. Embrace it. Running also taught me that I should not be afraid of trying. Work hard, put effort. It is not a bad thing! We should strive to achieve. A run is still a run whatever time you finished it. Running actually empowered me that I have a place here. The community is just so supportive even though I am a slow runner. To add, I just joined my first fun run last Saturday and it felt so amazing to finish it. #takbowithhannah
Xoxo,
Nikki Lyn de Vera (@nikkidv_)
was about to decide not to take the boards since im too left behind with my reviews compared with others + my self- defeating thoughts.
thank you for randomly uploading hannn and giving me motivation to continue the race of my own version of marathon.
I'll come back here after 4 months. Padayon✨🏃♀️
Philippians 4:13 all the wayyy !!!
#TAKBOWITHHANNAH
congrats to this achievement hannah 🎉 i just finished my first ever marathon today, 5KM lang but i relate to your vlog so much. i learned so much with your vlog as well, goodluck to your next race 😊🏃♀️
Congratulations, Hannah! Praise God! ❤
you are such an inspiration, Hannah! I was recently diagnosed with Lymphoma at 21 :' ( and had to stop film school in UP. I've been following u since 2016 and im so so inspired by your runningcontent with your family. Now that im prepping for Chemo, I want to help my body and been running/jog a bit in our neighborhood. Love youuu kween! 🤍
Hi Hannah! I am Topher, I actually just started running this year, mainly because of the stress and anxiety medical school brought me. I remember a week after my first semester I was so stressed, burnt out, overwhelmed, and frustrated about my performance in med school. I was desperate to find a way to relieve stress and sadly, I fell into a bad eating habit given I lived in a dorm alone, I was eating whatever I wanted and whenever I wanted. But one day, I just decided to wake up at 5am to do a run with little knowledge about how to, but it was the first time in a long time I felt that I was in control of myself, my emotions, feelings, and I actually gained back my belief in myself that I can accomplish something because I am doing it and giving what I can. Also, running has become a tool for me to connect more with people especially my med friends, my girlfriend, and my dad who was also a runner before, watching this video actually inspired me in so many ways to the point watching felt like I also finished the half marathon that you ran just because of how I related with your experiences especially how supportive your parents are and how you connected with other people through running which I am very blessed to also be surrounded with people that started to enjoy running as well. In fact, we will be running our first run event next month, even if its just a 5k, I will treat it the way a runner would, train and prepare for it properly. I know I am still just at the start of my running journey but I am very happy I did, and thankful also that I stumbled upon people like you and many other creators/influencers/coaches/athletes all over social media in the running community to inspire and motivate me to continue running at the same time help me be better at it. So yeah, running has become something that I look forward to everyday, sort of an additional reason for me to wake up and be excited about that is why I appreciate and enjoy it so much and hope I get to share it with more people. Thank you so much Hannah!
IG: topher.zerrudo #TAKBOWITHHANNAH
Hi Hannah! I've been your viewer for years now. Your channel has not just entertained me in those years, but also inspired me.
I have started my fitness journey in year 2020, when the pandemic and lockdown happened and did some home workouts. I stopped for a while but I am planning to get back on track and do some joggings/runs as part of my workout. The last time I went in a race/marathon was almost 10 years ago and nothing excites me more today than going back and this video has inspired me in a lot of ways.
Running doesn't only help with fitness and health, but also helps me ease my mind and achieve peace. When I run, I don't think of any other things than running. I don't think of the past or the future, which I often do--I only live in the present. Like your mom, I also don't listen to music when I run. I prefer to hear the nature, my surroundings, everything around me. I can't explain how that brings me calmness despite of all the external noise.
You have proven in this fruitful vlog how training is important before running a race--just like how it is in every aspect of our lives where we want to excel, or at least achieve something. The training and preparation is what makes our victory worth it, after all, and not just the medals, trophies, or titles that we get. I love the quote, "pain is inevitable, suffering is optional," as we, humans, have more control in the way we process our thoughts and our minds are more powerful than we think.
This vlog made me realize once again that we can achieve anything we want in the world, as long as we put our mind into it.
Thank you for growing up with me, and making me feel that I have grown with you.
#TAKBOWITHHANNAH
It's amazing how something unexpected can become such a passion. Thank you fro sharing your journey! 💪
Hey, Hannah! I just want to say I love it every time you post new content, and I got extra excited for this specific vlog since it’s about a passion that I have a love-hate relationship with (mostly love 😁😂)
I started running 6 years ago with the reason to prove to other people that I can coz some doubted me before, questioning my capability since I’m a “girly girl” 🤣 been running for the wrong purpose and reasons not until I joined my first IM 70.3 relay. You know how the trainings get 😄 that’s when I realized why I run: because God has made me be able and capable to run. You’re right, just show up and run. Having & knowing that purpose made it easier for me not to quit, though of course there would still be days I’d question, doubt, and have 2nd thoughts about it but at the end of the day once you know the purpose why you do what you do and Who you are doing it for, you won’t easily be shaken 😉 Hebrews 12:1-2 has never been more real in my life while I was in that learning season.
Fast forward to today, by God’s grace, I’ve already ran a number of races and even had my 1st full marathon last February 2024 in Osaka. That race was on a whole different experience too and there were even more lessons learned 😂
Thanks for sharing your journey! It’s really good to hear other runners’ story and to know that what we do is also inspiring and influencing others 🫶🏻
Got excited when I heard you’re running the Boston Marathon! For sure you can do sub 4! 👏🏻🙏🏻 God bless on your training and on race day. Just enjoy and savor the moment! All His 🙌🏻
#TakboWithHannah
Vanessa Lima
@likeaV5
Hi Hannah! Last year, I was talking to this guy who loves running. He runs every single night after his work. So every time we talk at night, he always shares something about his running stories, and later on, he encourages me also to run. I had no plans to try it then because I could not see running as a hobby. I primarily work at night, so I cannot run in the morning, and it is too tiring if I do it at night before going to work. Plus, there is no suitable location near me or routes I can run to, so I definitely cannot say yes. Fast forward to this year, I wasn't sure what came to my mind, but after my trip abroad last January, I just wanted to go on a workout, and perfectly timing, my sister was going for a run in UP Diliman, so I came with her that weekend. That was my FIRST EVER RUN because I don't remember the last time I did it. That was so refreshing and liberating while listening to my playlist, breathing the air surrounding me, and releasing sweat while moving my body. I love moving my body, so I enjoy dancing too and doing strong yoga at home for some stretching.
The following week after my first run, I already felt that I wanted to run again. Every week since then, I go for a run, even if it's just 1 hour or less, and every week, I also set a goal. I started at 5km/hour (I run with my work friends), then 5km for 45 minutes, and then I got to 5km for 30 minutes. Next week, my goal is to run 10km/hr.
As a newbie in this sport, I am taking #1 and #3 from your video. Think and Look Like a Runner. As part of my learning about running, I came across your video, and honestly, my whole IG explore page is now full of running-related posts and reels, which I really like, and it is so motivating. Perfect algorithm! Watching your running journey is very inspiring, and one day, I wish I could also sign up for my first half-marathon. Running isn't just running physically, but also mentally. I felt like something had improved in me since I started running. As I work at night, I get vitamin D very seldom, but when I started going for a weekend run, I was delighted to reconnect and see the sunset and even the sunrise. Taking #3 is also very exciting for me. The thought of getting new running shoes, a cute outfit, and accessories really excites me, and I want to run more and show up that "hey, I am wearing my new Adidas shoes and outfits lets try it and go run."
I know I have so much to learn and train more. So, I was also thinking of joining a run club soon to learn and get more inspired to help me achieve my goal like you did. Thank you so much for making this video and for allowing me to reflect and set my mind to push running. Please keep making videos like this when you can! God bless you! Xoxo, Maidy
IG: maideesiva_ #TakboWithHannah
You’re so back !!!! Wow!!!
Omg Hannah, you're finally back 🥺 and thank you for this huhu it made me became more motivated to run.
A month ago, my workmate and I finally started running after office hours. Like straight out of shift, we change clothes, stretch, and run. But to be able to start this routine, it has been a tough battle between my mind and my body. Several plans have been made but never truly executed. I always have this thought of wanting to walk and run as working and sitting in the office all day makes me feel ill but this thought just remains a plan for a few months until I got myself a running buddy. I've been asking my co-workers to join me run but no one has shown interest as they are too tired to run daw and would rather just take a rest after work until one random afternoon. I didn't stop until one workmate finally decided to join me, which I think is a great factor in this running journey of mine as I feel more motivated when I surround myself with another runner wannabe who shares the same mindset and goal as I do. I can still feel the frustration in me, when I have to cancel our very first run after work as I need to work overtime. My working buddy tho, decided to proceed on his own and this has been the scenario for three consecutive days, me canceling my running plans. I feel envious as I saw him stretch and leave the office to run while I remain there sitting in front of my computer. That's why on the fourth day, even of I still had a lot of workload, I made a promise to myself to finally run on that day and I actually did!! I feel so happy that day. It felt fulfilling. I felt physically and emotionally strong at the same time. And the best part is I enjoyed doing it to the point where I immediately ordered cute running outfits online that night as I know these would make me more motivated and excited each day to run.
It's been a month now since I started running and I'm happy I did. It helped me destressed after work, helped me clear my mind. Through running, I was able to have an emotional escape, switch my brain off and just focus on my running goals at that moment.
As a young adult, I think it's important to have micro goals (reaching 5k, getting faster and stronger, etc) to set and achieve to be able to keep going, and have that extra spice in life. To be fit and healthy while enjoying the whole process of it. And I can't wait to set up bigger goals like joining marathons and conquering it too like what you did! #TAKBOWITHHANNAH
currently pregnant and hearing you talk about running and being active is just soothing. Thank you Hannah for being such blessing in so many ways. I have heard from other preggy mommies na it's also preparing myself to a marathon so need din ng training. The best!
wow!!! Well done Hannah!
And she's back!! We missed your vlogs so much, Hannah! Love this vlog, thank you for sharing your marathon journey with us and for letting us see the beauty of running and marathons! 🫶🏼
#takbowithhannah
Whenever I try to set a new PR. I put one of the data screens “lap pace” on my garmin watch. It will show you your time on finishing that 1KM, it adjusts as you go faster or quicker. It’s easier to stay in control of your pace. Congrats on finishing!
LOVE YOU HANN! missed u!
Hi Hannah, reflecting on my high school days, I vividly recall the mandatory 5km runs sponsored by Milo, an experience that unexpectedly ignited my passion for running. Little did I anticipate how deeply I would come to cherish those moments. Fast forward to 2022, I completed my first 10km run under 7-Eleven, followed by my first ever half marathon, powered by Runrio, a mere three months later. Despite my preparations, the days leading up to the race were full of nervousness just like you. Yet, in those moments of doubt, I pray to God to give me the strength to finish that race. Thankfully, I did. In those successes, there will always be someone who does not believe in me and asks questions like “why are you running, you’ll just tire yourself” or “you’ll never make it”. I just shrug them off and continue to do what I love. Beyond its physical benefits, I love running because for me it is freedom. Running takes away my doubts and fears and refreshes my mind. I just need a pair of shoes and off to go. Be it a short 1 km or more than that, the important part is that I consistently show up. Grateful for my support system. If not for them, I would not love running as much as I do now. They're one of my inspirations. While I may not possess the most glamorous and expensive running gear now, I believe the notion that comfort breeds confidence.
Thank you, Hannah, for inspiring us. I hope I can run with you at Biñan Oval soon, I usually do my runs there. I am also preparing again for my Earth Day 21km run this April 21, 2024. I hope I’ll finish strong. Claiming it. #TAKBOWITHHANNAH
Hi Hannah,
You are such an inspiring soul and so so encouraging. I can't help but smile and cry throughout the whole vlog. There really is a difference when you add God in your day to day. He truly is our portion. Proud of you, Hannah!! God bless you! :)
Proud of you always!
Hey there, Hannah!
Congratulations for Sub-2! You did great! Will also be joining my first half-marathon this coming April 28! I feel both excited and nervous because I'm not sure if I'll be able to finish it within 2:30 or else I'll be disqualified and going home with no medal! Haha sharing the same thoughts with you, Hannah!
It's tempting to skip this run, I know. But lacing up my shoes is about more than just checking a box. Every stride is a step towards that stronger, clearer me. I run for the burst of energy that chases away the daily slump, the endorphins that melt away stress, and the sense of accomplishment that reminds me I can push through anything. So, yeah, maybe I don't have to run, but I know I'll feel better if I do.
To "think like a runner" means approaching challenges and life itself with a mindset that prioritizes discipline, perseverance, and a focus on progress over immediate results. You are an inspiration, Hannah! Excited for tomorrow's run bc of this video. Thinking like a runner isn't just about running itself. It's about applying these principles to other areas of life, approaching challenges with a determined, positive, and goal-oriented mindset. "I can do all things through Christ who strengthens me." Running can be challenging, and just like relying on Christ during tough times, you can dig deep and find the strength to keep going when the miles get tough.
Alright! Good luck on your Boston Marathon. Let's lace up and hit the road!
-Chelsea
instagram: _chelseadg
#TAKBOWITHHANNAH #TAKBOWITHHANNAH #TAKBOWITHHANNAH
Finally! A vlog! UA-camr Hannah we missed youuuuu! 😢❤🎉
Hi Hannah, I started doing morning walks that slightly progressed to jogs and the shortest of sprints some time, maybe a year and a half ago. believe it or not, it was this time that i discovered you and donbelle (so late to the party, i know!) and i spent a lot of those walks listening to your pausecasts and DB content interviews. between then and now, a lot has happened-- lost a loved one, jumped right off to a new job that required a change in time zone and priorities, and a whole lot of other things. regretfully, the morning walks are among the very first things I gave up to accommodate the changes. I was hoping to get back on track and reset after some time, but until now, I haven't really had that motivation to do so.
Then this vlog happened. so much about this whole vlog resonated so deeply with me. First, you made me realize that sometimes there are things we start on, or even grow to love and then we stop and part ways with them, and that's ok. it doesn't make us a failure and we are always free to restart and recommit. Second, you asked your dad how old he was when he run his first marathon and he said he was 45. i was dumbfounded. always thought he was on it very early on. I am 42, and I think I'm done for. Learning your dad run his first marathon at 45 gave me hope that although I would most likely not be in a physical and mental state healthy enough to achieve that same feat, maybe it is not too late to put one foot in front of the other to restart those walks, or do a hike, or try a new hobby. despite all the voices in my head say, i'm probably not a lost cause. third, while watching the vlog, i don't know how but it just seemed that the lines about you talking about "actual running" blurred into you talking about "running the race of faith" as the apostle Paul talked about. The four points you said? All so applicable in a marathon training as it is in our quest to live our lives as God's children-- To be intentional in learning more about his Word and reflecting it in what we do. To surround ourselves with fellow believers that will make us become accountable of our actions. To put ourselves out there and push through despite some days when even getting up feels like a heavy chore. the more the vlog became about the race of faith than an actual marathon, my thoughts brought me back to your Easter vlog nearly a year ago. That vlog will always, always be personal and unforgettable to me, but that is another story so i won't go there anymore.
Didn't mean this really to be this long and emotional but here we are. I hope you keep doing what you do because you are an inspiration to many! I hope you enjoy your Boston Marathon experience. God bless you and your family! #takbowithhannah
-joy on ig
Congrats hannah!🎉 galing galing^^
I've been joining half marathon after i graduated college at least once a year here in ph, but after the event tinatamad na ulit aq mag training :< thanks for sharing your wonderful experience with us, na inspire aq na ituloy tuloy ung training khit mdjo malayo pa race event, lam m nmn d2 sa pinas mas mhaba ang tag ulan 😅. I love the way you insert those bible verses na parang pumupuno sa kulang, sa gap between God and what you r doin, every event tlaga sa buhay natin kailangan natin si God🙏.
Thanks again sweet Hannah, just keep inspiring, stay safe, God bless your heart 😊🙏
more videos like this please! you encourage me to exercise 😊
sooo inspiring!! thank you for this vlog!🥰
Hi Hannah! Love your videos, they are really really inspiring :)
When I started my running journey, I wanted it to immediately end. I started running as extra fitness work as I was part of the lawn tennis team at my college. Unfortunately, running was not a strength of mine and this made me dread every 6am workout of ours. I was constantly falling behind and always on the verge of giving up, but I made sure to always show up.
After the pandemic, I decided to “face my fears” and start going on solo runs. At first, my motivations for these runs were my fear of falling behind again in training, but as time went by and as running became easier, I began to enjoy it and see it as a form of reflection and time alone (Like your mom, I sometimes run ). This was around the time when I had an internship so I fell into the habit of running around lunch time, during my lunch break! Eventually, running became my way of coping with difficult situations. It might be because I’m an Aries but whenever I have a problem or am going through something, I find myself wanting to take action and in some situations, this is not possible and that’s why I run instead. I also recently saw a video online about how sports and exercise in general give us the strength to mentally and emotionally take on challenges and I’ve found that running has done just that for me. In tennis, I found myself being more competitive and confident not only physically, through the endurance I’ve built, but also mentally because if I can run a 10k at 12 noon, anything else should be double (vt.tiktok.com/ZSFLStDpo/).
As my college tennis journey came to an end, I was worried that I would not have any purpose with regards to fitness or exercise anymore as I won’t have to be training for anything specific. However, I am glad that I can turn to running. I’d like to eventually be able to run a half marathon and am super super grateful for all the tips you’ve shared in this video. One of the things I will start applying more is running with friends or in a community! Now that I don’t train with a team anymore, I’ve been going on runs alone and I do miss running with other people and the enjoyment and accountability that comes with it. I’m super super excited to continue on this running journey and would like to thank you again for being such an inspiration :)
Eliana Misa, @elianamisa ##takbowithhannah
Congrats Hannah
oh i love you hannah! my heart melted when i hear "don't stop me now" by queen✨✨✨✨
Hello, Hannah! I started running when I was in high school as a means to workout. I never really told anyone but I was just scared of putting on weight that's why I ran. When I was in college, I ran when I feel sad. It later has become such a big factor why I stopped too because I started associating negative emotions to running.
So fast forward to today (approximately 10 years later), at a time I thought I would never get back to it after multiple attempts of being consistent and trying to make it my hobby, I am back because I enjoy it. I love the part of your video where your therapist talked about the goal of being "happy with it." This time around, i resonated with that goal. I want to keep running because I enjoy it and it is a great way to honor God by taking care of the body he gave me.
Anyway, of all your points I want to start applying "look like a runner" because I love dressing up too! Haha i believe it really is important to dress comfortably and fashionably (🤭it's all in the mind) but even when I don't have the right gears, I don't let it stop me from running. But wouldn't it be fun if you look cute while ✨in pain✨ because it's inevitable HAHA as for your other three points and I agree wholeheartedly and have been doing them since going back to running.
With that, I just want to let you know that of everything you said in your video, I love how you speak of God's word through out the video, just makes me more inspired to not just be in-tune with my body but with God. And to use this training as a means to connect to Him more. Thank you for using your platform to spread His word. Nothing gives me so much joy than seeing a child of God inspire people through the Bible, the LIVING, BREATHING WORD of God. I remember seeing your reel when you ran a 21k with a friend and you chanting "Jesus be my legs," which I also chanted in my head when I ran my first 18k to train for my first half marathon. Thanks for that! Really helped 💗 #TAKBOWITHHANNAH
I'm also Hannah too, btw! @hmgveracruz
First of all I just wanted to say how this vlog made me realize what I lack and what I always forget as an athelte. I’ve been too clogged up with training and always aiming for progress that I forget these two points that I got from your vlog.
As a seasoned athlete, learning from a person like you, who just got into running and races was a big plot twist on how I will train from now on. I thought that this would be a beginners guide type of vlog but for me it’s a reminder type of vlog. To go through a recollection of how you are as an athlete/person.
I’ve been through your four points already, I was really hesitant to start running before due to my injury, that I would just make it worse but as an athlete, there’s always this mindset of trying and going out of comfort zone so I started to think like a runner, surrounded myself with run enthusiast and even organized a community run one time which led me to meet people with the same passion and learned from them. Dress like one too para naman makasabay sa trend, so I also strated to budol myself with some runfits. But again, it’s always the performance I am always excited about, I got to consistently run, even if I go solo. Track my performance and beat my PR. Again consistency was the key.
But when I watched this vlog, some words hit me. And those words are
1. The purpose is to be happy with it
- I always seek progress that sometimes I pressure myself and would not enjoy the training I did. I’m too focused on aiming for something like winning that I forget to enjoy. I feel tired after training. I was not happy if I didn’t get my goal or no progress was done. I even came to a point where I think like it’s already a “need” to run and not a “want” to run. The purpose of finding joy was lost. But the second point somewhat corrected this.
2. Never rule out divine intervention
- maybe this one is the most neglected when I started to be an athlete. Maybe that’s the reason why I really didn’t have enough confidence to perform. Recently, I’ve started the habit to seek the presence of the Lord everytime I go out to train and you know what, not only did I got the peace of mind, but I got the confidence back, because I know He’s there to protect and guide me. And training with His presence put me in a state where you only think of what good has happened and appreciate small wins. Honestly, I was not able to do this consistently but your vlog made me realize that again. Thankful for this. I’m actually excites to read your parents’ book (hehe)
I hope athletes like me, would somewhat have realizations from time to time. Maybe God has planned to let me watch your vlog for this realization. I thank Him for that. Last take, keep doing what you are doing, your contents are not only informative but is already changing lives.
- Lexie Belen
@lexiie.belen
#TAKBOWITHHANNAH
Hi Hannah,
I stumbled upon your UA-cam channel recently. Well, your half marathon journey in Sydney taught a lot of lessons to grizzled veteran like me.
For me, thinking like a runner first is the most important principle.
I admit that I carried a chip on my shoulder that haunted me for a long time. Overcoming a serious knee injury and other adversities ten years ago gave me so much strength and pride, which eventually consumed me in the longer run.
When I began admitting my own mistakes and getting rid of distractions, my well-being has drastically improved and I no longer feel way better while training.
Surrounding myself with runners, or should I say reconnecting to old running buddies is equally important. Instead of telling them “I’m back” and continue impressing them, I’ll just simply resume training, enjoy the process, catch up with them, and tell how grateful I am.
BTW, I have plans of joining the Sydney Marathon this year.
Thank you and until next time.
Sincerely,
Arthur Doctolero
@thedapperrunner
#TakbowithHannah
Hi Hannah! Hearing about your running journey is so inspiring! I have been running consistently for about a year now! The reason I started joining fun runs is because of the medals and the freebies HAHAHA. but I would say that I fell in love with running! Starting this running journey of mine is probably one of the best decisions i've made in my life:) I remember being so nervous running my first 10km last year, and now one of my goals this year is to run a sub1 10km:) And by June, I'll be running my first half marathon at the Hoka Trilogy Run!
Running is something that brings peace to my mind, and it's also good for the health! So I will definitely won't stop running:) Sometimes I do have those days where I have no motivation to run at all. And that's where I love how you talked about point #1.Think like a runner. Running isn't just only running physically, but also running mentally. Having the right mentality while running is so so important! Without training mentally, those runs we do may just plummet; cause honestly, the only way we're able to run those races is because of how strong our mentality is. That's why I love running! It's all about enduring and persevering throughout the race, just like in life! If you ever read this Hannah (i hope you will!), I just want to say thank you for sharing your running experience! It's such a blessing to all runners. My IG is @xyraham