Clearing Your Chest with Breathing Exercises
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- Опубліковано 1 лип 2013
- Physiotherapy Breathing Exercises to help clear your chest from fluid and phlegm.
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When I ended up with Empyema, which I was in the hospital for a month, I began deep breathing, I have to tell you, they weren’t sure I’d make it, deep breathing was so hard, however, with children, grandkids, I was so determined. I’m just getting over double pneumonia. It’s been really, really tough, I have a compromised immune system. She is truly a life saver that I’ve come across. Take her message seriously. Praying for all.
Dobry Dool it wasn’t emphysema, it’s Empyema, the specialists told me it was an airborne I breathed in!!! A third world country infection, it however has caused Emphysema, or the beginnings. Thank you for reading! I will check the info out however. When I had Empyema, the resources I honestly went to was for Emphysema, and also asthma, I needed info, and what they did for these two. What I do, always have, deep breathing. I danced for many years, & taught! They don’t have much info on Empyema. With so many tubes coming out to drain the infection, breathing tubes, I don’t want any one to go through. Thank you for being aware! Much peace. 🕊
Dobry Dool , I’ve thought about smoking these last days!! 😁😉🤗 Kidding!!
I have found that if I can't sleep if I start breathing in real deep, I fall to sleep within no time! I don't even remember how many breaths it takes.
@Dobry Dool the advert goes on for ever. What is this product?
21
8:03
Your incredible! Thank you :)
Apriciatte it
thxs
Thank you :)
It is a informative and educational video you should watch whole video. It is not a entertainment video every line she says have some importance so please dont skip directly to exercise.
I am a nurse in the USA. Ms. Gleason thank you for this excellent video on clearing the chest & breathing exercises! You did a wonderful job of explaining the medical physiology & providing instructions for the deep breathing exercises. Also, your calm voice & demeanor are perfect for your role as a physiotherapist.
I started this exercise in 2016 after getting sick and tired of Upper Respiratory flare-ups that knocked me out for 10 days due to my asthma. Since then, I haven't had a flare-up and even made it through Covid without getting sick. A friend of mine asked me what exercises I did and I dug through the results because this wasn't on the top.
All I remembered was a medical professional and a gentleman who spoke with a posh accent and the gentleman was named "Tom" pronounced as "Tam". Glad I found it. Will spread the gospel. I do this exercise every night. I know I should do it during the day but I don't remember till the post-nasal drip hits me when I lie down. Regardless, I haven't missed a day since 2016 and it has worked miracles.
Tom, how are you doing now. I'm also looking for some answers in this area.
ive been sick for the past 2 weeks and all i needed was breathing exercise 😭😭😭 thankful for you i can BREATHE
Long live the NHS , long live the Scottish education system and the wonderful unsung hero’s like this incredible lady. x
Indeed my friend. long live the incredible NHS and the wonderful staff that work there.
Cole Brown 💩
I have been attending hospital and never got as good advice as i have listening to this lady👍
I ended up here because I have a chest cold and used to rely on medication that thinned the mucus when I’d get sick. But now I live somewhere that doesn’t have that medicine readily available. This was amazingly helpful almost instantly!
This lady is so nice. What a wonderful helpful person.
hi
Welcome to the NHS. All the nueces i've seen are so kind & well spoken. Very helpful for not making me panic when getting diagnosed.
She's very good, very clear.
Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.
She is the kindest woman, and I love her sweet disposition. These exercises helped! Thanks for this great video 💙
Watching this during the Covid-19 outbreak.
To go out in public with a cough is taking one’s life in your hands,lol.
Me too!
@@jasonstewart7186 Me too! I'm well so far, but just in case.
Lololol same
Me too Ive been sick thought it was over but... now its entering a shortness of breath phase.
She is so soothing and sweet natured. :) I love her accent.
Yes Victoria, you're right, she has a nice Scottish accent.
Me too.😊
Its British I guess
I've had a mild, but annoying chest infection on my left lung for 3 weeks now and have been trying to cough up all the phlegm I can. It got to the point though where my stomach and chest muscles became tight and started to hurt a bit and I wasn't getting the phlegm to come up properly. I did one round of these exercises and after the 3rd huff I coughed up a decent amount of phlegm with just one cough.
Thank you so much for this. Hopefully my recovery will be a bit quicker now.
She makes me feel safe and like everything is gonna be ok 💓💓 i wish her a nice life
Spent my whole life with this condition. Thank you
I can prescribe you to Doctor Oseiwe who cured me from #Diabetes' and #Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇱🇷.
Thank you Ms. Gleason. I am from India. As far as I am aware, I do not have any chest condition. But I have always had an issue with falling back to sleep if I woke up at night. Your video has helped me a lot. After doing this exercise for 4 or 5 times I usually fall asleep.
Thank you so much, Dawn! I have bronchiectasis and see a pulmonologist. I've learned more from watching 2 of Dawn's videos than I have from my doctors. She's addressed some ongoing exercises and techniques that may give me a better quality of life. This video is 6 years old and has 900K views - unbelievable!
I have bronchiectasis as well. What other video of Dawn's did you watch that helped you?
I have had very much infections in my lungs during my childhood due to asthma and bronchitis. It's very helpful, thank you very much for the information!!!
I literally was just wheezing. Found you and I'm beyond blessed. Thank you. I coughed two times and phlegm came up and wheezing gone. Thank you!!!! ❤️
Marisa Prieto I have wheezing and what you got!! Started wheezing yesterday or day before
@@vanessanicole516 I'm sorry! Hopefully this video works for you. It's all about calming down and breathing.
Marisa 😍
That was quck??
@@mukeshmakwana1321 ???
I am 48 and recently got out of Hospital for dyspnea with blue lips( 02 was 87-88. They couldn't or didn't give me an exact diagnosis. However, they did say it was my lungs. Steroids and antibiotics have me feeling better.. Praise God. Thank You for sharing. I will be using this video to train myself to get stronger. God bless you all.
I can prescribe you to Doctor Oseiwe who cured me from #Diabetes' and #Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇱🇷.
This woman is such a great teacher. She explains very clearly. She encourages one to be gentle with yourself and not push. She encourages one to pay attention to your own body and modify according to what your body is saying. She is a great teacher and a great medical professional. You go girl!
With grateful thanks !!
I’m looking at this doing this coronavirus outbreak.THANK YOU FOR YOUR ADVICE
ua-cam.com/video/zVQdB-PQ_n8/v-deo.html
This lady is such a sweetheart and so encouraging.
Excelent advise. Thank you.
I seem to have a really hard time getting junk out of my chest. I cough and cough and produce very little only to feel the rattle in my chest a little later and it starts all over. So thank you for this video, the first time I tried it it really seemed to help make my coughing productive (which will hopefully lead to less coughing)! Can’t wait to try it more.
I love this nice lady's Scottish accent. I haven't heard the word "peching" outside of Scotland. It's a useful word that fills a gap between "puffing" and "coughing".
I'm about 2 days into recovery from Pneumonia, finally getting some strength back, and just looking for ways to help clear some of this stuff up and out of my lungs. I tried these breathing techniques and immediately saw a difference in how much I was able to get out. Thank you very much!
wow thank you so much i was coughing to the point of almost passing out. This video really helped me.
This is great, took me years to figure this out for myself, years of suffering, this is great, hope it helps others.
Excellent advice, clearly explained, will be trying this from today. Thank you to the lady who presented it, it’s reassuring to see we have such caring people in the NHS, I wish our government valued them more (especially in England where everything is being undermined, underfunded and quietly privatised).
I was diagnosed with bronchiectasis 1 year ago, although Ive had it most of my life (I cant remember a time when I wasn't coughing up flem. I have naturally learned the huffing technique on my own! I sing music, and doing the breathing exercises for that helped me alot. Also, I do nasal cleanses daily, and drink tea with honey, cinnamon, rosemary, thyme, oregano, and ginger. I probably work out too vigorously, and I learned last year that hard labour doesn't get rid of Pneumonia! I also mostly cut milk, and alcohol out of my diet, as well as using only natural oils for freshening up the house. I even wear a dust mask while sweeping the floor! Great video! Thank you!
Kyle Ol
What sort of exercise you do?... I too have chronic bronchitis and that lead me to have shortness of breath.. it's been 3yrs yet not much relief at all
Apple cider vinegar lemon and honey and add a pinch of kn pepper.
Enzymes with citrus fruits is supposed to slow mucus production too.
Paul Dunne aloha was just diagnosised with bronchiectasis. What is the recipe for your drink? Thank you
This has actually helped me a lot, Ive had problems clearing my lungs for some time now, so glad I found this video. Thank you.
I have problems clearing my lungs also because I have muscular dystrophy
Thanks for the info .very helpful indeed
What a nice lady she is. Helpful but not pushy and so polite. I will try her advice and exercises for sure. Thank you
Thank you so much, I have been congested for a few years and my doctor never gave me any recommendations like this. I have cleared my lungs already today and feeling better. Going to continue doing this 3 times a day.
God bless you! I didn’t get a bunch out but it made a difference and I felt the crap moving!
Thank you so much! I have never been able to cough out phlegm for my entire life and thanks for your valuable lesson !!
Thank you for this advice, i was diagnosed with Bronchiectasis 2 weeks ago and just given a leaflet to read and joined some facebook support groups, This video however has given me really clear guidelines and i now feel able to attempt some self help techniques. Thank you so much!
Good video and lovely physio - Thank you!
What a lovely lady and brilliant nurse!
Thank you for a lovely presentation.
This practical advice is clearly presented and demonstrated to help any one who is suffering with a problem chest infection. I intend to pass on this site to my GP. If she watches it I hope she may pass it on to other patients.
This is the most helpful video I've come across. Remarkable advice, thanks a million!
Wonderful, beautiful, kind, and generous. And Tom, what a gentleman. You've both done a wonderful thing, and my life's improved by it all. Thank you, from the bottom of my heart (and my lungs).
You’re so nice thank you this was so helpful and supportive
I have had congestion due to covid and have had a bit of trouble loosing phlegm. I came across this video and gave it a try. It definitely made a difference and I spit out some phlegm that was stubborn. I will be doing this daily! Thank you! God bless!
I can prescribe you to Doctor Oseiwe who cured me from #Diabetes' and #Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇱🇷.
Her professionalism, caring and knowledge has help many a person recover as I believe that's a fact!
I wish many would follow her lead in patient care as we need caring health care professionals like her.
Kudos! Well done!
This has really been helpful to me. It is not what I would have tried to do normally but I tried them and they really work. Thanks for the great demonstrations.
thank you Dawn great help
You are a wonderful teacher! Thank you very much for this advice❤️
Don't cough too much, best advice ever. I used to hack like crazy until I brought something up. Deep breathing helps greatly. Great video, thanks for uploading
Great video, very well explained and such a lovely lady to share it with, thank you🤗
This is so helpful thank you. I will pass this on! God bless you
What a lovely lady, very sincere in trying to help. Thank you ... will try these exercises and build into my daily routine.
Thank you so much! These breathing exercises have helped me just about as much anything I’ve tried. I appreciate the help very much.
Best advice for anyone with bronchitis I've seen....Thank you!
Great video!
@@mark1952able john ndzso
Accidentally clicked on this videos🤔 watching on 29.03.2020 during Covid
Excellent advice and help. Thank you.
...some very considerate advice form a real caring expert and bonnie lass!
Very useful and helpful video, learnt more watching this than any other medical consultation I have had over the last 5 years.
With everything going on in the states these days this video was a welcoming comfort for a asthmatic like myself . Thank you so much .
Thank-you so much. I’ve been coughing a lot because of a chest infection and your video really helped.
Just follow the exrcise I only try twice the "huff" & I cough(phlegm) thank you NOW I know. Thank you.
Your voice is so soothing. Wonderful tips and great video.
I just want to thank this lady so much them breathing techniques really do help! I wasnt holding my breathe long enough to get all the oxygen/inhaler fully around and to the bottom of my lungs! What a difference it made! Thanks again!
She did a great job explaining this in such a charming manor
You certainly gave great easy explanations especially with a patient. Thank you!!
Thank you so much
Thank you - a good reminder-simple,solid advice presented in a gentle calming manner. My first huff sent me into a coughing spasm so tried to be gentle with it and now better response. I am post polio from Dunedin, New Zealand and have a viral condition at present with all the symptoms of C-19 but 2 lots of tests a week apart have proven negative. Another test a physio showed me years ago was to use a plastic tube and to breath in and out against some water in a milk bottle -pressure needed to breathe out against the water. What do you think of this one?
This is the most helpful video I've seen on this. Most videos just tell you to take over-the-counter medication. Thank you.
Excellent video. Thank you so much.
Anyone with Bronchitis or Asthma this is very helpful even to me 8:03
Thank you for the timestamp!!
I am getting asthma due to allergy in August September
@@ferihamuhammad2534 Same here, every year.
@@GodwinCarpenter what should I do I don't like job, stressed out just want to sleep
@@ferihamuhammad2534 Nothing you can do mate just use your inhalers will go when the pollen goes.
This is great information, it helped me a lot! only thing I would add is to drink a lot of hot tea, this will make the phlegm less thick.
This lady is wonderful! Thank you,!
What a COMPASSIONATE, CARING AND HELPFUL professional HELP!!!
THANK YOU!
GOD BLESS ALL!!!
Thank you so very much indeed for all your great advice, very much appreciated.
Thank you very much, this is really helpful
Great teacher and I'm doing these exercises now. Thankyou so much. 👍
The best expert explanation I ever heard on the subject
Thank you very much. You are a God send. I have a chronic respiratory condition, that causes alot of mucus. I will try to these exercise. You are very right. It is good to clear your lungs of phlegm or else it will give you a respiratory infection and that leads to lung scarring. Love this video
did u had any breathing problem , did you clear your lungs from mucus
Do you have to take antibiotics a lot? I'm 57 and have debilitating respiratory issues of always feeling like I have pneumonia. My doctors say there is nothing they can do.
Stop eating gluten and dairy and your lungs will clear.
@@radioactivebanana6774
I don't eat gluten and dairy. I have damaged lungs from severe black mold poisoning and exposure to bad chemicals from my job.
I’m 14 and I think I have chronic bronchitis
Shes such an angel 💕💕💕
Thank you so much for this video. The practical straightforward advice provided has been of tremendous help on my road to recovery from pneumonia.
Excellent presentation. Thank you.
Thanks lady, its very helpful to me and my family, we are facing the cough issue longer.
I have bronchiectasis.This is very good video,Dawn Gleeson was excellent,it has helped me understand how and why my breathing exercises are so important.Thank you.
Hi i also have bronchiectasis can i know what are you using to keep it away from getting worse?
That was very relaxing,I feel a lot better. Start gentle,like that.
Wow! Ive just got the flu today and already have a clogged chest. Watched this and cleared majority of it out! Thankyou
Video starts as 8:30
Thank me later😊
always easy for real ty
Very useful. I have given myself such a sore throat with so much vigorous coughing to relieve my chest. I am hoping this is a more gentle way. Thank you.
These exercises work immediately! Highly recommended! Thanks a lot for telling me about this!
Great video, so well explained thank
You for sharing.
dawn.is.marvelous.thanks
3-18-2019 - - - - I'm a retired respiratory therapist (U.S.A) and concur with this video with the following exception: Huffing. As I understand huffing it is done as described here but while exhaling, one should simulate the movement made as if you were saying "huh" three or more times, but without using the vocal cords - keep the airway open without using / closing the glottis (what closes before coughing to compress the lung volume, and is released to do a cough). Think of laughing a short laugh without using the vocal cords. If your condition is not such that an expectorant is contraindicated, I like one of the over the counter medications that contain guaifenesin to loosen phlegm (ask your medical professional about this before using). Follow instructions on the product and/or the advice of your physician.
Thank you for taking the time to add your hard earned nuanced explanation. I am grateful.
Thank you
Would steamer help and friars balsam over steam ,,vick and olbas oil to help clear sinuses
Thanks for your help
She’s wonderful, god bless
Thank you, from America. This was very helpful.
This actually helped, did it along with the video and coughed up a good amount of phlegm, then i blew my nose and more came out. Thanks!
I did the same thing!!! My asthma flares up worse in the winter. This video was awesome.
This video gave me insights. What to do and what not . Much appreciated !!
Thank you so much for your help!
Actually very informative. Thankyou so much!
Thank you for your helpful breathing exercises, which as I’m doing these a little already, I’m finding a difference already. Have just been diagnosed with bronciectasis, scarey thing as have always been well & fit. Oh well, guess have to deal with what comes our way.
Your website is so thoughtfully done, so as to give us the proper tools in living & handling this.
Hi , same here! Thought i was a fairly healthy 64 year old until 2 weeks ago! I had an ongoing chest infection and a CT scan showed bronchiectasis! My GP gave me a leaflet to read and said consult him if i started to cough again. I feel like i've been left to get on with it! This video has helped already . All American i hope you are doing ok?
Very encouraging, Thank you.
What a comforting educational video. Thank you very much!