Incredible tips from an outstanding athlete! Keep the amazing content coming - racewalkers worldwide will definitely discover and benefit from your valuable insights. Thank you for sharing your expertise with the community!
@@perskarlstrom It would be really cool if you could give some tips and advice on how to build up endurance for longer race-walking competitions. I've competed in events around the middle distances, but always wanted to have a go at the longer distances, but I don't know if my body is that up for it right now. Maybe a video idea? Either way, thank you very much.
❤
Incredible tips from an outstanding athlete! Keep the amazing content coming - racewalkers worldwide will definitely discover and benefit from your valuable insights. Thank you for sharing your expertise with the community!
Thank you very much!
Thank you for posting this! I'm trying to get into racewalking and your videos have been very helpful. Have a great day ❤
@tristant02 no worries man! Glad you like it.
Anything in particular that would be helpful I talk about?
@@perskarlstrom It would be really cool if you could give some tips and advice on how to build up endurance for longer race-walking competitions. I've competed in events around the middle distances, but always wanted to have a go at the longer distances, but I don't know if my body is that up for it right now. Maybe a video idea? Either way, thank you very much.
Great video!
@EWALK thanks man!
Thank you
No worries!
I need a training program for 20km racewalk
Please help me
How many times a week should i strengthening?
I would recommend doing this specific shin strengthening 2-3 times per week.