In this video I will go through the basic steps and movements of the sport Race Walking.
A full beginners tutorial and also tips and tricks for experience athletes on how to improve their technique.
The aim with this video is for a beginner to be able to perform the Race Walk motion after watching. To understand the rules and to get basic knowledge of the sport.
My name is Perseus Karlström and I'm a multiple world medalist and world champion in Race Walking. My aim with this channel is to spread knowledge about the sport of Race Walking and to give the viewers an insight of how it is to be a professional athlete and specifically Race Walker.
00:00 Intro
00:20 Rules and technique of Race Walking
02:01 Cues for Race Walking
03:48 Explanation of the drills and exercises
04:41 Technique drills
Follow me on Instagram @perskarlstrom
#racewalking #racewalk #suecoloco #education #athletics #athelte #howto #turorial #trackandfield