Tips for a Chronic Ankle Pain
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- Опубліковано 26 сер 2018
- Thomas San Giovanni, Orthopedic Surgeon, at Miami Orthopedics and Sports Medicine Institute, says when patients have chronic pain after an ankle sprain, he would have to evaluate the source of that pain. According to him, the pain would be there because the ligament may not have healed at the proper tension, so that ligament may be elongated or over stretched.
He also explains they often see that the injury was more than just a ligament tear and there could be a small split tear in the tendon, which may persist in terms of pain. - Наука та технологія
I'm 5 months into healing and a month and a week into physical therapy. Still have pains walking around and going up stairs. Not severe but noticable enough to dampen my mood.
Updates on this. did you get better? if so then how?
@@ahmedanwari7350 I ended up getting my ankle fused. Then had months on recovery and physical therapy. Now In doing better and can walk again without pain. Though I'm out of shape because of the ankle injury limiting my walking for months and taking me out of the gym. I'm planning on spending the next 12 months really focusing on my fitness.
@@revisionfour are you able to come down the stairs easily without pain?
@@PratimaNavale I am now able to go upstairs and downstairs without pain. My ankle isn't perfect and at times it can be a little uncomfortable and at times I experience minor pain but not enough to really affect my day. I am able to run but I choose not to. Running isn't so much painful but uncomfortable. I am back in the gym lifting again 5 days a week, I swim and ride my bike. Overall I'm happy I had the fusion surgery but obviously my ankle isn't as good as it used to be but I can still lead an effective life.
I'm ssorry, what tips exactly are you sharing?
I had a ankle sprain one year ago, still havingy ankle pain. There is no fracture seen in MRI. Can u plz give me some suggestions?
Surgery might work bro
@Marcco can you explain why