These comments are incredible. I’m so blessed to have such a supportive group right here in this comment section. I can’t quite explain how much it means to me to have you all and to read your experiences or advice. I’m not a guru. I can benefit from your advice just like you from mine. So again, thank you all. No excuses just improve. ❤z.
Always stay calm and make rational decisions. Some doctors will take advantage of people being weak to squeeze some meds... and hook you up on some shit for life. I am speaking from personal experience
My suggestion is have more than one expert look into it. Also be sure that all of your care team is communicating with each other. These issues can benefit from having more than one person looking at it; but they all have to be on the same page as a care team. Good luck on the journey don’t ignore the mental aspect of the medical issues.
I understand the feeling tired all the time, that is one of my comments when I talk to my Dr. my T score is at the low end of normal. I started doing cross fit in September and I feel like I don t make the progress I want to see and can’t help but to think something else is going on.(or maybe I’m being paranoid) hope you feel better with the changes you make.
I'm ready for Zach TRTelander, you're such a positive and hopeful influencer. We love you dude, get your levels back where they should be. You don't have to talk about it.
Is he going to take juice like the rest of fitness youtubers? Interesting. I rather prefer to see if he has the balls to overcome his lack of testosterone like every woman has to do since they are born. That would be proper youtube content: "I have the same amount of testosterone as my mother and I finished my WoD"
Zack- I’ve been following you since 2019 and you’ve been a big inspiration for my approach to health and fitness. I was diagnosed this year with a chronic nerve injury produced by a botched epidural when I gave birth to my amazing son. I will forever have atrophy and strength imbalance on my left flute/leg. I will never be able to lift heavy again. It’s gut wrenching- i was finally getting competitive with weightlifting when I got pregnant and had every intention of getting back into it. Watching you explain the health news you just got and find yourself randomly crying - then the “fuck it I’m gonna workout.” The comedown during the workout. I just wanted to say this is all so damn relatable. I’m also taking a marching forward approach, feeling more empowered by making lifestyle changes where I can, and curating a PT-based program. I can’t promise it gets better but what I can promise is one day you’ll wake up with more peace.
This level of candidness takes a lot of courage and it’s perfectly okay to be crying like that even though “it’s not cancer”. This sets a good example that more men need to be honest with themselves about issues like these and take charge of their health both physically and mentally.
At the age of 24 i got very sick and the doctors told me i had MS. I lost the ability to walk properly and could not use my hands very well, my world kinda crashed hard. After many years and different treatments i finally started to get a little better and got back into weightlifting. I can say getting back in the gym and doing weightlifting with my old friends felt great! Today I am 42 years old and have started to compete again. In a months time I am gonna compete in the Swedish nationals and it feels great. Hang in there Zack, you are a positive influence on the sport and are one of the few that make great content on UA-cam.
You starting to cry isn’t weird my man - it’s completely natural to be emotional as a guy but it’s so ingrained in us as “manly men” to not cry. I have always appreciated your content and honesty, your channel is probably my favorite on the platform. Wishing you well through this journey, and thank you for sharing!
Keep your head up, Zack. One day at a time. This whole community has your back. You inspired me to get back to the gym. I won’t stop and neither will you.
You're vulnerability and honesty with your emotions is what we need more of in the world. I've always loved your videos and I've been a follower for years. At the CF games you seemed stressed tired, and still took time to talk to me. Hoping the best for you and thank you again.
Fellow 6'4" lifter here. I was diagnosed with Grave's disease a few years ago, another thyroid disease on the opposite spectrum from you i believe. Been going through all the same stuff basically. Bloodwork every month, the anxiety, the self doubt, feeling like crap training. I've been struggling quite a bit with it. Seeing you talk about it and getting emotional, I really felt that man. Just stick with the treatment plan and know you're not alone and it will get better. Thank you for sharing that with us.
I started fixing my hormones in the last week of last year. It was just after Christmas. I'd got my blood levels in November at my annual check up, and I asked them to check my hormone levels. They were all messed up. If it needed to be high, it was low. If it needed to be low, it was high. Almost across the board. I wanted to make some big changes. I came off all of my other meds that were suppressing my testosterone levels. Once I got that up into the normal range, I started sleeping better. I have energy to get things done. Depression and anxiety is almost non-existent, and I'd been on meds for that for nearly a decade. It took a while to step down off of those meds. It's not something you can just hop off of. My recovery after workouts isn't really any better, but my mindset and my will are so much better. It's a life changing experience to get your bloodwork right. Absolutely life changing. I can't wait to see how this goes for you. I got 350 in 24.2. I did jumping jacks instead of DU's because we really don't need to bring trip hazards into my jumping life. Great content man! Keep it up!
When you kinda broke down during the WOD, it reminded me of the days when I went out for a run, tried my best, but just couldn't. I remember one training where I tried and tried but at some point I was just to emotionally blocked and I just quit. I just walked back, knew the rest of the group would wait and just accepted that that day, I could not do a 'simple' run. That was years ago by now, still know that 'defeated' feeling. Thanks for sharing, you are an example for so many people, especially man. It's not just lifting and training videos, your channel is about a philosophy, a way of living. I always look forward to your videos! Greetings from NL!
My friend: I have been following you for about three years now. In that time I have looked to you for inspiration to overcome my own diseases and weaknesses. I hope this text serves as inspiration for you as I validate the strength that you have given to so many people touched in your journey. Please keep your head up and we’re in your corner.
I was diagnosed with hypothyroidism & hypogonadism this past year. As a 24 year old man this was heartbreaking and I tried every possible route to fix my testosterone naturally but after 6 months of different experiments I had to start taking TRT. I fixed my hypothyroidism naturally by going sober cold turkey and living a healthier lifestyle (diet wise). It may seem defeating especially since you’re from an athletic background (I’ve been lifting and in sport for 10+ years). But after starting treatment and being persistent with my sobriety things have been turning around for the better. You’re not alone Zach and this is something that can be fixed. I’m happy that you found the deficiency, and you can now start attacking the issue.🤘🏼
If I remember correctly I was one of your first 1,000 subscribers (late 2016 or early 2017). I wanted to learn how to snatch better, and your videos helped me greatly. They also provided me with a lot of inspiration: low expectations high standards, to get out of my comfort zone and compete on stage, and even to become a coach myself. I've watched every video of yours probably up until the 2023 time frame, some of them I've watched many times over. This is my favorite one because it is raw, it is tough, and you let us see a truly vulnerable side of yourself. It's good to be reminded that no one is exempt from life and its challenges, even one of your favorite UA-cam creators. I have no doubt you'll approach this like you have everything else: with a desire for knowledge and excellence. And should you choose to share this journey with us, I think it'll serve as a great inspiration to those affected by Hashimoto's as well as an example of how to keep on moving when life throws you a curve ball. Thanks for being you man. P.S. I sat a few rows behind you at the CF Games coliseum and regret not saying hi. Maybe next time.
Zack.. My heart broke watching your video. I went through this about 5 years ago so I know how you feel but I can tell you that after treatment and making some lifestyle changes, things got better. This took about 6 months and I've been in remission ever since. I had regular blood work and daily medication for some time. Today this 55 year old is just fine and life is good. Follow your medical team's advice, keep taking care of yourself and you'll be ok. Love your videos and you!
As someone who lifts with 2 autoimmune disorders, I just wanted to reach through the screen and hug you. I know that feeling of not being enough all to intimately, but know this. Some days you will wake up and for whatever reason you don’t have it in you today, and that’s 100% fine. As perverse as it sounds we don’t control our bodies but rather our efforts and actions. Some days you will be running uphill and won’t make it to the end but in no way does that invalidate your efforts. It’s important to learn to communicate with our body and disease to allow them to be yet another dial we can turn in our training. You got this Coach!
you’re the reason i started this whole weightlifting journey, zack. i’ve done nothing but learn and grow as both an athlete and a person as a result of the work you put out, and this video is no exception. thank you for continuing to teach and inspire ❤
Big T, we love you. You are a good man. Seeing you cry is like seeing my big brother cry My sister had thyroid cancer. Multiple surgries to remove it and now must live on medication to have energy. She says it feels like going from having a battery that can charge to 100% to a battery that will only charge to 50% and doesn't recharge throughout the day. But still, no excuses, she is improving. It is thanks to you that i have been able to support her in this :) No wonder you feel like shit, your body is running when everyone else is walking. It is still amazing that you've been able to do what you've been doing all this time despite that. It's okay to cry when you recieve life changing news. I want to see you be okay and move forward, so if you need time off away from youtube please take it. We won't be sad :))
Love you dude. Life sucks sometimes, but even then it is still awesome. I had an accident 6 years ago, left knee destroyed (tibia plateau fracture with torn ACL, MCL, and meniscus). Couldn’t work for a year (I’m a carpenter). Lost everything, squatted on a construction site for months, burnt through my savings, lived with off a credit card for months. But I pushed through rehab. I’m fit again. I might be in debt forever, but life goes on. And I’ve made some good memories in the past two years. Ive gotten over the depression and anxiety that came after the accident. You’ll get through this, and be a stronger person for it. One step and then another. And another. One day, then another. I’ve learned a lot from your videos. You have a lot to offer the world. Your diagnosis does not diminish your value. You got this.
I’m sorry about your diagnosis man that’s gotta be tough. Just know you’re loved. You’re videos have been so helpful and a great outlet to my crazy world. And you’re music is fucking awesome
I got to say that it is crazy impressive of you to be that strong and keep on training with low T and with a fucked up thyroid. I hope you get the treatment you need and feel better soon. Also, thanks for the Olympic weightlifting videos. Thanks to the videos I have for the first time actually made improvements regarding the depth in my squats which made me believe I can do an ass-to-grass squat in the future. My girlfriend suffered from hyperthyroidism and had to have her thyroid removed and use replacement hormones instead after years of fighting to get the hormone levels right and not succeeding. Now things are good so there is help to get!
Thanks for sharing this dude. Every single person that pushes themselves to be better every day has internalized some thing they view as a weakness that rots their self esteem. The more we talk about them, the less power they have over us. You're strong enough. You got this. Thank you.
That’s tough man. I have a family history on my mom’s side with an unbroken line of women with hypothyroidism and I would guess it’s the same thing you had. On the bright side, they seem to be better at finding this issue than 24 years ago, it took my mother nearly dying while pregnant with me to get diagnosed and start treatment. She has had no thyroid for about half her life now. I wish you the best of luck fighting this. Never heard of a man having it before, but that’s still terrible. If your doctors have shared anything about how to catch and treat it earlier, I’d love to hear about it.
I’m so glad you’re sharing this! People who don’t understand hormones just look at you like you’re weak. It’s VERY frustrating! That muscle fatigue and burning is no joke. Can’t crank out reps with will power & anger anymore. Even post workout, I feel tired and spaced out. Not energized like before. My heart goes out to all those men with hormone imbalances who think they’re broken. Wouldn’t wish this shit on my worst enemy. Get your blood work done and be patient with the progress whether it’s TRT or lifestyle changes. It takes time and effort but you will get there. Best of luck to anyone else out there struggling with hormones.
I love you and how open you are 🙌 I actually have a medical condition that sometimes prevents me from walking or even lifting my arms. Horrible pain and since ive started down the healthy route I was able to minimize the pain. I still struggle and it affects my confidence and mental but honestly hearing you made me cry 😭 following you watching your content and hearing your music brings me laughter and so much joy 😁 thank you!! 😊
Longish time watcher, first time commenter. Recently in Brisbane, it’s either been stupendously hot and humid or torrential rain. on one of the hot days, I had to mow the lawn and pick up all of the grass clippings in these plastic bags because it all of the 300 2m of over grown lawn didn’t fit in the bins that I had. I gave up mowing the lawn after I finished about 90% of it I just couldn’t go on any more. I was too exhausted and I left some of these plastic bags where my dogs could get to them and they ripped them up. After my Wife saw that the dogs had ripped up the bag and threw the lawn clippings everywhere she told me that she was upset by this, this really upset me and I had to take a walk and collect my thoughts as to why this small thing she said upset me so much. I told her later that night that the voice in my head is always telling me that I’m not good enough. I didn’t play with my son enough today, I didn’t push myself hard enough at work today to provide for him and my wife. I don’t push myself hard enough in the gym, so I’ll never lose the weight, and I’ll never be a good example of a man or a father for him and my wife. When she told me that this small thing wasn’t done well, in my mind, she was just confirming all of my thoughts. I still haven’t forgiven myself for how hard I cried in front of her that day. So please don’t be so hard on yourself for not feeling like you’re enough when your endocrine system is genuinely tanked. If you share some forgiveness for me, I hope that you can extend the same to yourself.
I never comment on UA-cam videos but I just wanted you to know that we all love you and your content. All we want is to see you thrive, its not stupid or sad or pathetic to feel the way you do, we shouldn't use the mantra "things could always be worse" because it makes us feel like we have no right to struggle if anyone in the world is struggling more. so what? Only one person in the world is allowed to struggle? That's bullshit. Youre allowed to be sad or upset, youre allowed to struggle, don't ever let anyone tell you otherwise, you got this and I hope the love and support of your community makes you feel somewhat validated in your feelings. I cant wait to see you overcome this and see the old Zack screaming at a barbell! Lets get it! We love you bro.
I don’t comment on all your vids, but I do watch basically all of them, all the way thru. You’re easily one of the most authentic dudes on yt, or anywhere for that matter. Thanks for sharing man, head up eyes forward. You’ll tackle this like you tackle it all my man. We’re all here with you. Thanks for everything Coach 🫡🤙
The world needs manly men. Men that can show their emotions and keep on fighting. You aren't any less of a man for this Zack. Show your tears and keep on fighting. You will be in my prayers if that is any comfort brother. You inspire all of us to keep on fighting.
Don't know what's going on with you exactly, but suffering is suffering... I went through 16 years of addiction, finally went to rehab and got cleaned up. But it hasn't been all sunshine and rainbows. Depression set in deep after I got sober and my confidence was at an all time low. It's taken a lot of work to get where I am now, but I struggle daily with trying to live up to my own and other people's expectations. Crossfit really helped me, TRT really helped me, and finding God really helped me. Carnivore diet also helped me a lot and just learning to be happy with what Ive got, as opposed to always wanting more and more in order to be happy. It's great to realise that I am not the only one with struggles and I wish you all the best Zack in your journey to improve 🙏
Being honest with yourself and taking the step in the right direction is the most important thing. Who gives a fuck what anyone else thinks or comments on. You have to be in your bubble and put your head in the right place.
Had Graves disease for 30 years, on meds to control it for 20. Weight went from 170 to 220, down to 129 back up to 280. finally had my thyroid out Aug 8 2020. Fitter now than I've ever been. It's a journey not a sprint. You'll have good days and bad. Keep your head up, we are all in your corner.
I almost skipped this video, but after your couple of videos at HWPO I realised I had skipped something important. So glad I came back and watched. Thanks for your rawness and vulnerability; I've learnt so much from your lifting videos, but appreciate just hearing your journey and everything. Heart goes out to you as you face this challenge.
We got your back, Zack! For years you've been hyping us up, sharing the things you believe in, being authentic and so much more. We're with you for the ride my dude. Keep that head up high as you deserve to keep it. Every person is fighting their own battle. Thanks for sharing yours and for all you've been doing for us.
It's been 5 to 6 years since I know your channel. I freaking love it!! Not sleeping and feeling tired all the time... gosh I know what it is. I've just been diagnosed this week with sleep apnea. At first, thought it was university, 7 years, thought it was starting to work (you know, new schedule and all...). At one point, I just couldn't handle it. I have in between 200 and 300 micro-awakening while sleeping. My body/joints just always feel broken, I cannot train as hard as I'd like. Today I go get my CPAP, and two days ago I was also crying knowing this Friday night would probably be the best I had since 8 years (I almost cried as well watching you). I know it's not the same disease at all, but I feel there is something in common, meaning that we found what is the problem and why we are feeling the way we are. Take care and I wish you the best of all !!
Thanks for sharing, Zack. Hashimotos runs in my family and I was out of range with TSH for a couple years. I was able to reduce my out of range TSH by training less often, and it also helped with my performance. I know it may not apply to your situation, but if anyone is reading this who is early in the progression of thyroid dysfunction, hopefully it can help them. Chronically overtraining will throw your thyroid (and the rest of your body) out of wack!
Female athlete here. Such a hard lesson to accept. Performing well is a drug of its own. Pulling back to get healthy makes sense but applying it hurts my feelings lol. Cursed ego. Thanks for sharing this. Just had blood work done after horrible symptoms, extremely low T & slightly low thyroid. I should make these changes before I get worse symptoms.
@@PinkelefantZ3 pulling back on training is often harder than the training itself when you’re a dedicated athlete! Unfortunately we can push ourselves to the point of detriment. It took me a year+ of chronic pain and a poorly regulated body to finally commit to prioritizing recovery. Initially it was hard to stay patient through my off days, but once I started seeing consistently better performance, less pain, and better blood tests, I was sold on it. It helped me to try to shift my eagerness to train toward eagerness to recover. I use an omegawave to track my readiness and it’s helped keep me honest, and treating body work/mobility/etc as a form of “training” also helped give me stuff to do between sessions. Once you start seeing better performances it’ll help you stay on a work & recovery schedule that’s good for you. I had to ignore the training programs of other athletes or coaches and realize that I am me, and I need to honor that with how I set up my training. Anyways best of luck to you in your pursuits. Listen to your body and stay patient, once the training sessions and performances are better it becomes easier to take your foot off the gas on days where adding stress to the system isn’t best.
Zack I genuinely feel what you're going through. Your mindset towards training and life has helped me out in my lowest moments. Everytime I feel like I need to push myself I go back to your "Don't be a loser" video. I know that this whole situation comes with a lot of different challenges and changes but after everything that I have learned from you, I am sure this is just another challenge that you will conquer eventually. You got this Zack. No Excuses. Just Improve. We're all here for you!!
You are an inspiration for a lot of people. I went through a nightmare to get some gynecomastia removed (for medical reasons). I'm still trying to work around it. I'm not a doctor, but the 2 thing I can give you as advice #1 celebrate each little win everyday. Mental health is super important. #2 Healthy fat make sure you eat enough of those. You got this I know it
Don’t typically comment on UA-cam videos but wanted to show support! I’m a Type 1 diabetic and was diagnosed with Hashimoto’s at 15. It’s definitely nerve racking at first. I remember feeling too tired to do the most basic tasks and feeling extremely frustrated and angry. But once you find a formula of meds and lifestyle that works for you it’s very manageable. You got this💪
I was diagnosed with hypothyroidism since I was 18, now I am 32 and I am the fittest I have ever been. It sucked at the start, but it gets better, and it was crazy how much better you start feeling when you start with the medication and start getting your levels back to normal. It is only going to get better.
I often don't post many comments but I can not stress how important this video is. Seriously Zach, putting this out there is gonna push a lot of people to go see a doctor if they're not feeling right. I've always said this and I'll echo it here: getting your hormones right is the alpha and the omega to functioning properly. Big ups for not hiding your emotions!
You were already someone I respected, someone who's opinion I valued and someone who I learn from. Today you stepped up, today you reached a new level of a Human......Being. Today Zack, I am proud of you and proud for you. You are talented, you work hard, you set new standards. Overcoming shit in our lives is what helps us achieve new levels of greatness. This test is upon you for you to learn and grow from mate. I cried for you today, let yourself cry too, let the feelings be felt my man. You are loved from a big tall Olympic weightlifter all the way in Australia.
Hey man, these comments have said better than what i could as to what i was thinking on the advice, happiness and joy youve given all of us, and like all of them said, do what you gotta do, share what you're up to sharing, weve got your back all the way.
Despite this diagnosis you are still one of the strongest dudes out there. As a natural lifter I look towards folks like you for inspiration. I'm always pushing and chasing to improve. I know a diagnosis like this is a kick in the balls, I had a similar experience when I was fist diagnosed as Diabetic (that's what got me in the gym in the first place.) You my dude have a lot of be proud of and I know you'll deal with this one way or another. Be the badass we know you are, shout, scream, cry, and sulk if need be. It's all part of the process. Don't be afraid to find someone to lean on for support. Remember sometimes it's ok to have an excuse ;)
Zack, thank you for making this video and showing all of us what's really going on. Like many others have said, do not feel shame in crying. Since 2022, I was struggling with clinical depression and during that time, I cried more than I have in my entire life. Crying is healing, simple as that. It is grieving all of those years we were afflicted by an illness or disease but we didn't even know it. Recognizing why you always feel tired and haven't been able to sleep well among all of the other issues is a massive (and emotionally charged) realization. I'm really happy to see that you're attacking this head on and understanding this knowledge as peace. My sister has Hashimoto's as well and so I can say - you are going to be fine! I think the biggest thing is changing your diet and you're already doing that. I look forward to hearing about your progress. I watch your videos religiously and you are essentially the person who influenced me to start Weightlifting. I want to keep on watching you for many years and maybe just maybe our worlds will even collide one day. Keep it up Zack, you're an inspiration for all of us.
Really brave and admirable of you! It's also positive for all of us going through our own hardship to have somebody real to relate to. I suffer from anxiety and periodically having really low energy levels and this is definitely relatable to me. By posting this I hope to send you some strength and joy! Keep being you!
Hey Zack, you probably won’t read this, but just wanted to thank you for this and tell you how much content like this is needed. It’s rare online, and even more rare in the fitness industry that people show real shit. What this video is, what you are going through, is some real shit. Real men, the toughest of dudes, have all sorts of setbacks, breakdown and cry, have shit workouts. I think it’s all too common that we as men push those feelings down, act like we don’t have low times. It is real shit like this that shows us regular joes that watch your videos that everyone goes through tough times, life ain’t always easy. Furthermore, you show strength, and act as inspiration for us, pushing through for a workout anyways, putting out this content anyways.
Zach, thanks for being so real. health stuff is no joke. I just found out yesterday I have a “suspicious nodule” on my liver and i’m freaking out. i haven’t been brave enough to tell my wife or anybody yet.
Did not expect this kind of video, but damn it is refreshing to see. Big love Zack, you are one of the main reasons I keep pushing most weeks. No excuses just improve is basically ingrained in my brain. I am really sorry you have to deal with this but take your time only share what makes you comfortable and I'll be here waiting for the next video to drop
Open workouts are always about mind, when you think that there is nothing left in the tank that is the moment you keep on grinding remainder of the WOD. You may lack strength and endurance but you will never lack the mindset. Fingers crossed for you, stay strong!
Dude.. there is zero shame in feeling emotional about the diagnosis. The bit about it “not being cancer” reminds me of how I felt after I was diagnosed with type 1 diabetes right after I completed Air Force pilot training. Killed my career before it ever really “took off”. And I felt like a bitch for complaining about it. It is 100% ok to grieve that a part of your life is forever changed. You have the grit to get through this and to be an even better version of yourself. Looking forward to more from you.
There isn’t a shred of doubt in my mind that you are able to take anything life throw at you Zach and find a way to pivot with it and make the most of your situation. Much like your pivot away primarily competitive lifting into music, I fully believe in your ability to thrive, even if that means enduring some heavy blows or understandably miserable days, you got this !
Nice job on 24.2! One of the reasons I enjoy your content so much is because you seem to be such an intelligent athlete; so much respect for you being open about being proactive about your health. Hope you start feeling better asap!
Been following you since 2019, you hold true to your motto, “No excuses, just improve “. Not here to coment on the video , just sending love and appreciation for you as a professional and a human being. Cheers Zack
Strong stuff man! My best to you and your health. You’re a wonderfully warm and positive voice in this is space, and that is greatly appreciated. When the tears came, I noticed it was during when negative self talk was mentioned “I called myself a pussy every day because I feel tired.” This struck me because it reminded me of when I was personally brought to tears realizing my own negative self talk with myself, blaming myself and shaming myself for personal mental issues, something not entirely my fault, but was shaming myself for. This negative self talk and self shaming can be motivating and helpful to kick me in the butt and spur me forward, but at some point it can become pathological, and begin eroding at my self esteem and self respect. Not sure where I’m going with this, I’m not necessarily trying to spread any advice about self talk, but I guess wanted to share that moment in the video connected with me, so I appreciate you for sharing it.
Double unders make me cry too. I had a big health scare a year or so ago. After several doctors and tests, I considered the possibility my main problem was stress. A few weeks of talking to a professional and a 4-day Texas camping trip, and magico presto, I was almost new again. Hopefully you sort things out soon.
Man I’m so sorry to hear about your illness. I know I’m nobody to give you any advice. But please take care of your health. Handle it one thing at a time and I hope you continue weightlifting, crossfit or whatever exercise makes you happy. Get well soon 🙏🏼💪🏼
My wife has had Hashimoto's for most of her life, and I feel for you 💯 Having a doctor who understands it is so important; you know yourself and feelings better than any doctor, don't let them brush it off. Here for the journey, can't wait to see more of your content... and loving your music, too!
probably too late for you to see it but 1. I hope that you’re able to respond to treatment and get better because holy hell it does not seem fun and 2. thanks for being so open, I’m really glad you were willing to share how fucking hard physical health struggles can be. I fucked up my back 2 months ago and now my legs hurt and back hurts pretty much every day- I’m only 20, and I have to just be glad that I can walk every day. shit has been a real struggle and it’s reassuring to have other people that I look up to also be open about how hard this is. that’s all thank you for reading if you did
Keep your head up man. You have a lot going for you! You’ve helped me become a way better lifter throughout my years of fitness. Looking forward to getting my blood panels ran in a few weeks to see how I can improve my life and issues I may have. It’s a sad fact as we get older but at least we have the technology and resources to fix these problems.
You are truly inspiring. Dealing with an autoimmune condition is no joke. I really appreciate you sharing your story and being vulnerable enough to open up about what you are going through. You clearly have a huge group of supporters behind you here. As someone dealing with autoimmune myself (ulcerative colitis) and digging out of a very deep place, you will get to where you want to be as well.
👋hi. I work in surgery and see a lot of this. Im extremely happy you caught this at your age. Your existence is worth the changes. Keep going, keep your head up, you've got this.
I don’t normally comment on videos, however, the courage that you took by filming and then continuing to share it is astonishing. I haven’t personally been through anything close so I can only imagine the whirlwind you’re going through. Thank you for what you do, share what you’re comfortable with we’ll be around for you!
Never make comments but here it goes. I'm an overweight crossfitter and weight lifter but I am not good at either. I watch your channel because you are real and you make fitness accessible. Keep up the good work and share only as much as you want. Good luck!
It's ok to be upset Zach, no one will think less of you. Managing your diagnosis will take time but you're heading in the right direction. You've got this!
Hey you probably won't see this but I was always really sick and you could see the fight or flight on my Garmin watch. For years doctors couldn't figure out what was wrong. They searched for cancer, auto immune issues, everything. Found out I have food intolerance to almost every food. I'm also on a very strict diet and I'm so much better. It's tough. Thank you for uploading. You got this. Love your videos.
Hey man been watching your videos for some time now. Just wanted to say I appreciate everything you do for us. I look forward to your videos daily and have learned so much. Stay strong brother, you’ll get through this!
Hang in there man. You seem like a really solid dude, and I know you’ve positively impacted hundreds and thousands of people with the content you produce to this point. As long as there’s a fire within you for this, keep at it. We all benefit from being exposed to you.
I'm not gonna pretend to understand what it's like and give solid advice, my issues are different. But I know what it's like to finally have some questions answered, although the news are bad. Now you know, and now that you know, you can make a plan. There's a way forward, a goal to reach. It's like training, one small step at a time. Sometimes a step back, but it's all part of the process. You know how to do this. We're rooting for you, friend.
Good to see you are getting things checked out with your health.props to you dude and your vulnerability. I have hormone issues myself and struggle with many things resulting from it. Hope your changes stay positive and get you feeling better.
I pray that you have success in the new changes brotha. I genuinely care and appreciate all that you do Zack. Feel better and keep moving youre an inspiration!
I got diagnosed with type 1 diabetes at 23 and today I turn 30 it was tough as I always worked out and played sport. The stigma attached to type 1 diabetes is very wrong and misinformed. It was a huge change but now I inject insulin to stay alive 5 times on average a day but even though this is not my fault, it made me feel as though I could never reach my full physical potential and that was tough. However CrossFit and the community was there for me and has potentially saved my life as without it I would have spiralled out of control. I also have OCD a heavily stigmatised and misunderstood mental condition and this combined with type 1 diabetes has been extremely challenging but we keep on turning up with the will to carry on and not let these condition stop me from being the strongest I can be. Hope this helps man 💜
Feels good man. Just feels good to see that someone else feels bad in a way they cant control sometimes too. Nice to know were not so alone on this rock
You got it man. I've been there mentally. I've felt like I couldn't leave the couch after crying for days, only to show up and leave it all on the floor for an open workout. Everyone's got there thing, but there's something so therapeutic about CrossFit, the pain, the comradery, and it's ability to help push through pain physically and mentally. I'd love for you to add MetCons to your routine at a gym with friendly real people, no expectations on performance, and see how it might help.
Therapy, although another added cost, could be massively beneficial as you navigate the emotions and mental struggles that will come up thru these health changes. You're awesome, keep doing what you do!
This is more common than you think. It’s not easy. My whole family including myself have thyroid issues my mom recently got diagnosed with lupus as well all same symptoms as having a thyroid condition. You are not alone I wish you a speedy recovery. God Bless.❤
I started to slow down a few years ago at the age of 33. It was gradual, but eventually I had to get my labs done. Found high SHBG, and worked with a clinic to lower SHBG naturally, but to no avail. Long story short, it was a waste of six months because after I didn’t everything they told me to, they refused me as a candidate for TRT. I contacted another clinic, and they made me do the same six month protocol to lower SHBG. Again, SHBG was unaffected, but luckily this clinic said they were not conflicted about prescribing me testosterone. I don’t feel better than I ever have, but I feel good. If someone is reading this, and you are unsure about your experience with a clinic, GET A SECOND OPINION!
Thanks for being so radically transparent Zack! I hope your story inspires others to reach out and share their health struggles, we all have our own struggles with health. Good luck on your journey to get healthier, I hope you start feeling better soon, can’t wait to see the content you produce when you are healthier!
It's okay to be sad about the diagnosis and it sounds like you are doing all of the right things to get it sorted. I was diagnosed with hypogonadism and hypothyroidism when I was 22 years old and it was a struggle my whole life to stay awake, get to sleep, stay asleep, and have the energy to do anything. It was hard to cope with the fact that I knew I was going to have to be on steroids, thyroid medication, and a host of supplements against my own will so I would be on/off my prescriptions causing myself tons of turmoil. It's not going to be an easy process but just trust that when you feel better that you are doing the right things for yourself and that it's not shameful even if it's not what you wanted.
proud of you for making moves on something that’s been bothering you for so long! you’re not weak, and it’s impressive that you’ve done so well with such an extensive health problem going on. can’t wait to see how much better you’ll feel and perform in the coming months with treatment!
These comments are incredible. I’m so blessed to have such a supportive group right here in this comment section. I can’t quite explain how much it means to me to have you all and to read your experiences or advice. I’m not a guru. I can benefit from your advice just like you from mine. So again, thank you all. No excuses just improve. ❤z.
No advice, no experience I just want to give you my support! Loved the authenticity of the video. 🏋️
❤💪🏼 Stay Strong. And Thank You for all your wisdom it’s helped me immensely with my weight training 🏋🏼♀️
Always stay calm and make rational decisions. Some doctors will take advantage of people being weak to squeeze some meds... and hook you up on some shit for life. I am speaking from personal experience
My suggestion is have more than one expert look into it. Also be sure that all of your care team is communicating with each other. These issues can benefit from having more than one person looking at it; but they all have to be on the same page as a care team. Good luck on the journey don’t ignore the mental aspect of the medical issues.
I understand the feeling tired all the time, that is one of my comments when I talk to my Dr. my T score is at the low end of normal. I started doing cross fit in September and I feel like I don t make the progress I want to see and can’t help but to think something else is going on.(or maybe I’m being paranoid) hope you feel better with the changes you make.
I'm ready for Zach TRTelander, you're such a positive and hopeful influencer. We love you dude, get your levels back where they should be. You don't have to talk about it.
Is he going to take juice like the rest of fitness youtubers? Interesting. I rather prefer to see if he has the balls to overcome his lack of testosterone like every woman has to do since they are born. That would be proper youtube content: "I have the same amount of testosterone as my mother and I finished my WoD"
Zack- I’ve been following you since 2019 and you’ve been a big inspiration for my approach to health and fitness.
I was diagnosed this year with a chronic nerve injury produced by a botched epidural when I gave birth to my amazing son.
I will forever have atrophy and strength imbalance on my left flute/leg. I will never be able to lift heavy again. It’s gut wrenching- i was finally getting competitive with weightlifting when I got pregnant and had every intention of getting back into it.
Watching you explain the health news you just got and find yourself randomly crying - then the “fuck it I’m gonna workout.”
The comedown during the workout.
I just wanted to say this is all so damn relatable.
I’m also taking a marching forward approach, feeling more empowered by making lifestyle changes where I can, and curating a PT-based program. I can’t promise it gets better but what I can promise is one day you’ll wake up with more peace.
Thank you so much for sharing
This level of candidness takes a lot of courage and it’s perfectly okay to be crying like that even though “it’s not cancer”. This sets a good example that more men need to be honest with themselves about issues like these and take charge of their health both physically and mentally.
At the age of 24 i got very sick and the doctors told me i had MS. I lost the ability to walk properly and could not use my hands very well, my world kinda crashed hard. After many years and different treatments i finally started to get a little better and got back into weightlifting. I can say getting back in the gym and doing weightlifting with my old friends felt great! Today I am 42 years old and have started to compete again. In a months time I am gonna compete in the Swedish nationals and it feels great. Hang in there Zack, you are a positive influence on the sport and are one of the few that make great content on UA-cam.
❤❤❤
You starting to cry isn’t weird my man - it’s completely natural to be emotional as a guy but it’s so ingrained in us as “manly men” to not cry. I have always appreciated your content and honesty, your channel is probably my favorite on the platform. Wishing you well through this journey, and thank you for sharing!
Keep your head up, Zack. One day at a time. This whole community has your back. You inspired me to get back to the gym. I won’t stop and neither will you.
Head up. Exactly. Especially in the deadlift. No rep on all of these
You're vulnerability and honesty with your emotions is what we need more of in the world. I've always loved your videos and I've been a follower for years. At the CF games you seemed stressed tired, and still took time to talk to me. Hoping the best for you and thank you again.
Fellow 6'4" lifter here. I was diagnosed with Grave's disease a few years ago, another thyroid disease on the opposite spectrum from you i believe. Been going through all the same stuff basically. Bloodwork every month, the anxiety, the self doubt, feeling like crap training. I've been struggling quite a bit with it. Seeing you talk about it and getting emotional, I really felt that man. Just stick with the treatment plan and know you're not alone and it will get better. Thank you for sharing that with us.
I started fixing my hormones in the last week of last year. It was just after Christmas. I'd got my blood levels in November at my annual check up, and I asked them to check my hormone levels. They were all messed up. If it needed to be high, it was low. If it needed to be low, it was high. Almost across the board. I wanted to make some big changes. I came off all of my other meds that were suppressing my testosterone levels. Once I got that up into the normal range, I started sleeping better. I have energy to get things done. Depression and anxiety is almost non-existent, and I'd been on meds for that for nearly a decade. It took a while to step down off of those meds. It's not something you can just hop off of. My recovery after workouts isn't really any better, but my mindset and my will are so much better. It's a life changing experience to get your bloodwork right. Absolutely life changing. I can't wait to see how this goes for you. I got 350 in 24.2. I did jumping jacks instead of DU's because we really don't need to bring trip hazards into my jumping life. Great content man! Keep it up!
When you kinda broke down during the WOD, it reminded me of the days when I went out for a run, tried my best, but just couldn't. I remember one training where I tried and tried but at some point I was just to emotionally blocked and I just quit. I just walked back, knew the rest of the group would wait and just accepted that that day, I could not do a 'simple' run. That was years ago by now, still know that 'defeated' feeling. Thanks for sharing, you are an example for so many people, especially man. It's not just lifting and training videos, your channel is about a philosophy, a way of living. I always look forward to your videos! Greetings from NL!
My friend:
I have been following you for about three years now. In that time I have looked to you for inspiration to overcome my own diseases and weaknesses. I hope this text serves as inspiration for you as I validate the strength that you have given to so many people touched in your journey. Please keep your head up and we’re in your corner.
I was diagnosed with hypothyroidism & hypogonadism this past year. As a 24 year old man this was heartbreaking and I tried every possible route to fix my testosterone naturally but after 6 months of different experiments I had to start taking TRT. I fixed my hypothyroidism naturally by going sober cold turkey and living a healthier lifestyle (diet wise). It may seem defeating especially since you’re from an athletic background (I’ve been lifting and in sport for 10+ years). But after starting treatment and being persistent with my sobriety things have been turning around for the better. You’re not alone Zach and this is something that can be fixed. I’m happy that you found the deficiency, and you can now start attacking the issue.🤘🏼
If I remember correctly I was one of your first 1,000 subscribers (late 2016 or early 2017). I wanted to learn how to snatch better, and your videos helped me greatly. They also provided me with a lot of inspiration: low expectations high standards, to get out of my comfort zone and compete on stage, and even to become a coach myself. I've watched every video of yours probably up until the 2023 time frame, some of them I've watched many times over. This is my favorite one because it is raw, it is tough, and you let us see a truly vulnerable side of yourself. It's good to be reminded that no one is exempt from life and its challenges, even one of your favorite UA-cam creators. I have no doubt you'll approach this like you have everything else: with a desire for knowledge and excellence. And should you choose to share this journey with us, I think it'll serve as a great inspiration to those affected by Hashimoto's as well as an example of how to keep on moving when life throws you a curve ball. Thanks for being you man.
P.S. I sat a few rows behind you at the CF Games coliseum and regret not saying hi. Maybe next time.
Zack.. My heart broke watching your video. I went through this about 5 years ago so I know how you feel but I can tell you that after treatment and making some lifestyle changes, things got better. This took about 6 months and I've been in remission ever since. I had regular blood work and daily medication for some time. Today this 55 year old is just fine and life is good. Follow your medical team's advice, keep taking care of yourself and you'll be ok. Love your videos and you!
As someone who lifts with 2 autoimmune disorders, I just wanted to reach through the screen and hug you. I know that feeling of not being enough all to intimately, but know this. Some days you will wake up and for whatever reason you don’t have it in you today, and that’s 100% fine. As perverse as it sounds we don’t control our bodies but rather our efforts and actions. Some days you will be running uphill and won’t make it to the end but in no way does that invalidate your efforts. It’s important to learn to communicate with our body and disease to allow them to be yet another dial we can turn in our training. You got this Coach!
you’re the reason i started this whole weightlifting journey, zack. i’ve done nothing but learn and grow as both an athlete and a person as a result of the work you put out, and this video is no exception. thank you for continuing to teach and inspire ❤
Big T, we love you. You are a good man. Seeing you cry is like seeing my big brother cry
My sister had thyroid cancer. Multiple surgries to remove it and now must live on medication to have energy. She says it feels like going from having a battery that can charge to 100% to a battery that will only charge to 50% and doesn't recharge throughout the day. But still, no excuses, she is improving. It is thanks to you that i have been able to support her in this :)
No wonder you feel like shit, your body is running when everyone else is walking. It is still amazing that you've been able to do what you've been doing all this time despite that.
It's okay to cry when you recieve life changing news. I want to see you be okay and move forward, so if you need time off away from youtube please take it. We won't be sad :))
Love you dude. Life sucks sometimes, but even then it is still awesome.
I had an accident 6 years ago, left knee destroyed (tibia plateau fracture with torn ACL, MCL, and meniscus). Couldn’t work for a year (I’m a carpenter). Lost everything, squatted on a construction site for months, burnt through my savings, lived with off a credit card for months.
But I pushed through rehab. I’m fit again. I might be in debt forever, but life goes on. And I’ve made some good memories in the past two years. Ive gotten over the depression and anxiety that came after the accident.
You’ll get through this, and be a stronger person for it. One step and then another. And another. One day, then another.
I’ve learned a lot from your videos. You have a lot to offer the world. Your diagnosis does not diminish your value. You got this.
I’m sorry about your diagnosis man that’s gotta be tough. Just know you’re loved. You’re videos have been so helpful and a great outlet to my crazy world. And you’re music is fucking awesome
I got to say that it is crazy impressive of you to be that strong and keep on training with low T and with a fucked up thyroid. I hope you get the treatment you need and feel better soon. Also, thanks for the Olympic weightlifting videos. Thanks to the videos I have for the first time actually made improvements regarding the depth in my squats which made me believe I can do an ass-to-grass squat in the future.
My girlfriend suffered from hyperthyroidism and had to have her thyroid removed and use replacement hormones instead after years of fighting to get the hormone levels right and not succeeding. Now things are good so there is help to get!
Thanks for sharing this dude. Every single person that pushes themselves to be better every day has internalized some thing they view as a weakness that rots their self esteem. The more we talk about them, the less power they have over us. You're strong enough. You got this. Thank you.
That’s tough man. I have a family history on my mom’s side with an unbroken line of women with hypothyroidism and I would guess it’s the same thing you had.
On the bright side, they seem to be better at finding this issue than 24 years ago, it took my mother nearly dying while pregnant with me to get diagnosed and start treatment. She has had no thyroid for about half her life now. I wish you the best of luck fighting this.
Never heard of a man having it before, but that’s still terrible. If your doctors have shared anything about how to catch and treat it earlier, I’d love to hear about it.
Appreciate the honesty in your vids. Take care of yourself bud, we’re all rooting for you.
I’m so glad you’re sharing this! People who don’t understand hormones just look at you like you’re weak. It’s VERY frustrating! That muscle fatigue and burning is no joke. Can’t crank out reps with will power & anger anymore. Even post workout, I feel tired and spaced out. Not energized like before.
My heart goes out to all those men with hormone imbalances who think they’re broken. Wouldn’t wish this shit on my worst enemy. Get your blood work done and be patient with the progress whether it’s TRT or lifestyle changes. It takes time and effort but you will get there. Best of luck to anyone else out there struggling with hormones.
I love you and how open you are 🙌 I actually have a medical condition that sometimes prevents me from walking or even lifting my arms. Horrible pain and since ive started down the healthy route I was able to minimize the pain. I still struggle and it affects my confidence and mental but honestly hearing you made me cry 😭 following you watching your content and hearing your music brings me laughter and so much joy 😁 thank you!! 😊
Longish time watcher, first time commenter.
Recently in Brisbane, it’s either been stupendously hot and humid or torrential rain. on one of the hot days, I had to mow the lawn and pick up all of the grass clippings in these plastic bags because it all of the 300 2m of over grown lawn didn’t fit in the bins that I had. I gave up mowing the lawn after I finished about 90% of it I just couldn’t go on any more. I was too exhausted and I left some of these plastic bags where my dogs could get to them and they ripped them up. After my Wife saw that the dogs had ripped up the bag and threw the lawn clippings everywhere she told me that she was upset by this, this really upset me and I had to take a walk and collect my thoughts as to why this small thing she said upset me so much. I told her later that night that the voice in my head is always telling me that I’m not good enough. I didn’t play with my son enough today, I didn’t push myself hard enough at work today to provide for him and my wife. I don’t push myself hard enough in the gym, so I’ll never lose the weight, and I’ll never be a good example of a man or a father for him and my wife. When she told me that this small thing wasn’t done well, in my mind, she was just confirming all of my thoughts. I still haven’t forgiven myself for how hard I cried in front of her that day. So please don’t be so hard on yourself for not feeling like you’re enough when your endocrine system is genuinely
tanked. If you share some forgiveness for me, I hope that you can extend the same to yourself.
I never comment on UA-cam videos but I just wanted you to know that we all love you and your content. All we want is to see you thrive, its not stupid or sad or pathetic to feel the way you do, we shouldn't use the mantra "things could always be worse" because it makes us feel like we have no right to struggle if anyone in the world is struggling more. so what? Only one person in the world is allowed to struggle? That's bullshit. Youre allowed to be sad or upset, youre allowed to struggle, don't ever let anyone tell you otherwise, you got this and I hope the love and support of your community makes you feel somewhat validated in your feelings. I cant wait to see you overcome this and see the old Zack screaming at a barbell! Lets get it! We love you bro.
I don’t comment on all your vids, but I do watch basically all of them, all the way thru. You’re easily one of the most authentic dudes on yt, or anywhere for that matter. Thanks for sharing man, head up eyes forward. You’ll tackle this like you tackle it all my man. We’re all here with you. Thanks for everything Coach 🫡🤙
The world needs manly men. Men that can show their emotions and keep on fighting. You aren't any less of a man for this Zack. Show your tears and keep on fighting. You will be in my prayers if that is any comfort brother. You inspire all of us to keep on fighting.
I appreciate you showing vulnerability and the “realness” of your channel. Hope things get better for you soon.
Don't know what's going on with you exactly, but suffering is suffering... I went through 16 years of addiction, finally went to rehab and got cleaned up. But it hasn't been all sunshine and rainbows. Depression set in deep after I got sober and my confidence was at an all time low. It's taken a lot of work to get where I am now, but I struggle daily with trying to live up to my own and other people's expectations.
Crossfit really helped me, TRT really helped me, and finding God really helped me. Carnivore diet also helped me a lot and just learning to be happy with what Ive got, as opposed to always wanting more and more in order to be happy.
It's great to realise that I am not the only one with struggles and I wish you all the best Zack in your journey to improve 🙏
Thank you for posting this and being so honest. It takes courage to do this video and even more to actually show it to the world. 🙌🏻
Being honest with yourself and taking the step in the right direction is the most important thing.
Who gives a fuck what anyone else thinks or comments on.
You have to be in your bubble and put your head in the right place.
Had Graves disease for 30 years, on meds to control it for 20. Weight went from 170 to 220, down to 129 back up to 280. finally had my thyroid out Aug 8 2020. Fitter now than I've ever been. It's a journey not a sprint. You'll have good days and bad. Keep your head up, we are all in your corner.
I almost skipped this video, but after your couple of videos at HWPO I realised I had skipped something important. So glad I came back and watched. Thanks for your rawness and vulnerability; I've learnt so much from your lifting videos, but appreciate just hearing your journey and everything. Heart goes out to you as you face this challenge.
Thank you for opening about your feelings - you're not alone!!!
We got your back, Zack! For years you've been hyping us up, sharing the things you believe in, being authentic and so much more.
We're with you for the ride my dude. Keep that head up high as you deserve to keep it. Every person is fighting their own battle. Thanks for sharing yours and for all you've been doing for us.
It's been 5 to 6 years since I know your channel. I freaking love it!! Not sleeping and feeling tired all the time... gosh I know what it is. I've just been diagnosed this week with sleep apnea. At first, thought it was university, 7 years, thought it was starting to work (you know, new schedule and all...). At one point, I just couldn't handle it. I have in between 200 and 300 micro-awakening while sleeping. My body/joints just always feel broken, I cannot train as hard as I'd like. Today I go get my CPAP, and two days ago I was also crying knowing this Friday night would probably be the best I had since 8 years (I almost cried as well watching you). I know it's not the same disease at all, but I feel there is something in common, meaning that we found what is the problem and why we are feeling the way we are. Take care and I wish you the best of all !!
Thanks for sharing, Zack. Hashimotos runs in my family and I was out of range with TSH for a couple years.
I was able to reduce my out of range TSH by training less often, and it also helped with my performance.
I know it may not apply to your situation, but if anyone is reading this who is early in the progression of thyroid dysfunction, hopefully it can help them.
Chronically overtraining will throw your thyroid (and the rest of your body) out of wack!
Female athlete here. Such a hard lesson to accept. Performing well is a drug of its own. Pulling back to get healthy makes sense but applying it hurts my feelings lol. Cursed ego.
Thanks for sharing this. Just had blood work done after horrible symptoms, extremely low T & slightly low thyroid. I should make these changes before I get worse symptoms.
@@PinkelefantZ3 pulling back on training is often harder than the training itself when you’re a dedicated athlete! Unfortunately we can push ourselves to the point of detriment.
It took me a year+ of chronic pain and a poorly regulated body to finally commit to prioritizing recovery. Initially it was hard to stay patient through my off days, but once I started seeing consistently better performance, less pain, and better blood tests, I was sold on it.
It helped me to try to shift my eagerness to train toward eagerness to recover. I use an omegawave to track my readiness and it’s helped keep me honest, and treating body work/mobility/etc as a form of “training” also helped give me stuff to do between sessions.
Once you start seeing better performances it’ll help you stay on a work & recovery schedule that’s good for you. I had to ignore the training programs of other athletes or coaches and realize that I am me, and I need to honor that with how I set up my training.
Anyways best of luck to you in your pursuits. Listen to your body and stay patient, once the training sessions and performances are better it becomes easier to take your foot off the gas on days where adding stress to the system isn’t best.
This gives a new channel vibe where things are striped back to basics and connection with the viewers is the most important thing. Keep going Zack.
Zack I genuinely feel what you're going through. Your mindset towards training and life has helped me out in my lowest moments. Everytime I feel like I need to push myself I go back to your "Don't be a loser" video. I know that this whole situation comes with a lot of different challenges and changes but after everything that I have learned from you, I am sure this is just another challenge that you will conquer eventually. You got this Zack.
No Excuses.
Just Improve.
We're all here for you!!
You are an inspiration for a lot of people. I went through a nightmare to get some gynecomastia removed (for medical reasons). I'm still trying to work around it. I'm not a doctor, but the 2 thing I can give you as advice #1 celebrate each little win everyday. Mental health is super important. #2 Healthy fat make sure you eat enough of those. You got this I know it
Dude. Just listened to your song. Really solid. Great work.
Don’t typically comment on UA-cam videos but wanted to show support! I’m a Type 1 diabetic and was diagnosed with Hashimoto’s at 15. It’s definitely nerve racking at first. I remember feeling too tired to do the most basic tasks and feeling extremely frustrated and angry. But once you find a formula of meds and lifestyle that works for you it’s very manageable. You got this💪
I was diagnosed with hypothyroidism since I was 18, now I am 32 and I am the fittest I have ever been. It sucked at the start, but it gets better, and it was crazy how much better you start feeling when you start with the medication and start getting your levels back to normal. It is only going to get better.
I often don't post many comments but I can not stress how important this video is. Seriously Zach, putting this out there is gonna push a lot of people to go see a doctor if they're not feeling right. I've always said this and I'll echo it here: getting your hormones right is the alpha and the omega to functioning properly. Big ups for not hiding your emotions!
You were already someone I respected, someone who's opinion I valued and someone who I learn from. Today you stepped up, today you reached a new level of a Human......Being. Today Zack, I am proud of you and proud for you. You are talented, you work hard, you set new standards. Overcoming shit in our lives is what helps us achieve new levels of greatness. This test is upon you for you to learn and grow from mate. I cried for you today, let yourself cry too, let the feelings be felt my man. You are loved from a big tall Olympic weightlifter all the way in Australia.
Hey man, these comments have said better than what i could as to what i was thinking on the advice, happiness and joy youve given all of us, and like all of them said, do what you gotta do, share what you're up to sharing, weve got your back all the way.
Despite this diagnosis you are still one of the strongest dudes out there. As a natural lifter I look towards folks like you for inspiration. I'm always pushing and chasing to improve. I know a diagnosis like this is a kick in the balls, I had a similar experience when I was fist diagnosed as Diabetic (that's what got me in the gym in the first place.) You my dude have a lot of be proud of and I know you'll deal with this one way or another. Be the badass we know you are, shout, scream, cry, and sulk if need be. It's all part of the process. Don't be afraid to find someone to lean on for support. Remember sometimes it's ok to have an excuse ;)
Zack, thank you for making this video and showing all of us what's really going on. Like many others have said, do not feel shame in crying. Since 2022, I was struggling with clinical depression and during that time, I cried more than I have in my entire life. Crying is healing, simple as that. It is grieving all of those years we were afflicted by an illness or disease but we didn't even know it. Recognizing why you always feel tired and haven't been able to sleep well among all of the other issues is a massive (and emotionally charged) realization.
I'm really happy to see that you're attacking this head on and understanding this knowledge as peace. My sister has Hashimoto's as well and so I can say - you are going to be fine! I think the biggest thing is changing your diet and you're already doing that. I look forward to hearing about your progress. I watch your videos religiously and you are essentially the person who influenced me to start Weightlifting. I want to keep on watching you for many years and maybe just maybe our worlds will even collide one day. Keep it up Zack, you're an inspiration for all of us.
Really brave and admirable of you! It's also positive for all of us going through our own hardship to have somebody real to relate to.
I suffer from anxiety and periodically having really low energy levels and this is definitely relatable to me.
By posting this I hope to send you some strength and joy!
Keep being you!
Hey Zack, you probably won’t read this, but just wanted to thank you for this and tell you how much content like this is needed. It’s rare online, and even more rare in the fitness industry that people show real shit. What this video is, what you are going through, is some real shit. Real men, the toughest of dudes, have all sorts of setbacks, breakdown and cry, have shit workouts.
I think it’s all too common that we as men push those feelings down, act like we don’t have low times. It is real shit like this that shows us regular joes that watch your videos that everyone goes through tough times, life ain’t always easy. Furthermore, you show strength, and act as inspiration for us, pushing through for a workout anyways, putting out this content anyways.
Zach, thanks for being so real. health stuff is no joke. I just found out yesterday I have a “suspicious nodule” on my liver and i’m freaking out. i haven’t been brave enough to tell my wife or anybody yet.
Did not expect this kind of video, but damn it is refreshing to see. Big love Zack, you are one of the main reasons I keep pushing most weeks. No excuses just improve is basically ingrained in my brain. I am really sorry you have to deal with this but take your time only share what makes you comfortable and I'll be here waiting for the next video to drop
Open workouts are always about mind, when you think that there is nothing left in the tank that is the moment you keep on grinding remainder of the WOD. You may lack strength and endurance but you will never lack the mindset. Fingers crossed for you, stay strong!
Dude.. there is zero shame in feeling emotional about the diagnosis. The bit about it “not being cancer” reminds me of how I felt after I was diagnosed with type 1 diabetes right after I completed Air Force pilot training. Killed my career before it ever really “took off”. And I felt like a bitch for complaining about it. It is 100% ok to grieve that a part of your life is forever changed. You have the grit to get through this and to be an even better version of yourself. Looking forward to more from you.
There isn’t a shred of doubt in my mind that you are able to take anything life throw at you Zach and find a way to pivot with it and make the most of your situation. Much like your pivot away primarily competitive lifting into music, I fully believe in your ability to thrive, even if that means enduring some heavy blows or understandably miserable days, you got this !
Nice job on 24.2! One of the reasons I enjoy your content so much is because you seem to be such an intelligent athlete; so much respect for you being open about being proactive about your health. Hope you start feeling better asap!
Been following you since 2019, you hold true to your motto, “No excuses, just improve “. Not here to coment on the video , just sending love and appreciation for you as a professional and a human being. Cheers Zack
Strong stuff man! My best to you and your health. You’re a wonderfully warm and positive voice in this is space, and that is greatly appreciated.
When the tears came, I noticed it was during when negative self talk was mentioned “I called myself a pussy every day because I feel tired.” This struck me because it reminded me of when I was personally brought to tears realizing my own negative self talk with myself, blaming myself and shaming myself for personal mental issues, something not entirely my fault, but was shaming myself for. This negative self talk and self shaming can be motivating and helpful to kick me in the butt and spur me forward, but at some point it can become pathological, and begin eroding at my self esteem and self respect.
Not sure where I’m going with this, I’m not necessarily trying to spread any advice about self talk, but I guess wanted to share that moment in the video connected with me, so I appreciate you for sharing it.
You're a stud Zack. Thanks for being so honest and open about it and sharing it with us. Hope you're able to get better and get things under control.
Keep it up man. You courage and candidness are very welcome.
Double unders make me cry too.
I had a big health scare a year or so ago. After several doctors and tests, I considered the possibility my main problem was stress. A few weeks of talking to a professional and a 4-day Texas camping trip, and magico presto, I was almost new again.
Hopefully you sort things out soon.
Man I’m so sorry to hear about your illness. I know I’m nobody to give you any advice. But please take care of your health. Handle it one thing at a time and I hope you continue weightlifting, crossfit or whatever exercise makes you happy. Get well soon 🙏🏼💪🏼
My wife has had Hashimoto's for most of her life, and I feel for you 💯 Having a doctor who understands it is so important; you know yourself and feelings better than any doctor, don't let them brush it off. Here for the journey, can't wait to see more of your content... and loving your music, too!
probably too late for you to see it but 1. I hope that you’re able to respond to treatment and get better because holy hell it does not seem fun and 2. thanks for being so open, I’m really glad you were willing to share how fucking hard physical health struggles can be. I fucked up my back 2 months ago and now my legs hurt and back hurts pretty much every day- I’m only 20, and I have to just be glad that I can walk every day. shit has been a real struggle and it’s reassuring to have other people that I look up to also be open about how hard this is.
that’s all thank you for reading if you did
Keep your head up man. You have a lot going for you! You’ve helped me become a way better lifter throughout my years of fitness. Looking forward to getting my blood panels ran in a few weeks to see how I can improve my life and issues I may have. It’s a sad fact as we get older but at least we have the technology and resources to fix these problems.
Love your videos Zack ❤❤❤ remember, strength is never a weakness
You are truly inspiring. Dealing with an autoimmune condition is no joke. I really appreciate you sharing your story and being vulnerable enough to open up about what you are going through. You clearly have a huge group of supporters behind you here. As someone dealing with autoimmune myself (ulcerative colitis) and digging out of a very deep place, you will get to where you want to be as well.
👋hi. I work in surgery and see a lot of this. Im extremely happy you caught this at your age. Your existence is worth the changes. Keep going, keep your head up, you've got this.
I don’t normally comment on videos, however, the courage that you took by filming and then continuing to share it is astonishing. I haven’t personally been through anything close so I can only imagine the whirlwind you’re going through. Thank you for what you do, share what you’re comfortable with we’ll be around for you!
Man the grit it took to do that workout again you are going to crush this thing ! Added the song to my work out playlist . Love it !
Never make comments but here it goes. I'm an overweight crossfitter and weight lifter but I am not good at either. I watch your channel because you are real and you make fitness accessible. Keep up the good work and share only as much as you want. Good luck!
It's ok to be upset Zach, no one will think less of you. Managing your diagnosis will take time but you're heading in the right direction. You've got this!
Stay strong brother - you will get through it and come out stronger. Take care of yourself !
Hey you probably won't see this but I was always really sick and you could see the fight or flight on my Garmin watch. For years doctors couldn't figure out what was wrong. They searched for cancer, auto immune issues, everything. Found out I have food intolerance to almost every food. I'm also on a very strict diet and I'm so much better. It's tough. Thank you for uploading. You got this. Love your videos.
Stay strong big man! You make everyday better when I see you have uploaded!
Hey man been watching your videos for some time now. Just wanted to say I appreciate everything you do for us. I look forward to your videos daily and have learned so much. Stay strong brother, you’ll get through this!
Hang in there man. You seem like a really solid dude, and I know you’ve positively impacted hundreds and thousands of people with the content you produce to this point. As long as there’s a fire within you for this, keep at it. We all benefit from being exposed to you.
I'm not gonna pretend to understand what it's like and give solid advice, my issues are different. But I know what it's like to finally have some questions answered, although the news are bad. Now you know, and now that you know, you can make a plan. There's a way forward, a goal to reach. It's like training, one small step at a time. Sometimes a step back, but it's all part of the process. You know how to do this. We're rooting for you, friend.
i’m routing for you brother. keep your head up. keep pushing on. stay positive. you’re the man!
Good to see you are getting things checked out with your health.props to you dude and your vulnerability. I have hormone issues myself and struggle with many things resulting from it. Hope your changes stay positive and get you feeling better.
Hang in there big guy. Thanks for all you do. I know we all look forward to everything you’re making.
I pray that you have success in the new changes brotha. I genuinely care and appreciate all that you do Zack. Feel better and keep moving youre an inspiration!
I got diagnosed with type 1 diabetes at 23 and today I turn 30 it was tough as I always worked out and played sport. The stigma attached to type 1 diabetes is very wrong and misinformed. It was a huge change but now I inject insulin to stay alive 5 times on average a day but even though this is not my fault, it made me feel as though I could never reach my full physical potential and that was tough. However CrossFit and the community was there for me and has potentially saved my life as without it I would have spiralled out of control. I also have OCD a heavily stigmatised and misunderstood mental condition and this combined with type 1 diabetes has been extremely challenging but we keep on turning up with the will to carry on and not let these condition stop me from being the strongest I can be. Hope this helps man 💜
Zack, keep your head up. You will get through this. Your whole life philosophy is inspiring someone over here in Germany.
Sending you lots of hugs. You got this!
Feels good man. Just feels good to see that someone else feels bad in a way they cant control sometimes too. Nice to know were not so alone on this rock
Big respect to you! Takes a lot to be open like that!
Yea, many struggle. Focus on what you can control. Don't lose yourself chasing what you can't control.
You got it man. I've been there mentally. I've felt like I couldn't leave the couch after crying for days, only to show up and leave it all on the floor for an open workout. Everyone's got there thing, but there's something so therapeutic about CrossFit, the pain, the comradery, and it's ability to help push through pain physically and mentally. I'd love for you to add MetCons to your routine at a gym with friendly real people, no expectations on performance, and see how it might help.
Therapy, although another added cost, could be massively beneficial as you navigate the emotions and mental struggles that will come up thru these health changes. You're awesome, keep doing what you do!
Keep pushing my man! Good stuff! At some point I hope you are able to share more details.
This is more common than you think. It’s not easy. My whole family including myself have thyroid issues my mom recently got diagnosed with lupus as well all same symptoms as having a thyroid condition. You are not alone I wish you a speedy recovery. God Bless.❤
I started to slow down a few years ago at the age of 33. It was gradual, but eventually I had to get my labs done.
Found high SHBG, and worked with a clinic to lower SHBG naturally, but to no avail. Long story short, it was a waste of six months because after I didn’t everything they told me to, they refused me as a candidate for TRT.
I contacted another clinic, and they made me do the same six month protocol to lower SHBG. Again, SHBG was unaffected, but luckily this clinic said they were not conflicted about prescribing me testosterone.
I don’t feel better than I ever have, but I feel good.
If someone is reading this, and you are unsure about your experience with a clinic, GET A SECOND OPINION!
Thanks for being so radically transparent Zack! I hope your story inspires others to reach out and share their health struggles, we all have our own struggles with health.
Good luck on your journey to get healthier, I hope you start feeling better soon, can’t wait to see the content you produce when you are healthier!
It's okay to be sad about the diagnosis and it sounds like you are doing all of the right things to get it sorted.
I was diagnosed with hypogonadism and hypothyroidism when I was 22 years old and it was a struggle my whole life to stay awake, get to sleep, stay asleep, and have the energy to do anything. It was hard to cope with the fact that I knew I was going to have to be on steroids, thyroid medication, and a host of supplements against my own will so I would be on/off my prescriptions causing myself tons of turmoil. It's not going to be an easy process but just trust that when you feel better that you are doing the right things for yourself and that it's not shameful even if it's not what you wanted.
proud of you for making moves on something that’s been bothering you for so long! you’re not weak, and it’s impressive that you’ve done so well with such an extensive health problem going on. can’t wait to see how much better you’ll feel and perform in the coming months with treatment!
You are amazing Zach. Praying for you!