Day 7 - Summer Seven BOSS
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- Опубліковано 22 жов 2024
- Day 7 (Finale) - 7 minutes X7 (49 minutes)🔥🔥🔥
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#i7urvived #JySummerSeven #fitness #challenge
![[Level 3] Low Impact Intensive Vol. 1](/img/n.gif)
I had no energy left but still managed to pull it through, thank you for the great challenge it was well balanced i had a lot of fun, some days were harder some a bit easier but still it depends on how much you push and i tried to give it all when i could, sadly i wont be able to do as much of your workouts as i do now because im starting to train muay thai tomorrow and i wont have much time, this challenge was exactly one week from that and was great introduction to new part of my life, thank you for everything you do, you made me a alot happier and stronger both mentally and physically, you thaught me to push myself and break new barriers, started with lvl 2 workouts now doing lvl 5/6, lifting at home loving all kinds of activities and being much happier with my self esteem, i wish one day i would be able to thank you in person and perhaps workout with you that would be awsome. #i7urvived
Well done Mishu! Thank you for sharing, truly happy about your progress! Stay healthy! 🙌
Great job man ✊💙
Day 7 completed
Summer seven challenge completed
#I7URVIVED
#JYSUMMERSEVEN
Day 1- slow easy
Day 2- easy
Day 3- medium
Day 4- tough medium
Day 5 - tough and hard
Day 6- very tough and very hard and struggling
Day 7- can't survive but it's only for you Jordan and take alternatives not all but some of them and I have done it and get knew my real strength physically and mentally too
I'm awesome brave and beyond my limits
I'm 99 kg and then also I have done it because you are my hero motivator and I really salute to you and myself
Thank you
Thanks a lot
Piece 🙏🙏🙏
Yep.... Me too from INDIA.... Completed continuously in 7 days with 7 x 7 challenge.... ❤
#17URVIVED bro this seventh day was so unforgiving, thus finishing it was even more fun. Loved this series, surely it is one of my favorites. Thank you for this. Keep up your good work.
Well done Sagar! 🎉
On the last round I kept thinking “just not burpees, please I’ve done it on 21 day challenge, please no burpees”.
Little did I know but I still done it again. Thanks for this journey once again. I’m glad that this exists. Thanks!
Congratulations again~! Well done! 🙌
Super Challenge!!!
J’ai enchaîné tous les rounds sans pause en suivant la vidéo du 1day at 7 day.
Ça fait pas mal de temps que je suis votre chaîne.
Je trouve votre travail remarquable merci beaucoup.
Je me suis abonné
Bonne continuation
#I7URVIVED
#JYSUMMERSEVEN
Today it took me 1hr 10mins, but i finished it strong today was both HIIT and strength training, I just loved it.
Thank you Jordan for this 7 day Summer series, hope you will bring more such workout series in future as well. 🌼✨
Well done Emily! ❤️🙌💪
I am a cricketer,I am following you since 2020.You made me too strong that's why I feel it easy.
Thank you Jordan.
Took a break between the first six workouts due to holidays, so now coming back to this, I had to split it into two days, first three stages and the last four the following day. It was still worth it. I will come to it once I've shed a bit more weight to do it in one go! Thanks JYF
Been watching you since last year since you are awesome and I hope to attain aesthetics and strength similar to yours. I had an advice that you should do workouts for athletes such as footballers or cricketers. I mean every sport requires a different form of training and plan. You can research into such sports and make workout videos and plans for players or stiving athletes as there are a lot of aspiring athletes out there who don't have the means to attain guidance and professional training. Thank you for this challenge. Stay strong and happy!!! 💪
Awesome! Thank you. I did 1 shorter hiit workout & a low impact & mobility workout in days before this vs doing in row because heavy sore quads etc. Worked out great. Feeling good
I'm doing workouts since about 10 years and followed all different channels but yours is the best from all!!!love your workouts the most❤️💪keep doing!!!Thanks ❤️🍀🙏💪🌞
Your are the best! I did it and im happy because you did it with me
#I7URVIVED Loved your last RPG boss analogy! That kept me going! Always looking forward to your videos and challenges. ✌🏻️
Congratulations 🎉 everyone! Especially to you Jordan! The last 7 days were fun, thanks for everything! You really improved my fitness this past year and I can't thank you enough.
#I7URVIVED
Completed day 7 and I’ve completely refreshed again. Waiting for more of it. But the thing is I didn’t lose my belly fat I know it’s not specifically made for belly fat. But I’d like to look for one. Thanks, jorden for the wonderful 7days
Bravo à tous ceux qui auront réussis ce challenge. Honnêtement je conseille ces 7 jours à tout le monde même au débutant. Jusqu'au jour 6 tout est faisable pour la plupart d'entre nous à partir du moment où vous le faites à votre rythme. Le jour 7 est quand à lui pour ceux qui on au minimum un niveau intermédiaire alors ne vous décourager pas et soyez fier d'être arrivé jusqu'ici ! Merci Jordan ce challenge est celui que j'ai préféré autant au niveau des exercices que du rhytme et des messages positifs que tu as transmit tout au long. Un grand bravo !!
🙌🙌🙌
Hi Jordan. I am Bolivian, I am 61 years old and I survived your challenge. I don't know if I cheated because I started on Monday the 11th until Friday the 15th, rested the weekend, continued on Monday the 18th and finished on the 19th. When I finished the fifth day I knew I would finish, although last night (last day) was hard for me. In some cases I did the alternative exercise, mainly because the movements were new to me. Anyway. . .Thank you. I have been following your channel on UA-cam for some time and your routines are very useful to me. Again thanks!!!
The last round is genious! Thank you Jordan you are amazing! Peace💪
2nd time completing this 7 day's challenge 🔥🔥🔥. Previously I was not able to complete the 7th day ( only did 5 rounds ) . But this time I have completed all the rounds of 7 day only because of your motivation Jordan. Thanks a lot 🔥🔥❤❤
This workout is definitely a challenge! I may not be able to finish it but will definitely go back again stronger.
Been doing alot of Jordan’s workouts but kinda doubtful to myself if i’m able to complete this as i just recovered from covid. But still gave it a try and i #I7URVIVED
Almost gave up during round 6.
Super grateful🙏🏻💪🏻
Congratulations Steven! Remember that you are amazing, you are stronger than what you think! 💪❤🎉
Managed to pull through this great challenge. It was a well thought out challenge with well balanced exercises. My whole body is sore but light. Thanks for the motivation, effort and time! Keep up the good work, Jordan. It is always nice to workout with you. Peace! 💪💪
Well Done~! 🙌🙌🙌
Thanks a lot Jordan for encouraging us and getting us through this challenge. 🙌
Day 1 to Day 7: First few days felt not that hard, it was short, but great. Throughout the challenge it was really tough as days get longer yet more with other core exercises, lunges were the ones that get me the most with lack of form but I still manage to do it and was slippery doing it in my room for the sweat hahaha. This workout for Day 7 made me fatigue, dizzy ish, and light/headache, but I still push through. Most of the exercise I can do with good form except the ending which I thought it was gonna be just a few burpees but didn’t knew it was the whole entire round but still managed to do some and all but with the alternative since I don’t want to hurt myself. I see some progress around my body this really helped, not a lot but just some and I managed to lose a lot of pounds through these exercises and Day 7 challenge. I don’t feel tired as much and I see that I can last longer since we get a few breaks in between. I love this challenge and really hits the core in a different yet great level. At first I would quit just when I was just in the first few sets but it was great to not give up and really feel the burn 🔥. Thanks Yeoh for this challenge, I’ve gotten to like your channel more and was great to do something active for my body when I have nothing to do in the morning. I’ll be doing some workouts out of these past days if this weekly challenge. Not sore, I pretty much feel better, although I did alternative exercises on the last round, it still was safe and good. Finally can rest lmao. #I7URVIVED
I knew this channel for my older brother over a year ago, and since then, we keep doing some of your rutines. I decide to do this seven days challenge, at the beginning although I wouldn't make it, but I notice my progress by far and I'm very glad and satisfied with myself that I competed this 7 days challenge, with some difficulties in some exercises but I really made it. You're such a great coach and a great motivator, thank you very much Jordan. I still catching up with your routines. Greetings from México. 🖖🏼 #I7URVIVED #JYSUMMERSEVEN
Well done Martinez~! Remember that you are stronger than you think. 💪
Thank you so much Jordan for everything. I am looking forward to the 7th video. Exercising is very good and gives a person confidence. Because of you.👍👍👍👍👍
#I7URVIVED
Thank you Jordan for these seven good days both for me and for all those who worked hard on this challenge, I feel much more resistant and strong to be able to finish more exercises.
Thankyou for this new workout program! I'm getting excited to working out again once in a while! God bless u and ur family!! #I7urvived
I’ve completed day 7 with 1 day off. Honestly, day 7 was the toughest but I did it. It was a very challenging workout and I’ve enjoyed every moment. I feel great. Thank you for this awesome workout. I love your videos man!
done and dusted! took me 10 days to complete the whole week with a day off but loved it. Amazing experience! I feel amazing! Thank you! #I7URVIVED #JYSUMMERSEVER
This was tough, but very satisfying. Thank You Jordan for keeping people healthy. Stay strong and all the best! #i7urvived
Repeated it again, maybe not as clean but after a workout it made me sweat like crazy. Good job, first time doing it felt like forever.
Just finished the 7th day today, no break between days and between sets. I haven't worked out properly in a month or two due to personal reasons so I hesitated a few days before starting because I thought it was going to be really physically challenging. And.. it is, but I also realized how it was just as challenging mentally since my mind kept saying I couldn't do this, but my body said let's try to push it. Barely managed to keep up for the last round, though I must say I saw that coming 🤣 Somehow had a feeling it was a round full of burpees. But managed at least 3 reps per burpee variation. Thanks so much for sparking the fire within me again Jordan! Your videos helped me pull through the toughest days of early pandemic last 2020, and they got me back on me feet again over the last week. Much love from the Philippines!
finished! thanks again for the challenge, day seven last round exercise is so challenging...
#I7URVIVED JYSUMMERSEVEN!!!!
This was definitely exciting for me because I had to wait to recuperate from surgery to do this challenge but I did it!!Thank you Jordan for all your support and encouragement!! Lots of Love ❤️ for you and the family!!🥰😊😍
Great Workout. Thank You Jordan. Namaste. Oss.
Hello Jordan, day 7 business. I have to say I couldn't do any sport for two months because of ramazan, illness and family. This 7 day challenge came at just the right time. To get back in. But it just destroyed me. But I'm proud and I feel wonderfully lucky. Many many many thanks to you and your team. Best regards, Mehmet Karaman
❤️🔥❤️🔥❤️🔥
Jump straight into day 7 of your awesome workout just when i reached gym! Lol… a great cardio kicks especially when I skipped my run this morning! Thank you!💜 full of gratitude!
#i7urvived 🙌
Thanks for your content and for all... 🙏
You are always inspirational throughout the years. This mentality contribues and help to maintain our fitness lifestyle and our well-being. 🤸♂️🏋️♂️
Thank you for always sharing with people like you, like me, sports fans, who constantly want to surpass themseleves physically and mentally to become every day, the best version of themselves, content in adequation with this. ✨
Congrats, respect guy, keep going and never stop. 💪
You are certainly a model for lot of people, beginners would like start or should start. The world will always need people like you 💯
🙏🙏🙏
Thank you Jordan for this amazing workout, I enjoyed every minute of this workout!
#I7SURVIVED first thanks Jordan for giving such a fantastic series of workouts. I was looking for something to restart my workout routine and this was perfect. I successfully completed 6 days but today I could not complete the whole 7 rounds of 7 minutes. I left in middle of 7th round as I was completely exhausted but no regrets, I am glad I tried and kept watching you until end. I will save this 7th day routine for some other day when I feel charge up again. But again many thanks for your hadworkd and motivation. 😀
Great Workout. Thank You. Oss.
#17URVIVED #JYSUMMERSEVEN I'm done, there were moments when I really wanted to give up. Luckily I didn't do that. You really are a great trainer, you inspired me and helped me get through these workouts. Thank you very much. Wish you and your family always happy and healthy💞💞💞
I survived!!! The last round is really really MADNESS!!! Hope to see more of such programmes from you!!!
# BRUTAL!!! I’m getting your app!!!! I’m a novice beginner had to do some alternates for the Burpees had a hip replacement in 2021 so I had to alternate but I completed your seven day challenge
I was about to give up at the end. Burpees are not my strongest, but made it till the end! Thank you Jordan for the great motivation, keep it up
Nice! I'm glad that you made it all the way~! Keep it up! 🙌
Completed 6 rounds with good pace and during 7th round was bit confused due to compound exercise and burfees making very tiered but managed to complete with alternative and normal burfees.
THE MOST FUN I HAVE EVER HAD IN 1 HOUR WORKOUT KEEP IT UP JORDAN #I7urvived
Thank you Jordan That's what I was looking for What's next for the 7 day challenge👍🏻💪🏻
I love it.. all I can say is my legs is stronger now to do another challenge 😂😂😂 day7 round 7 is killing me...thank you poh love from 🇵🇭
day7 complete thank you so much bro.full of gratitude 🔥🔥🔥💪🏽💪🏽🇭🇹🇭🇹🇭🇹🇭🇹
#I7URVIVED I worked out continuously from Day 1 through Day 6 and had to take a break day before completing Day 7.
I've followed all of your bodyweight workout videos over the past year and the strength I've developed in toning my physique and reducing my bodyfat from regularly training has gotten me in the best shape of my life. Very thankful for the ingenious and fun challenge you've created for us!
Well done! Keep the momentum going~! 🙌
Oh no i'm gonna miss those muscles soreness, in between reps scream.. but from 4th july i'm gonna start this journey all over again.. but right now i'm all gear up for this finale session 💪👊❤ thank you sir for this summer seven programme
loved that session!!! felt like a final boss indeed. thanks a lot a lot.
🙌🙌🙌
One of the most exciting work out today. Yes I survived👍
FYI, I am 28-year-old weighs 58kg, and this workout burns around 425 kCal according to my fitness watch without taking any extra breaks in between sets. Happy fitness everyone!
Had a 1-day break 2 days ago and then only all cardio yesterday. Just finished this today praise God #i7urvived
#JySummerSeven #fitness #challenge
Well done Eyang! 🙌
I made it 🎉🎉🎉🎉🎉🎉. Was hard this 7 day, the boss 7 was superb, but I did it, thank to you boss, see you in a couple of days, peace 💪👑🙌
It is so very good. I try to do it completed. Thank you.
Been waiting all week for this. Feeling tired and sore but excited to power thru
Thank you for this challenge, Jordan. It wasn't as easy as you made it look like. Also, thanks for the app, I really do enjoy the torture there as much as I do following you here. Stay safe.
Thank you for pushing with me too. I'm glad that the App really helps~! ❤️🙌
#I7URVIVED im 15 and made one break between day 5 and 6 (not willing) completed it with asthma been watching u since 2014 and u kinda were my childhood idol and I rly wanna know how often u got to the gym in a week
Half way during the exercise session, Jordan Yeoh’s humour hit me, I break into laughter😂. Almost ‘injured’ myself during that particular part. Anyway, thank Jordan Yeoh for the amazing 7 day series #I7URVIVED🎉
#I7URVIVED #JYSUMMERSEVEN
I'm travelling outstation visiting my parents in law, enjoying some nice Ipoh food ✊💙🥰😎. . . still didn't miss a day, just split into multiple sessions in a day. So for Day 7 i did round 1 in the morning after breakfast, rounds 2 & 3 in the afternoon. Rounds 4-7 at night after dinner. See even during travels we still can workout, excuses are for sissies 🤣
Well done guys & girls who completed this or at least tried, pat on the back all. Look forward to day 8 after my rest day tmrw 😅 !!!
Thank you so much Jordan for the great workouts and new challenge ideas motivation every year to keep things fresh always. I usually do them on my cardio days and lift weights on alternate days, 3+3days every week with a deload week every quarter ✊💪😎🥰💙💚
Man, your strategy and commitment level is another level 😮👍 Well done Carl 🎉
@@jordanyeohfitness thanks a lot Jordan for the recognition & inspiration, finally can sleep good night 🌠🤣😴
#i7urvived I did it🔥🔥 I want to thank you for making the challenge for us and I want to thank myself for being able to do this challenge. Thank you.❤
#I7URVIVED. Thank you so much Jordan for this outstanding experience.
This is the last... Tired or Surrender ?
NO! We go far from this challenge and we do not any reason to give up.
Once for all. Let's finish this challenge like we exerted the first day 🔥🔥🔥
🔥🔥🔥
#I7URVIVED
Though couldn't continue for consecutive 7 days, still completed it. Alhamdulillah 💪
Something positive happened to me after many days. Thank you brother @Jordan
Thank you jordan sir ,for giving me motivation for doing workout everyday, your workout video's helps me alot ,I have trained almost every workout video's of your channel, now its one year following you .
Thanks you ❤❤
#i7urvived
you are amazing, blessings. I survived 7 day challenge
#I7URVIVED The last round almost killed me, but I still survived! 7 days in a row. I did it.
Thanks!!!
Well done Jordan and all the finishers. It's crazy, difficult, and challenging but it supposed to be. I feel very relieved because yesterday I peeked on today's workout and was already tired of watching (all are bosses). Grateful to be able to complete this summer's challenge and be completely hypnotized with "we are almost done!" (55:05) but thanks for giving me the strength to finish the last round. Also this challenge counts as my progressive overload workout which is my best HIIT record is around 30 mins, feels stronger with JY's youtube channel 💪🏻😈.
Well done Benson~! Remember that you are amazing 💪
Jordan, after watching your channel,my life change completly. 😊☺😊☺☺
I've been training since last August by watching your video. I was able to complete this 7-day challenge without giving up.
Now I'm taking on the challenge of going around seven bosses. 🤣
I will continue to do my best. Thank you!😉#i7urvived
Great progression there and well done for completing! 🙌
Amazing!!! So cool!!! 👏🏽👏🏽👏🏽👏🏽
Please do a new set of 7 day or maybe 21 day challenge? 😄😄😄😄 i love your workouts!!!! 😊
#I7urvived
The last round is really challenging. I still remember the day I did 100 burpees in ur challenge. I struggle to pass it(with some alternatives). Thx for your workout vids. It keeps me motivated to be stronger like you.
Finished 😁🔥🔥🔥🔥🔥
Thanks a lot sir for this session.. u r the best...
#i7urvived 🙌
#I7urvived🥳🥳 and I had more energy left , because yesterday I do elite workout of you....thk jordan
The last round is amazing,a really good idea. Thank you Jordan for your quality work. Peace💪
That last round was tough! I must admit I was cursing you a little bit, but felt so good after not giving up. Now I'm thanking you lol
Just found this workout! Did it outside in the Miami heat!😬🥵🥵🥵🔥🔥Amazing workout!
#I7URVIVED #JYSUMMERSEVEN
Just finished the 7 days in a row!
Thanks Jordan for pushing us to always raise our limits 💪🔥🤘
#I7URVIVED #JYSUMMERSEVEN
The challenge is awesome. Jordan brother, I have been following you from 2017 and your workouts are really helpful for me. Love from Bangladesh.
Tu m'as tué. J'ai fais du fractionné plus ce hiit de malade je suis mouillé et l'endorphine est là. Thanks bro peace
Thinking of doing a 14 days challenge... Completed 1st 7 days. The next 7 days shall start with 7x7 n descend to 1x7
Sounds ☠️🔥❤️
Day 7 was really hard and the final round was brutal , but somehow I managed to complete 💪🫡
Thank you Jordan !
Stay Strong !
Great! More routine of 1 hour please, greeting from Chile!
#I7URVIVED this goes to one of my favorite workout routines THANK YOU SO MUCH SIR .GREAT EFFORTS
Well done i complete ☺️👍 love you so much Jordan 💞
#I7URVIVED thank you Jordan for an amazing workout... It's really keep us to stay healthy and stronger everyday... 💪💪
This 7 days challenge is crazy but like you always said that we are stronger than we think, I'm so glad I can finished it
Congratulations Aditya! 🙌
You are very very bomber! Tank you so much for this beautiful workout! 💪👈👍👏👏👏
#I7urvived 2times
This is the second time and saw that I didn’t put the # in the comments.
You are amazing, great workout as always. Thank you Yeoh💪
#I7URVIVED
Thank you, Jordan, from Portugal.
Peace!
#I survive, and it was a great moment, a great adventure, thanks you so much for this week, you are a boss 💪
Well done! 🙌
I stupidly did this without rest. Kept the pace till round 7 where I dramatically slowed down. I found the level 7 for the hardcore guys 😆😆 #Isurvivedbarely
Thanks Jordan 👍
Very Nice Thanks !!! 👍
Can't v wait to do this series
I DON'T WHOSE MOTIVATION it is, BUT I finished twice for this seven days challenge in a while.
Wow I make this 7 stage and it's a very hard fat burner💪stay strong🔥
#17URVIVED JYSUMMERSEVEN!!!! Thank you for given me the energy to take this amazing 7 days challenge. Keep up the good work. Waiting for more of it :)