Thomas Jones' "Man Exercise" for Bigger Biceps and Triceps

Find out how Pro Bowl running back Thomas Jones uses his "Man Exercise" to develop some of the most impressive arms in the NFL.

[@radick89]

these vids make me wanna go to the gym after going to the gym.

[@zyzor]

love working shoulders doing 90 pound dumbells military press for 4 sets of 7 reps great for building traps and getting stability in each arm.

[@zyzor]

he is a beast rb and he is of the "old guard" players now hes gonna pass the torch onto trent richardson the new beast rb of the nfl total stud player of this generation.

[@patrickgorham570]

Zyzor lol you were wrong AF about that

[@musafawundu6718]

Patrick Gorham, you can say that again...

[@SupaKent]

Sheesh

[@brynagtr]

that's my gym! New York Health and Racquet Club

[@deffo99]

Why does stack always focus on stupid isolation exercises instead of heavy compound lifts where the real gains are made

[@xscarlet7]

296? lol

[@Foundation13]

Third?

[@AliBoulalaSTP]

@Foundation13 gay number 3

[@MrKushy45]

@ericswingler gay number 5

[@ericswingler]

@AliBoulalaSTP gay number 4

[@AliBoulalaSTP]

@lomumonster gay

[@AliBoulalaSTP]

@AIDINDDY gay number2

[@AIDINDDY]

second!

[@gregbrown6263]

#no life

[@lomumonster]

first!