Brother, I love your videos and even though I don't understand them very well since I'm from Mexico and I've learned a lot and they've helped me, it would be great if you could translate your videos. this comment was written with the google translate XD
have you considered creating a program for disc golf? One of the fastest growing sports in the world right now. Im interested and know of others that would be as well. Just a thought.
You can start the foundation before middle school dealing with body weight or very light weight. End of middle school start of freshman year start to add more strength training.
"Force and power is very specific to the speed you train it at." Well said
Building power at the method. Thanks for sharing Summers.
Brother, I love your videos and even though I don't understand them very well since I'm from Mexico and I've learned a lot and they've helped me, it would be great if you could translate your videos.
this comment was written with the google translate XD
trust the process and build baseball and softball power, very good info, thanks.
I hope things work out for Little Johnny
Great video, can you deploy a program like this during season?
build baseball power, great info thanks.
What a great educational video bro! Thank you so much 💯🔥
Great information.
have you considered creating a program for disc golf? One of the fastest growing sports in the world right now. Im interested and know of others that would be as well. Just a thought.
Which one of your programs is for the off-season?
great video, thank you for sharing this information
I have a 15 year old daughter who will plays softball and is familar with weight training already. What program do you suggest for her?
I recommend elite exit velo !
What age (ish) would you suggest starting the pyramid? Before middle school?
You can start the foundation before middle school dealing with body weight or very light weight. End of middle school start of freshman year start to add more strength training.
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