Bulk Up FAST As a Skinny Guy | पतले लोग जल्दी बॉडी कैसे बनाएं (A to Z Guide)

[@all_rounder_akarsh]

I am 17 years old aur mai aaj se gym join kr rha hu.. everyone calls me so skinny but today I am so excited... Please give me best wishes for my goals 🤘😭😊
Edit - Gym Started again 2 weeks ho gye

[@ASRPAWORLD]

Bhai kush improvement hua h kya gym jane k baad

[@all_rounder_akarsh]

@@ASRPAWORLD bhai abhi to muscles pain hai 1 mahine baad bataunga results

[@ASRPAWORLD]

@@all_rounder_akarsh bhai apna insta id de do msg karunga

[@all_rounder_akarsh]

@@ASRPAWORLD _akarsh_dubey_

[@all_rounder_akarsh]

@@Khanyousufzaii bhai abhi 1 hafte se home gym chal rahi hai proper sequence se

[@nigam_rawat007]

परिवर्तन एक दिन में नहीं लेकिन एक दिन जरूर होता है। 😊

[@SachinYadav-z5u7w]

Ha ❤ Bhai 😮😮

[@Sport_X9]

❤❤

[@PikuGayen777]

​@Sport_X9❤

[@LadduBKS]

Thanks भाई बहुत मोटिवेशन मिला आपकी video देख कर... मे 15 दिन से ब्राह्मचार्य पालन कर रहा हूँ.. और कसरत भी... आपकी वीडियो देख और उत्साह बढ़ गया ❤️❤️.. आपका new सब्सक्राइब ❤️🥰🍫🍫 जय श्री राम

[@navneetkumar6800]

बहुत ही बेहतरीन, भगवान आपको लंबी उम्र दें।❤

[@mrishaan5426]

Sir ka confidence or motivation gajab hai 🔥♥️

[@amitvarshney9689]

Very good 👍

[@AshutoshSingh-zw5wi]

Kaun kaun patla hai.🕹

[@Freefireshortvideo055]

Mai

[@Studyclass837]

Bhai Jo Jo ye video dekh raha hai wo sabhi patle hai😅

[@Rajat302-o8d]

Mai

[@Rxdgamer69.2]

Ham yar 😢

[@RishikeshDas-ik3yd]

Height bht hai lekin weight nhi hai

[@kinginthedark2778]

दुनिया हिलाना है तो हिलाना छोड़ना तो पड़ेगा ही |

[@shankerangarishankerangari4]

😂

[@KartikChoudhary-pn5ij]

Nahi chu

[@VIPRAIDEROFFICIAL]

Nahi chorunga

[@LovelyBreakingWaves-gd5su]

Nahi bhai hame duniya nahi khud ko hilana hai 😂😂😅😅

[@govindprajapati3072]

H̊å b̊h̊åi̊

[@Saddampvlog]

मेरी दादी मां की तबीयत🤲बहुत खराब है दुआ करो कि वह जल्दी से जल्दी ठीक हो जाए ii⚠️🙏

[@DeepakSingh-vw7cl]

jaldi thik ho jayegi bro ❤️

[@indraj7356]

Jaldi sa thik hojayi ki Bro 💜

[@defencegarden]

Swasth ho jayengi
Tension na le bhaya

[@deep_ak_47_]

❤️🙏🏻😇

[@mehrankhan4775]

Allah apki dadi ki tbyat achi kre

[@Zofer_Gamer]

Bhaiya aapane bahut behtarin Jim Sikhaya Humko Mera to body to ban gaya maine kiya Ek Mahina aapko Bhagwan Khush Rakhe❤🎉

[@saurabhkumarrabha2876]

Sir as a defence lover 🇮🇳🇮🇳...mere liye fitness bohut matter karta hai..apke videos se bohut helpful information milta hai sir regarding fitness...bohut bohut dhanyabad sir 🤗🤗🤗☺️☺️

[@karansontakke5909]

Santosh Bhai aap ki motivation sabse best hai

[@studypointlover332]

Bhai ye exercise saam ko kar sakte hai kya please bata dijiye bhaiya 🙏

[@vijaykumar-ui1ue]

Sir सिर्फ 9 दिन मे ही मुझे मेरे बॉडी मे एनर्जी लेवल बढ़ा हुआ feel हो रहा है।

[@ManashBenia-gw9ri]

Jhuth boll Raha hai bhai 😂

[@piyushgupta9631]

​@@ManashBenia-gw9ri Bhai Tumhe Sab jhut kyu lag rha hai

[@Rajakashyap-ge4lr]

😂​@@piyushgupta9631

[@manimerajfanshouse9620]

Hard work equals big results.
Sore today, stronger tomorrow

[@Pagaregi]

Thankyou sir for good morning 🌅

[@Mohammadkabir7]

दुनिया हिलाना चाहते तो हिलाना नहीं चाहिए💪💪💪💪💪

[@JaydeepMalviya-u7b]

Kar lena chaiye 7din me ak din

[@mixmasala_facts]

Bhai 73 day hua but body me koi change nahi aaya 😪

[@AnishTapare]

​​@@mixmasala_factssuch me bhai
Please reply me ?
Weight kitna hai aapka?

[@SONUKUMAR-nm5ty]

Ji bhai

[@rajentimsina1954]

3 month complete krkeee firr see iss bhai ka video banana jarurr.......Hum log dekhna chahate hai ki kitnii body bani..... Please sir🙏🙏🙏

[@BanarasiLoomTales]

bahut bahut shukariya aapne bahut badiya desi chiz bataya jo koi nhi batata hai thnku so much ....

[@pgcreation1474]

Best Desi trainer ❤️💪

[@majidmohd663]

Only one of the best gym trainer over the world

[@PrakashUpadhyay-tz9kd]

समझावे का तरीका एकदम दमदार बा 💪💪💪💪

[@abhisheksarasawat9771]

We need Transformation video of this boy in future 😊

[@TurboLegend]

🤣🤣🤣🤣

[@vasavaarjun6606]

Sahi bola bhaii

[@completegyan95]

Uske baad hi hum start karenge 😂😂😂😂

[@medicoshikhar]

Sahi bole bhai

[@ShahilKerketta-kq6yi]

​@@completegyan95start karlo bhai baad m uska body ban jayega aur tum dekte reh jayega😅😅😅😅😅

[@bonibarla8510]

Mai aapka video har din dekhta hu .. ❤️ Aapne dosto ko v share kr diya hu . They liked ur video . Thank ye video k liye bhaiyaji . Bahut saara pyaar ASSAM ki or se . Mai aapke liye God se dua karunga ki aap bahut aage bade . ❤️

[@thegangeshreigns7248]

देसी है पर गवार नहीं 💪

[@iam_prem]

Inspiration coach for me.

[@Hdmovies-t5q]

Thx bhai apne shi rule bataya❤😊

[@sandarshkumar4080]

You are a true trainer nice sir

[@shashiranjansingh1335]

इसके बाद क्या खाना है पूरे दिन ....उसका भी 1 वीडियो बनाइए भैया❤️🙏

[@fitwithvishal1582]

Already hai dekhlo

[@ACP_PRADUYMAN]

ua-cam.com/video/6QpZRb-8AQY/v-deo.html

[@akopvlogs255]

Bataya dekho

[@himanirajput704]

Kya btaya h

[@shankerangarishankerangari4]

बकरे का मीट ओर तीन पैक रोज के

[@NiranjanChina]

I like your video brother ❤

[@yashvardhansingh448]

Excellent. Trainer. Thanks

[@its__jocker989]

Bhaiya apki gaali katai jahar ❤️‍🔥💪

[@rishavrajputt]

😊❤

[@SonuGupta-q9c]

Bhaiya mai apko sachhe dil se guru Manta hu❤❤❤❤❤

[@ghalibkareem5042]

آپ بہت اچھے سے سمجھاتے ہو شکریہ بھائی جان

[@HkteamVlogs3D]

Kya baat boli hai bhai aapne... gajjb yaar...body ko sambhalo pahle fir gym kro....💪💪💪❤️❤️❤️

[@Aditya25cartoon]

Thanks mere bhai hm daily hi aapki video dekhkar workeout kar rahe hain ham Ayodhya basti se Hain aapka pura support milta rahe Jay Shri Ram

[@rkeditor5271]

Thank you 😊😊😊 bhai apne hmara confusion dur kar diya❤❤❤

[@avicreation3335]

Man gye guru 🙌🙌🙌 kya tagra idea Diya Aapne .next level boby to ab banengi 🤘🤘🤘. Thanks guru 😎

[@VikasKumar-q2m9l]

संतोष भैया थैंक्स मोटिवेट करने के लिए love bhaiya ❤❤

[@ankitsharma78934]

Jai hind🇮🇳🇮🇳🇮🇳🇮🇳

[@FinestarGaming]

Bhaiyaji really aapse bohot help hota hai 🙏
Dil se bohot bohot shukriya Santosh bhaiya 🖤🙏

[@GoluKumar-py6qg]

Thank you so much bhaiya ❤❤❤ batane ke liye

[@MohitThakur-fv2rn]

Very Very Thanks Bro 🔥🔥🔥

[@nextnest592]

PURE DESI I LIKE IT 😊

[@AdityaYadav-ep5yf]

Thank you sir ji aapki vajah se body banane man lagne laga h aapki workout bahut hi special h ❤❤❤❤❤❤❤

[@urioxy]

Thank you brother ❤️🔥

[@boio142]

Hindu pushup is really Helpful ✨✨😍😍😍

[@Vinay-gi5xe]

Good here cuting

[@amolchaudhary3064]

Bhai tum bahut hi aache bataye ho yar

[@techyhuntofficial7738]

Study+gym=🔥

[@Duplexgaming05]

🙌🙌

[@rahulmaurya2558]

🔥🔥

[@manasgumjira]

Hna sehi hai 100%

[@atharvshrivastav]

= to ghanta study 😅

[@KrishnaYadavYT]

सुबह 7:00 बजे पानी 🍶
1 घंटे के बाद
सुबह 8:00 बजे 100 ग्राम भीगे चने
25 ग्राम भीगे किसमिस
सुबह 10:00 दलिया दो केले 🍌
2 घंटे बाद
दोपहर 12:00 बजे बजे घर का खाना 🍱
दोपहर 2:00 बजे 3 आलू 🥔 साथ में चावल 🍚 दही
प्री वर्कआउट ⬆️ पोस्ट वर्कआउट ⬇️
दोपहर 3:45 बजे दूध दो केले 🍌
शाम को 8:00 बजे घर का खाना 🍱
शाम को 9:00 बजे एक गिलास दूध 🥛

[@Suspensheusle]

Big fan sir big fan of you
From Pakistan

[@RohtashSingh-y1o]

Thank you ❤

[@sumantaberia218]

Full Genuine Guy...👍👍👍

[@pawanjatt2898]

All exercises for strength
1:41
2:00
2:25
3:34
4:08
5:10
7:36
8:30

[@Alwaysmishraji15]

Bhai ye to mere liye he thanks a lot brooo jai shree ram

[@user-akshaykumar252]

Carry angle को ठीक करने के लिए push up करने का सही तरीका पर एक वीडियो बनाइऐ।

[@pareshpadhiyar3182]

Thank you sir ji thank you 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@ypexperiment1064]

Best confidention bhai Dilse selut he 🇮🇳🇮🇳🇮🇳

[@theAmhad]

जिस क्षेत्र में जाओगे बवाल मचाओगे 🔥💣

[@ayushkumar..7.7]

❤

[@SonuGupta-q9c]

You are my best trainer ❤❤❤

[@aniruddhAacharyaMaharaj-u7p]

Sar Maine ek mahine mein 5 kilo vajan badhaya hai aapki dekh kar aapko बहुत-बहुत thanks

[@Magan762]

Bhai mujhe bhi batao

[@govindsingh4808]

Ha Bhai

[@Gaurav0722]

I must this video ❤

[@frk_india_1]

Wow Nice Bro...😮😊

[@shivam_raj2288]

2M coming soon congratulations bro 🥰🥰🥰🎉🎉🎉🎉

[@pr47ik]

Bawaal 🔥 👌

[@King_maker642]

23 ki age me dekh rha hu, Bhai fitness bhut jaruri h , realise ho rha h .. humne galti Kiya pichle 5 saalo se workout nhi Kiya study ke wjh se , workout bhut jaruri h daily 1 hrs minimum, fit rhoge to zindagi khushmijaj rhega... 16-17 ki age se daily routine me 1 hrs exercise samil kr lo... Nhi to mere tarah baad me pachtaoge bahut...

[@mrmanish1k]

Jai Hind 💪

[@sandeepkumaryadav8653]

Very good bro, you explain it very easily

[@palendrakumar4224]

Videos mja hi aa jata hai.... video dekh kr hi sfurti aa jati hai 🤗🤗🤗🤗🤗

[@SatyamRaj-g9d]

Today i am starting my home workout and will come after 7 days

[@Mr.hammad612]

What experience bro in 7 days please told me

[@SatyamRaj-g9d]

@@Mr.hammad612 nhi rah paya continue bhai alas ke karan 😞😞😞😞first week fail
Now second week let's see

[@Mr.hammad612]

@@SatyamRaj-g9d Strong mindset bnao

[@reedhangoala3840]

Bhai bada acche admai hai 😂 ek baar milna chaunga 😂🤞🏻😂

[@shashiprakash1430]

Bhaiya aapke video mein batane ka tarika aur aapki boli donon badhiya lagta hai
❤❤❤❤❤❤

[@MR.Indian_73883]

Bhai iske body transformation tak video dalte raho kyo ki mai bhi 16 saal ka hu muze margdarshan milega
Kya kahte ho 👍

[@anish_yadav18]

Bhai agar transformation dekhna hai vipin yadav channel pe mayank ka dekho jab maine dekhna suru kiya tha wo 16 saal ka tha ab 18 ka hai. Bahut gazab transportation aaya hai.

[@Mayanksahu__]

@@anish_yadav18 😀thanku

[@Akash-Mishra1]

Aap yt par bahut achi ki baat kar rehe ho
Real motivater ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Utkarshyadaviitan]

Kon kon yadav hai ❤❤❤❤

[@Ranjanvloge]

Hum

[@ManasYadav-sv3xi]

Hum

[@tribhuvansirso143]

Ham to Indian hain

[@embrosurski]

Babhan hu 😂

[@Freefiregameplayvideoonly]

Hn

[@nitinmahour2494]

Thank you sir ❤

[@gkmmm9gk]

सही कहा जड़ मजबूत होनी चहिए ❤❤❤❤❤

[@Amit.k.mehra.11]

अरे भाइयों.......ये जगह मुट्ठलो के लिए नही है....कोई यहाँ भटकता भटकता आ तो नहीं गया 😂😂

[@mohit847-e2t]

Sir plz make video on skinny fat🙏

[@maheshmahto9710]

Mai 30 sal ka golu molu londa hu.. Avi video dekha apka, kal morning se start karunga..

[@Gamers_Guide0008]

Video start from 1:28

[@themankind3551]

And band line is epic 😆😆

[@jugaaducadet9237]

Load foard also

[@themankind3551]

@@jugaaducadet9237 Right brother 🤝

[@AbhishekhYadav-vz6du]

I am 16 years old or Mera nam Abhishekh hai or mai 10 din aage se hi jym Kar rah Hu or tum log vi gym Karo or body ko majbut karo 😊😊

[@princerajak4842]

Hilana chhod Dena tab start Krna 🗿🙏

[@itslifestatus7468]

Itna bhi sach nhi bolna tha bhai😢

[@selfhelpbook23]

Tum chode diye ho kya😒😅

[@TeamBibipur]

Bhai zandgi land Mai mil geye muth mar mar kar 15 sal sa mar Raha hu bhai😢😢😢😢😢😢😢😢😢😢😢

[@anandrazzput]

Bhai ye nhi chhut ta

[@abdulfaheem1310]

Sahi baat hai

[@arnabghosh220]

I'm glad to see how in this fancy gym era u r promoting natural boost up free hand exercise like Hindu pushups and different pushups, situps, squats which unfortunately is uncool in gym

[@ttghhhhahdhdhdhsu2863]

Are bhai me Roz workout ke baad kartat hu koi kuch nahi bolta

[@status7418]

5:43 Jindagi majbut 😁🔥👌

[@Pnkjptl]

@Ritesh_bind nhi ,tu hi kma Teri marketing s

[@Hello-xu7cf]

@@Pnkjptl 😂

[@ytstar980]

​@Ritesh_bind 🎉w😊

[@SubhamKumar-vu7hf]

Mai aapki video roj dekh kar karta hu😊

[@Upsc_topper_short-1]

Gaav waale 🛖 kon kon h ... like the comments

[@swag7d240]

4:07 Bhai Galat Tarike se Push Ups kr rha hai , Elbow bhar nhi aana Chaiye lol !!!! 😂🤣

[@azamgarhremixdjajeetgauta2832]

बहुत अच्छा बताया भईया आपने ❤❤

[@funnystation4]

Yaar main to direct basic se standard me pahuch gaya maths me🤣🤣

[@Wizard688]

Gzb 😮😮😂😂😂😂😂

[@luckyseth0511]

Wo kaise

[@easycomputing4121]

Bhai aj apne ek dam shi jankari di hai.. I appreciate you

[@avadheshavadhesh6854]

Bhaiya ji aap bhaut badiya trike se batate ho ekdam best

[@true_lines_143]

Amazing 😍😍

[@tadvikaushik4100]

Koun koun 19 oct me dekha raha haj❤😅

[@NikeshMalviya-wn5ve]

❤❤❤❤ bhut badhiya 1 dam sahi bhiya

[@sunnyjhablogs791]

पहले वजन बढ़ने की तगड़ा डाइट प्लान बताइए फिर Body banegi na

[@_itz_rahul_421]

Sir ne apni purani videos me pahle hi bata rakha hai

[@priyanshu2604]

Old videos dekh le

[@जयश्रीराम-ठ2ग]

भाई चना ओर किसमिस भीगा के खाओ

[@deepmodak2165]

​@@_itz_rahul_421 mmmmmmmmñmmmnm

[@MV_Royal_2.0]

What

[@randhirkumarmanimeraj8624]

Thank you bhaiya

[@ruhan3747]

Mai apka ye video dekh rha hu pahli bar aur mai bhi begginer hu
Nice video bhaiyya ❤

[@devchavda5134]

Thank you for the best desi advice..

[@sunilgymfitness768]

Thanks sir , Video ko jyada se jyada like share kare ❤👍🙏

[@Krishu1116-b1x]

Sir aap sach me mahan hai sir ❤