Anmol Goel ye sb jeet rohit gaurav sab ke dab guru sir ko dekhker seekhe h aur rohit n to kaboola bhi h ye ki guru mann sir k naam m hi guru so bro think before uou speak against him.
Foremost I would want to covey my Kudos to Jeet selal for his campaign on drug free India through his workout videos. I am not body builder but just like to keep myself fit. I regret that I have not been following Jeet selal Aesthetics video earlier. Sorry to say that from just a few months I came across jeet selal videos Found the videos very informative and well researched Hats of to you for your endeavour
Jeet you are a great teacher, i have been exercising for 4-5 years. But every time I watch your videos, i learn something new. Your passion for fitness is commendable, respect 💪
I'm really following ur plans now, leaving aside my coach words, it truly gave me bulge in biceps really appreciated. the way u sincerely narrate each mistake and right way to do speaks volume what level of gentle man resides in u. . All the love n respect from Peshawar.
Sir thanks humein itni acchhi knowledge dene ke liye aapki di gayi knowledge work bhi 100 percent karti hain aur aapki di hui advice par hum aankh band Kar ke aap par trust Kar sakte Hain... Thanks sir.
Hi jeet salal, on a starting note thank you for making such videos which are educating Indians to clear misconceptions about fitness and also guiding us in the right path. Now coming to my question, I am on 14%bf now and I can only see an outline of my abs ,do I need to go below 10% bf to see my abs, or is it genetics? Another problem I am facing is with muscle size , my body is looking lean but not muscular enough but I am afraid that if I go calorie surplus it will lead increase in my weight and bf% .
When you workout a muscle it breaks down and becomes soft and your body starts building that muscle stronger for the next time when you are alseep your body uses the protein which you consumed to build the muscle with the help of testosterone
I am a new subscriber! Very useful tips. Keep bringing up more of such videos for other part exercises as well! I will definitely try correcting my mistakes in gym. thanks!
Thank you much [™Jeet Sir ]✓ Bhut hii acche se Samjha diye aap. 4 tips.. Otherwise I have a Question about back Left Side back pr Mujhe pressure nahi Aata..Eska Vdo hai toh aap mujhe uska reply me yes or No me Bta de...
@@harishattri6527 me hindu bhi nehi hoon or muslim bhi nehi hoon, but mujhe saram he tum jase hindu par😠, actually as I know Hinduism is great, wonderful religion but tum jaise kuch aggressive logo ke waje se ye badnam horaha he...
Sir ,please tell me about" Muscletech Essential platinum BCAA 8:1:1 caplets " as I m a boxer so it is in caplets !! Should I take other bcaa in powder form !! As this muscle tech is so affordable!! For me!! And my workout is intense morning gym and evening practice for 2 hour!!
Good morning sir mai Birju okhala Delhi se biceps is video dekha mujhe bahut achha laga .sir em video shoulder workout par bhi ek..ek part ka banaiye .
Sirf your contents are very useful. I grabbed alot of knowledge about muscle growth and bodybuilding. But sir can you please make a video on how to train your jaw muscles and neck muscles too.
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](http://i.ytimg.com/vi/Dbnso2Z1GFo/mqdefault.jpg)
All in this
1 ..... nutrition good
2......focus on workout
3...... Right exercise to train muscle
4.......rest the muscle
Do I need more calories or more protein?
@@vaibhav_nitesh both but more protein
ab to pehle like karta hun video fir dekhta hun..boht jaldi aapke subscribers badhne wale hain..great work man✌️
great
Manish Gurjar yes you are wright
Manish Gurjar
Hi
good
Looks like we've got another Guru Mann sir over here who goes into depth and provide us information deeply.
Great respect for you Jeet sir g :)
(1) Barbell bicep curls
(2) incline dumbbell curls
(3) standing dumbell curls
(4)hammer concentration curls
Thanks me later! ☺✌
Don't decrease his watch time bro
W.o equipment wi home
@@welcometonspjerry2268 tu mila hi ki tibty
Thank you bro.
Love you babe 😂
Achiii c nutrition or protein ke bare me jarur batyegaa...plzz///
Guru Mann & Jeet selal are best😍😘👌💪
And gaurav taneja also
Anmol Goel bhai tujhe pta nhi gurumann kon h to unke baare m bol bhi mt ulta
Anmol Goel ye sb jeet rohit gaurav sab ke dab guru sir ko dekhker seekhe h aur rohit n to kaboola bhi h ye ki guru mann sir k naam m hi guru so bro think before uou speak against him.
@@anmolgoel_15 Gurumann sir best hain! Jeet sir is also good!
@@anmolgoel_15 when you don't know about some any one then don't comment like this. T series approached him none other than OK
Sir You Are Great Gym Trainer... 😊
I LIKED... 😉😊😁😀😄
Foremost I would want to covey my Kudos to Jeet selal for his campaign on drug free India through his workout videos.
I am not body builder but just like to keep myself fit.
I regret that I have not been following Jeet selal Aesthetics video earlier.
Sorry to say that from just a few months I came across jeet selal videos
Found the videos very informative and well researched
Hats of to you for your endeavour
8:16 top 4 exercises😊
Sir, Thank you so much,
Aaj mene proper workout krna learn kiya itna to mera trainer v nahi batata hai.
Jiyoo hazaroo saal keep it upp ❤
I am just new in strengthening exercises.this video is so informative
Big fan bro love from kashmir
Jeet you are a great teacher, i have been exercising for 4-5 years. But every time I watch your videos, i learn something new. Your passion for fitness is commendable, respect 💪
Intensity is really imp👍❤️❤️
Hats off sirji....mujhe bohat benefits mile he sir aapke workout tecnic se...really thanks sir....
I'm really following ur plans now, leaving aside my coach words, it truly gave me bulge in biceps really appreciated. the way u sincerely narrate each mistake and right way to do speaks volume what level of gentle man resides in u. . All the love n respect from Peshawar.
Biceps develop ho rha he big fan for u sr🙏🙏🙏😍😍😍😍
Six pack ab ke liye bhi banaye ek video
Sir thanks humein itni acchhi knowledge dene ke liye aapki di gayi knowledge work bhi 100 percent karti hain aur aapki di hui advice par hum aankh band Kar ke aap par trust Kar sakte Hain... Thanks sir.
मेरे भाई आपने बहोत अच्छी टिप्स दी thanks brother 🙏🙏🌹🌹🌹🌹🌹🌹🌹💪💪
Superb video sir...!
U can motivate me and my friend .
Thank you so much sir...!
Hello sir Breathing in/out kaise karana hai pl.reply
Push Against the gravity breath out
Release towards gravity breath in
@@MDABIR-ny7ks ok
@@sahilgovekar5086 ha
@@sahilgovekar5086 sahil gobar kar
For example u r doing straight bench chest barbell press , take breath when down the barbell and release breath when u up the barbell🙏
Muscle-mind connection 👍
Great video Bhai bahot mast explain karte ho yaar. Jaise koi personal trainer. Thanks bro for this video
Sir aapki sare diye hue tips ka mai use krta hu... Or mujhe such me result mila h .. Thank u sir
That's👉 good👍I'have confirmed that was great trainer 💟💟✌
First part can be used as motivation tool..love from Bangladesh
Me too
Haha " jaisey truck ne takkar maari ho" yeh banda zeher hai, super guy
Ty भाई बहुत अच्चे से समझाने के लिए 👍
I watched thousands of videos that got some work done in real is your video. You are very good sir
2:56 gym se jate waqt halat aise honi chahiye ,jaise truck ne takkar mari ho.😂😂😂😂😂
Aate waqt broo🙂
The way he explain everything is awesome 😎
Sir full day diet plan ke upar ek video banayien
I watched many videos .....but finally i m satisfied with you 💓 thku sir
Am a female body builder..😊yoir videos are good... helpful.
Hi jeet salal, on a starting note thank you for making such videos which are educating Indians to clear misconceptions about fitness and also guiding us in the right path. Now coming to my question, I am on 14%bf now and I can only see an outline of my abs ,do I need to go below 10% bf to see my abs, or is it genetics? Another problem I am facing is with muscle size , my body is looking lean but not muscular enough but I am afraid that if I go calorie surplus it will lead increase in my weight and bf% .
damn after seing so many videos on bicep trainng... your video made the most sense and is the most comprehensive. No doubts remain
Thanks bhai for your instruction 💪💪it's working
Dk Khurana bro aaj ki gymkha pa h
Bhai har video me naya jaanne ko mil raha h, u r extra ordinary 🖤
Thank you jeet sir ..
Aapne bahot aache se explain kiya..
Mai aapke he techniques ko follow kar raha hoon ..
Thank you so much💓
Sunny paa ji and Jeet bro are best 👌🏻👌🏻
Respect from Pakistan 🇵🇰
Sunny paaji😂😂
8:15 se start h 👍
08888842142 cal me
Thanks bro
Thanks bro
Thanks
Tqs bhai
Watched ur video for the first time , very impressed bro , thanks for all this knowledge , subscribed already !!
Very nice and useful information 😊👌
Thanks sir 😊🙏
Superbbbb video. It look like a best friend giving advice to other friends. Very real to the point.
Jaise Truck ne takkar Mari hai aapko😂😂 great video sir.. ty so much for sharing 🤗
Why Biceps Muscles feel Soft after few hours of Workout? I need to know the technical reason for the same...looking forward for the response...
Bcoz of ur fucking poor workout 😂😅
🤣🤣mere tho ab hard hee rhte h
When you workout a muscle it breaks down and becomes soft and your body starts building that muscle stronger for the next time when you are alseep your body uses the protein which you consumed to build the muscle with the help of testosterone
If even after flexing it's soft then you should probably see a doctor, masturbation is not the actual reason of this thing
Best information Jeet sir
THNQ BRO..... MAINE AAPKI VIDEO DOWNLOAD KRLI 😍😍😊😊
Please share your workout videos for a week which will be much helpful for beginners and share a daily diet chart video for vegetarians.
Thanks
Sir females workout ki video bnaye 🙏💖
Ur speech are genuinely amazing bhai❤️
Bhai Pinky ko twist krenge to Pinky Bura Maan Jayegi 😂
Hahaha😂😂😂🤣🤣
Haaaaaaaaa
Pinky ko samjaake twist karne ka... Toh bura nahi maanegi. Haaaaaaaaa
Tu chokri ki piche hi bhagega
@@jyotiprakashsahoo2212 sahi ha bhai
Bhi Ap ke jaisa Koi nhi he you tube bar love u sir
Great job sir. Ur style is totally different and unique
Nice Nice SirrrrJeeeeee
Regards !
Google Actor Saumendra Dash
Love you bro i never think these things before
bhai tere desi dilogues mast lagte... eg. jaise truck ne takkerr maari hai... :))
Bro u r right
I am a new subscriber! Very useful tips. Keep bringing up more of such videos for other part exercises as well! I will definitely try correcting my mistakes in gym. thanks!
Thank you much [™Jeet Sir ]✓
Bhut hii acche se Samjha diye aap.
4 tips..
Otherwise I have a Question about back
Left Side back pr Mujhe pressure nahi Aata..Eska Vdo hai toh aap mujhe uska reply me yes or No me Bta de...
सर एक निवेदन है कि 1 हफ्ते में कितने बार बाइसेप्स का एक्सरसाइज किया जाए
2
Only 1 baar
Thank you sir❣️
right information I heard before this video
Maza agaaya bhai tirak ne takkar mari hia 😄😄😄😄😄😄😄😄😁😄😁😄
Good knowledge you provide us sir
bhai tu great hai
Nice 💪💪💪💪💪
To Look Great Eat Right.
Follow for healthy lifestyle::
thakur_hemantsingh @ instagram
Thank you so much for I learned from you & I want to learn more from you sir & I already subscribe your chanel & I like your all video clips also sir
you are great sir
जीत भाऊ एक नंबर🙏🙏🙏
सर आपकी आवाज ऐसी लग रही है जैसे आईपीएल मैच में इरफान पठान कमेंट्री कर रहे हो... आपकी आवाज और इरफान पठान की आवाज में कोई फर्क नहीं
1st liked and then saw
nice masha allah i will follow your instructions
Na humara nhi h. ..hmare ram Ji h bs ..Allah vllah tala chabi ye sb kaalpnik baatein h
Harish tum jaise logoke wajasehi hindu log badnam hote hai... Ram ji sbke hai or alah bhi sbke hai...smje
shubham ukey chup rh bhukhlandi k
@@harishattri6527 hahaha, sahi bola bhai.
@@harishattri6527 me hindu bhi nehi hoon or muslim bhi nehi hoon, but mujhe saram he tum jase hindu par😠, actually as I know Hinduism is great, wonderful religion but tum jaise kuch aggressive logo ke waje se ye badnam horaha he...
India best and best true fitness knowledge youtubers jeet selal and gurumaan😘
I am going to implement this from today onwards. Let’s see how it goes♥️
Who watch in 2019
I
I
Im watching it in 2020
2021
Best Body.... jeet Bhai...
Supper Bhai....
Thanks bhai
Good
Mk Verma अभी तो बहुत खूबसूरत हो
Mk Verma आप भी तो बहुत बहुत बहुत खूबसूरत हो
Hi
Truck ne tkkr mari🤣😂😂🤣🤣🤣
I am going to share it in gym friends WhatsApp group, it's useful
Sunnh paa ji and Jeet bro are best 👌🏻👌🏻
Respect from Pakistan 🇵🇰
Pkmb
Sir ,please tell me about" Muscletech Essential platinum BCAA 8:1:1 caplets " as I m a boxer so it is in caplets !! Should I take other bcaa in powder form !! As this muscle tech is so affordable!! For me!! And my workout is intense morning gym and evening practice for 2 hour!!
Sir love u sir training our biceps❣️❣️
2:50 best funny part 😂😂
No the funny part at 3:03
Good morning sir mai Birju okhala Delhi se biceps is video dekha mujhe bahut achha laga .sir em video shoulder workout par bhi ek..ek part ka banaiye .
Sir apka voice bahut aacha h...me apka fan ban gaya hu
hello jeet sir left hand bhot zyada weak hai weight nahi uthta zyada kya kru ki left hand se right hand jaisa hi weight utha saku?
R A R E hahahaha
R A R E 😂🤣
Bro phle jo hand week hai us se set lagao
Jadda exercise dumbbells se kiya karo rod se nhi
vashisht kanojia bro joo hand weak h usme kamm waight rkhoo aurr dusre mee jyada uskee baad jabb aapkaa hand stronge hoo jayee tbb equal waight use kroo okk bro iskee alava kuchh nai hoo sktaa
mutti marna Kam kr de
Who else got Rohit khatri's add?
Bhai mene to add hi block kar di he
Me
Me too...
nice video sir
Har gym me aapke jaise trainer hone chahiye
🤣🤣.. Truck ne takkar maari ho... 👏👏 Good one 👍
Truck ki takkar.....😂🤙
8:20 se start kro
Sirf your contents are very useful. I grabbed alot of knowledge about muscle growth and bodybuilding. But sir can you please make a video on how to train your jaw muscles and neck muscles too.
Shukriya janaab... Ye or bata do agar 2 body part ki exercise karna ho to kon kon se part ki kar sakte hai... 🙂😊
Sir biceps aur triceps ek hi din marne chahiye kya. Aur agar marne chahiye to pahle kya marne chahiye bicept ya triceps
vS editZ tricps
ha mar skte h... phle biceps thn triceps
vS editZ vsee alag alag lgaoo to batter h mean next day
bhai triceps chest exercise ke sath lena 👍💯 hai
Pahele moot marlo badme bicep lagao
good job bro
Kya hum sab biceps or triceps dono ak din ma laga sakta ha
Bilkul nhi bro...
bilkul hn bro
Dr.Rahul Devthia see his video
yes bro kr skte ho
Md Irfan ha
U super bro... u have very deep knowledge. I have never seen before like you. U r the best trainer....
Great trainer of the world 👌
Sir my name Mani am going to gym 4 month only
Pinki 😂😂
PR Play yeah. The little finger is also called pinkie finger
@@kkk-jp3zx and ring finger should be called loru