Plyometric Basics

[@muysantos2859]

2024 and still best video about plyo!

[@austenlowitz8872]

Terrific video filled with good research. You brought the science home by applying it to functional movement and things that everyone can relate to. Well done!

[@jgonzalez4323]

Great explanation I needed this refresher thank you good sir!

[@SuperLeonsky]

Very well explained thank you very much!

[@yusraejaz9137]

「もっと多くの人が必要なので、このビデオをもっと

[@Lonigro17]

Beautiful explanation, thank you

[@ankushgera1096]

very nice to hv this...
lots of blessings to u brother

[@louisptjamison]

Very helpful

I dont understand

[@argesmartinezchavez3120]

No msss que hueva