Wight loss jurney 2-3 years agum ennoda diet na sollren one day ku mudincha alavuku protien irrukura food onavathu eduthukanum rice kammi ah sapidanum kai oru naliki oru kaiyavathu sapidanum night oru friuts or konjam sapadu early etha mudincha alavu pannaley weight loss panalam mudincha alavu jung foods, oil foods avoid panikanum thats all
Fiber and water idhan mukiyam nee edhvena sapdu kooda idhu 2 um irukra food sapdu adhan matter na kitadhatta ela doc interview pathutern elathulayum solradhu idhan fiber water content irukra food include panunga and physical activity panunga
Earlier I had this problem. Namma body la enough water illaina indha problem varum nga. Now i intake 3.5 litres everyday. Ippo enaku indha problem illai.Try pani paarunga.
Neegathan mam correct ah pesriga mathavagalam itha sapda kudathu atha sapda kudathunu soli cravings tha athigama aguthu
Semmaya explain panirukingama.....🎉
Wight loss jurney 2-3 years agum ennoda diet na sollren one day ku mudincha alavuku protien irrukura food onavathu eduthukanum rice kammi ah sapidanum kai oru naliki oru kaiyavathu sapidanum night oru friuts or konjam sapadu early etha mudincha alavu pannaley weight loss panalam mudincha alavu jung foods, oil foods avoid panikanum thats all
Yes what you said is true even I lost 12 kg like that
Na 3 months la 15 KG loss pannen
@@comedycuts5597Eppadi sis sollunga
S ☺️I lost 12 kg in 4 months with PCOD
Thanks for the good information
Am Divya age 27 Nan seven monthly 25 kg loss pannierukken. 100- 75
Hi sister 1st of all congratulations 🎉....ena follow panninga nu solringala plz
Well said...very gud information
Very useful sister
Watch from 3.5 sec
Tell about meditarion diet
Fiber and water idhan mukiyam nee edhvena sapdu kooda idhu 2 um irukra food sapdu adhan matter na kitadhatta ela doc interview pathutern elathulayum solradhu idhan fiber water content irukra food include panunga and physical activity panunga
Protein maranthutinga pa😂
@@seyyalank.j6845 Protein carbs fat thevathan na weight koraika fiber water content sonen
Sister how many month's le how many weight reduce panirukinge update pls 😊
watch in 2 x speed
😄🙌 I watched in 1.5x speed
🙌
Athu epdi speed pannurathu solluga plz
Diet endu sollitu intermediate fasting endu sollitu mootahvethi 😂😂😂 avanga ketathu diet nee solrathu fasting ipdye pora emathunga
Pregnancy la 13 kg weight gain aagitta
Naa 20kg
Enakku kaal paatha Rompa Valli enna pannurathu
Enakum semma foot pain
Me too having foot pain
Earlier I had this problem. Namma body la enough water illaina indha problem varum nga. Now i intake 3.5 litres everyday. Ippo enaku indha problem illai.Try pani paarunga.
Vit D deficiency test edunga
Enagu foot pain problem irunthuchu. Doctor ah consult pannen. Some vitamin problem nu tablet kuduthaga 1 month gu matum. Ipo sari ayiduchu
Akka I am just 12 akka