My COVID19 Recovery

I would like to share my COVID19 recovery story with you.
I did not get severely ill and did not need to be hospitalized. I am grateful for that. My heart and thoughts go out to the families who have lost loved ones and to those who are currently fighting for their lives.
This video is aimed at those who think they might have the virus or have recently tested positive. (NB Always consult your medical doctor first for advice)
I share a little of my timeline, what symptoms I had and how I went about my recovery, including how I believe yoga and mindfulness played a role.
Please feel free to make contact with me if you would like to ask me any questions [e-mail]
Please leave your comments and perhaps share your story.