BIKINI ABS WORKOUT ☀ BIKINI SERIES
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- Опубліковано 29 вер 2024
- Tight, sexy abs are coming right up with your NEW BIKINI SERIES routine! ~ www.toneitup.c...
This calorie blasting, tummy-toning workout combines the best dual-toning exercises to target your entire core, obliques and lower abs… giving you one of the best waistline tightening routines you’ve ever done! ~ www.toneitup.c...
See your weekly workout schedule at ~ toneitup.com
Join us on our 8 week fitness challenge ~ sign up for the BIKINI SERIES here ~ toneitup.com/
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Morning!!! I'm so excited to share with you my favorite ab routine... plus you'll feel it in your arms and booty!!! Check in with me once you complete it on Instagram @ToneItUp with the hashtag #BIKINISERIES! For the printable go here ~ toneitup.com/2015/05/new-video-bikini-abs/
Xxo Karena
Tone It Up Can't wait to do my workout!!! :)))) Lots of love from Croatia! :))
Tone It Up My new fave tiu ab routine!!! LOVE IT!
Tone It Up how many times are we supposed to do this
Hello! I am new to your program and I love all your videos. My questions is, which exercise work best for the lower abs. Due to both pregnancies and have a pouch along with some loose skin. Please help!
yeah, thanks from Belgium as well, so happy that its not even 9am and i can fit in the daily workout as it was on the plan :)!
This was my first time actually doing a TIU workout after hearing about y'all for about 2 years. I'm sweating & my abs are burning. Thank you so much; loved it!
*Quick question: which of your ab videos (or combination of ab videos) will tighten & tone your tummy the ABSolute fastest?*
You can hear little kittyyy..so sweet
This was the best Tone It Up Bikini Series - I miss that old times!
You have freakin AWESOME abs! KUDOS on those. Great workout. also, what is the brand on those pants you're wearing?
I'm not a fan of reality TV or when people "glam" things up. These girls changed me! I'm absolutely in love with these two and their videos! Their positive smiling personalities are infectious and they motivate me like no other fitness guru ever has. Keep up the amazing work ladies! I wish you many more years of success and happiness because you give so much to the TIU community!
I loved this ab routine! It was the perfect length, and not the typical moves you see on ab workouts. I'd love to see more ab routines on Tone It Up. I think that was the only thing missing from Beach Babe 3. Thanks for another great workout! :)
This workout is no joke! It did this after a barre workout video and I'm shaking like a leaf. Thank you for the great videos.
Karena, do you mind sharing what size you wear your pineapple paradise bikini (top+bottom)? I'd like to get it, but don't know what size. The size chart doesn't help much.
I miss the old Bikini Series!
Hello ladies!! I didn't have time to get this ab routine in today I only did 45 minutes of cardio & bikini arms, I have 3 girls so I have to squeeze in as much as I can through out the day I'll try and squeeze it in tomorrow before my zumba class! Thank you :-)
Wow so early! And cannot wait to try these moves out I've been working on my abs but it's so hard to find the right exercises that don't kill my back! Can't wait!
Thanks for the great workout, K & K!!!
When you engage opposite arm and opposite leg you are using both sides of your brain. This routine is good for your brain ;)
I do gymnastics every day and they still won't go away and I'm jst 12
love your workouts! but i wanted to know if you guys could make more workout videos without any dumbells or extra equipment so we can do these workouts anywhere?
April Aguilar If you like portable workouts without equipments. I have some workouts in my new fitness channel that you might like. Check them out under workouts in my channel. Good luck :-)
Any Ab workout with side kicks are awesome. I haven't tried it yet, but I will on Thursday since tomorrow is the last day of the #7DSD that I am doing! :).
May I know how tall are you toneitup girls??
Could you tell us what size barrel does Katrina use for getting that gorgeous waves that she wears in the pool clips from the beginning? Or could you do a hair tutorial? Hair looks beyond amazing
I use a 1 inch! Tutorial coming SOON!!!! :)
Thank you for answering!!! Can't wait for the tutorial! Already giving the cat eye a go :D
Painful, but short and sweet! Thanks for no wild (fun) jumping moves in this one; I'm in my first trimester of pregnancy asks trying to avoid bouncing around so much - this workout was fab! Thanks for making me a sweaty mess at 6 am :)
Hi! girls. I love your routines, my wish is have a stunning body as you. God bless youI want to know what's tha song at the end of the video, please someone know the name?
Why is this video blocked on restricted mode?
I love The bikini that Katrina is wearing at 0.08!! Where can i find it?
anicaTheGirl It might be in the tone it up shop?.! www.shoptoneitup.com/collections/maaji_bikinis
Love you guys! Your workouts rock!
Girls!!!! I am obsessed with this ab video! Kudos ! I loved bikini abs last year the most and was really looking forward this coming out and you didn't disappoint !! ❤️❤️
Замечательные упражнения) Спасибо огромное))) :* :* :*
Amazing workout! Cardio was not my friend at first, but I warmed up to it ;)
Thank you so much the amazing workout ladies; you guys are a true inspiration!
I'm always learning new moves with your videos! Thank you!
This is the best abs workout I have ever tried with TIU..Thanks so much girls :-)
Thank you so much for this great workout! It was very hard, but so worth it!
This might be the first time my lower ahs have ever felt so worked and sore!!
Where do you get your bikinis? I love them!!
does anyone know where her workout capris are from?
Hi, I'm starting to follow your workout youtube videos. Could you please let me know what is the weight of the dumbbells? Can I practice those exercices if I'm a beginner? I stopped sport 4 years ago and I'm starting again slowly with fitness and zumba. Thanks and love from France :)
miasara79 5-15 lbs. Start with 5 lbs and if you find it easy go up some.
@toneitup thanks for posting this so early!! Love it! :)
That chest contour though ...
Hi :) where is that beach?
Love this! It just kicked my butt
Body man mindaugas tone up
Amazing video!! It's even better!!!
YASSSSS ! Abs workouts are my favorites
My abs are feeling it after this workout!
Is there an alternative to the plank jacks? I have to keep things pretty low impact due to some terrible knee injuries...also I don't have a good solid surface for jumping around that won't make the whole building shake...any tips appreciated!
Casey Sorrell Maybe do mountain climbers instead since they're good for your heart rate. I don't know if that would be too much for your knees though.
You can get in plank position and bring one leg out and back to the middle at a time alternating legs
i love this workout so much. it makes me feel so strong.
Favorite ab routine ever!! Great job ladies!!
Awesome video! Can't wait to try it out!!!
I love watching these bikini workouts they make me feel more motivated to exercise!☺️💕
Btw love the two different shoes😜💕
Ahhhh I need to get myself to do some of these workouts!!
Already feeling the burn :)
I can do this just in 2 part. But it's amazing!!! I love you
xXxDiamondxXx If you are interested in some other shorter but intense core workouts, you can check out my recent tabata core workout with no equipment in my fitness channel under workouts. If you do, let me know how it turns out for you! Thanks!
Goalssssssssssssss
BEST Abs workout EVEEEEER!!!!
Loved this!!! I felt the burn!
This kicks my ass everytime.
Just did it, feels soo good!!! 😁
Love this ab workout!
My abs are crunched!
My new favorite!
This one burned.
Great workout! Wheeeew
thank you thank you!
this is awesome!
How often should you do this?
It is advisable that you workout a specific part of the body 3-4 times a week on alternate days. Otherwise you could sign up for their bikini series where they explain exactly what workout should be done every day:)
It is advisable that you workout a specific part of the body 3-4 times a week on alternate days. Otherwise you could sign up for their bikini series where they explain exactly what workout should be done every day:)
awesome 👍
Got rekt 😂❤️
Did it! Loved it! Gonna do it again!