TOTAL BODY SCULPTING ROUTINE - MERMAID WORKOUT - BIKINI SERIES ☀
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- Опубліковано 29 вер 2024
- Get ready to feel like a beautiful, toned mermaid with this total body sculpting routine! www.toneitup.c...
This incredible BIKINI SERIES workout targets your waistline, obliques, thighs, arms & shoulders. You’ll feel these moves in all the areas you want to tone up for summer! Download your on-the-go printable HERE ~ www.toneitup.c...
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It’s been 5 yrs and still keep coming back for this workout! you girls rock!
one of my favourite workouts! i sometimes do this in the morning before breakfast, easy moves yet very challenging! Really love Tone It Up!
I LOVED this workout! It was fun, creative, and effective. I'm so excited to the Bikini Series. You girls inspire me to live a healthier lifestyle everyday. I can't wait to see what surprises are in store for us this year!
Tone It Up Where did you purchase the kettlebells you girls use?! I love the TIU Teal! You should definitely sell them in your shop!
Can't wait to try it!! Love it!! :)))
Hi Karena and Katrina ! i Love so much your videos ! I have a question ! how heavy your kettle bell ? Thank you ! xoxo
I felt in love with the Grounding coffee cake of the bikiniseries. But seems like it contains a lot of sugar. How much is tiu approved to eat? Further, i noticed that You didn't include the cake to the eating plan, why, can i substitute pfp muffin with it?
Thanking u in advance
Xoxox
When is the next video coming?
Miss the old TIP workouts. They were always fun, with moves that are a bit different.
I was really struggling with this routine this morning at 5:30 Bc! The video kept stopping, and there was no printable :((!!
Eunice Machado Check toneitup.com for the printable :)
Tone It Up Hi lovely ladies. Will all the printables be pictures/graphics this year? I miss the PDFs that printed out in a way we could read them. I still have all the previous years' workouts in a binder. I truly appreciate all you lovely ladies put into this Series. :D
Does anyone know what song that is that they use in the introduction?
coeli la I asked them in another video the name of it but no response yet. Love that tune!
coeli la The song was made for them by DJ Ajay Bhattacharyya- they said it in a post long ago. I am trying to find the song with no luck!
Mary Bishop Thank you! Hopefully they'll release it!!!
coeli la I tried to Shazam it, but that didn't work.
A DJ made it special for the #TIUtean & Bikini Series videos! We're so happy you love it! His name is Ajay Bhattacharyya!!
10 out of 10 would bang lol i love you guys
Your first Bikini Series workout is here!!
Did the workout and it was awesome. Need to do some cardio after work. Thanks girls
#BIKINISERIES2015
Tone It Up Do you have the bathing suit that KAT is wearing?? I NEED THAT!
Ready To Glow if you go to their website at www.toneitup.com/appeal you'll be able to buy their new collection.
For some reason I only see there old collection under the apparel tab. Am I going to the wrong thing? Thanks for your help!
I’m taking it back to the old school cause I’m old fool who’s so cool!! These workouts helped me get fit so long ago & now at 44… I’m doing it again bc I truly just do not like the platform of the app these days … always a TIU GIRL
You girls look amazing!!!
Sona Gasparian Aww you are too sweet!!! Big hugs to you!! XO
It would be so awesome if you guys sold the TIU heart logos as stickers so we could make our own TIU kettlebells! I would put the logo everywhere! :)
Mary Bishop Good idea ;)
Tone It Up That and window clings/bumper stickers for your car :)
OMG how perfect is this workout?! Absolutely LOVED it!!! The videography was perf too ☺️ And Kat's hair!! The little modification of just crossing your ankles makes such a difference - seriously those bridges were intense! Can't wait for the rest of the new videos for this series ❤️
After all this time, this is still one of my favorite go to workouts!
Are those Tone It Up Kettlebells I see? That would be awesome if they were. :)
where are the yoga pants from!
loved that workout so much I did a double! Love it being up early for us east coast girls!! Kat- where did you get those cute pants?
Aproximately how many calories did I burn with this workout?
50 at most
love you guys! thank you for putting this content out there. Better than anything else you could pay for in a gym. Plus you guys are so sweet. THANK YOU and keep 'em coming :)
Mermaids say dinglehopper xD
Haha... they totally do
Thankful to have trainers who genuinely care about their clients (even though they may never meet most of us)! Can't wait to see where I am at the end of this eight week series!
This workout was a REAL workout! But, in the end, it will be totally worth it
What's a good kettle bell weight for an intermediate lifter?
3 years later, still one of the best tiu workouts out there!
so happy you're lovin' it!! 💗
Love Katrina's bikini, but can't find it. Do you know the name of this style? ***** thank you! Love you xxx
Caroline Laurin It's maaji- they will release these in the store very soon! I'm waiting ever-so-not-patiently! haha
Caroline Laurin They will be available on beachbabe.com really soon!! We can't wait! XO
Just finished it!! :)
Absolutely love how the whole video is really motivating: the sun, beach, babes and your awesome bikinis!
Btw I did some of the moves on my lower arm and elbow because I wasn't strong enough to hold myself, that really helps ;-)
This is the first #bikiniseries I participate in, loving it a lot! :) xx
New favorite!!!! I LOVE this routine! It makes me flash back to the 2nd Bikini Series (which was my first!)! Can't wait to see what other workouts you have in store for us!
Where can I get the second song in from the workout
Wow that intro is cringe. Lol
When will these suits be in the Beach Babe shop ?!?! I LOVE THEM!! (and this workout... !!!)
The routine looks great and I will do it tomorrow morning. I REALLY WISH that the videos was released earlier so Sweden and other countries that are ahead of time would be able to the new routines the same day as the rest of the world. The same goes for weekly schedule. Just a little wish. Keep up the good work ladies!
Christina Olnils Same in norway, I kinda do it day after xD But oh well! Then am done 1 after "everyone" else xD
It was released Monday at 11pm (5am your time) on ToneItUp.com :) Always check the site first when you wake up!
Ty for telling! =^_^=
Fantastic, thanks!
Omg that mermaid braid is so beautiful! Loved your hair and this workout. Mermaid and crossed over bridges were the hardest and most fun to do! i hope one day I can be strong enough to do more than 3 rainbows :)
AHA! I just did this with my husband! Awesome workout! Thanks girls!! ♥♥
I just did this and I feel like the moves without the weights were a little difficult-not because they hurt, but because I couldn't get the form just right. It felt like my back muscles were being uncomfortably pulled...I was probably doing them wrong. Also, my left shoulder cramped up doing the rainbow (side plank with hip dip thing). I feel so discouraged :(
Maybe I missed it, but does anyone know the weight of their kettlebells? Thank you so much! xo
Hi! ***** they are 8-10 pounds :)
Tone It Up Awww…and from the Mermaids themselves! =) Thank you so much for responding! Love you, Beauties! xo
***** 10-15 lbs!
bikini yoga
Anyone know the name of the song in this video that starts around 6:20? I love it! It totally got me in the groove!
I am loving this year's BikiniSeries already...only 2 days in and I'm already amped for the rest! I love the new bathing suits; where are your coral crop pants from? I love that color.
I'm in love with those pink bottoms! Where do you think I can get a pair?!
This was fun to do. Had to modify due to wrist and shoulder concerns. Nevertheless, I was good. I cannot wait to see the results after 8 weeks. Also, I noticed that there are no rest days, well, I do not workout on Sunday. Therefore, I will probably double up when I can.
What's the second song played during the workout (around the six minute mark)? Obsessed! Love it! Was stuck in my head all day!
where is that neon mesh bikini top from!????!! I must know!
www.bikinislayer.com/b-swim-bossy-unicorn-top-in-punchy/ Found it....
The mermaid on the rocks one is just ridiculous. You say go down into a plank but you have your arms all the way extended. Thats not a plank. 👍👎😒🙄
I don't have the BB3 video, what is a workout that is comparable to the beach ball workout? I have BB2.
Thank you :)
Ok KarenaKatrina, I have tried using my phone to name the songs in this video and it just doesn't work! I would love to know because this is one of my favorite routines thanks to the music!!
LOVE THIS WORKOUT!
Well, Shazam!!! That whupped the butt of this 50-year-old!! Liked a lot!!
Can you use resistance bands ? I've been busy with volley ball summer camp the only thing we do is run we really haven't been doing a whole lot of good workouts and I want to tone both my arms and I want to lose my gut 😬😬😵
Interesting that workouts designed for women have more fun aspects like this than ones that I have seen for men. This was a great workout though, I will be putting in my regime to do every now and then.
I only have dumbells can i do the moves that you use ketbell with them? And can you tell me please which workout should i do first if cardio or toning?
What videos can I do for back?! To make it more tone
Ameiiiiiii 😙❤❤👊👊
my wrists always hurts. Why ? I' m doing all correct hands undershoulders ...
start with 10-15 pound for the ketllebell (found the information on their website)
Big hugs!!!! Nice body , clothes , work out hahaha. Keep going
I'm loving this year's Bikini Series soooo much! Thanks for all of this awesomeness! You are the best trainers!
gabymijack We love you!! XO
I love Katrina's bikini! When is it coming out? :) it's so flattering!
Tone It Up where are the bathing suits I need them in my life xoxo love the workout
Love you ladies! So excited for this bilini series 😊
Just finished 3 rounds love it ❤️❤️❤️❤️❤️
hi girls!I want to ask you about how long i should do this workout and how many times in one week?
Please help me understand I thought it was a new workout everyday?
How many times a week should I do this?
THRILLED to do this after school...cannot wait
anyone knows where are that gorgeous pink thighs from?? want them so bad!
Love this workout!!! And mermaids’ noise is singing ;)
Where are those binikis from?? You guys look awesome!
Does anyone know about how many calories this burns?? :)
hey girls. Do we need to do a warm up before starting this work out?
I would totally buy tiu kettle bells!
I need those pink pants girlfriend! What brand??
Does the TIU Shop ship worldwide? Would love to get the Bikini Karena is wearing.
And if so, how much is shipping? I can't seem to find any FAQ's on the site.
yuumeri they do ship worldwide, but it costs quite a lot. It also depends on what you want to buy, so put the items in your cart and see at checkout for how much. :)
Ana Carolina Nogueira Thanks, I'll do that :)
Does anyone know where they purchased the blue kettlebells?
Is it just me or does anyone else have a hard time doing the mermaid and rainbow?
LOOOOVED this workout sooo much this morning, I am going home tonight and doing it allll over again!!! Along with the BeachBall Routine!! Loving this years Bikini Series Soooo much already!! Just cannot wait until my bundle makes it out of CALI and to CANADA!!! :'( #CanadianTIUGirlProblems xo K&K Love yah ladies! :*
Kay, where did you get those pink yoga pants?!
About to try it - excited for a new workout video! Time for that bootycall! Have a great day girls! =) Ps. The wrist tattoos look great!
Love EVERYTHING about this new video!!!
Love this workout strength , stretch and balance. that are done in a new way which also challenged my brain. Love this, So smart. So effective . Keep up the great work.
Does anyone know what yoga pants the girls are wearing?
I loved everything about this routine!!! Worked up a great sweat!! You ladies are awesome!!! I'm pumped about this bikini series!! 😊😍😍😊
Does anyone know the names of the music they use for the video? I really like it *-*
+dreamcatcher2099 I was just thinking the same thing. Did you ever figure it out?
Leesha Latchman Sadly no ;-;
So, I just found this. My thighs are out of control, so I am looking for some exercise. I tried the Mermaid Workout. I can't do the rainbow for very long just yet, but I did everything else. So excited!
love this core workout video. I do it after a run and definitely feel the burn the next day. love the oblique ab workouts and mermaid crunch- so challenging ut getting better! Thanks KK!
Katrina where are your leggings from??
I just love your friendship . I wish I had a wrkout friend' smeone like u 2 to help push me in person. I was over weight at one point n then a few yrs ago I realised I wasnt getting any younger 'my cofidence wasnt any better n my age wasnt getting any younger. I realised what I wanted to do to change.Now even thou i hve no wrkout buddy i am however that friend who motivates others' shares pins and post to help others struggling. I cant wait to share these videos with my Fit Mom crew on pinterest. Thanks for all the advice...
To anyone who works a desk job or with lower back or sacroiliac issues, I highly recommend this workout! It's going to work your core, IT band and gluteus medius and minimus which are all extremely important if you are feeling tight in those areas and if your feel pain while sitting.
Awesome workout on a Sunday Morning!! Rejuvinated and Inspired!!
Loved this workout! Mermaid approved lol Thanks my loves!! 💙🐚🐬🐠 xo Aerial
I'm excited to get home and do this routine. I love all the themed workouts you ladies put out. I am also obsessed with your videos because the background music (and the beach in the background) make them soooo relaxing. Also why I love your DVDs. Thank you for everything you put into the community - and this series!
Those girls have great bodies
and exercises
I love this workout! Thanks TIU girls :) The booty bridges with crossed feet are my new favorite move! Your kettlebell workouts are awesome - I LOVE the kettletoning routine too - thank you so much for your great at-home workouts
xoxo
How many times are we suppose to do this video?
non skipable advertising is very cheap from you guys... and guess from me too.... this was the last worout i ket doing from you.... guess none now
Apologies! That shouldn't have been the case. Thanks for letting us know. It's been corrected now.
I think a mermaid sounds like a whale alittle
I never thought to do the butt lift, aka "the enchanted bridge," with my legs close together instead of apart. I can definitely feel the difference!
So excited to do this workout!! I track my workouts/calories on the my fitness pal app. What would I put this under for my workout?