Love this video 💗 I am still trying to find the lifestyle diet that works for me. Although I cant see a life without seafood and eggs cause I love them so much! I have totally cut out chicken and only eat beef on occasion. But even the meat substitutes out there have alot of ingredients. So I agree with you that whole foods in its natural state and less processed is way healthier way to eat for sure! Keep the videos coming ty Jordan 🥰
I'm SO with you! I went back and forth on that a lot...while I wanted to eat less meat, I also didn't want the ''faux'' meats with a lot of ingredients. You have to find the balance that aligns with YOUR values.
Love this 💙 I eat and feel best when I eat a mostly paleo diet. I am lactose intolerant and can only tolerate milk and butter (since all the lactose is gone from butter anyway) so I focus on veggies and protein highest and add fat when I’m sautéing.. I find myself simply roasting a few veggies with a protein frequently 🤣 i love a good chicken breast/thigh with a few root veggies baked at 425° for 35 minutes. So simple and healthy. I love the idea of eating Whole Foods plant based but I simply do not feel as good, energized, or happy as when I’m eating animal protein more often.
Official recipe coming soon!! But for now...it's SO easy! I microwave 1/4 cup buckwheat cereal (brand in my amazon shop) with 3/4 cup water for 1 and half minutes. Add another 1/2 cup water and mix in a scoop of vanilla protein and 1 tbsp of ground flax...then top to your desire!
I started watching Mediterranean Diet videos this year and saw yours! Now I see you switched! What do you like better? It says online Mediterranean Diet is the healthiest for the year.
I like your idea of mixing tahini with maple syrup and putting it over your pancakes. I am going to try that for extra nutrition and calcium and healthy fats instead of just eating sugary maple syrup on its own.
Hi Jordan, this video meant so much to me..I'm going through such a confusing time right now. Since I have both heart disease and cancer in my bio family, I'll follow any diet that claims to be protective but the more I research, the more I'm taken down a confusing rabbit hole. Veganism, paleo, keto, raw, who knows?? How do you not get frustrated and confused.
Ah...I can only imagine how confusing it would be, especially when the 'stakes' feel high with your family history. This is why I like the more broad "anti-inflammatory" diet, because no food groups are off limits - but it emphasizes all the good stuff. I think it can be helpful to focus on what all those fad diets DO agree on: more vegetables, fruits, fiber-rich foods like nuts, seeds (some legumes) - then YOU get to pick the rest. You can't go wrong if you're working on adding more produce into your diet ;)
@@jordanwaddell Thank u, so much..it really is that simple. Can u suggest how to get started on an anti-inflammatory diet..I follow many of your recipes but I'd also love to get deeper into what the diet is exactly. Maybe a book recommendation
You are such a voice of reason in this world of extreme diets. Thank you so much for this balanced and informative video.
Wow, thank you! :) I've realized over time extremes just don't work - especially in the long term.
Love this video 💗 I am still trying to find the lifestyle diet that works for me. Although I cant see a life without seafood and eggs cause I love them so much! I have totally cut out chicken and only eat beef on occasion. But even the meat substitutes out there have alot of ingredients. So I agree with you that whole foods in its natural state and less processed is way healthier way to eat for sure! Keep the videos coming ty Jordan 🥰
I'm SO with you! I went back and forth on that a lot...while I wanted to eat less meat, I also didn't want the ''faux'' meats with a lot of ingredients. You have to find the balance that aligns with YOUR values.
I really like the choices that you’ve made with way that you eat. It makes good sense!
The way you eat is how I’m striving to be 🤩 thanks for sharing!!
Thank you Sarah!
Love this 💙 I eat and feel best when I eat a mostly paleo diet. I am lactose intolerant and can only tolerate milk and butter (since all the lactose is gone from butter anyway) so I focus on veggies and protein highest and add fat when I’m sautéing.. I find myself simply roasting a few veggies with a protein frequently 🤣 i love a good chicken breast/thigh with a few root veggies baked at 425° for 35 minutes. So simple and healthy. I love the idea of eating Whole Foods plant based but I simply do not feel as good, energized, or happy as when I’m eating animal protein more often.
Love this Blythe! :)
I am also pursing an anti inflammatory diet especially because I was diagnosed with lupus this year. Hope all is well!
Hi Nia! Stay strong! 💪Anti-inflammatory eating can be so supportive!
I thought Stevia was a healthy alternative in that it was natural. How is it a sugar alcohol, and why is it not as good and natural as I thought?
Did I somehow miss the recipe for the buckwheat porridge?? it looks so GOOD!!!
I was also hoping that we could get this recipe!
Official recipe coming soon!! But for now...it's SO easy! I microwave 1/4 cup buckwheat cereal (brand in my amazon shop) with 3/4 cup water for 1 and half minutes. Add another 1/2 cup water and mix in a scoop of vanilla protein and 1 tbsp of ground flax...then top to your desire!
I started watching Mediterranean Diet videos this year and saw yours! Now I see you switched! What do you like better? It says online Mediterranean Diet is the healthiest for the year.
Your necklace is lovely. Mind sharing where you found it? Thanks! (Enjoyed the nutrition info you shared too.)
Yes! jewelsbysjb.com/
I like your idea of mixing tahini with maple syrup and putting it over your pancakes. I am going to try that for extra nutrition and calcium and healthy fats instead of just eating sugary maple syrup on its own.
It is SOOO good! Especially with blueberry pancakes :) Tahini + blueberries are amazing!
Hi Jordan, this video meant so much to me..I'm going through such a confusing time right now. Since I have both heart disease and cancer in my bio family, I'll follow any diet that claims to be protective but the more I research, the more I'm taken down a confusing rabbit hole. Veganism, paleo, keto, raw, who knows?? How do you not get frustrated and confused.
Ah...I can only imagine how confusing it would be, especially when the 'stakes' feel high with your family history. This is why I like the more broad "anti-inflammatory" diet, because no food groups are off limits - but it emphasizes all the good stuff. I think it can be helpful to focus on what all those fad diets DO agree on: more vegetables, fruits, fiber-rich foods like nuts, seeds (some legumes) - then YOU get to pick the rest. You can't go wrong if you're working on adding more produce into your diet ;)
@@jordanwaddell Thank u, so much..it really is that simple. Can u suggest how to get started on an anti-inflammatory diet..I follow many of your recipes but I'd also love to get deeper into what the diet is exactly. Maybe a book recommendation
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I would love the recipe for your buckwheat porridge if you would like to share it.
Just posted it in my latest video! And here's a link to the recipe: wellbyjordanwaddell.com/protein-buckwheat-porridge/
@@jordanwaddell Thank you, Jordan! Can't wait to make this. It's looks so good and perfect for these winter mornings. 😋
@@katanderson6788 You're so welcome!
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