One Hour of Meal Prep = A Nutritious Week
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- Опубліковано 21 вер 2024
- Hey everyone! I'm Brigid Titgemeier, a Functional Medicine Registered Dietitian. Welcome to the BeingBrigid Channel!
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If you like this video, please leave a comment below with which recipes you will add to your meal prep rotation.
Very helpful, thank you! 😋 ❤
Great meal prepping video! Something I struggle with a lot is creating dressings for salads. I would have loved seeing that at the end. Salads can get boring if you are using the same dressing. I would like to see different variations.
I will make a video with my favorite salad dressings! Great idea!
Thank you I would love to see more. Of this. And like a full typical day, like what you would eat all day.
beautiful delicious healthy array of foods🌷
Love the Measuring cups! Where did you get them?
Thank you for making such high quality content. Really appreciate it. Heading to the grocery store to hopefully meal prep today so this is incredibly helpful!
Awesome work! I hope it turns out great!
This is amazing. I've never tried chia seed pudding before but now I feel like I should! Also now I'm considering switching from yellow to red onions.
Omg love this totally making these all asap!! Thank you keep the ideas coming!! Thank you
You are so welcome! I hope that you love them!
So great! Love these meal ideas, keep ‘em coming!
Thank you! Will do!
So thankful for the meal ideas! - Thank you.
You are welcome Jodi! more to come!
Looking forward to making these! Added the ingredients to my online grocery cart. What dressing do you prefer to use for the salad?
Looks delicious - can’t wait to try the salmon salad with the pickles 😊 👍🏻
I hope you enjoy it!
Thank you. My problem is portioning out the serving size. Chia pudding 1 cup? Sometimes dividing it out into smaller containers help me to control eating more than I should. Any advise will be helpful. Signed up for April. Deteremined to stick to this reset. My A1 C is 5.7 but I would like to lower it as I enter my 68th year ! Thanks!
Thank you! I usually gravitate to tuna salad, but you’ve inspired me to try salmon! Would you be able to give more ideas for breakfast meal prep?
Awesome! I'm excited for you to switch it up. Yes--I will make a video on breakfast meal prep. We also have meal prep and breakfast recipes in our Blood Sugar Reset Bundle that you can look into here: beingfunctionalnutrition.com/programs/bloodsugarresetbundle
@@beingbrigid Thank you for the reply and the suggestion to check our the Blood Sugar Reset Bundle!
The canned salmon I have used generally has bones that I remove first. I know they are soft but curious if the brand you use was the same and you just mixed up as is?
What about adding organic raw maple syrup to chia seed pudding?
I am glad that I found your channel 🤩🤩Your meal prep video is amazing! I Looks very appealing ✌✌
I loved how you explained the importance and useful tips😍😍
All the very best for your channel👍👍Your new friend🎁🔔
Hope we both can cherish this friendship. Pleasure to see you soon🤗🤗Stay happy and always connected.
Love from #foodcazt, Berlin💖💖
Thank you so much 🤗
What are your thoughts about the gums added to the milk? Think those are ok for those of us trying to heal leaky gut?
Generally speaking some gums are tolerated just fine for most people. If you truly do have a leaky gut that has been confirmed in testing then I typically recommend limiting gums until you've healed the gut lining.