SENIORS: 3 BEST EXERCISES TO IMPROVE LEG STRENGTH AND BALANCE

FALLING? STUMBLING? 3 BEST TO RESIST FALLS.
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@user-rf5ef1nd3g]

Very valuable health tips. Thank you

[@CustomHouseSteeringGroup-ck3ui]

This is really hopefully going to help me as I am a faller. Thank you

[@glagysoyola5692]

these excercises seem good for strengthtening 5:11 the legs. we need more like these. for seniors. thank you

[@neurolasticinstitute424]

Thanks

[@user-ml5tr1dr4h]

Thank you for showing me 3excessive I'm realy need it ❤

[@user-uf3od4br8r]

Early morning stiffness in the knees good to try this stretching out as home routine 😀

[@user-oo8cn5mw1g]

Very good

[@anuradhasudharsan7133]

Thank you very much for the useful exercises to improvr leg strength. Can you suggest some exercises for varicose veins?

[@robertapfau2355]

Thank you!

[@dianabarrett1719]

Me too in pt now just sucks

[@Steve-mg9py]

Wonderful news just what I needed when I needed it 83years old and people telling you might as well quit your too old 😢

[@sarapiburn2523]

Don’t ever quit!💜💜💜

[@melecioong493]

its good to the siniors

[@berylbarry9825]

Can I do these exercises... I have 3 screws in my left knee.??

[@patriciaburke7314]

Can this exercise help knee pains

[@neurolasticinstitute424]

It can!

[@eddiee284]

Hi
Must these exercises be done in one session ?

[@neurolasticinstitute424]

No! You can try to master them one at a time. The first is the easiest and the third is the hardest.

[@user-kk2ro2qn2i]

HELP ME WITH MORE EXERCISE .IT'S ABIT HARD BECAUSE I HAVE A STROKE ON THE RIGHT SIDE.FROM MALAWI 🇲🇼 IT HAS BEEN TOO LONG SINCE 2011 AM WALKING USIING A WALKER.

[@lynnglidewell7367]

I haven't had trouble with falling yet but I can tell it's just a matter of time as my balance is becoming an issue and my flexibility is waning. I'm 71. I want to do all I can now to build up before I'm in a position where I'm forced to have to. I walk couple miles a day everyday and have for many years but that doesn't seem to be the magic perscription we're often led to believe that it is for whatever ails you. Stiffness in my legs and hips has become problematic in addition to balance.

[@neurolasticinstitute424]

I agree Lynn, walking is great, but you need to also address strength and balacne with different exercises. Walking is great for your heart, endurance, and weight control!