ਇਹ ਭਾਂਡੇ ਵਰਤਾ ਗੇ ਤਾਂ ਬਿਮਾਰ ਹੋਵੋਗੇ

“In this video, I explore the practice of mindful eating and how small changes, like using a small bowl and spoon, can help prevent overeating. I’ll also dive into the best foods to naturally control hunger and keep you feeling full without consuming too many calories. Discover how these simple yet effective tips can transform the way you eat, leading to better health and weight management. If you’re ready to take control of your cravings and develop healthier eating habits, this video is for you!”

[@KLV-wEBrar]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜੀ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ ❤

[@sunnylakhowalia5350]

ਹੈਰੀ ਮੰਡੇਰ ਜਿੰਦਾਬਾਦ❤ਪੰਜਾਬ ਪੰਜਾਬੀਅਤ ਜਿੰਦਾਬਾਦ🚜🌴

[@SurjitSingh-tp8im]

ਮੰਡੇਰ ਸਾਹਿਬ ਮੇਰੀ ੳਮਰ ਸਤਰ ਸਾਲ ਹੈ। ਮੈ ਹਰ ਰੋਜ ਵਰਜਿਸ ਵੀ ਕਰਦਾ ਹਾਂ ਮੈਂ ਆਪਣੇ ਸਰੀਰ ਦੈ ਟੈਸਟ ਵੀ ਕਰਾਏ ਸਭ ਠੀਕ ਆਏ ।ਮੈ ਗਾ ਦਾ ਦੁਧ ਪੀਂਦਾ ਹਾ ਪਰ ਇਨ੍ਹਾਂ ਕਰਨ ਦੈ ਬਾਵਜੂਦ ਮੇਰਾ ਬੀ ਪੀ ਵਧ ਰਹਿੰਦਾ ਹੈ। ਇਸ ਤੇ ਕੋਈ ਵੀਡੀਓ ਬਣਾਉ ਤਾ ਕੇ ਅਸੀਂ ਵੀ ਤੁਹਾਡੇ ਕੀਮਤੀ ਸੁਝਾਵਾਂ ਦਾ ਕੋਈ ਲਾਹਾ ਲੈ ਸਕੀਏ ਧੰਨਵਾਦ।

[@vlogswith_indi]

❤

[@HarmanSandhu-hh7uq]

@@vlogswith_indi proper sleep

[@Artist_anmol190]

Tuhade har video mainu motivate karde aa bro big fan ❤

[@sandhusingh9311]

ਭੋਜਨ ਬਣਾਉਣ ਵਾਲੇ ਬਰਤਨਾ ਬਾਰੇ ਵੀ ਜਾਣਕਾਰੀ ਸਾਂਝੀ ਕੀਤੀ ਜਾਵੇ

[@vlogswith_indi]

❤

[@GurdeepSingh-d2n]

Thank you so much brother ji 👍❤️❤️

[@parneetmakkar1384]

Ghaint veera 👍

[@vlogswith_indi]

❤

[@gursewaksingh9285]

Hlo paaji mai muscle and weight krna ya but ho ni reha. Can u help me with that paaji.

[@T-20022]

Hello paji , ur fan from Seattle . Keep making great content u bring positivity into my life and give me a reason to channelize my thoughts

[@gursimransimran9534]

Veer g blood donation bare v dso...

[@vlogswith_indi]

❤

[@topnotchanimations1359]

Veere pehla mai thodiya video dekh dekh k jama fit hogyi c te gym v karn lagi c fr mai kde v bimaar ni hundi c pr fr meri life ch kuj badl gya mai tension ch rehn lagi c tensions ch sirf mai khana hi khayi jandi c te mai apani sari mehnt kharab Kar li hun te hun mai bimaar hogyi te eh bimari ne samja ta mainu ki hamesha vadiya khana hi Khao eh duniya te je koi shada apana ta oh shadi body aa je asi bimaar ho jane aa ta eh duniya hi khatm ho jandi aa

[@IamlovepreetLovepreet]

😊🙏

[@vlogswith_indi]

❤❤❤

[@Aarav_19]

❤ GBU

[@Gurwinder_jhammat]

Vere mai weight gain kr reha menu fasting karni chai di jrur rply krio

[@manveermunday-wh5xc]

❤❤❤❤❤❤gbu ❤❤❤❤❤❤❤❤❤❤❤veere Mai milna tuhanu surrey ayi jdo Mao milke jroor jau❤❤❤

[@hardeepdhaliwal1701]

paaji m intermediate fasting start kiti hoyi from 20 days but problem is i do toilet after 1 day ( every 2nd day ) is there any problem in these

[@vlogswith_indi]

❤

[@combatx3373]

Sarb loh varto veer ji

[@PinkaJarg]

boht vadia video c veere...youth nu boht lod a is tra di hor videos di..

[@avtarchand8354]

ਬਹੁਤ ਵਧੀਆ ਵੀਰ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ ਫਰੋਮ ਸਾਊਦੀ ਅਰਬ 🇸🇦

[@ANM0L.S3630]

⚡️🐎❤

[@PhantasyGod]

Harry Mander brother, can you use english as video name because I cannot read punjabi. So I have hard time watching your videos. I like watching only certain type of topics. Thank you brother. I do speak and understand punjabi unfortunately cannot read it.

[@Aarav_19]

i m first bro

[@jacktorrance9378]

Bro Metabolism Bhot high a
Takiing 3200 calories but still not gaining weight effectively working 6 days a week push pull leg rest repeat

[@vlogswith_indi]

❤

[@muzikks]

Very good info as always ❤

[@miracle5876]

❤

[@anandveersingh-nl2lb]

5:47👍

[@SukhPreet-k5k]

Thank you veere ਏਨੀ ਵਦੀਆ information ਸਾਨੂੰ ਦੇਣ ਲਈ 💓

[@aishveersinghvlog3362]

Great information ❤

[@topnotchanimations1359]

Thanku so much veere tuc bht vadiya km karde ho

[@LaddiSingh-br7lb]

Thanks brother 👍

[@preetmaan2563]

Gd mrng veere❤️❤️❤️

[@bamrahbinder6852]

Thank you so much veere❤ bahut vadiyaa tarike naal explain kitta hai

[@davindersingh8772]

❤❤❤❤😊

[@KuldeepSingh-op8wh]

Good y g. 👌👍

[@gurdevsingh7881]

Veere waheguru tuhanu chardi kala ch rakhe

[@ritikgurjar5996]

title hindi me likha kra bro punjabi smaj ni ati😢

[@jaspreetsinghgill22]

Thank you veere

[@sarbjeetsingh6632]

ਵੀਰ ਜੀ ਸਤਿ ਸ਼ੀ ਅਕਾਲ ਜੀ ❤

[@SuperSupinder]

Bhaande chote Karna wala idea mere dimang ch bahut pehla a gya c.

[@cookingofpunjab1964]

Bro how to increase height

[@vlogswith_indi]

Latako bai ji chin up karo

[@RajveerRajput-k7e]

Ustaad ji fat lose bare daso

[@gurkirat.singh66]

After strength training cardio la skde a morning

[@TyH-w9n]

Ki under weight person fasting kar sakda hia ja nahi is te ik video jaroor banao ji

[@sonydhamot3070]

❤❤

[@godisone582]

You change my life bro🎉

[@SuperSupinder]

Balle 22. Mai ta eh cheej pehla he implement kr li..

[@navimindu2114]

Fat loss krn lyi black coffee ch Desi ghee pa k Pina shi aa

[@vlogswith_indi]

Nice information paji love from Australia 🇦🇺 ❤❤❤❤❤

[@amancing4397]

Veer ji , Depression na hove es trah di motivational video banuna

[@manpreet9353]

Please make a complete video for girls workout

[@SandeepKumar-j3z9k]

Bai DIP diet bare v koi video banyo (Dr vishvroop rai Choudhury di) ki DIP diet follow krni chahidi hai ya nhi...

[@GB-creations2051]

Ssa veere.... Veere mainu 5 month ton typhoid hai... Mainu 2017 ton haar saal ho jnda c...Pichle saal main workout start kita ta jama thik c te na hi typhoid hoa... Es saal starting ton workout nhi kita ta typhoid ho gea....te hunthik nhi ho reha..

[@JaspreetKaur-cy2sz]

tusi khant ho

[@HarmanmattuTV]

❤

[@blvcktown]

❤❤❤

[@cookingofpunjab1964]

Bro how to increase height

[@priya_fearless]

❤❤

[@cookingofpunjab1964]

Bro how to increase height

[@Preet-qd4dh]

❤❤❤❤❤

[@vlogswith_indi]

❤

[@ManrajSingh-w2r]

❤❤

[@cookingofpunjab1964]

Bro how to increase height

[@DaljeetSingh-tk4le]

❤❤❤

[@cookingofpunjab1964]

Bro how to increase height

[@vlogswith_indi]

❤

[@ksr5985]

You can't. It's genetic.

[@mannyji6268]

❤❤

[@vlogswith_indi]

❤❤

[@BalwinderKaur-mu3ni]

❤❤❤❤

[@vlogswith_indi]

❤

[@kamalgrewal6254]

❤❤❤