Shaolin Babu Lianhuan Quan - 少林八步连环拳
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- Опубліковано 1 жов 2024
- Babu Lian huan Quan
It is a basics wushu routine, can be used to introduce new wushu student to the wushu taolu, on the video some times have two kind of names, can be used both. and the techniques can do with the Shaolin characteristics or Changquan.
Movement Names:
八步连环拳 Bā bù liánhuán quán
起势-并步抱拳 qǐ shì-bìng bù bàoquán
弓步双冲拳 Gōng bù shuāng chōng quán
拳震脚弓步连环三击掌 Quán zhèn jiǎo gōng bù liánhuán sān jí zhǎng
上架弹踢 Shàngjià dàn tī
马步冲拳 Mǎbùchōng quán
弓步左右冲拳 Gōng bù zuǒyòu chōng quán
转身弓步右冲拳 Zhuǎnshēn gōng bù yòu chōng quán
转身弓步劈拳 Zhuǎnshēn gōng bù pī quán
马步架打mǎ bù jià dǎ
震脚双推掌zhèn jiǎo shuāng tuīzhǎng
双勾手弹腿shuāng gōu shǒu dàn tuǐ
捋手按掌lǚ shǒu àn zhǎng
马步格打弓步冲拳mǎ bù gé dǎ gōng bù chōng quán
弓步斜分掌 Gōng bù xié fēnzhǎng
左拍脚马步峰贯耳zuǒ pāi jiǎo mǎbùfēng guàn ěr
弓步抄拳- 黑虎掏心gōng bù chāo quán--hēi hǔ tāoxīn
仆步, 金鸡独立pū bù, jīnjīdúlì
里合腿弓步推掌lǐ hé tuǐ gōng bù tuīzhǎng
左右弓步双重拳 - 双龙出洞zuǒyòu gōng bù shuāng chóng quán - shuānglóng chū dòng
虚步护身掌bù xū hù shēn zhǎng
收势 并步抱拳shōu shì bìng bù bàoquán