When I am in the table top position and lift my leg, I have pain in the pelvic floor area Is this normal? Is it still okay to go these exercises? I am 36 weeks today
Hi Sira, if you feel pain, please don't push through the exercise. It's very common to have pelvic pain in the third trimester due to the hormone relaxin in your body that makes everything loose. Skip the exercise and continue with the next one. Much love to you.
Whew, this was challenging. Thank you so much!
Thank you Sally! Wish the stretching was longer at the end 💞
That's great feedback, thanks for letting me know!
32 weeks and just what I needed!!
I'm not even pregnant but this was amazing! lol Thank you! xx
Loved this workout thank you!😊
you are so welcome! Thank you for your sweet comment!
This kick my butt I love it
When I am in the table top position and lift my leg, I have pain in the pelvic floor area
Is this normal? Is it still okay to go these exercises?
I am 36 weeks today
Hi Sira, if you feel pain, please don't push through the exercise. It's very common to have pelvic pain in the third trimester due to the hormone relaxin in your body that makes everything loose. Skip the exercise and continue with the next one. Much love to you.
Love this workout!! Thank you so much 😊
You are very welcome! Thanks for joining!