45 Min Build Muscle And Lose Fat Workout with Dumbbells - Full Body, HIIT, Home Workout

Hey everyone! Welcome to my 45-minute Build Muscle and Lose Fat Workout with Dumbbells (4KG/8LB). This full-body HIIT workout is designed to be done at home and will help you target all major muscle groups while keeping the intensity high for maximum fat burning.
📝 Workout Breakdown:
Duration: 45 Minutes
Equipment: 4KG (8LB) Dumbbells
Interval Structure: 50 Seconds Work / 10 Seconds Rest
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
📲 DOWNLOAD the APP: apps.apple.com...
Full Body Workout at Home / FULL BODY WORKOUT
________________________
☞ Follow my Instagram for more fitness and wellness inspiration: / sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: / byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [e-mail]

[@ArianeKBowie]

Hello!!! I just did this workout and wow I am utterly and totally exhausted!! I tried my hardest! Had to have a little break as I was just sweating so much. Managed most exercises, just a few small adjustments on some, as my wrists hurt when i hold the weights on the floor with the planks, so just had my hands on the floor, otherwise another stellar 10/10 5 star workout!! Also I love a longer format, i think it will really help with my fitness. Thankyou and have a beautiful day x

[@refilwetemo]

I start today. Can't wait to give feedback

[@ByBlondie]

That's awesome! Enjoy.

[@yasihosseini3320]

💪🔥💪🔥💪🔥💪🔥💪🔥

[@alonaerim1]

Последние упражнения на растяжку 💣 От себя бы посоветовала на 50 секунд между несколькими тренировками оставить минутку на отдых и попить водичку 😊😊😊 Тренировка 🔥🔥🔥 трясëтся вам тело. Бесконечно благодарна за ваш труд💐💐💐

[@ByBlondie]

Спасибо. 🥰❤️

[@emanuelapalmiteri4561]

Hi Victoria, have a good start to the week, today's training was tiring but it's always nice with you, in the end I feel great and fit thanks🥰😍💕💯👊🏻

[@ArianeKBowie]

I can't wait to give this one a go, it's my next workout!

[@ByBlondie]

That's great! Looking forward to hearing how it goes for you!

[@felixderfrosch]

Good 💯😎🤗👍👍 Monday 😍 Viktoria, yeah thank you for your 💯👍👍💪 start-of-the-week workouts. As always, take a 👍👍🤗 walk to your 💯😎🤗💪💪 Build Muscle and Lose Fat Full Body HIIT performance in a 😎 environment, with a nice outfit, a 😎🤗🎶. I'm fine, and you? Have a great start to the week with lots of 💯😎🤗🌞. Best wishes, Felix

[@franciscamurciahortelano2783]

Muy buena clase de España Murcia❤

[@C_25_82]

👍👍👍👍❤

[@ОльгаагьлО]

🔥🔥🔥💪🌹🌹🌹

[@ByBlondie]

👯‍♀️🥰❤️

[@abeera9125]

Weight of dumble is??

[@ByBlondie]

Equipment: 4KG/8LB Dumbbells (Each)