just getting back into coaching rowing after a long break and these videos and interviews are great. From what I can see it is all about executing the skills of the start and feeling the movement of the boat rather than raw power. Add the power in later and you fly, which they clearly did. Like this one, putting it into the list of things to do.
just getting back into coaching rowing after a long break and these videos and interviews are great. From what I can see it is all about executing the skills of the start and feeling the movement of the boat rather than raw power. Add the power in later and you fly, which they clearly did. Like this one, putting it into the list of things to do.
Looks amazing!
It looks like first 2 strokes are ~3/4 slide then they go to full compression by stroke 3.
Oh my god Hamish’s arms are long 😅
What is the purpose of practicing a low pressure start?