Session 7 | Sanaya | In Therapy with Alex Howard

This week, we’re looking at the topic of bulimia, and more broadly at how we sometimes use unhealthy methods to achieve positive results, and what we can do to achieve those same results in more sustainable ways.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: alexhowardtherapy
Facebook: alexhowardtv/
Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).

[@LindaKordich]

I’m a recovered bulemic. It tortured me for 9 years. 3-6 times almost daily. When I stopped it completely at age 28, two years later I started to suffer from horrible panic attacks. The bulemia helped me get rid of the anxiety but once it stopped the panic started….Therapy really helped me overcome them but it took a lot of time and work. This was 35 years ago. Never went back to the bulemia. It was all related to sexual and mental abuse a# a young teenager….

[@poppymacleod]

It has been moving hearing Sanaya's story, thank you to you both for sharing. Do you offer online therapy appointments Alex Howard? I couldn't spot this info on your website, Poppy

[@yourrnamee1280]

You can’t heal what you don’t feel.

[@streaming5332]

She doesn't seem to have a story. She doesn't know what happened to her or why she's anxious.