WHAT I EAT IN A DAY AS A COLLEGE ATHLETE
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- Опубліковано 20 чер 2022
- Today we are looking at what I eat in a day as a college cross country and track & field athlete. This was my first time actually tracking my calories for the day, so I hope you guys enjoy it. Let me know in the comments who I should shout out in the next video!
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Instagram: / bkelly5192
Strava: / strava
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Feel free to DM me on Instagram If you have any questions about anything related to my camera gear, diet, or just running in general.
I’m excited to see what you gonna do this Cross Country season and awesome intro too! Keep up the amazing work 🙌🙌🙌
Would like more videos on your diet!
“Just cause I’m hungry” hahah this video made me laugh but good stuff
sheeeeeesh
Bro, that intro was sick. You are like the next Nick Bare.
Appreciate it, man! just gotta keep rolling out top notch content! Been keeping track of your stuff as well and your videos are getting much better and much more engaging. You're figuring out how to draw in your audience more effectively and keep them engaged while still maintaining a high quality final output. Just keep working. You're well on your way, man
@@TheBrockKelly You just brought tears to my eyes.
What mileage are you running? Do you always eat about the same amount?
I’m running about 65 miles a week. My diet doesn’t fluctuate a ton based upon the mileage that I’m running. Usually my intensity increases as I run fewer miles, so I’m usually burning around the same amount of calories.
I try to stick to a lot of protein and greens (spinach, kale, chicken, steak, broccoli, green beans, onions, etc). That’s what allows me to fuel my runs and stay lean while still working out at the gym a couple times a week. I usually avoid tons of sweets and sugars when I can, but every now and then I eat them. I also eat lots of carbs before my longer efforts and workouts so that my body has a good amount of fuel to burn for a long period of time (pasta, rice, sandwiches, toast & jelly, etc.).
Hope this helps!
우리는 당신을 사랑합니다 브록 켈리 한국에서 인사말 ♡
word
holy moly bruh even for a runner this dude eats a ton lmao
Pretty standard. He is what? 20-24years old? If he runs as an athlete he is burning 3000-4000 daily easy!
He will have to adjust as he gets older as everyone else. + 32 years old or so... Cannot eat like that, specially all the refined white bread hes having