X3 Push Workout with 5 min wake up burpees. July 5, 2024
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- Опубліковано 4 лип 2024
- Today is X3 push day. But starting out with 5 min wake up burpees plus a swollen right elbow from a wasp sting and super sore legs 😮💨🤣😂
Oh well. Stop complaining and work!
“Get it done, then go live your life”
“There is no progress without Pain”
This is my personal daily vlog, of my journey, using the X3 Bar, Burpee training and other functional exercise techniques.
I am 100% drug free. I do not use or have I ever used (TRT or any steroids.
I am 58 years old but I feel 25 years younger because of the X3 system I have become strong enough and confident enough to start doing other exercises programs, specifically the Burpee training.
I thank all of the people who watch, subscribe, like 👍🏻 and comment. Although this vlog is my way of making myself follow the program and see my progress, if my journey can help anyone in their journey, then that’s a super bonus. 😎
If you feel so kind as to help support my channel it will be much appreciated.
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My favorite burpee program.
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The thumbnail looked slightly trippy, like something out of a 1970s music video with psychedelic visual effects. Slightly belated happy 4th and good workout, have started using X3 type bands to help my pull and row workouts also.
@@saiketbiswas8444 lol. That’s funny and trippy.
The new X3 workout protocol has been emailed out. I have read over it a few times. It has me very motivated for my next X3 session. Next week is my burpee week ( while we are camping, lol we will see how many I get in during that week) then when we get home I’m gong to go over the new X3 workout protocol for my X3 week. I’m very pumped to see how it goes. 😎
Great dedication. Will you post an updated review of the X3 program? I'm currently reading the associated book and plan to start also.
@@jasonheidemann7432 I will definitely be doing the new protocol in my next X3 workout week.
Next week is my burpee week. Then the week after will be my first go at the new protocol.
X3 just released the new workout. It’s amazing you should try it.
@@zubazpants8103 I’ll look at it as soon as I can find it.
@@zubazpants8103 where can I find it?
@@B-raddDaily you can also email their customer service and request it.
@@zubazpants8103 I just read the new workout protocol. I have always loved supersets. This new protocol should be fantastic. I will definitely start this workout on my next X3 workout week.
Next week is burpee week then X3 week. I’m actually getting pumped about the new protocol. 😎💪🏼
@@B-raddDaily I’ve done all 3 so far. It’s a different animal. You will hate it and love it at the same time.