Відео

@@saiketbiswas8444 lol. Yes. The rest day is easier than the new workout plan I am currently doing.

respect 💯💪

Continue your journey! Let's always present the best you. Respect 😁

greek yogurt is good egg white french toast - 322g eggwhites is 30g protein. add vanilla extract and cinnamon for 0 calories. soak the 3 slices or 280g of bread and cook on super low heat until it releases so it doesnt tear the bread wich will be soggy until you flip it. I make sandwiches out of it. low cal syrup is tasty in moderation too

@@andrewbritten6311 thank you. I’m really motivated to see what I can do with a seriously protein heavy diet and an intense workout plan.

@@Hulalulatallulahoop2 I have been doing IF for years also. But I’ve never really lost my extra body fat doing IF. The meal plan now is 5 small protein rich meals from 8am to 5 pm. I’ll see how this meal plan affects my body over the next few months. Hopefully I’ll lost my extra old man body fat but keep my muscle.

@@ericveran6472 thank you. But sure which was harder. The 10 burpees or the 10 sandbag carries. But my body is thankful I can do both.

@@toriwolf5978 I was using a 53lbs kettlebell for this experiment. For a beginner it all depends on how much you exercise and if you are male or female. If female and a real beginner I would start with a 20lbs kettle. It’s has some good weight and you should feel the bell moving and your body responding to the movement.

@@G-Unit-fitness the sandbag is a beast. This one is only 100lbs. It’s definitely making my body feel the work.

@@andrewbritten6311 Thank you. It’s all about mind set. Just show up and do some hard work on the regular. 😎

@@Hulalulatallulahoop2 lol. Yup. Just using the back portion for my workouts. It was a fun day. Had a lot of business and I served a lot of wine slushy’s to the ladies. 😎

@@andrewbritten6311 Scotland checking in. Right on brother. 😎

@@ericveran6472 the sandbag really makes the muscles scream.

@@B-raddDaily oh yes , have you ever tried it battle ropes ?

@@ericveran6472 I have done those ropes in the past. I had one in my back yard in my about 12 years ago. It was fun and exhausting. Ya he practicado ese tipo de cuerdas en el pasado. Hace unos 12 años, tuve una en mi patio trasero. Fue divertido y agotador.

@@B-raddDaily ok , a mi me gusta la cuerda

@@gazsince1966 I’m trying to mix it up now. I feel more energized when I do the burpees. My body gets a nice stretch and my muscle loosen up. I was getting very tight just doing the X3 only.

@@B-raddDaily thanks for the reply.. keep at it my man 👊

@@gazsince1966 always marching forward. 😎

@@gazsince1966 I found that during the week of X3 I was really missing the burpees. The total body use of the burpees is very stimulating and exhausting. I think I craving a more exhausting workout these days. I’ll still do my X3 but I think I’m going to mix it in with the burpees, sandbags and sprinting.

@@B-raddDaily that's interesting to hear and thanks for sharing. I've just purchased a sandbag after seeing loads on Instagram and people using them.. the marketing got to me 🤣 then seeing you using one and getting a lot out of it confirmed it for me. I was considering doing the Burpees one week and kettle bell the other but after chatting to you I'm going to keep mixing it up

@@Hulalulatallulahoop2 thank you. I was very zoned in and felt strong. That is my goal with the knee lifts. I need to get low abs to do more. 👍🏻😎

@@Hulalulatallulahoop2 it was awkward. I use to do them with kettlebells and I might just add the kettlebells back in to give myself more volume. But the sandbag was very different. 👍🏻

@@ericveran6472 Buen día amigo. Hoy fue un entrenamiento muy sudoroso, intenso pero satisfactorio.

@@B-raddDaily lo mejor intenso y corto hermano . Hoy para mi entrenemiento tranquilo manana un Poco mas duro

@@ericveran6472 Sí. Intento variar mi intensidad. Eso le da a mi cuerpo la oportunidad de recuperarse mientras también hago ejercicio.

@@B-raddDaily claro que si . Hablas Espanol , de donde ères ? A mi me gusta Espanol , hablo un Poco , palabre de la calle , english para mi mas dificil

@@ericveran6472 No hablo español. Utilizo el traductor de Google. Vivo en California, pero no soy una persona de San Francisco. Crecí en las montañas de California.

@@ericveran6472 sandbags definitely different from gym weights. 👍🏻😎

@@B-raddDaily yes , you have been using for a long Time sandbag ?

@@ericveran6472 No. I just started. Bought my first one last month. I will definitely be using sandbags more.

@@B-raddDaily ok , me too not often used

@@ericveran6472Los sacos de arena definitivamente trabajan el cuerpo de una manera diferente pero buena.

@@ericveran6472 once I get rolling with the burpees they feel so fantastic..😎

@@B-raddDaily yes the burpees are a good drug 😂

@@ericveran6472 the best drug. The more I do them the more I don’t want to do other exercises.

@@B-raddDaily for me 2 exercices that I like it a lot burpees and pulls ups

@@ericveran6472 my pull ups are terrible. I need to work on them.

@@kktee1204 I have always thought the same thing. We were in the best shape of our life when we just played. I’m trying to get back to that mindset. Just move and have fun.

@@Zeosie lol. Thx. Working hard to get the old man fat burned off so I can show off my old man chest and Abs. 😎

​@@B-raddDailydang. i'd love to see your old man pecs lol